This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]

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As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.
It is no secret that celebrities can influence fashion and beauty trends, but their influence extends to diets, too. The moment a Hollywood A-lister utters anything about their eating habits, people rush to Google—and try that style of eating themselves. Alas, not all celebrity diets are recommended or healthful. See the five best and five worst weight loss plans of the rich and famous. 

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Your new mature hairstyle will depend on both your preferred length and hair condition. And you should take the second factor seriously, since age-related changes can have an impact on your earlier preferences. Heed the stylists’ advice; the more so that they offer a bunch of beautiful hairstyle options for various lengths through a lens of hair condition. What I Stopped Eating to Lose Inches of Body Fat
After a hard day at work, it’s temping to zone out in front of the TV. But did you know lean people watch less? A recent analysis of studies found that for every two hours spent watching TV, the risk of developing diabetes or heart disease, and early death increased by 20, 15 and 13 percent, respectively. Scientists are still figuring out exactly why sitting is so detrimental to health, but one obvious and partial explanation is that the less we move, the less fuel we require; the surplus blood sugar floods the bloodstream and contributes to diabetes and other weight-related risks that crop up in the 40s and beyond.
In their quests to get trim, many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss; meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins’ (vitamins A, D, E, and K, which are found in many veggies like salad greens). Olive oil is also linked to reducing weight circumference and preventing heart disease, giving you the green light to dress that spinach salad.

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19. You’re eating too many ready meals – it’s so easy to get home from a busy day at work and pop a ready meal in the microwave. Trouble is, this won’t help you lose weight. Why? Because a/ processed foods are mostly made with vegetable oils that turn in to trans fats in the manufacturing process (trans fats encourage weight gain) and b/ the nutrient value is likely to be much lower than a meal cooked with food from scratch (see no. 12).

How My Day Went: It was incredible. Not heeding to a super restrictive set of rules (ahem, “avoid this list of random vegetables!”) made me feel happier and more comfortable, and I think life is supposed to be happy and comfortable, for the most part. For breakfast, I met up with my friends at a diner and ordered a veggie omelet with a side of home fries and toast. I only had three bites of the toast and two bites of the home fries. While not finishing my entire plate is incredibly out-of-character for me (finishing the whole plate is, like, 90 percent of my personality), I was satiated from the omelet and happy to be out and about catching up with my friends, rather than eating baby food in bed like a deranged recluse. For lunch, I made myself a Cobb salad with avocado, egg, turkey and bacon. The meal was so filling that I almost didn’t miss the seven slices of bread with which I typically accompany my salads.
Also known as the caveman diet, the paleo diet is based on the premise that we should be eating like our prehistoric ancestors if we want to avoid developing heart disease, diabetes, cancer and other diseases. This means you will be eating lots of lean protein, fish, fruits, vegetables and healthy fats. As for what you eliminate from your diet, this includes dairy, potatoes, refined sugar, salt, and refined vegetable oils (such as canola). This diet calls for much cooking from scratch, so be prepared to get busy in the kitchen. The payoff? Potentially developing a killer bod.

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Breakfast is the most important meal of the day, especially when you opt for eggs. Research published in the International Journal of Obesity reveals that study subjects who ate eggs for breakfast had a 61 percent greater drop in their BMI and a 34 percent greater waist measurement reduction than those who ate a similar number of calories, but from carb-rich sources. And for more great ways to look your very best, here are the 15 Men’s Haircuts That Will Make You Look Instantly Younger. 
Slimming down over 40 doesn’t have to mean meager meals. In fact, eating a big breakfast might just help you reach those goals. In fact, a 2013 study reveals that women who ate the bulk of their calories at breakfast lost more than twice as much weight as those who had the majority of their calories later in the day. And for more health news, check out the 30 Weirdest Things You Do in Your Sleep.
With the exception of weekends, Madonna follows a strict macrobiotic diet that eliminates meat, dairy, wheat, and eggs. The star foods in this eating plan are “sea vegetables,” which are in the seaweed realm, but rich in minerals and dietary fiber. Some other staples include tofu and sauerkraut. The lack of actual food in this diet explains why Madonna can still pull off leotards.
At 53 years old, Sandra Bullock would have to have one of the most impressive careers in Hollywood history. She has played too many major parts to name, as well as being nominated and winning a hoard of awards. Since gracing our screens in 1987, the mother of two has cemented herself into the fabric of the film industry. She is currently leading the all-female cast of the 2018 adaption of Ocean’s 8 alongside Cate Blanchett, Anne Hathaway, Sarah Paulson and Rihanna.

