Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes. Female Metabolism Over 40: What You MUST Know
Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall. How to Build Lean Muscle Mass for GUYS OVER 40
“Because contrary to Miley’s 20-year-old viewpoint, maturity typically brings a stronger sense of confidence in self. You know what you like, and you’re not shy about asking for it. And so typically you end up having more free-fun! And why not! If you’re a little older and a little more wrinkly, oh well.” And if you’re looking to really spice things up in your bedroom, consider playing one of these. 
Before you throw a French press at someone's head, read on. You don't have to eliminate coffee — but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. "Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent," explains Bonfiglio Cunningham. Green tea comes with an extra perk, too — its antioxidant properties. "The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease."
If you have room in your budget, put it to belly-fighting use by getting some light-blocking curtains. They make a huge difference when it comes to falling asleep. Outside light makes it harder for your mind to shut down, even if you think you’re immune to such instinctive signals. Melatonin, the hormone involved in putting your body to sleep (a prime fat-burning opportunity) is compromised when light is present.
Putting yourself on a very low-calorie diet is a surefire way not to lose. "Your body is programmed to defend your usual weight," says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis and author of Bounce Your Body Beautiful. "So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you're starving."
Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.

rev up metabolism after 40


So how many calories should you consume? Depending on your level of activity, you can safely lose anywhere from half a pound to two pounds a week if you multiply your current weight by 11, says Applegate. (For example, if you're 120 pounds, aim for around 1,320 calories a day.) Unless you're less than five feet tall, don't let your daily calories dip below 1,200. "Research shows that women who consume less than this amount see their resting metabolic rate plummet by as much as 45 percent," notes Dale Huff, R.D., a St. Louis nutritionist.


Cardio will help burn the most calories, and this can be anything from walking around the neighborhood to riding your bike to jogging on the treadmill. Whatever you choose for your cardio, keep it challenging by increasing duration, distance or intensity so that you continue to burn as many calories as you can. Writing down a plan can help keep you motivated and goal-oriented, and it can also help you track your progress.
Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.

Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track.


Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says. Protect your spine so that you can keep working out and losing weight for many years to come and get started by visiting our Fitness section on the ETNT site!

lose weight fast women


Kate Beckinsale, with her sunkissed skin and seductive eyes, has long been considered one of the most attractive women in Hollywood. The English actress first captured our hearts in the movie Much Ado About Nothing in 1993. Since then, the 44-year-old has only gotten better with age. She has racked up a stellar resume including leading roles in the Underworld series Total Recall and Pearl Harbour. With the sixth instalment of Underworld currently in the works, two new films on the horizon and signing on as the lead role in the highly anticipated Amazon drama The Widow, she shows no signs of slowing down. She should also be credited for her continued involvement in #MeToo movement.
While Gaga's focus on whole foods is commendable, I probably wouldn't recommend her plan long-term since some of the foods she avoided are rich in important nutrients (a potato, for example, has twice the potassium of a banana and most of us don't meet our potassium needs). If you want to keep blood sugar levels stable without feeling like you're on a roller coaster, consume carbohydrates along with protein, fat or both (think almond butter on your toast or Greek yogurt on your baked potato). This powerful combo may calm your mood and make you feel more emotionally and physically satisfied.
A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time.

best diet


Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.

losing weight at 42


Your thoughts about finding a trainer actually echoes what I had started thinking. I only hesitate because of my work schedule. I put in 75 hours last week, which although a little heavier than usual, isn’t unheard of. Although never legally married, I consider myself a widower and as a single guy I do all the cooking, cleaning, shopping, laundry etc. Plus I have two dogs that require my attention daily. So I’ve become a lot more of a homebody than I ever thought I would. The nearest reputable gym that I know of is about a 30 minute drive from my home, I just can’t commit to a 2 hour time requirement so I’ve been doing the best I can at home. I am thinking about doing a 1 month membership though, just to get the proper mentoring and training but just keep putting it off. Perhaps this winter when there is less outside work that needs done and I have a little more time on my hands. Thanks again for your response and advice.

“Women over 40 have a very strong sense of self,” says Caleb Backe, a health and wellness expert for Maple Holistics. “They know what they believe in, and why they believe in it. Their confidence often comes from years of living with integrity of their values, and fighting relentlessly to make the world a better place. They know that the smallest things can make the biggest impact.” 

