Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here.
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22. You’re not doing the right exercise – are you’re going to the gym or doing your exercise classes, and wondering why the weight isn’t falling off? Firstly, exercise alone won’t make much difference to your weight. You need to eat right too. Secondly, your body gets used to long slow cardio, so it’s important to mix it up with some resistance training, burst or high intensity training and core work or stretching. These types of exercise help to maintain muscle, and stimulate growth hormone and testosterone, which increase your metabolism and help you burn fat.
WHAT IT IS: Hollywood seems to be juiced over this six-juices-a-day, 1,200-calorie intense cleanse. While on the Pressed Juicery diet (said to be a major bloat beater), followers receive a daily supply of juices specially delivered every morning. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided.
Nope, the rule isn’t to only eat half of what’s on your plate. It’s that half of your plate should always be made up of veggies and is #3 on our list of 10 Genius Ways to Lose 10 Pounds in 2016. This rule is most effective when you eat all the veggies, first. You’ll feel fuller faster, longer, and be less likely to go for seconds. As always, don’t fret about cleaning your plate or wasting food; it will go to waste whether you eat it or not!
Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups.
“As we age we start to lose muscle mass, but we’re still able to build and maintain. I do strength exercises and cardio exercises, but they won’t be as beneficial without sufficient protein,” says Maria-Paula Carrillo, MS, RDN, LD. Grass-fed beef, a potent protein source, contains more omega-3s as well as fat-burning CLA than its grain-fed counterparts.
The Jane the Virgin star says eating the same thing everyday forces her to eat healthier and saves her time on food shopping. “Since I don’t have much time to cook, I tend to cook in bulk and eat leftovers,” she shares. For meals throughout the week, Navedo will “blanch a bunch of broccoli and refrigerate to have on hand to sauté as needed.” Read her full daily food log here.
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IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least):
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"As we age, our lives become more complicated, whether it's with children, with work, with aging parents, and so we have less time really to be more physically active and pay attention to what we're eating. Food is available 24 hours a day, seven days a week, in large portions that are relatively economical and so food is always around, and we tend to have more mindless eating and cut down on activities," she says.
And you don’t have to listen to it. “It doesn’t matter what other people think or say about us. Anyone can say anything about anyone, that doesn’t make it true,” says Cynthia Rowland, author and beauty expert. “What matters is what you think and know about yourself.” And you might want to avoid being the target of gossip by avoiding the 40 Things No Woman Should Ever Wear to Work.
Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.
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Want to lose weight and have healthy meals you can prepare quickly? That's the premise behind celeb trainer Harley Pasternak's 5-Factor Diet, which calls for three meals and two snacks daily. The recipes don't take long to make and each one includes protein, fibre, carbs, fluids and a bit of healthy fat--designed so you don't feel hungry or deprived. 3X MR UNIVERSE DAVE GOODIN'S 4 Tips For Men Over 40 To Lose Belly Fat
As a 62 year old I have always struggled with my weight but have joined slimming world. They encourage you to eat healthily by essentially using a low fat & carb method. So far it seems to be working and you are never hungry on their plan and I can still have a glass of wine. Combined with using the fitbit to monitor my steps I have upped my walking. So being in you 60s is not a deterrent to losing weight. It is never too late.
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Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the "greatest challenge" of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs.
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If your tummy has been rounder than a pufferfish, it’s time to cut foods that cause bloat from your diet. “As we age, our bodies can’t break down lactose as efficiently. When we can’t efficiently digest something, it tends to cause gas and bloat, which is the opposite of a flat stomach. Avoid dairy foods, and you’ll likely see some improvement!” advises Amy Shapiro MS, RD, CDN of Real Nutrition NYC. Can’t give up your late-night cereal sessions? You don’t have to! Just opt for these better-for-you milk alternatives.
I am 51 years old and I’ve been following you for about four years. I have lost 25 pounds, and physically I look great. I eat mostly grass fed beef organic chicken and vegetables. I am gluten-free except I do drink some beers from time to time and eat some pub food about once a week. I do an intense free weight workout about 10 minutes four times a week. I am a UPS driver and move constantly for about 9 to 10 hours a day.