It’s a simple truth that most women don’t look forward to getting older. Shocker, I know. Considering society’s general attitude toward aging, it’s easy to understand why. And yet, there are some really amazing things about reaching your fifth, sixth, seventh decade and beyond. One of the biggest? Knowledge based on life experience—something no twenty-something can claim.

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How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow.

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Sound a bit extreme? That's because it is extreme. The Master Cleanse is really more of a fast than a diet. Most people, if they stick to the plan, will lose a bit of weight, largely due to the fact that they are taking in exponentially fewer calories on this diet than they would if they were eating normally. Also probably because mixing all of those things into the same glass is more than a little disgusting. What's more? Once a dieter who has done the Master Cleanse goes back to a normal eating pattern, he or she is likely going to gain the weight right back again. 
Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups. Tips To Boost Your Metabolism After 40 | Marlo Thomas
In all honesty, the EU is beginning to break down, the reactions from the centre prove their hostility to change. The handling of the Brexit negotiations prove their dislike of any Country not agreeing with their ever closer Union, more like ever imploding Union, it's finished, we should remain friends, trade together and respect one another's culture and customs. Intermittent Fasting - How I Maintain My Body Weight - Over 40
Putting yourself on a very low-calorie diet is a surefire way not to lose. "Your body is programmed to defend your usual weight," says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis and author of Bounce Your Body Beautiful. "So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you're starving."

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The older you get, the more likely it is for your hormones to get out of whack and affect your weight. One main hormone that will be affected is estrogen. Imbalances in estrogen can cause your body to retain more fat and fluid, and can even lead to depression. Another problematic hormone is cortisol, which is directly related to retention of fat in the abdomen. Cortisol is released by stress, and as you age it is also released in higher levels. Though exercise can help alleviate stress and get your hormones in check, you should consult a medical professional for your specific needs.

The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular daily activity known as "NEAT" (nonexercise activity thermogenesis) is equally essential for a healthy metabolism. Small movements such as stretching your legs, taking the stairs, even just standing to talk on the phone can add up to an extra 350 calories burned a day.


With the exception of weekends, Madonna follows a strict macrobiotic diet that eliminates meat, dairy, wheat, and eggs. The star foods in this eating plan are “sea vegetables,” which are in the seaweed realm, but rich in minerals and dietary fiber. Some other staples include tofu and sauerkraut. The lack of actual food in this diet explains why Madonna can still pull off leotards. Surprising Foods That Slow Down Your Metabolism
Late-night eats, pregnancy weight that won't budge, and a declining metabolism: No matter how old you are, there's always something that can keep you from your goal weight. But with the right strategy, you can handle any situation life throws at you. To find out how you can tackle each decade's biggest weight-loss traps, we tapped nutrition expert Karen Ansel, R.D., co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, to develop a goof-proof navigation plan.

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This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]

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Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best."
Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. A new study in the American Journal of Clinical Nutrition had more than 300 overweight participants consume diets that included either eating or skipping breakfast. At the end of 16 weeks, dieters who ate breakfast lost no more weight than the breakfast skippers. And a second study in the same journal found eating breakfast had zero impact on resting metabolism. Breakfast is an ideal place to squeeze protein, fiber, and other nutrients into your day, but if the choice is a doughnut or nothing, opt for the nothing. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m.
If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure.

Exercise regularly and amp up your intensity. I can't tell you how many people just let exercise slide as they get older; then they turn around and blame their sluggish metabolism on their hormones. I'll be honest — I don't like to exercise. But the reality is, we have to do it. Your body needs exercise the way it needs oxygen and water. It's crucial to maintain muscle mass as you age: A pound of muscle burns three times more calories than a pound of fat does, and muscles scoop up blood sugar and enhance your body's insulin sensitivity. Try to challenge yourself and intensify your workouts by adding 20 minutes of resistance training or by increasing the incline on the treadmill. The main point? Continue to strengthen your muscles so they will help you burn more calories.

Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.


