Eat as many raw vegetables as you like—especially leafy greens. Throw them in an omelet, blend them into a green smoothie with some stevia and ice, make a huge salad with a drizzle of oil and lemon, or simply snack on some raw celery sticks. You should be eating 5 – 7 servings of veggies a day, and you can cram a lot of those into one big smoothie or salad.
There’s another big reason to put your energy into eating well: you probably don’t have as much time to focus on working out. “In your 20s, the first instinct to drop pounds is often to hit the gym with increased intensity. But for those of us who are older and might be leading busier lives, running to the gym for an hour each evening isn’t always a feasible option,” says Pam Nisevich Bede, RD, CSSD, sports dietitian for Abbott’s EAS Sports Nutrition. (These 8 at-home workouts can certainly come in handy!) “A healthy diet is now your best friend when trying to lose weight.” It comes with added perks, though: A balanced diet can also energize your day, allowing you to make healthier decisions, and fuel your workouts most efficiently, she adds.
After Beyoncé gave birth to Blue Ivy, she went on a weight-loss plan that helped her lose 60 pounds in three months. It’s the strictest one Beyoncé has ever followed and aptly named the Herculean Diet. It’s very rich in protein and lots of acidic foods like lemons, jalapeños, and wasabi. Sweets are scarce in this eating plan, but sometimes you can have frozen yogurt. Best Ways to Lose Fat for Women Over 40 - The truth
But then I feel sad and exhausted just thinking about this hypothetical life where I'm five pounds lighter but living without blue cheese, strawberry rhubarb pie, and spaghetti. My children are getting older, and I finally have time to talk to my husband, read a book for pleasure, and enjoy a leisurely meal. I don't want to spend this phase of life fighting with every calorie and carb. And for what? To wear the expensive jeans on the top shelf of my closet that I bought after I had the stomach flu and have never been able to fit into again? Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.
Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline.
Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix. How to Fight Fat Over 40 - Fitness with PJ Webinar Exclusive
How My Day Went: The night before, I went to the supermarket to stock up on a wide variety of mush flavors: chicken rice dinner, cinnamon apple, macaroni and beef, and sweat pea. I noticed a super hot guy was standing behind me in line, and I wanted to turn around and explain, “I don’t have any babies; this baby food is for me!” But then I realized that if this guy couldn’t learn to love me and my imaginary babies, then he wasn’t worth my time. (I also didn’t have the emotional energy to explain to him why I, a 26-year-old adult woman, was buying baby food for herself on New Year’s Eve.) The first morning, after sucking down a sweet blend of carrot and apple, I caved. Immediately. That’s right: After just one meal of eating a fairly pleasant, sweet apple-cinnamon mush, I ordered a bacon, egg and cheese sandwich. I needed real food. So, I tried again the next day. I swallowed my baby breakfast and went for a run. FAT PEOPLE FIGHT OVER MCDONALDs food. Mcfatties
The powdered stuff that dissolves into your cup of Joe and transforms it from dreary to creamy contains some unexpected ingredients. Sodium aluminosilicate, which is added to the creamer as an anti-caking agent, is also found in detergent and has been found to cause skin, eye, and respiratory irritations. Not only that, Coffee Mate’s Original also contains hydrogenated vegetable oil, which adds to the heart-harming saturated fat content. If you’re not dairy-averse, you’re better off getting healthy fats from a splash of heavy cream or even opt for nut milk. Weight loss over 50 I lost 60 pounds without running a single step
To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator. My Weight | Gaining & Losing 40 lbs (with pictures)
You need to eat less. It doesn't matter if all you eat is grilled chicken, brown rice, and broccoli. If you don't cut back on your portions, you won't lose weight. Everyone's calorie needs are different, but in general, a woman eating 2,000 calories per day should aim to cut back by 400 to 500 calories, recommends Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. (These 5 simple ways to cut 500 calories can help.)
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You lose muscle mass as you age, which decreases your metabolism, but you can offset that decline by strength training every major muscle group at least two times per week. Putting these habits into place now, in your 40s, means you'll not only lose the weight at a reasonably quick rate, but you'll stay healthy, strong and lean into your later years, too.
Kate Beckinsale, with her sunkissed skin and seductive eyes, has long been considered one of the most attractive women in Hollywood. The English actress first captured our hearts in the movie Much Ado About Nothing in 1993. Since then, the 44-year-old has only gotten better with age. She has racked up a stellar resume including leading roles in the Underworld series Total Recall and Pearl Harbour. With the sixth instalment of Underworld currently in the works, two new films on the horizon and signing on as the lead role in the highly anticipated Amazon drama The Widow, she shows no signs of slowing down. She should also be credited for her continued involvement in #MeToo movement.
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After attending culinary school, the actress invested in a bunch of fancy kitchen tools—but her all-time favorite tool is her Vitamix blender. “I use it every single day,” Kelly told PEOPLE at a Dove Chocolate event. “Every morning I make my smoothie. I actually used to go buy the smoothie I’m now able to make.” Inside her go-to drink, Kelly uses a vegetable-based protein powder, blueberries, ⅓ of a banana, crushed almonds and almond milk. “It feels very good making it myself,” she says.
Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You'll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don't have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. "I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it's just walking around your office," says professor of medicine Peeke. "You can end up burning a couple of hundred extra calories. At What Age Does Your Metabolism Slow Down? How to Keep Your Metabolism Fast
Think you’re an expert on all the amazing females there have been over the last 2,000 years? Well, you’re not even close. But thanks to the History Chicks (and their witty, conversational style of talking history), it’s never too late to learn about the fearless, imaginative, elegant, brave and truly badass women who came before us. The History Chicks talk. You listen and learn. Brilliant.
