Regret dumping that extra teaspoon of sugar into your overnight oats? Undoing the damage can be as simple as sprinkling some cinnamon in! This warm spice may help reduce high blood sugar levels associated with sugar consumption as well as prevent pesky insulin spikes. One study even found that the oatmeal topper can help reduce your risk for diabetes and heart disease.
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For Brenda (and many of my patients), this high-fat, low-carbohydrate diet helped reset her insulin, estrogen, and other hormones. She lost weight, felt better, dialed down her hot flashes, and on her third visit seemed thrilled that finally she was back in the mood again. Especially for menopausal patients, I’ve found these nine hacks help optimally transition into this effective diet: How To Lose Belly Fat After 40
The Wild Diet focuses on whole foods: healthy fat-burning fats; organic vegetables; pasture-raised meats, poultry, and wild-caught fish; pasture-raised eggs and grass-fed dairy. I also find it beneficial to add in clean carbs like sweet potato and wild rice 1-2 times per week in the evening. People who are especially active, those who have a super-high metabolism, and some women do well adding clean carbs more often.
Non-exercise adaptive thermogenesis (NEAT) is the next part of your metabolism, and it's basically made up of those extra things your body does that aren’t really exercise, but that still cost energy (think: fidgeting, shivering, and all the things you do to go about your day, like walking and standing). It accounts for about 20 percent of your metabolism, and it can vary from day to day depending on things like what you’re doing to what you're eating.
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More commonly known as Liz Hurley, the English actress and model got her first modelling job at 29 years old. Now, the 52-year-old is widely considered one of the most beautiful women in Hollywood. After playing major and minor roles in a number of films like Austin Powers, she now stars in the E! original series The Royals and regularly appears in Estée Lauder campaigns.
Kourtney’s not the only Kardashian who’s been a devotee to the low-carb lifestyle. Kim has jumped on the bandwagon, too, and, according to a story published in June 2016 in People, reportedly lost 60 pounds (lbs) after having her son, Saint, while on the Atkins 40 diet. Atkins 40 is a version of the Atkins diet designed for people with less than 40 lbs to lose, and has been around since the 1970s. Atkins is essentially the original keto diet and involves a very limited intake of carbs and high amounts of fat. The main difference is that on the Atkins diet you’ll slowly reintroduce carbs, so ketosis likely will only come into play during phase 1.
If you always opt for coffee over tea, you could be missing out on a major metabolism boost. In a recent 12-week study, participants who drank 4-5 cups of green tea daily, then did a 25-minute workout, lost an average of two more pounds and more belly fat than the non tea-drinking exercisers. What’s its magic? The brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.
Everybody seemed to want to tell their younger self that the person they’re agonizing over and waiting on will almost certainly not be The One. If someone is giving you the run around, it’s because they’re not moving towards you. Let them go, and concentrate on yourself. It’s easy to get caught up in the drama of it, but if someone is making you feel small, unimportant, or messing with your head, they’re demanding too much from you and not giving back. DUMP HIM. OR HER. Required Nutritious Diet Plan After 40 In Hindi
Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu.
When your annoyed coworker tells you you're bouncing your leg, perhaps you can explain that you're just doing some non-exercise activity thermogenesis (NEAT) -- the expert term for fidgeting. Research shows that NEAT may help you burn an additional 350 calories a day. "Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all count," says Tom Holland, an exercise physiologist and author of Beat the Gym. "It adds up quickly, so take advantage of any chance to move more throughout your day."
I look at life as a plane flight. Several decades ago, your parents started the engine. They revved the motor and headed down the runway until -- liftoff! -- you were born. Your plane continued to climb through childhood and adolescence, until you reached adulthood: full cruising altitude. Throughout your 20s and 30s, flying felt effortless. No matter what you ate, how little you slept, or how infrequently you exercised, your body kept its sleek, strong lines. No engine troubles for you!
Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline.
The more muscle you have, the more calories you burn—no matter what you’re doing. Hitting the gym helps you build muscle but eating protein keeps your gains from breaking down and slowing your metabolic rate as a result. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein. Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent. Aim to incorporate some protein into every meal and snack throughout the day. Super proteins are also a major component of The Super Metabolism Diet to build muscle and help burn energy.
At 64 years old, Kim Basinger has been acting for nearly 50 years. The beautiful blonde began modelling in New York in the 1970s before moving to LA to pursue her acting career. She stared in Tim Burton’s Batman and won a golden globe for her role in Confidential. The mother of one and ex-wife of Alex Baldwin. Still smoking, so much so that she even appears in 50 Shades Darker. How to Boost Your Metabolism By 50% After 40
Dried goji berries might be a staple of every health food store, but it’s worth looking for them a couple aisles over in the tea section. Lycium barbarum, the plant from which goji berries are harvested, is a traditional Asian therapy for diabetes and other diseases, but it also boasts a slimming effect. In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group, and the effects lasted up to four hours. Bonus: Most goji teas are mixed with green tea, further boosting your calorie burn.