The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue.
Hormones: One of the main culprits for weight gain is, of course, our hormones, which start to change right around the mid-30s and into the 40s. This change in hormones, less estrogen for women and less testosterone for men, cause the fat in our bodies fat to shift to the middle of the body while abandoning other areas of the body you could care less about. That's one reason you may get a little fluffier around the middle while other parts of you actually get smaller.
What does that mean for you? That the weight loss process naturally becomes harder as you get older...that's just a fact and accepting it means you can stop punishing yourself or feeling ashamed about your body. Instead of focusing on the negative, focus on the things you can control: Your workouts, activity levels, diet, stress management, sleep management and, most important, your attitude.
Tired of your usual workout? Try adding some yoga to your lineup and you might just find those pounds melting off easier than you ever thought possible. A 160-pound woman can expect to burn approximately 477 calories per hour of hot yoga; if you’re up for power yoga, that number jumps to 594. Fortunately, yoga is also low-impact and great for improving muscle tone, reducing stress on your joints and providing support for your bones that may reduce your risk of osteoporosis-related fractures.
Once upon a time, you probably thought white bread was a basic staple for the pantry. And you’ve maybe switched to wheat, which is something of an improvement—if it was still 1996. But if “enriched flour,” “high fructose corn syrup,” or “sugar” is one of the first few ingredients listed on your bread’s label, you’re not doing your waistline any favors. The trio to try for: Look for bread that comes in 1.) less than 80 calories, 2.) less than 3 grams of sugar per slice, and 3.) lists whole grains as the first ingredient. Ezekiel 4:9 Sprouted Whole Grain Bread and Alpine Valley Organic 21 Whole Grains Bread both fit the bill.
In our 20s, we might be keeping a keen eye on the thermostat for financial reasons. When we’re in our 40s, we’re usually in a better financial situation. But being less frugal might actually contribute to your paunch. A striking new study published in the journal Diabetes suggests that simply turning down the heat in winter may help us attack belly fat while we sleep. Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat that keeps you warm by helping you burn through the fat stored in your belly.

getting fat over the years


That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
Stephen Colbert’s doing great, but now it’s time to DVR him and start getting to bed earlier. A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. “A lack of sleep can cause several metabolic problems,” says nutritionist Seth Santoro. “It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat.” Lack of sufficient sleep—under the recommended seven to nine hours a night for most adults—also leads to impaired glucose tolerance, a.k.a. your body’s ability to utilize sugar for fuel. “We all have those less-than-adequate nights of sleep,” says nutritionist Lisa Jubilee. “But if it’s a regular thing, you’re better off lengthening your night’s sleep than working out, if fat loss or weight maintenance is your goal.”

“Most 40-year-olds can remember the fat-free craze of the ’90s, when Snackwells was king,” says Shapiro. “Well, those days are over.” She advises that you leave the fat-free fake foods behind and enjoy healthy fats that add flavor to your meals and help you fill up with less. “Coconut oil, avocado, nuts, seeds, salmon are rich in vitamins and minerals that will keep you young and fill you up on smaller portions, and therefore fewer calories.” She says.
Organic, local, gluten-free and vegan, the Sakara food plan delivers meals straight to your home or office. It's up to you to decide if you want a one-day cleanse, a five- or 20-day plan, or a three-month subscription. Whitney Tingle and Danielle DuBoise founded the company in 2011 to "promote balance in all areas of life...true health means you're making the right choices for your body because you want to, not because you have to." Customer Iman says of the program, "Danielle and Whitney make quite a pair and all they want is for women to feel good in their bodies. They are sharing their passion for great food, and great style, with the rest of the world."

Slimming down over 40 doesn’t have to mean meager meals. In fact, eating a big breakfast might just help you reach those goals. In fact, a 2013 study reveals that women who ate the bulk of their calories at breakfast lost more than twice as much weight as those who had the majority of their calories later in the day. And for more health news, check out the 30 Weirdest Things You Do in Your Sleep.

best way for female to lose belly fat


"The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same." 44 Year Old Dad Bod Transformation | Lost Over 50 lbs

Pull-ups require a lot of control, and they’re highly effective for building muscle and strength in the upper body — something that diminishes as we age. Pull-ups simultaneously engage the back, shoulders and arms, and by building those three large muscle areas, you’ll help keep your metabolism stoked for years to come. “Another great thing about pull-ups is that they can be done in many different variations, which work different muscles,” says Jim White. Speaking of muscles, don’t miss these 30 Best Proteins for Your Penis!

Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
“Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein.
According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.
When you're over 40, weight loss may play a big role in your overall well-being and your ability to age well. When you go in for your annual check-up or before you start a diet, talk to your healthcare provider. Find out if weight loss might improve your health. You may be able to decrease your risk for disease or even stop taking certain medications if you lose weight. And having that important information may help you to stay motivated when weight loss becomes challenging.
Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us!
In late August 2018, the 61-year-old former Today show anchor posted on her Instagram Stories that a week into the diet she did "feel better" but hinted that she'd experienced some symptoms of the keto flu, Women's Health reports. "The fourth or fifth day, I felt a little shaky and headachy, but I feel much better," Couric said on Instagram. Suffice it to say, the mother of two is enjoying incorporating more fat into her diet. "I'm eating mostly protein and some cheese," she said. "And I'm putting half-and-half in my iced coffee, and I gotta tell ya, it's damn good."
More commonly known as Liz Hurley, the English actress and model got her first modelling job at 29 years old. Now, the 52-year-old is widely considered one of the most beautiful women in Hollywood. After playing major and minor roles in a number of films like Austin Powers, she now stars in the E! original series The Royals and regularly appears in Estée Lauder campaigns.
Putting yourself on a very low-calorie diet is a surefire way not to lose. "Your body is programmed to defend your usual weight," says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis and author of Bounce Your Body Beautiful. "So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you're starving."

Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups. 

is it harder to lose weight after 30


"People tend to gain weight steadily, on average -- not everybody -- and get more fat and tend to lose lean mass up to about age 65, and then what happens is that there's a downward trend: Now people start to kind of slowly lose weight -- again, not everybody, but the trend is that as you get older -- the general population I see is in the 70s and 80s -- they tend to lose weight," says Michi Yukawa, MD, MPH, acting instructor in the department of medicine and the division of gerontology and geriatric medicine at the University of Washington in Seattle. 10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body.
Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time. Workouts for Women Over 40 - Core Strength Exercises
Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something. How I lost 35 pounds in 3 months| My Weight Loss Journey

The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust.

how to lose weight quickly


With her glowing skin and messy dark locks, it’s hard to believe that Carla Gugino is 46 years old. The sexy star first began her acting career in 1988 and has had a number of successful film and tv roles since. She most famously appeared as Dr Vera Gorski in Sucker Punch. She also had a recurring role in Californication and more recently scored parts in Nashville and Supergirl.


Because your resting metabolic rate—i.e., how many calories you burn at rest—is based on many variables such as your height and weight, genes, sex, activity level, current diet, and muscle mass, there's little chance your system needs exactly the same amount of calories or micronutrients like protein, carbs, and fat, as a celeb you aspire to eat like, according to Dr. Seltzer. "Weight-loss diets aren't one-size-fits-all," he says. "Following someone else’s is like looking through their glasses. The likelihood of seeing clearly with their prescription is really low." Weight Loss Diet Plan for Women Over 35 (Daily Meal Plan)

VB6, the term popularized by food luminary Mark Bittman, encourages eating only vegan foods and meals until 6 p.m. This translates to a higher intake of fiber-rich, plant-based foods throughout the day. (Think walnut-topped oatmeal for breakfast rather than eggs and bacon.) Considering that the average American consumes only half of the daily recommended intake of fiber, that’s a win!
On game day, dinner is always the same in the Curry household. “We have pasta, and I make the same sauce every time,” Ayesha said of her go-to gravy from her cookbook, The Seasoned Life, made with San Marzano tomatoes and her own herbs and seasonings. “We’ll switch out the protein sometimes—ground chicken, ground turkey, ground beef, sometimes straight-up vegetarian—but, for Stephen, it’s all about the carbs. It’s just getting that pasta in.”
Greek yogurt fanatics have two undeniably strong facts supporting their habit: Quality Greek-style yogurt is low in calories and boasts an impressively high protein count. A six-ounce serving of plain Greek yogurt contains around 100 calories and nearly 20 grams of metabolism-revitalizing protein versus regular low-fat varieties of yogurt, which average nine grams of protein per six ounces and clock in at 100 calories or more. And sprinkle in some chia seeds, and try these 50 Best Chia Seed Recipes on Instagram!
Colonoscopy Outpatient procedure in which a doctor inserts a long, flexible instrument - about 1/2 inch in diameter - into the rectum to view the rectum and entire colon. Many experts say colonoscopy is the most accurate colon cancer screening 50 (or earlier with certain risk factors) Every 10 years, more often for those with risk factors, a family history or history of colon polyps.  
Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster.