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It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.
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Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.
It is no secret that celebrities can influence fashion and beauty trends, but their influence extends to diets, too. The moment a Hollywood A-lister utters anything about their eating habits, people rush to Google—and try that style of eating themselves. Alas, not all celebrity diets are recommended or healthful. See the five best and five worst weight loss plans of the rich and famous.
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Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
"As we age, our lives become more complicated, whether it's with children, with work, with aging parents, and so we have less time really to be more physically active and pay attention to what we're eating. Food is available 24 hours a day, seven days a week, in large portions that are relatively economical and so food is always around, and we tend to have more mindless eating and cut down on activities," she says. How to Boost Your Metabolism By 50% After 40
The editor and all-around fashion powerplayer says she avoids dieting in general (spoken like a true French woman), but does have a couple of preferred beverages for keeping her svelte, couture-ready figure. "I'm very lowkey with my body," she told StyleCaster recently. "I drink green tea all day long, and at night I drink vodka." As for fitness, she prefers ballet.
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Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
A study published in a 2008 issue of "Applied Physiology, Nutrition and Metabolism" found that non-exercisers who did three workouts consisting of 10 rounds of four minutes of all-out effort followed by two minutes of easy effort three times per week for six weeks increased their muscles' abilities to burn fat and carbohydrates, which helps with weight loss. Strength training is also an important strategy in weight loss after 40.
Want to maximize your fat-burning potential after 40? Start by making sure you’re getting plenty of calcium in your diet. The results of a study conducted at the University of Tennessee, Knoxville reveal that obese women who consumed more calcium lost 11 pounds of body fat in over a 12-month period. Even better, increasing your calcium intake can help increase the strength of your bones, reducing your risk of a fall or fracture.
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If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you. How to get a muscular body after 40 - 12 point system
Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity—most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories—which amounts to about 8 lbs of fat! 6 Top Diet Tips for Women Above 40 Yrs To Stay Fit And Healthy
The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.
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Ready to get serious about managing your money and planning for retirement but don’t want to listen to boring financial advisers toss around money and stock jargon you don’t even understand? Good, because Jill Schlesinger is ready to help with informative interviews and financial advice, all crafted with easy-to-understand concepts for those not so financially savvy.
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Work and family commitments can often put a squeeze on mealtime. That gets in the way of losing weight, because we’re not giving our stomachs time to register that we’re full. Divide your plate in two. Eat half, and do something else for 30 minutes. It’ll still be there when you get back, but your hunger may have left the building. Also, fill up cheaply and easily with any of these 20 Best-Ever Fat Burning Soups.
Spreading out your protein becomes even more important as you rack up birthdays. "How your body reacts to protein, especially with smaller amounts, changes as you get older," says Dr. Paddon-Jones, noting that whereas a teenager's body will jump into full muscle-building mode even with smaller amounts of protein, your body needs more—about 30 g—to maximize muscle-protein synthesis. Another bonus: Protein staves off hunger, so you'll be less likely to snack too.
A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.)
I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet.
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Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy.
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The Australian trainer – who is also the man behind the bodies of Elle Macpherson and Rosie Huntington-Whiteley – recommends fresh, unprocessed foods and is essentially a low-carbohydrate diet. The diet kicks off with a 14 day kick-start comprising of a protein-heavy meat, eggs and vegetables. After two weeks, fruits and minimal amounts of dairy are incorporated back into the diet. how to lose belly fat after menopause - menopause exercise
It makes sense: Wouldn't you prefer to order a bowl instead of a burrito at your beloved fast-casual joint, rather than ditch your old standby? What's more, research suggests super small swaps—like snacking on an apple instead of chips—may be sufficient for fending off gradual weight gain and, when extrapolated to an entire population, significantly reducing heart disease and stroke deaths.
According to a study in Nutrition, Metabolism & Cardiovascular Diseases, eating just two-and-a-half serving of whole grains—like pearled barley—can slash your risk of heart disease by more than 20 percent. So start your day off right with the tastiest early-morning grain: Oatmeal. For best (in other words: tastiest) results, cover it in berries and cinnamon, both of which have heart-boosting benefits.