These inexpensive treats pack a double punch at boosting your metabolism. First, the acid in the vinegar helps prevent fat storage in the body. Second, peppers contain capsaicin, the compound that makes them hot and also helps your body burn more energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and they’ll provide a metabolism surge to carry you through the day.
There are plenty of celebs who are fans of the 5-factor diet — and that may be because it’s a lot less restrictive than other meal plans on the list. Shape explains fitness expert Harley Pasternak is famous for starting this diet trend. Essentially, every meal should contain just five components: protein, complex carbs, fiber, fat, and fluids. Everyone following the plan should allow themselves five meals per day with just five ingredients each, and one cheat day is allowed per week that allows you to eat whatever you’d like.
There’s a lot of advice out there, but having a go-to mantra that gives you strength can be a powerful weapon in your weight loss arsenal. “There will always be another meal” is just one of the 25 Weight Loss Mantras Nutritionists Swear By and The Nutrition Twins explain that they came up with it because people all too often eat as if they’ll never have their favorite foods again. Find your mantra and make it work for you!
When you’re in your 40s, you know that “being a participant and surrounding yourself with like-minded individuals are rewards in themselves,” according to KJ Landis, author and creator of the Superior Self series. “I ran 16 marathons in my 40s (began running them at age 40) and was overjoyed by the group energy, as well as just finishing each one!” And for more ideas of things to tackle, check out the 40 Best Hobbies to Take Up in Your 40s.
Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) Over 40 Workout for Men (Gain Muscle and Burn Fat)
Bollywood Beautiful Queen Madhuri Dixit comes at number 7. She hold top position in several “most beautiful Indian women” lists. With charming smile, brilliant acting and exceptional dance moves has, Dixit has ruled Bollywood like no one else. Dixit has received 6 Filmfare Awards, and has been nominated for the Filmfare Award for Best Actress a record 14 times. She was awarded the Padma Shri, India’s fourth-highest civilian award, by the Government of India in 2008.
Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet

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"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]

This lower-calorie peanut product is often pitched as a diet-friendly replacement to regular, fatty peanut butter. It comes in a powder that you’re meant to mix with water. The result is a peanut butter imitation that’s nowhere near as oily and creamy as the original. However, a less fatty peanut butter is a less nutritious peanut butter — healthy fats are crucial for maintaining the quality of your skin, hair, and nails as you age. Instead of mixing pasty peanut butter powder, try one of these taste-tested full-fat peanut butters. Why is it so hard to lose weight after 40?


That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein. So if you're on an 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. "Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack," says Hampl.
Caffeine's ability to speed up the central nervous system makes it a powerful metabolism booster. "In addition, coffee beans provide antioxidants and real health value," says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. "Provided your cup is not laden with cream and syrup, coffee can be a great way to give you energy as well as some antioxidants." Coffee has been shown to improve energy levels during exercise, especially endurance activity, and help people work harder longer, which therefore burns more calories. Drinking coffee after a workout can also be beneficial. Consuming caffeine after exercise increased muscle glycogen by 66 percent in endurance athletes, enabling them to more quickly replenish energy stores used through exercise, according to a study published in the Journal of Applied Physiology.
Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins. 3 BEST Diets to LOSE WEIGHT & BELLY FAT

A little green tea in your cup could yield a lot of weight loss. A study published in the Journal of Nutrition reveals that adding green tea to subjects’ meal plans increased their fat-burning ability by a whopping 12 percent. Even better, green tea’s combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Green tea isn’t the only weight loss wonder in a cup; start sipping your way slim today by adding some of the 50 Best Detox Waters For Fat Loss to your menu.
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.
In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
Government diet experts recommend that adults consume 45-65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. As you age, we recommend focusing on boosting protein towards the higher end of that range, and keeping carbohydrates and fat at the lower end. Shifting your macronutrients towards more protein and fiber and less carbohydrates and fat can help you control calories and stay lean. How To Lose Belly Fat | Is Menopause Really to Blame Over 50?

It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread.

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You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. Speed Up Your Metabolism with Foods That Boost Thyroid Function
It isn’t so much the metabolism slowing in my 50’s as it is the bad habits associated with youth. A box of Mac and Cheese was not a bad choice when competitive and highly active, I needed the carbs. But the mindset that a full box is a single sized serving remains despite the slow down in activity and metabolism. That’s where the real challenge lies. Too many years of eating rabbit food only after it was processed into a rabbit (or steer preferrably) with potato or corn as the only acceptable vegetable.
Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle — according to a 2014 study conducted by Celi and colleagues at the National Institutes of Health. The research involved five male volunteers, who slept in climate-controlled rooms with only light pajamas and bedsheets, for several months. After four weeks of 66-degree nights, they’d nearly doubled their amounts of brown fat, and were also burning a few more calories throughout their days.
We'd be remiss not to include Madame Goop, who pretty much writes the book (or rather, blog) on whacky detox methods. After a period of indulgence (which could just mean that she had a solitary cigarette and glass of wine), Gwyneth likes to rely on an elimination diet to get her body back to square one. This entails cutting out a laundry list of foods that can potentially aggravate bodily allergies and disturb digestion, ranging from gluten to dairy to orange juice.

The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"

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