best way to lose weight for over 50


Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
And new research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly higher amount—1.5 g/kg of ideal body weight—to successfully help herself, as well as her patients, shed body fat and maintain lean muscle mass. According to her, if you're 5-foot-5 and 130 pounds, you should aim for about 90 g of protein. While that may sound like a lot of protein, it's doable when you break it down. Four ounces of chicken or beef provides nearly 30 g in one shot, and a single serving of Greek-style yogurt packs nearly 20. 

hormones and weight loss over 50


“To see real results, you need to eat real food,” People’s Sexiest Trainer Alive Angelo Grinceri told Eat This, Not That! “When your eating habits consist of eating a variety of real foods that provide the body with nourishment, a healthier body is created. And the healthier you are, the faster you’ll recover post-workout and the better chance you’ll have at losing fat and building muscle.” Plus, eating for health instead of weight loss means you’ll develop a habit that makes smarter food choices easier and easier. Get more of this sexy trainer’s advice at The 15 Best Weight Loss Tips from The Sexiest Trainer Alive!
Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.” 

weight loss after kids


One thing to keep in mind? Alcohol counts as a treat, so don't let yourself go overboard. "You could fit two to four glasses of wine per week into a weight loss program," Largeman-Roth says. Just make a point to stick to the five-ounce recommended serving size, since it can be easy to over-pour when you don't pay attention. And yes, if you enjoy a glass with dinner, it means you should skip out on that piece of chocolate for dessert. (If mixed drinks are more your thing, don't miss these 8 low-calorie cocktails—that actually taste good.)

It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread.

before after weight loss


She told Delish, "I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl. I have to have eggs every day. I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top."
Hollywood’s finest are known for their extreme weight loss methods. From cinching their stomachs via waist trainers or constricting their diets to one food group, it seems like the stars have tried every slim-down effort under the sun. Thankfully, we’ve sifted through them all and cherry-picked the most effective celebrity diet secrets to help you drop the muffin top. Find out the top advice from your favorite celebs below, and then be sure to check out our 50 Best Weight Loss Tips—ever.
A circuit is when you move from one exercise to another with no break in between. Try mixing cardio into your circuit to help with weight loss. A sample circuit could be: upper body exercise, jumping jacks, lower body exercise, running in place. Try two to three circuits and hit all of your muscle groups, resting for two to three minutes before starting a new circuit.

burn belly fat women


Many of my patients who have trouble losing weight describe a fitness routine that emphasizes running, biking, and aerobic training. While cardiovascular exercises are an important part of an active and healthy lifestyle, they do little to build up your lean muscle mass. Cardio exercises are excellent choices for heart health, fighting fatigue, reducing stress, and promoting better sleep. But cardio exercises burn not only fat, but muscle as well, further compromising the metabolism.
So I formulate a plan to really buckle down and get serious: I will eat my burgers on lettuce leaves instead of buns, spiralize zucchini in place of pasta, and abstain when we take the boys to the ice cream shop. I will give up cheese. I will stop making homemade bread. And pie. I will strip my diet of all starches and sugar. Maybe I will go Paleo. Or vegan. I'll do that Gwyneth Paltrow cleanse. And start recording every morsel that passes my lips with one of those calorie-tracking apps.
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do. 

Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track.


"Everyone knows that doctors lack information on nutrition. This has been a big part of the problem. It has taken a passionate layperson such as myself to come up with a science-based program that works. Somersizing is based in science. Somersizing promotes eating real foods, including complex carbohydrates, and avoiding chemicals and preservatives.

losing weight after age 70


Simply cutting back on calories usually isn’t an effective weight loss technique. We need to not only cut back on calories, but also to make sure we are choosing the right types of calories. Lean protein sources such as fish, lean meats, eggs, and tofu feed and preserve our muscle mass, keep us feeling full longer than other foods, and keep the blood sugar steady, preventing the energy spikes and lows that can lead to overeating. Build your meals around protein sources, and include a variety of fresh produce and small amounts of whole grains so that meals are balanced and healthy. Cut back on or eliminate empty calories that do not provide your body with nourishment but do contribute to weight gain, such as white bread, white pasta, and added sugars. Training after 35 Years Old *** STOP LIMITING YOURSELF
In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.