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Everyone knows that Tom and Gisele don’t eat strawberries, but they also don’t eat white sugar, white flour, tomatoes, peppers, mushrooms, or eggplants. So what do they eat? According to their chef, Alan Campbell, “80 percent … vegetables … and whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.”
Along with all those other healthy habits experts have been recommending over the years. “It was only after turning 40 and realizing that my gums were starting to recede that I realized why flossing is so important,” Honaman says. Once you reach 40, you have the self-discipline to implement healthy habits that may have seemed inconvenient a decade earlier.
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Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk.
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As well as having many acting achievements under her belt, Ashley Judd is a passionate advocate of the #metoo campaign. The 50-year old actress was one of the first to open about her sexual harassment by Harvey Weinstein and has been incredibly vocal with her support for others. The stunning brunette recently appeared in Twin Peaks and is more recently known for her lead role in the Divergence series.
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Adding interval training — bursts of high-intensity moves — to your workout is a great metabolism booster. "Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout," says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. "Since your body is working harder, it's a more intense workout -- and you therefore burn more calories," says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
Increased insulin resistance might leave you feeling hungrier. Dividing up your food into three moderately sized meals and one to two small snacks will keep your blood sugar levels steady while combatting the urge to nibble on junk, Largeman-Roth says. Piling your plate with more low-calorie, high-volume foods—like fruits and vegetables—can help fill you up, too. (These 20 low-calorie salads that won't leave you hungry fit the nutritional bill.)
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Seeing as Jenny McCarthy began her career modelling nude for Playboy in 1993 and won playmate of the year, it’s no surprise she is still as sexy as ever at 45. She has gone on the act in BASEketball, Diamonds and Scream 3. The mother of one is also a former co-host of The View and became an autism ambassador after her son was diagnosed with the condition.
Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something.
Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.
"So it's extremely important to know that muscle is very metabolically active and that you don't want to lose it. That being said, a typical can man can lose over the course of the age of 30 through the age of 50 anywhere between 5 and 10 pounds of muscle mass. A woman could definitely lose that -- that's a given because she, through repeated dieting and decreased physical activity, will lose that," Peeke says.
Although you shouldn’t go to bed starving (that presents its own sleepytime problems), you also shouldn’t hit the sack completely stuffed. When you eat a large meal before bed, your body works to digest it long into the night — and if your body is still worked up, so are you. The later you fall asleep, the less rest you’ll get, and you’ll wake up feeling groggy and more likely to reach for calorie-dense items. We know that you’re still cool, and you’d like to eat dinner at a more fashionable hour, but supping on the earlier side could be a huge boost to your weight-loss goals. (And avoid these 30 Bad Habits That Lead to a Fat Belly!)
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A circuit is when you move from one exercise to another with no break in between. Try mixing cardio into your circuit to help with weight loss. A sample circuit could be: upper body exercise, jumping jacks, lower body exercise, running in place. Try two to three circuits and hit all of your muscle groups, resting for two to three minutes before starting a new circuit. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
This lower-calorie peanut product is often pitched as a diet-friendly replacement to regular, fatty peanut butter. It comes in a powder that you’re meant to mix with water. The result is a peanut butter imitation that’s nowhere near as oily and creamy as the original. However, a less fatty peanut butter is a less nutritious peanut butter — healthy fats are crucial for maintaining the quality of your skin, hair, and nails as you age. Instead of mixing pasty peanut butter powder, try one of these taste-tested full-fat peanut butters.
Thanks for this great article, i use the adonis index works amazing also for posture and more, i needed a diet i got one now keto and intermittent fasting will try this, might carb up every 3 days because i do feel awful if i go full keto. Did atkins in 1998 for 3 months and i did not feel good during that time, great to cut sugar cravings, got at least 30 to lose i will be 44 in June.
Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds.
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Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.
To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition. How to start a healthly lifesyle and lose weight after 40 I Get fit and healthy
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.