Modern Family’s Julie Bowen is one of the hottest, most hilarious and greatest TV mums of all time. Don’t argue, we’re right. We have a major woman crush on Claire Dunphy, and of course, Julie herself. She has been nominated for a massive six Emmys for Outstanding Supporting Actress in a Comedy Series and won the award twice. Julie has also appeared in Boston Legal, Ed and Lost. The 48-year-old is also a mother of three, on and off the camera.
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Reaching 40 means that you’ve had four decades to accumulate toxins from food and drink, which can lead to obesity. Many of those come from pesticides and hormones in produce and meat. Choose organic fruits and vegetables and hormone-free meat. Speaking of meat, you can lose weight eating at McDonald’s, if you use this list of Every Menu Item at McDonald’s—Ranked!. Beginner Workout For Men Over 40 - With Clark Bartram & Joe Barlam
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all those 17-year-olds — “have that ice cream cone, you’ll still fit into your skinny jeans tomorrow! ” Or “it’s OK to skip a workout, your muscle mass will help you bounce back!”
Hitting the pool is a great way to get your body into the best shape of your life, no matter what your age. A 155-pound woman can expect to burn nearly 500 calories an hour swimming at a relatively leisurely pace, adding another 200 calories to that number by doing some faster laps. For women over 40, low-impact exercises, like swimming, are particularly beneficial, thanks to the limited wear-and-tear they cause on joints, making it less likely an overuse injury will keep you benched.
This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE] Reignite Your Metabolism
Hi Kathy - You are doing things right - I am a fan of bodyweight and dumbbells while doing HIIT and circuits, etc. You don't need to do the traditional free weight workout... BUT you do want to make sure you are challenging yourself enough to feel your muscles working - if you can go a little heavier, do it! Also - I don't know how much weight you have to lose - if it's only a few pounds - those are the hardest. However, if you have a lot of weight to lose and the scale isn't budging - you are doing a good amount of exercise - I would really analyze what you are eating - that is at least, if not more than 50 % of the equation. Have you checked out the Ultimate Healthy Eating Guide that you received when you signed up for Get Healthy U TV? If you need a copy, email firstname.lastname@example.org
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Don’t look know, but kamut is going to be your go-to grain in no time. In addition to being full of Omega-3s and fiber, kamut is also a trusty source of protein; just one cup yields 10 grams. What’s more, per research in the European Journal of Clinical Nutrition, high-cholesterol-ridden folks who swapped kamut in place of refined grains (say, rice) saw their total cholesterol levels plummet to normal within two months. What Every Woman Over 50 Needs To Know About Weight Loss
Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain.
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.
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Let's face it: Finding time to exercise only gets harder as you age. It helps to remember that working out gives you the sanity, strength, and good health to keep the rest of your world running smoothly. Can an overweight woman really preach to her children about the merits of eating right? Can an out-of-shape mom hope to get through an afternoon of soccer with her son without gasping for breath? Committing to a fitness routine is the first step in becoming a positive force to those around you. The time crunch isn't going to go away, so maybe you'll need to wake up earlier, or use your lunch break to hit the gym or walk home from work instead of driving. The better shape you're in, the better you'll feel inside and out. And the better you feel, the easier it will be to deal with life's headaches -- like demanding bosses, moody teenagers, and your husband's addiction to Monday Night Footbal. Some things you can't change. Thank goodness your weight isn't one of them.
If you eat healthy and exercise regularly and still can’t lose weight, your thyroid might not be working like it should. This happens in about 5% of people, and it's most common in women and people over 60. In addition to weight gain, it can also cause fatigue, joint or muscle pain, and depression. Medications can help, so get it checked if you think it might be an issue.
Megan Fox is just one of a multitude of celebrities that tout the vinegar diet as a way to do just about anything from keeping off the pounds to preventing disease and even clearing your skin. Fox (along with another noted hottie, Miranda Kerr) has gone on record as far back as 2010 saying that taking a few shots of vinegar a day (namely, apple cider vinegar) helps her to lose weight, and "just cleanses out your system entirely."
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It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about!
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"Everyone knows that doctors lack information on nutrition. This has been a big part of the problem. It has taken a passionate layperson such as myself to come up with a science-based program that works. Somersizing is based in science. Somersizing promotes eating real foods, including complex carbohydrates, and avoiding chemicals and preservatives. How To Lose Weight After 40
Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking.
Aim for a breakfast that has plenty of high-fiber carbs: When researchers at the University of Sydney in Australia compared the effects of high-fat and high-fiber-carbohydrate breakfasts, they discovered that people who ate the fatty meal got hungry sooner afterward. "High-fiber carbohydrates take longer for your body to digest and absorb than fats; thus they don't cause rapid changes in your blood sugar, so your hunger is kept at bay longer," says study coauthor Susanna Holt, Ph.D. Some good choices: a bran-rich breakfast cereal with low-fat milk; whole-grain toast topped with low-fat ricotta and sliced banana or berries; an egg-white veggie omelette with whole-grain toast.
Thinking about having a cocktail — or two — before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more, several studies show. Drinking with dinner isn't such a good idea either: Other research has found that the body burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be stored as fat. If you do have a cocktail craving, stick to wine, which packs only 80 calories a glass — or minimize the calories by drinking a white-wine spritzer (two ounces of wine mixed with two ounces of seltzer). How to start a healthly lifesyle and lose weight after 40 I Get fit and healthy
The more years we live, the higher our risk of developing a disease, especially heart disease, cancer, stroke and diabetes. All of these conditions are tied, in some way, to inflammation. A 2017 study from Georgetown showed that mindfulness meditation had a significant impact on reducing stress hormones and inflammatory proteins and a 2014 study found that just 25 minutes of meditation a day could alleviate stress levels. Tips To Boost Your Metabolism After 40 | Marlo Thomas
This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]