Kick off your weight loss today by skipping the artificial sweeteners. Researchers at Yale University have found a link between artificial sweetener consumption and an increased risk of obesity and excess belly fat, but nixing them from your diet could help you get rid of those unwanted pounds. Skipping the sweeteners may have another benefit for women of a certain age, too: many women find that artificial sweeteners can trigger hot flashes, so cutting them from your diet can help you keep your cool.


1.  Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less.  According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food.  And, the majority of carbohydrates in the typical American diet is made of refined grains.  This means reading labels folks and knowing how many different names there are for sugar.  Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff.  Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar).  Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food.  Prepare for a rude awakening!

The paleo diet has been picking up steam over the years thanks to its promise for a fitter physique and optimal health. Everyday Health explains the paleo diet only allows you to eat foods that were available for human consumption millions of years ago. That means all processed foods are out — but that’s not all. True paleo followers also don’t consume dairy, grains, or legumes.

diets to lose weight fast


Reaching 40 means that you’ve had four decades to accumulate toxins from food and drink, which can lead to obesity. Many of those come from pesticides and hormones in produce and meat. Choose organic fruits and vegetables and hormone-free meat. Speaking of meat, you can lose weight eating at McDonald’s, if you use this list of Every Menu Item at McDonald’s—Ranked!. Beginner Workout For Men Over 40 - With Clark Bartram & Joe Barlam
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests Eat These Foods to Burn Belly Fat

You think you’re being economical or environmentally friendly, but you’ll want to start avoiding those plastic bottles in the first place. A growing body of evidence suggests that exposure to toxins like bisphenol A (BPA), organophosphate pesticides and phthalates may be fueling weight problems. “We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity,” says University of California, Irvine, researcher Bruce Blumberg, Ph.D., who coined the term “obesogen” to describe such toxins. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. Reusing plastic bottles with BPA adds to the risk because temperature changes and the gradual breakdown of the plastic will increase the rate of the release of the chemical.

losing weight in forties


Many women in their 40s opt for short haircuts on a hunch, and they definitely have a point. It’s not for nothing that most of us believe the length of the hair depends on the age of a woman – the older a woman gets, the shorter her hair should be. “The most common changes that occur in our hair as we get older are graying, changes in texture and density, and thinning, particularly at the crown or in the front of the hairline,” says Erin Gilbert, a New York City-based expert on hair.
Actually it does not have to be a stress factor, true logging food gives a great insight In August i decided that enough is enough looking atbmyself in the mirror. I reached a point that I weighed a colossal 134 kilos. I started with a 500kCal deficiency diet an started to be more active! Two time a week to the gym for cardio and core training (half hour each) an two times walking fast (not running to spare my knees) for at fist 5km upping this every time, now at 8km. I started loosing abt 1 kilo a week, now i’m 22 kilos down and counting.
If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient. Other good dietary sources: tuna, fortified milk and cereal, and eggs. Weight Loss Tips for Women Over 40 and 50 - Learn How to FIX Your Metabolism
Stress can actually cause the body to metabolize food more slowly, according to research published in the journal Biological Psychiatry. To make matters worse, the food we crave when we’re stressed out tends to be fatty and full of sugar. Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain. To keep your metabolism running strong, fight stress with laughter. Research shows that smiling and laughing causes levels of stress hormones to diminish. How to Lose Weight for Men over Forty - It's 80% this...
Unless you’re spiking your home-baked goods with hidden veggies and swapping sugar for stevia, you should actively avoid these sweets. Store-bought muffins and cupcakes make our list of foods that age you because they can contain a full day’s worth of added sugar—and the effects of the sweet stuff on aging are quite bitter. A report in Clinics in Dermatology states that glucose and fructose can compromise the collagen and elastin that support your skin’s elasticity, so avoiding baked goods with added sugars is a sure-fire way to keep wrinkles at bay. What's Causing Your Belly Fat After 50 and How To Lose It
I feel as though I’ve been following every step of this all for years, including 16-18hr fasting, and though I am healthy, I have an obvious amount of belly fat. I haven’t had a sugar-related food (other than a handful of blueberries) in over two and a half years. I appreciate your tips, but I still do not see this belly coming off in any way. I’m not huge or obese. I’m very healthy. But that extra 8-10lb rim around me seems to never vanish. The most effective method so far has been bouncing calories around from 1600-1900 throughout the week with one day at 1500 and one day at 2,200. I do yoga 5 days a week, shoulders and push-ups 2 days a week with 2-3 tabata (10min) workouts. I get 7-8 hrs of sleep at night, eat broccoli and zucchini everyday, take vitamins, get sunshine, acv, the whole gamut. And still I look like I eat taco bell and drink beer. Very strange phenom for my case. My brother and wife are personal trainers and their help hasn’t cracked the code either. Not sure how to take this one step further.