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According to celebrity nutritionist, Kelly LeVeque (her clients include actress Jessica Alba and supermodel Molly Sims), you should already be following a healthy eating plan well before you hit the big 4-0, but it’s especially important to be cognizant of your diet once you pass that milestone. So, we tapped LeVeque for her best nutrition tips for staying slim, cutting health issues and boosting skin health as you make your way through that fourth decade of life.
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I’m 48 and had my last kid at 41. I stayed in good terms with my waight and exercise routine and eating habits. But from last year to now I suddenly started gaining waight at a scary speed and I cannot get it off me. I am eating much less (1000 kls) a day and I try to burn 2500 at least. Why is it so much difficult ? I am so disappointed of it… it’s like , I’m stoked and I’m moving nowhere! Any advice?
At her home in Bedford, N.Y., the lifestyle guru treats all of the staff who tend to her estate to cappuccinos and breakfast every morning. The meals tend to vary—on one recent morning, Stewart made poached salmon with lemon juice—but the one constant is her signature drink. “We have green juice every morning, everybody drinks green juice because it’s like power,” Stewart told Katie Couric for her self-titled podcast.” In it she uses spinach, celery, parsley, mint, and a piece of fruit—either pears, mango or papaya. “It’s very good juice, everybody loves the juice,” she says.
Those small moments are the stuff of life. “It’s not only the little things, but doing them daily that has the most impact,” says Mary Black, a lifestyle coach. “Eating healthy, working out, hugging those we love, sharing a smile, being kind to others (and ourselves) has a much more profound impact on our lives and the lives of others than we realized.” How To Lose Belly Fat After 40
Megan Fox is just one of a multitude of celebrities that tout the vinegar diet as a way to do just about anything from keeping off the pounds to preventing disease and even clearing your skin. Fox (along with another noted hottie, Miranda Kerr) has gone on record as far back as 2010 saying that taking a few shots of vinegar a day (namely, apple cider vinegar) helps her to lose weight, and "just cleanses out your system entirely."
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As the years pass, this amazing gift of friendship continues to grow. Sometimes we’ll go a year without talking and yet we pick right back up where we left off the minute we gather. We carve out 4-5 days, push the pause button on our lives at home and come together to laugh, cry, laugh more, share and listen to what the others are facing in their day-to-day.
Starting in your 40s, it's easier than ever for the pounds to creep on—and tougher to take them off. Thanks to a slowing metabolism you could be burning 300 fewer calories per day than you did in your early 20s, according to the American Council on Exercise. What's more, falling estrogen levels during perimenopause and menopause (which begin in your early 40s) can cause insulin sensitivity, which makes it harder for your body to control the amount of sugar in your blood, says Caroline Cederquist, MD, a board-certified bariatric surgeon and founder of the meal delivery service BistroMD. This can make your blood sugar levels more prone to spiking and crashing, which can increase your urge to snack—especially on high-carb, sugary junk, Cederquist says.
Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂
So I formulate a plan to really buckle down and get serious: I will eat my burgers on lettuce leaves instead of buns, spiralize zucchini in place of pasta, and abstain when we take the boys to the ice cream shop. I will give up cheese. I will stop making homemade bread. And pie. I will strip my diet of all starches and sugar. Maybe I will go Paleo. Or vegan. I'll do that Gwyneth Paltrow cleanse. And start recording every morsel that passes my lips with one of those calorie-tracking apps.
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In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
“Hormones dictate how our body utilizes the energy we give it,” says nutritionist Lisa Jubilee. “Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings.” Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime.
Adding a leg day to your workouts can help you tone up your lower half and make it easier to shave off unwanted weight. Not only will increasing your muscle tone help you burn more calories, research conducted at Chungnam National University suggests that individuals with more muscle tone in their lower bodies have a lower risk of falls and fractures that may keep them from getting adequate exercise for months, if not years. A study published in Gerontology also suggests that strong legs are a good indicator of the strength of another important muscle: your brain. How to stay slim over fifty
How My Day Went: The night before, I went to the supermarket to stock up on a wide variety of mush flavors: chicken rice dinner, cinnamon apple, macaroni and beef, and sweat pea. I noticed a super hot guy was standing behind me in line, and I wanted to turn around and explain, “I don’t have any babies; this baby food is for me!” But then I realized that if this guy couldn’t learn to love me and my imaginary babies, then he wasn’t worth my time. (I also didn’t have the emotional energy to explain to him why I, a 26-year-old adult woman, was buying baby food for herself on New Year’s Eve.) The first morning, after sucking down a sweet blend of carrot and apple, I caved. Immediately. That’s right: After just one meal of eating a fairly pleasant, sweet apple-cinnamon mush, I ordered a bacon, egg and cheese sandwich. I needed real food. So, I tried again the next day. I swallowed my baby breakfast and went for a run.