It's essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.
In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. But in your 40s, losing weight takes smarter planning. You need three types of exercise to slim down, tone up and stay healthy. Make sure you incorporate cardiovascular exercise, strength training and stretching into your weekly program. Each type of exercise provides unique weight loss benefits.
Another great idea it to get into a group fitness strength training class. This is a less intimidating way to get started and in most gyms you will find people of all ages and abilities attending; just ask the instructor if it is the right level for you. Strength training at home is another possibility. By joining GHU TV you are spending a minimal amount and getting the personal training of experts like Chris Freytag and others who will do the workout with you providing the expertise needed to do it correctly! Just pick up a pair of dumbbells, bring them home and get started. Keep in mind that if you are afraid to pick up the weights you can even use your own bodyweight to build strength through moves like push-ups, lunges and squats. Strength training for as little as 20 minutes two to three times a week can build enough muscle to increase your resting metabolic rate (RMR) over time.
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The gorgeous and exotic Padma Lakshmi is an American actress, author, model and TV personality. Of Indian descent, Padma’s cookbook, Easy Exotic won her the “Best First Book” award at the 1999 Gourmand World Cookbook Awards. She also hosted Top Chef and won an Emmy for Oustanding reality program. Padma is 47 and has been modelling since she was 21. The mother of one has appeared in campaigns for Giorgio Armani, Gianni Versace and Ralph Lauren.
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Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.”
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During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains.
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Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins. Real Reasons Why You Can't Lose Weight After 50
Work and family commitments can often put a squeeze on mealtime. That gets in the way of losing weight, because we’re not giving our stomachs time to register that we’re full. Divide your plate in two. Eat half, and do something else for 30 minutes. It’ll still be there when you get back, but your hunger may have left the building. Also, fill up cheaply and easily with any of these 20 Best-Ever Fat Burning Soups.
Before you throw a French press at someone's head, read on. You don't have to eliminate coffee — but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. "Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent," explains Bonfiglio Cunningham. Green tea comes with an extra perk, too — its antioxidant properties. "The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease." How to get flat abs after 50
22. You’re not doing the right exercise – are you’re going to the gym or doing your exercise classes, and wondering why the weight isn’t falling off? Firstly, exercise alone won’t make much difference to your weight. You need to eat right too. Secondly, your body gets used to long slow cardio, so it’s important to mix it up with some resistance training, burst or high intensity training and core work or stretching. These types of exercise help to maintain muscle, and stimulate growth hormone and testosterone, which increase your metabolism and help you burn fat. Losing Weight After 40 - Super Effective Tips!
Refined grains have been stripped of fiber and other nutrients in order to render the white color and pillowy texture Wonder bread is known for. However, refined and processed grains are also very high-glycemic, which means that they cause your blood sugar to spike rapidly—and so consuming too many of these refined foods can lead to metabolic diseases such as diabetes and obesity. To meet your daily intake of gut-healthy fiber and nourish your body with the nutrients it needs, skip the white spaghetti and bagels and opt for ab-uncovering carbs such as Banza chickpea pasta and sprouted bread. Real Reasons Why You Can't Lose Weight After 50
Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking.
The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"
16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals!
For Brenda (and many of my patients), this high-fat, low-carbohydrate diet helped reset her insulin, estrogen, and other hormones. She lost weight, felt better, dialed down her hot flashes, and on her third visit seemed thrilled that finally she was back in the mood again. Especially for menopausal patients, I’ve found these nine hacks help optimally transition into this effective diet:
Getting older means a slowing metabolism. But having a protein shake before hitting the sack may boost it, according to one Florida State University study. Researchers found that men who consumed an evening snack that included 30 grams of protein had a higher resting metabolic rate the next morning than when eating nothing. Protein is more thermogenic than carbs or fat, meaning your body burns more calories digesting it.
How's a diet that lets you eat what you want for five days of the week sound to you? As for the other two days, those couple of days (although they are not to be consecutive) call for fasting. The fasting doesn't mean zero fluids or food, but rather 500 calories a day for women (so you might enjoy some fruit for breakfast and lunch, and then a lean protein for dinner).
Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun’s gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zzzs in the evening—likely because the schedule messed with their circadian rhythm, the body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet.
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Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”