I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.
Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and—most significantly—choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of two whole eggs per day has no negative effect on a person’s lipid (fat) profile and may actually improve it.

“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.”

sudden weight gain after 40


The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.

how can a 10 year old lose weight fast


Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.”

Remember the Boy Scout motto about always being prepared? At 40 or older, you most likely have more things demanding your time and attention than ever before. To make it easier to eat lower calories and avoid stuffing your face when you’re starving, always keep your desk, pantry, car, and purse stashed with healthy snacks. Raw almonds and bananas are two of the easiest, but you can get more ideas with these 27 Healthy Snack Ideas Under $1. And whatever you do, do not hit up any vending machines! Craziest ✷ Fit over 50's ✷ Fitness Body Transformations l Before & After 2018
When we don’t sleep enough, our hunger and stress hormones surge the next day, encouraging us to overeat — especially on sweet and fatty foods. The areas of our brain responsible for rational decision-making are compromised, making it much harder to say "no" to temptation. We also lose our lean muscle mass and burn less fat when we don’t sleep enough, setting us up for weight gain. Make getting 7 to 9 hours per night a priority, and watch your weight loss efforts improve dramatically. How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
Keeping off those unwanted pounds requires more than just hitting the gym: it means some self-care in the forms of stress-relieving activities, too. A 2017 study reveals that concentrations of the stress hormone cortisol in the bloodstream are significantly linked to obesity, so give yourself ample opportunities to decompress without food whenever possible. And who knows? Maybe you’ll age as well as These 10 Over-65 Leading Ladies Who Look Amazing. 
But there are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That’s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.
Guadagnino came back into the spotlight in 2018 with the reboot of MTV’s hit reality TV show Jersey Shore, called Jersey Shore Family Reunion. In the six years since the MTV show last aired, PopSugar reported in May 2018 that Guadagnino has adopted the keto diet and launched a dedicated Instagram account where he goes by @ketoguido. He recommends eating eggs, bacon, butter, steak, fatty fish, plants, and exercising a few times each week. According to a March 8, 2018, Instagram post, Guadagnino says his old way of eating had him 50 lbs heavier and looking 10 years older.
Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.
Small note about research cited in this article: *Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!

I discovered this author when she was a guest "on the porch" of Ann Vokamp. I was intrigued when I read she and her family were salmon fishermen in Kodiak, Alaska because my family had spent 3 years in Kodiak. Well I am so glad I found her! I loved this book. It was motivating and encouraging to read from so many women going through different stages in life. Leslie's writing is real and vulnerable and stirs my heart for more of Jesus and Jesus living. I love her blog and can't wait to read another of her books. If you are a women of any age, you will glean so much from this book of wisdom. My Diet and Exercise Routine! After 40!
22. You’re not doing the right exercise – are you’re going to the gym or doing your exercise classes, and wondering why the weight isn’t falling off? Firstly, exercise alone won’t make much difference to your weight. You need to eat right too. Secondly, your body gets used to long slow cardio, so it’s important to mix it up with some resistance training, burst or high intensity training and core work or stretching. These types of exercise help to maintain muscle, and stimulate growth hormone and testosterone, which increase your metabolism and help you burn fat. Losing Weight After 40 - Super Effective Tips!