Buying organic fruits and veggies might cost a little bit more, but it's worth it for your waistline. Researchers in Canada found those with the most organochlorines — AKA pollutants found in pesticides that are stored in fat cells — are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group's "Dirty Dozen": strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes. Best Ways to Lose Fat for Women Over 40 - The truth
In addition to green tea, coffee is one of the best drinks for weight loss because it boosts your metabolism. The average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf, according to a study published in the journal Physiology & Behavior. A cup of black coffee is a good pre-workout beverage, too: Researchers found that cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. Make yours a venti and skip the sweeteners. 4 Risky Exercises People OVER 40 Must AVOID
This diet has you eating clay (um, yes, clay!) to help cleanse your insides and help you lose weight. Actors including Shailene Woodley (pictured above) and Zoe Kravitz have supposedly admitted to trying this new fad. The theory behind the diet is that the clay passes through your gut and takes with it toxins. Plus, it supposedly fills you up and helps minimize hunger pangs. In reality, this diet is downright dangerous. Putting nonfood items in your system can actually damage the lining of your intestines. Additionally, clay will grab many things as it moves through the intestines, including important nutrients that are waiting to be absorbed by the body. This is one diet I would run far away from.
Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead.
You lose muscle mass as you age, which decreases your metabolism, but you can offset that decline by strength training every major muscle group at least two times per week. Putting these habits into place now, in your 40s, means you'll not only lose the weight at a reasonably quick rate, but you'll stay healthy, strong and lean into your later years, too.
Getting a good night’s sleep is one of life’s greatest pleasures, and also a surprisingly effective means of slimming down. The results of the Nurses’ Health Study reveal that, among a group of 60,000 women studied for 16 years, those who got 5 hours of sleep or less at night increased their risk of becoming obese by 15 percent. Getting adequate rest can also reduce your risk of dementia, according to researchers at Johns Hopkins Bloomberg School of Public Health. Luckily, you’ll be heading off to the Land of Nod in no time once you learn the 20 Ways to Double Your Sleep Quality!
For Brenda (and many of my patients), this high-fat, low-carbohydrate diet helped reset her insulin, estrogen, and other hormones. She lost weight, felt better, dialed down her hot flashes, and on her third visit seemed thrilled that finally she was back in the mood again. Especially for menopausal patients, I’ve found these nine hacks help optimally transition into this effective diet:
Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40. The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
Your body may burn a few calories heating the cold water to your core temperature, says Madelyn Fernstrom, Ph.D., founder and director of the University of Pittsburgh Medical Center Weight Management Center. Though the extra calories you burn drinking a single glass doesn't amount to much, making it a habit can add up to pounds lost with essentially zero additional effort. My Top Weight Loss Tips for Men Over 50
I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams! Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women
Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! That’s just one reason why apples are one of the Best Fruits for Fat Loss!
In an Orlando Health survey of more than a thousand respondents, only 10 percent of people listed their psychological well-being as part of their weight loss journey. The problem? Not being in tune with your emotions and their connection to food is why nearly 66 percent of people gain weight back after losing it. “Most people focus almost entirely on the physical aspects of weight loss, like diet and exercise,” neuropsychologist and Program Director of Integrative Medicine at Orlando Health Diane Robinson, Ph.D. said in a press release. “But there is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts.” To stop emotional eating and unlock the door to weight loss success, try keeping a journal that tracks your food choices and current mood. Then look for healthy and unhealthy patterns, which can help you identify the specific life and emotional connections you have with food. How to Speed Up Your Metabolism After Crash Dieting | Intermittent Fasting & Weight Loss Tips
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!