“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.” WEIGHT LOSS FOR WOMEN ABOVE 35
Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.)

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You’ve heard this buzzy phrase a bunch of times by now, right? It’s way more mainstream than you may realize, though—and much more attainable than you think. The basic rule of eating clean—and, forgive us for watering it down, nutrition pros and clean-eating fanatics—is to eat more real food and less fake food. Doritos are not food. Those sketchy frozen enchiladas by Big Store Name Brand are often not much better. And that cream of something soup you mix into every chicken dish is a way of life that’s making your waistline expand. To dig into how to be a clean eater, check out our Ultimate Guide to Eating Clean. If you start living by more of these rules, your jaw might drop the next time you step on the scale!
What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H20. For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the 22 Best Teas For Weight Loss to your lineup.
At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.
Instead, focus on eating lean proteins such as fish, poultry, lean beef and tofu; whole grains, such as brown rice or 100 percent whole-wheat bread; and a wide variety of fresh vegetables. Diligent monitoring of portions may include weighing and measuring servings to make sure you don't overeat. Include some unsaturated fats at meals to support vitamin absorption and satiation; examples include, an ounce of nuts, 2 teaspoons of olive oil, 1/8 of an avocado or 3 ounces of salmon. For snacks, low-fat yogurt, low-fat cottage cheese, fresh fruit and a handful of almonds are options.

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An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends.

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The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity.

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Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time.

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“I’m a foodie and I love to experience food, but at the same time I look at food as fuel and I want to give the best to my body. I don’t restrict myself, I can eat everything,” the former IDF member admitted to Harper’s Bazaar. “It’s all a matter of measurements and quantity of the food. Just give the food the respect and give yourself the respect to enjoy it.”

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Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
While sun-worshipping can have you looking more leather bag than human, a little controlled exposure to UV rays can yield some serious benefits for your weight. According to research conducted at the Fred Hutchinson Cancer Research Center, overweight women between 50 and 75 who had adequate vitamin D levels shed more weight and more body fat than those whose levels remained low. A study in Psychopharmacology also reveals that subjects with depression who popped a vitamin D supplement experienced improvements in their mood in just five days, so don’t be afraid to let the sunshine in.
While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try.
Slayton says that fortysomething clients come into her office saying things like, “I’m doing the same things I always did to lose weight and they’re not working.” “Of course they’re not,” she says. “With each decade, the weight rules change. Generally, we have to eat less and be more careful to get the same result. Once you realize this, isn’t it kind of liberating?” INTERMITTENT FASTING | OVER 40 | MY WEIGHT LOSS JOURNEY

Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 6. If I were interested in losing weight, this would be the way to do it. It’s not even that hard if you do enough supermarket prep and cancel all plans to hang out with people. Lean protein, lots of veggies (except for nightshades), no refined flour or sugar … actually I change my mind; this is impossible.
We all should’ve cut back on sugar a long time ago, but after 40, it’s especially important. “Lowering your sugar intake can lower the production of harmful compounds called advanced glycation end products (AGES) that can deplete the body of antioxidant stores and age us,” explains LeVeque. “AGEs are produced when proteins or fats combine with sugar, and the best way to keep internal production low is to keep blood sugar under control.”
Studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming calcium—which milk has plenty of—may help your body metabolize fat more efficiently. Other studies have shown that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body. See more of our picks for the 20 Best Full-Fat Foods for Weight Loss!
This is less of a diet and more of a lifestyle, which makes it one of the more sustainable options for long-term benefits. In essence, a plant-based diet means your meals are primarily composed of fruits, veggies, nuts, whole grains, and seeds. You can still eat meat when you’re plant-based, but it should be viewed as more of a side dish rather than the main component of your meals. My Diet and Exercise Routine! After 40!
Push-ups, sit-ups, lunges -- your choice. The biggest factor for succeeding with your weight-loss plan once you've reached age 40 is strength training. If you've tried my easy workout, you know that strength training builds lean muscle, which, in turn, can burn 50 calories per pound every day. So push yourself a little: Each morning, between the time you roll out of bed and the moment you hit the shower, string together 20 sit-ups, 20 squats, 20 leg lifts, and as many push-ups as you can manage. It won't take more than five minutes, but over the next year, it can trim five pounds from your frame.
Unless you’re spiking your home-baked goods with hidden veggies and swapping sugar for stevia, you should actively avoid these sweets. Store-bought muffins and cupcakes make our list of foods that age you because they can contain a full day’s worth of added sugar—and the effects of the sweet stuff on aging are quite bitter. A report in Clinics in Dermatology states that glucose and fructose can compromise the collagen and elastin that support your skin’s elasticity, so avoiding baked goods with added sugars is a sure-fire way to keep wrinkles at bay.

Many of my patients who have trouble losing weight describe a fitness routine that emphasizes running, biking, and aerobic training. While cardiovascular exercises are an important part of an active and healthy lifestyle, they do little to build up your lean muscle mass. Cardio exercises are excellent choices for heart health, fighting fatigue, reducing stress, and promoting better sleep. But cardio exercises burn not only fat, but muscle as well, further compromising the metabolism. Losing Weight Over 50 - How To Get Thin Now That Life Has Changed
Flash back to the summer of 2014 when the baller slimmed down his 6-foot-8-inch-tall frame. When James showed off a six-pack in a series of Instagram posts, everyone got buzzing about what changes he’d been making. Dozens of news stories revealed the keto diet was the major reason. He told Sports Illustrated in September 2014 that he didn’t eat dairy, sugar, or carbohydrates for 67 days. The reasoning? To “test his mental fortitude.” Some outlets, including Business Insider, speculated he was trying to follow Kobe Bryant, who lost weight in his mid-thirties and ended up giving his career a second wind.
"The people who have had the greatest success with weight loss programs have never been doctors ... think Jack LaLanne, Jenny Craig, Weight Watchers. It is my belief that because my program is based in science and an understanding of body chemistry, that it is among the superior programs out there. Also, because of my background in gourmet cooking, my food is absolutely delicious and so far no one has even come close to offering the delicious variety and flavor that my food brings to them."

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Hudgens doesn’t shy away from bacon. It’s all part of the High School Musical actress and singer’s keto diet plan, which she says helped her drop 20 lbs from of her 5-foot-2-inch-tall frame in 2017 (in addition to the twice-a-day SoulCycle sessions, that is). Her advice? She told People News in April 2017 that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories.

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When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.
IF our bodies work to store fat when we turn 50, what is the reason for fighting the extra weight – and particularly, the belly fat? The statement that we “should never give up” frankly sounds like you are directing us to torture ourselves for the rest of our lives. Doing 10,000 steps, eating well and sleeping well, surely must be more important than conforming to society’s standards of beauty.

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How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.

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The editor and all-around fashion powerplayer says she avoids dieting in general (spoken like a true French woman), but does have a couple of preferred beverages for keeping her svelte, couture-ready figure. "I'm very lowkey with my body," she told StyleCaster recently. "I drink green tea all day long, and at night I drink vodka." As for fitness, she prefers ballet.

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Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! DIET 40+ | Meal 1- Bread Toast & Almond Milk |  Program for Elders by Guru Mann

This diet’s extreme and can only be done for a short period of time — but it certainly promotes weight loss. E! News reports to start, you must create a cocktail consisting of lemon juice, cayenne pepper, maple syrup, and water — and that’s the bulk of what you’re consuming for 10 days. It was also promoted as having the ability to “detox” your system, though nutritionists have since debunked this.
Build your hairstyle on the fact that round faces can avail of a mix of length, long side-swept bangs and choppy ends. Balance square faces with emphasized layers or soften the angles with straight and really long hair. Oval faces look cool with center parts and all-one lengths, especially in shoulder-length cuts. Vice versa, long faces can be visually shortened with chin-length haircuts like the classic bob or a little bit longer cut.
If you don't already exercise, you're going to have to start at the beginning and work your way up to more vigorous exercise over time. Your body needs at least a few weeks of simple cardio and strength training to build the foundation for harder, more intense workouts. How much exercise you need is an individual thing, but the programs below can help you get started:
This high-protein, very-low-carb diet created by French doctor Pierre Dukan became popular after it was reported that British royal Kate Middleton was a fan. It’s really Atkins repackaged, though. You start off by limiting yourself to meats, eggs, and nonfat dairy. You’ll lose water weight, yes, but you miss out on fiber-rich foods like beans, legumes, and whole grains.
So I resolve to be sane and good to myself and I formulate another plan: I will try and make exercise a priority. I will keep eating lots of fresh fruits and vegetables. I will strive to eat when I'm hungry and stop when I'm full. I will choose foods that make me feel the best, physically and mentally, and avoid the ones that don't (read: My Number One Trick For Eating Right). I will enjoy the foods that life has to offer, including but not limited to crusty, home baked bread and a scoop of mint chocolate chip on a hot day. I will occasionally overdo it, but won't beat myself up. I'll stop wishing for the metabolism of a 25-year-old and start feeling grateful for the rich, full life of a 43-year-old. Best Ways to Lose Fat for Women Over 40 - The truth
The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue.
“I spent so much of my 20s and 30s getting hurt and offended by other people or worrying about what other people thought of me,” says Limor Weinstein, a psychotherapist, eating disorder specialist and founder of LW Wellness Network. “I wish I had known then what I know now about self talk. I am so much kinder to myself at 42 than I was back then and I am so much happier! I now know I am 100 percent responsible for my own feelings and I have the power to redirect my thoughts into positive ones that actually build me up—and in turn I can build others up.” And if you could use a nice happiness boost—no matter you’re age—be sure you know the 70 Tricks to Get Instantly Happy!
From her pepperoni-pizza pantsuit to her cow print leather top, if you’ve learned anything about Beyoncé lately—aside from the fact that the woman really can wear anything—it’s that she and Jay-Z are on a vegan adventure. The power couple recently embarked on a 22-day plant-based challenge, complete with mouthwatering Instagram pics hashtagged #22daysvegan. But Queen B and her Brooklyn beau aren’t the first to experiment with dieting. Take a look back at some memorable celebrity diets through the years.

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"Everyone knows that doctors lack information on nutrition. This has been a big part of the problem. It has taken a passionate layperson such as myself to come up with a science-based program that works. Somersizing is based in science. Somersizing promotes eating real foods, including complex carbohydrates, and avoiding chemicals and preservatives. How To Lose Weight After 40
If you're eating the same amount of food you did 10 years ago, you are consuming too many calories. Beginning in your thirties, you will lose about 1 percent of your lean muscle mass every year in a natural process called sarcopenia. This process accelerates when you reach your forties. The amount of lean muscle mass you have directly influences the speed of your metabolism, as muscle burns more calories than fat. This includes the calories that you burn not only when you are active, but also while you are at rest. Knowing this, it is important to make healthy food choices that will fill you up on fewer calories, and to engage in activities to preserve and build up muscle mass.

Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life.


Add mustard to your meal, and feel the burn—literally! Scientists at England’s Oxford Polytechnic Institute found that by eating just one teaspoon of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating. The benefits, researchers say, may be attributed to capsaicin and allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor.


Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements (by brands such as Nordic Naturals) that have no fishy taste.
“Cutting back on processed carbohydrates is essential for weight loss after 40,” explains Jennifer Cassetta, clinical nutritionist, personal trainer and health expert from ABC’s “My Diet Is Better Than Yours.” “Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must.” A good place to start would be by replacing the refined carbs in your diet with unsweetened steel-cut oatmeal. Oats are a solid source of blood sugar-regulating magnesium, a nutrient that also helps boost fat burn. Easy Weight Loss Tips For Women Over 40 Years Of Age

Gwyneth Paltrow famously turned to a macrobiotic diet in 1999, partly because of her dad’s illness (he died in 2002 from complications from oral cancer), but also because Leonardo DiCaprio planted the seed of “how dirty meat is” in her head years ago.  She doesn’t give her kids gluten, she avoids dairy, and pesticides are a no-no. But, see, there's nothing wrong with a weekend treat. For her, it’s cigarettes and booze.  It’s all about the ying and the yang, people.  My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"

Our bodies need dietary fat—particularly healthy oils—in order to lose weight and function properly. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body. Healthy monounsaturated fats like olive oil can actually help the body to burn calories. Extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety. Plus, olive oil is also loaded with polyphenols, antioxidants that help battle many diseases such as cancer, osteoporosis and brain deterioration.

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SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif. Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track.

“As women, we have navigated the ‘mean girl’ stage of middle school, popularity contests in high school, workplace gossip, and even the mom groups,” notes Amy Rollo, a Licensed Professional Counselor Supervisor and owner of Heights Family Counseling. “Women in their 40s are tired and smarter. They no longer base friendships on popularity, but have learned to find their people. Those people are the ones that are there for you during divorces, death of a parent, and those trying times as a parent yourself. They are the ones that would drop everything and bring a bottle of wine, ice cream, and tissues to your place in a time of need. Women in their 40s understand how to find these friends.” Oh and speaking of? Here is The Single Best Way to Make New Friends. 
Non-exercise adaptive thermogenesis (NEAT) is the next part of your metabolism, and it's basically made up of those extra things your body does that aren’t really exercise, but that still cost energy (think: fidgeting, shivering, and all the things you do to go about your day, like walking and standing). It accounts for about 20 percent of your metabolism, and it can vary from day to day depending on things like what you’re doing to what you're eating.
Chocolate lovers, rejoice: Your favorite treat could be working wonders for your heart—as long as you’re eating the right kind. According to a study in Circulation Heart Failure, women who consume one or two servings of dark chocolate saw their risk of heart disease decrease by 32 percent. For best results, spring for chocolate that has 70 percent cacao or higher; you’ll find more flavanols there. And for more fun facts on “decadent” foods, Here’s Why Sandwiches Taste Better When They’re Cut in Half. 5 Workouts That Burn belly fat Like Crazy
Boost your fiber intake and slim down by mixing some flaxseed into your favorite food. Flax is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote weight loss, and they may even help you fend off another sign of aging, too: the dreaded wrinkle. Flaxseed is loaded with alpha linolenic acid, which researchers at Winnipeg’s St. Boniface General Hospital and Cuba’s VI Lenin University Hospital have linked to improvements in weight and cardiovascular status among study subjects. The omega-3s in flax have also been shown to trigger improvements in the texture and hydration of skin, fighting wrinkles in the process.

Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us! 

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"Just because someone is a celebrity doesn't mean they know what they are talking about in terms of diet and health," says Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist at the New York University Medical Center in New York City. Acting advice can certainly come from celebrities, but nutrition advice should come from a health care professional such as a registered dietician.
If you're scratching your head wondering why your husband can lose 25 pounds in two months by making some simple lifestyle changes, here's why. “Women naturally have a higher percentage of body fat and lower muscle mass than men do,” explains Gillian Mueller Goddard, M.D., endocrinologist at Park Avenue Endocrinology & Nutrition PLLC in New York City. “Muscle is more metabolically active than fat is, it utilizes more energy in the form of calories. The average man is also just larger than the average woman, so it takes more calories to maintain a larger body mass. Between these two differences, men can consume more calories to maintain or lose weight than women can.” How I lost 50 lbs at 47 years old | My Weight Loss Journey

Your body may burn a few calories heating the cold water to your core temperature, says Madelyn Fernstrom, Ph.D., founder and director of the University of Pittsburgh Medical Center Weight Management Center. Though the extra calories you burn drinking a single glass doesn't amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.


Gwyneth Paltrow famously turned to a macrobiotic diet in 1999, partly because of her dad’s illness (he died in 2002 from complications from oral cancer), but also because Leonardo DiCaprio planted the seed of “how dirty meat is” in her head years ago.  She doesn’t give her kids gluten, she avoids dairy, and pesticides are a no-no. But, see, there's nothing wrong with a weekend treat. For her, it’s cigarettes and booze.  It’s all about the ying and the yang, people.  My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.
According to research published in the European Journal of Clinical Nutrition, the metabolic rate of study participants decreased by up to 78 calories a day with every passing decade, while calorie burn dropped by up to 68 calories a day. While this may mean that it takes more work to shed the pounds in your 40s, it’s far from impossible to do so; in fact, just a few small changes to your usual routine can have you hitting your goal weight before you know it. And when you want to jumpstart that slimdown, discover Why Sunshine Is Your Weight Loss Secret Weapon!

Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out. Start with our list of The #1 Worst Menu Option at 41 Popular Restaurants. You’ll start to get a good feel of what to watch out for! 

Unlike so many other strange and icky-sounding celebrity diet claims, this one may actually have a small slice of truth associated with it. While many, if not most of the wide spectrum of health benefits that people claim are cured by apple cider vinegar are simply unproven, there is a little bit of evidence to suggest that Fox might actually have the science on her side. According to one Japanese study, study participants who took a small dose of apple cider vinegar every day (as opposed to the water that the remaining participants took) did lose slightly more weight than those who did not. Participant lost an average of between one and two pounds - a number that hardly seems worth the energy of screwing the cap off the vinegar bottle.

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Pull-ups require a lot of control, and they’re highly effective for building muscle and strength in the upper body — something that diminishes as we age. Pull-ups simultaneously engage the back, shoulders and arms, and by building those three large muscle areas, you’ll help keep your metabolism stoked for years to come. “Another great thing about pull-ups is that they can be done in many different variations, which work different muscles,” says Jim White. Speaking of muscles, don’t miss these 30 Best Proteins for Your Penis!

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Men and women who consumed a postexercise protein drink gained more metabolism-revving muscle mass and lost 50% more body fat than those who didn't refuel after working out, found a study published in Fitness Management. "For about 30 minutes after exercise, muscles are especially receptive to amino acids," says Wayne Westcott, PhD, the lead study author. "The combo we used—about 24 g of protein and 36 g of carbs—helps speed muscle repair and growth. As long as you eat close to 20 g of protein and 30 g of carbs, you'll get similar results." Enjoy this snack—or something similar—soon after exercise. How I lost 50 lbs at 47 years old | My Weight Loss Journey
Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie."
4. You’ve got some unwelcome guests living in your gut – our gut flora (our micro-organism friends) outnumber our own cells by 10 to 1! You could say we are just providing a home for the billions of them. I’m talking bacteria, yeast, fungus, viruses and parasites. We all have good and bad types and generally they all live happily together, but if you have too many of the bad guys through either too many antibiotics, poor diet, infection or other reasons, then they can hugely impact your weight loss efforts.

Celebrity trainer Tracy Anderson recently launched a nationwide food delivery program that guarantees weight loss when combined with Anderson's workout methods. With a menu featuring options like Provençal eggs with eggplant zucchini and coconut flan with mango passion fruit sauce, as well as a separate program for vegetarians, it's no wonder Gwyneth Paltrow and Jennifer Lopez are hooked. Suzanne Somers Sexy Forever - How To Fight Fat Over 40


At 64 years old, Kim Basinger has been acting for nearly 50 years. The beautiful blonde began modelling in New York in the 1970s before moving to LA to pursue her acting career. She stared in Tim Burton’s Batman and won a golden globe for her role in Confidential. The mother of one and ex-wife of Alex Baldwin. Still smoking, so much so that she even appears in 50 Shades Darker.
At the advice of her dermatologist, Dr. Harold Lancer, Beckham has incorporated omega-3-rich fish into her daily diet. “I used to have really problematic skin and he said to me, ‘You have to eat salmon every single day,’” she told The Edit. “I said, ‘Really, every day?’ And he said, ‘Yes. Breakfast, lunch or dinner, you have to eat it every single day.’”
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds! How To Raise Metabolism Your After 40 with Kate Deering | Integrate Yourself Podcast EP16
 “I eat a salad every day. My need for cheese has to be controlled – that’s the thing I find hardest to resist! I also love peanut butter. If I have that on wholewheat toast in the morning, I don’t snack… I like to keep moving. I warm up every morning and do exercises and run up and down the stairs.” Choreographer and former Strictly judge Arlene, 74, slows down for no one! 
Make a quarter of your plate whole grains or starchy vegetables such as squash, corn or sweet potatoes, and a quarter lean protein. Serve with two teaspoons of healthy fats, and stick to fruit for dessert. This ensures that you get an appropriate balance of protein, carbs, and fat from nutrient-rich, filling foods. And make sure you keep an eye out for the six subtle signs you’re eating too many carbs.
But there are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That’s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.
Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life.
The 49-year-old mum of four, Stephanie Seymour was one of the first ever supermodels. She recently came back into the spotlight for her criticism of GiGi Hadid and Kendall Jenner, calling them out as “not real models.” She has had an incredibly successful career staring in numerous sports illustrated campaigns, modelling for Victoria’s Secret, being on the cover of Vogue and being called one of the sexiest women alive many times.
It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried.

best diet plan for 40 year old woman


The 49-year-old mum of four, Stephanie Seymour was one of the first ever supermodels. She recently came back into the spotlight for her criticism of GiGi Hadid and Kendall Jenner, calling them out as “not real models.” She has had an incredibly successful career staring in numerous sports illustrated campaigns, modelling for Victoria’s Secret, being on the cover of Vogue and being called one of the sexiest women alive many times.
Keeping your carbs in check—especially the refined kind—can help combat age-related insulin resistance and promote steady blood sugar levels, Cederquist says. Adding more protein to your diet can also help. Not only does the nutrient help stave off age-related muscle loss, but it also helps keep your metabolism revved, because the body has to work harder to digest it than, say, a bagel, Cederquist says. How much of each nutrient you consume each time you eat matters, too. In a perfect world each meal and snack should have: Surprising Foods That Slow Down Your Metabolism
In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.

how to lose weight after 30 years old

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