When Pippa Middleton was preparing for her sister Kate’s wedding, she followed the Dukan Diet, which is a really popular French program that’s most similar to Atkins. But for her own wedding, Middleton was on the SirtFood diet. It’s extremely restrictive, and focuses on foods that are high in polyphenols — micronutrients found in plant foods — which supposedly help activate a person’s sirtuin (or “skinny”) genes.
Baking up a batch of fluffy pancakes for breakfast is one of life’s simple pleasures, but the syrup that you choose to drizzle your hotcakes with may be spelling trouble for your tummy. Maple-flavored syrups like Log Cabin’s and Aunt Jemima’s are made with high fructose corn syrup, a sugar that has been linked to metabolic syndrome including abnormal weight gain, increased triglycerides, and increased harmful visceral fat around the gut, Princeton researchers found. Instead, stick to real maple syrup, which contains trace minerals.

Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day.

womenrkouts for over 40


A tasty portable snack, these subtly sweet nuts contain heart-healthy monounsaturated and polyunsaturated fats that can help lower LDL cholesterol. Although munching on almonds during any part of your day is a smart choice, getting your daily serving before you hit the gym can actually help you stay even more slim. A study in the Journal of the International Society of Sports Nutrition found that the amino acid L-arginine, which almonds are brimming with, can help you burn more fat and carbs during workouts.
If you've ever wondered how your favourite celebrities maintain their svelte figure, you're not alone. We admire their perfect bikini bodies from afar, assuming it's all because of their personal trainers and live-in chefs--and while that may be true, it's also because of their strict diets. Just in time for beach season, we're sharing the ten diets celebrities swear get them in tip-top shape.
Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out. Start with our list of The #1 Worst Menu Option at 41 Popular Restaurants. You’ll start to get a good feel of what to watch out for!

after weight loss


A study published in a 2008 issue of "Applied Physiology, Nutrition and Metabolism" found that non-exercisers who did three workouts consisting of 10 rounds of four minutes of all-out effort followed by two minutes of easy effort three times per week for six weeks increased their muscles' abilities to burn fat and carbohydrates, which helps with weight loss. Strength training is also an important strategy in weight loss after 40.
Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”
Drinking two glasses of water before every meal helped dieters lose an average of 15.5 pounds (five pounds more than the non-water drinkers) over three months in a study presented at the American Chemical Society's annual conference. Taking quick hydration breaks throughout the day also boosts your metabolic machinery, says JJ Virgin, celebrity nutritionist and author of The Virgin Diet Cookbook, and research shows staying properly hydrated keeps you feeling energized. Try to consume half your body weight in water ounces, Virgin suggests; a 150-pound person would drink 75 ounces a day.
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.
Weight Watchers is all about sustainable results rather than yo-yo dieting or quick fat loss that results in even more weight gain down the line — and that’s one of the reasons it’s regarded as one of the best diets available today. And the best part about Weight Watchers is that you can eat whatever you want as long as you stick to the “Points” system. The 12-Minute TRICK My wife Used To Eliminate Her "Menopause Belly"
You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. 4 Steps To A Flat Belly After 40

On game day, dinner is always the same in the Curry household. “We have pasta, and I make the same sauce every time,” Ayesha said of her go-to gravy from her cookbook, The Seasoned Life, made with San Marzano tomatoes and her own herbs and seasonings. “We’ll switch out the protein sometimes—ground chicken, ground turkey, ground beef, sometimes straight-up vegetarian—but, for Stephen, it’s all about the carbs. It’s just getting that pasta in.”
If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.

old women big belly


“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.”
Conclusion: I wouldn’t recommend exclusively eating smoked salmon and capers any longer than one day, as scurvy is a very real and serious affliction (you know, among other things). But if you love smoked salmon and capers and want to get your lifetime supply of Omega-3s in one fell swoop, this diet plan is for you. Just make sure you don’t have any plans to socialize during the day because it’s sort of awkward to bring a pack of smoked salmon along on, say, a date. Awkward, yes … but not unheard of. Another story for another time.
Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity—most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories—which amounts to about 8 lbs of fat! 

It isn’t so much the metabolism slowing in my 50’s as it is the bad habits associated with youth. A box of Mac and Cheese was not a bad choice when competitive and highly active, I needed the carbs. But the mindset that a full box is a single sized serving remains despite the slow down in activity and metabolism. That’s where the real challenge lies. Too many years of eating rabbit food only after it was processed into a rabbit (or steer preferrably) with potato or corn as the only acceptable vegetable.

how to lose belly fat at 40 years old


On game day, dinner is always the same in the Curry household. “We have pasta, and I make the same sauce every time,” Ayesha said of her go-to gravy from her cookbook, The Seasoned Life, made with San Marzano tomatoes and her own herbs and seasonings. “We’ll switch out the protein sometimes—ground chicken, ground turkey, ground beef, sometimes straight-up vegetarian—but, for Stephen, it’s all about the carbs. It’s just getting that pasta in.”
A 2014 study found that the type of fat we consume might make all the difference. Participants in the study were asked to eat 750 extra calories every day for seven weeks. Those having excess calories from saturated fats had activated cells that promoted fat storage in the belly and increased insulin resistance. However, individuals who had a high consumption of polyunsaturated fats found in fatty fish, nuts and seeds, gained less abdominal fat and were more likely to increase muscle mass instead.

fat over 40


Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.
Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 6. If I were interested in losing weight, this would be the way to do it. It’s not even that hard if you do enough supermarket prep and cancel all plans to hang out with people. Lean protein, lots of veggies (except for nightshades), no refined flour or sugar … actually I change my mind; this is impossible.
Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says. Protect your spine so that you can keep working out and losing weight for many years to come and get started by visiting our Fitness section on the ETNT site!
If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time. Red wine is a good source of resveratrol, which has been deemed effective at reducing belly fat and improving memory retention in the aging brain. Even better, a 2014 study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts. Losing Weight Over 50 Female - My Honest Story and Diet Plan
Hormone imbalance can also wreak havoc on your weight. Keep in mind that perimenopause and other hormone changes can start when you are in your 40s. Estrogen dominance will definitely interrupt weight loss but so will the imbalance of  cortisol, leptin and insulin. We have a great article that covers, in great detail, how these hormones affect your body. Check out Balance These 4 Hormones If You Want To Lose Weight for more information! How to Fix a Slow Metabolism: MUST WATCH!
“Menopause is right around the corner, which means muscle mass and bone density both start to decline,” Honaman says. Most women in their 40s are aware of this. “For me, that was a far stronger motivation to get to the gym and to adopt a more healthy lifestyle than the motivation of showing up at the pool in a bikini had been decades earlier. It’s about more than just vanity; the health stakes are higher now that ever before.”
"The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same."

Marilyn Monroe was known most notably for her breakfast selection: two raw eggs whipped in warm milk. She also skipped lunch regularly, and ate either liver, steak, or lamb for dinner. Her one indulgence was a hot-fudge sundae. When she wasn’t creating her own eating plan, Monroe followed the diuretic diet. It features foods with high potassium and diuretics, and is used to decrease fluid retention.
I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.
Case in point: In a 10-week preliminary study led by Dr. Apovian and Dr. Westcott, baby boomers who exercised regularly and followed a moderate-calorie diet (1,200 to 1,500 calories for women; 1,500 to 1,800 for men), while simultaneously increasing their protein intake to 1.5 g/kg of ideal body weight, lost nearly 5 times more weight than participants who exercised without changing their diets. They also lost 4 more pounds than exercisers who increased protein intake but didn't keep calories in check. Even better: The calorie- and protein-conscious group gained more muscle, reduced their blood pressure, and dropped 2 inches from their waists.
The next time you run, swim, or even walk, ramp up the intensity for 30-second intervals, returning to your normal speed afterward. Using this strategy will help you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy, explains Mark Hyman, MD, an integrative and functional medicine specialist in private practice in Lenox, Massachusetts, and author of Ultrametabolism: The Simple Plan for Automatic Weight Loss. "You increase the number of mitochondria and how efficiently they burn throughout the day," he explains.This way, you can exercise for less time than it takes to plod along at the same pace and still get great results. female fat loss over 40 forget long cardio workout
Just one medium-sized carrot is bursting with 203 percent of your daily recommended vitamin A, which will help keep your skin smooth and vision as sharp as it was in your twenties! “This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A… which also happens to be a form of the main active ingredient in Retin-A (the topical ointment that helps fight dark spots, wrinkles, and acne by increasing cell turnover),” explains certified board dermatologist and Founder of Baumann Cosmetic & Research Institute Dr. Leslie Baumann.

weight loss strategies for women over 40

×