We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible. Older Guys Gaining Muscle, Building Muscle in Your 40's and 50's with Victor Costa Vicsnatural
This is less of a diet and more of a lifestyle, which makes it one of the more sustainable options for long-term benefits. In essence, a plant-based diet means your meals are primarily composed of fruits, veggies, nuts, whole grains, and seeds. You can still eat meat when you’re plant-based, but it should be viewed as more of a side dish rather than the main component of your meals. My Diet and Exercise Routine! After 40!
Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried.
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I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.
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Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. 20 Foods That'll Help You Lose Belly Fat
The hype: Shortly after singer Sam Smith took home four top awards at the Grammys in February, he started shedding pounds, crediting his transformation to nutritional therapist Amelia Freer and her "Nourish and Glow" 10-day plan. Freer also had him exercising regularly and eating lots of fresh veggies, fruit, lean meats, and some seafood while abstaining from pastries and ice cream.
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way!
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But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So I've developed this 3-step plan to increase your metabolism while you keep your food intake the same. You'll create the energy deficit needed for weight loss without an expensive diet or hard-to-find foods. Follow the program for 2-3 weeks to increase your energy levels, boost your metabolism and put your weight loss program into hyperdrive.
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For the longest time in the 80s and 90s, Pamela Anderson was the definition of sexy. Wearing her red one piece while running in slow motion, the Baywatch babe stole our hears and never gave them back. She regularly appeared in Playboy and now is a spokeswoman for PETA. She recently graced our screens again returning as C.J for a cameo in the 2017 adaption of Baywatch.
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Actresses Who Were Hot at 25 The Sexiest Women Over 50 The Most Beautiful Women on Earth Hollywood's Most Gorgeous Women Foxy Famous Women Over 60 The World's Most Beautiful Women in History History's Hottest Celebrities Young Actresses Under 30 The Sexiest Women of the 1990s Sexy Sets of Celebrity Twin Sisters Most Beautiful Women of 2018 The Hottest Jewish Women Under 40 Famous Women Aging the Most Gracefully Native American Ancestry Cool and Sexy Vintage Pin-Ups Hot Women from Primetime History's Most Attractive Redheads Royal Women Who Are Babes Sexy Girls from Commercials Celeb Women with Amazing Eyes 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
When we don’t sleep enough, our hunger and stress hormones surge the next day, encouraging us to overeat — especially on sweet and fatty foods. The areas of our brain responsible for rational decision-making are compromised, making it much harder to say "no" to temptation. We also lose our lean muscle mass and burn less fat when we don’t sleep enough, setting us up for weight gain. Make getting 7 to 9 hours per night a priority, and watch your weight loss efforts improve dramatically. How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
Your go-to fast food joints achieve perfectly crispy fries by frying the spuds in oil that has been reused over and over again. A study in the Canadian Journal of Dietetic Practice and Research found that heating oil to the smoking point during stir-frying may decrease the amount of polyunsaturated fatty acids because of oxidative degradation. Those are the heart-healthy fats that nourish your skin and joints. Instead of grabbing a bag of fries at the drive-thru, opt for baking your own at home with a brush of olive oil and fresh herbs. Nutrition for Women After 40
Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body.
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Not only are they a great source of non-animal derived protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and proteins in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Those are just a few of the reasons that beans are one of the 8 Superfoods You Should Eat Every Day!
You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems appears without warning it also seems like it's completely immune to both diet and exercise. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Whole foods contain an assortment of vitamins, minerals, and nutrients that act as metabolic spark plugs, giving you the energy to get up and move around. That’s the theory behind increasingly popular diets like Paleo, which eschews processed foods in favor of lean meat and vegetables. Without preservatives and unnecessary crap in your food, your body will burn clean, and that translates to a faster-moving metabolic engine.
“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”
They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin.