I haven’t set any nutty resolutions for 2017 – surviving the year is my primary goal – but I am looking for a health boost. I want more energy, and, sure, if that brings me closer, aesthetically, to Gisele Bündchen, I will accept it. So, I tested out five of the wackiest, most-buzzed-about celebrity diet tricks and trends for a day each to report back to you what is worth your time (and what will make you so gassy you’ll alienate yourself from everyone you’ve ever loved).
The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life. Ways to Get Rid of Belly Fat After Menopause - Losing Weight After 50
But, Bustillo cautions against hanging too much hope on this: “Many companies that sell the ‘after burn’ or ‘metabolic workouts’ are just utilizing a marketing strategy with [a grain of science behind it],” he says. “They're not technically lying, because training can increase BMR [in the 24 hours post-workout], but it's not by more than 200-300 calories on average.” [IS THAT NOT SIGNIFICANT THOUGH? THAT GETS YOU AT LEAST HALFWAY TO THE 500-CAL DEFECIT YOU NEED PER DAY TO LOSE 1-2 LBS PER WEEK. I DON'T THINK WE TOTALLY WANT TO TRASH THE PROMISE THAT HIIT CAN CREATE AFTERBURN]
The former Victoria's Secret Angel is hardly secretive about how she stays so fit, not that we're complaining. One of her top tips for beating bloat? A spoonful of unrefined coconut oil, consumed daily. Believe it or not, it's actually a practice many of our go-to nutrition experts swear by to get digestion moving and flush out the system first thing in the morning. (Try stirring a teaspoon into your coffee—it's amazing.) My 3 Ways For Men Over 40 To Help Lose Weight
People tend to focus on the negatives of getting older, which is fair because there are plenty of them! But in my experience, there are a few good things about getting older that help balance out the bad ones. One thing in particular that I’ve enjoyed about getting older is that I have much less patience for nonsense! I feel more confident about what I want, and I care less about the judgments of other people. I also have much less patience for junk cluttering up my house, which is exactly what we’ll be talking about today! #1 Food People 'Over 40’ NEED to Eat Before Bed
Liz Hurley has been linked to some odd diets in her day. In 2002, in an effort to lose weight after giving birth, she retreated to Elton John’s house and ate nothing but oatcakes.  Years later, she shared that she thought adults shouldn’t eat breakfast. If you happen to be at her house for dinner, you’ll indulge in another of her diet fads: watercress soup. "I drink at least six cups a day when I am eager to lose a few pounds," she said. "It's fat-less, low-calorie, full of vitamins and iron, and delicious enough to serve at a dinner party." Metabolism Booster: Ways to Boost Metabolism for Women Over 40
The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.

The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue.
Actually it does not have to be a stress factor, true logging food gives a great insight In August i decided that enough is enough looking atbmyself in the mirror. I reached a point that I weighed a colossal 134 kilos. I started with a 500kCal deficiency diet an started to be more active! Two time a week to the gym for cardio and core training (half hour each) an two times walking fast (not running to spare my knees) for at fist 5km upping this every time, now at 8km. I started loosing abt 1 kilo a week, now i’m 22 kilos down and counting.

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Drinking two glasses of water before every meal helped dieters lose an average of 15.5 pounds (five pounds more than the non-water drinkers) over three months in a study presented at the American Chemical Society's annual conference. Taking quick hydration breaks throughout the day also boosts your metabolic machinery, says JJ Virgin, celebrity nutritionist and author of The Virgin Diet Cookbook, and research shows staying properly hydrated keeps you feeling energized. Try to consume half your body weight in water ounces, Virgin suggests; a 150-pound person would drink 75 ounces a day.
Eva Mendez has said she includes rice and beans, a dish she grew up with and adores, in her diet. Whether you're trying to lose weight or not, it's so important to eat foods you love on a regular basis. She also reportedly makes sure to drink plenty of water, which is essential for healthy hydration and to help move foods along in the system. My one caution with prescribing Eva's eating pattern: She's said to eat the same meals for lunch and dinner every day, while I think it's important to have variety in your diet – especially in terms of fruits and vegetables – to give you enough different nutrients. Having variety also helps beat boredom and ensures a great chance of sticking to a plan. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
VB6, the term popularized by food luminary Mark Bittman, encourages eating only vegan foods and meals until 6 p.m. This translates to a higher intake of fiber-rich, plant-based foods throughout the day. (Think walnut-topped oatmeal for breakfast rather than eggs and bacon.) Considering that the average American consumes only half of the daily recommended intake of fiber, that’s a win!
The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue.
How to Slow Down Your Metabolism and Gain Weight How to Lose Belly Fat After 40 Working Out & Eating Before Bed Is it Possible for Women Over 50 to Lose Belly Fat? How to Lose Weight When You're Already Thin How Long Does It Take to Lose Weight? How to Lose 2.2 Pounds Per Week Advantages and Disadvantages of Exercise How to Lose Weight and Not Gain Muscle How Women Over 40 Can Lose 10 Pounds Quickly How to Not Gain Weight After Dieting The Best Two-Week Quick Weight-Loss Diet The Average Weight Loss in Six Months Will My Blood Glucose Go Down If I Lose Weight? How to Lose 100 Pounds in a Year The Best Way to Lose Weight in One Month How Fast Can You Lose 20 Pounds? How to Lose Weight in Hips & Thighs How Much Weight Can You Lose in 6 Weeks? What Is a Good Amount of Weight to Lose Per Month?

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Beyoncé is reportedly a fan of the Master Cleanse diet, also sometimes referred to (appropriately in this case) as the Lemonade diet. The Master Cleanse is essentially an all-liquid diet that at its core basically consists of lemonade, salt water, and a laxative herbal tea. If it sounds too good to be true, that's likely because it is. Proponents of the diet claim that it's a panacea for all that ails you; you'll lose weight, feel energetic, and lose your cravings for unhealthy food. 

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WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet." Weight Loss Cardio Workout at Home | 35 Minutes

While Gaga's focus on whole foods is commendable, I probably wouldn't recommend her plan long-term since some of the foods she avoided are rich in important nutrients (a potato, for example, has twice the potassium of a banana and most of us don't meet our potassium needs). If you want to keep blood sugar levels stable without feeling like you're on a roller coaster, consume carbohydrates along with protein, fat or both (think almond butter on your toast or Greek yogurt on your baked potato). This powerful combo may calm your mood and make you feel more emotionally and physically satisfied.
“People who have yo-yo dieted all their lives may experience much difficulty losing weight later in life due to this metabolic adaptation,” says Bustillo. “At this point, just about every weight loss program will not work or will take really long to work, because of the adaptation to such a low intake of food.” [SO ARE YOU DOOMED? OR ARE THERE THINGS YOU CAN DO?]
It is no secret that celebrities can influence fashion and beauty trends, but their influence extends to diets, too. The moment a Hollywood A-lister utters anything about their eating habits, people rush to Google—and try that style of eating themselves. Alas, not all celebrity diets are recommended or healthful. See the five best and five worst weight loss plans of the rich and famous.
It’s like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that’s not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals are destructive rogue oxygen molecules—natural byproducts of metabolism—that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can’t reach the mitochondria—the base camp for the free radical army—and that’s a problem. When your mitochondria aren’t working properly, your metabolism runs less efficiently. Enter: Avocado. New research conducted in Mexico found that monounsaturated-rich oil pressed from the fruit can help mitochondria become more resilient. Researchers say the results jive with low-disease rates in Mediterranean countries where olive oil—nutritionally similar to the avocado—is a diet staple. How to Lose Weight After Menopause.
Not only are they a great source of non-animal derived protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and proteins in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Those are just a few of the reasons that beans are one of the 8 Superfoods You Should Eat Every Day! How to Lose Weight After 35 for Women, see interview with Dr. Dan Ritchie
ICYMI (that’s “in case you missed it,” ya old fart): Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table! How To Lose Weight After 40
As your body nears menopause, it burns calories less efficiently. The end result is that although you may be following the same diet that kept you slim at 30, it no longer works when you're 40 or 50. Cutting a mere 100 calories from your daily consumption can put you back on track. What's 100 calories? It's equal to a small snack. Another way to look at it: At the end of the day, it's the same as leaving two bites of every meal untouched on your plate. 

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Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie. Older Guys Gaining Muscle, Building Muscle in Your 40's and 50's with Victor Costa Vicsnatural
“As we age, our bodies change, and it’s important to prepare for that change,” says holistic health coach Seth Santoro, founder of The Life Chef. He recommends yoga as a hedge against the aging process. Yoga’s benefits have been well documented: It increases flexibility, strengthens core muscles, reduces stress, improves circulation (which also has potential sexual benefits) and can improve quality of sleep. “Most people have sedentary jobs and have tightness throughout their bodies, including hamstrings, hips, lower back — and even chest and neck from sitting at desks most of the day,” he says.

Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement.  Weight Loss Diet Plan for Women Over 35 (Daily Meal Plan)
I was a vegan for ten years before I started eating meat again recently due to low energy and a few health issues. I started with bone broths and putting those in my beans (that I was soaking, sprouting and 2x boiling). Then I moved to eggs. I also found a good source for raw milk and made my own kefir. My body loved all of these things and my energy

Robert Young, Ph.D., created the controversial alkaline diet. Health explains the diet claims certain diseases are caused by high acidity in the blood — so you should aim to consume foods that will balance your pH levels. Unfortunately, Young was convicted of practicing medicine without a license. And while the idea of balancing your acid levels through diet has been debunked by many nutritionists, his plan does promote the consumption of healthful foods.
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!

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I'm on the cusp of my fiftieth birthday. My forties have been hard, as reality and gravity collided with me in the middle. But they've also been THE most clarifying and freeing decade of my life. As I look to my future, I fully expect the years to come to be full of wonder. But these last ten years have been lonely too. I've found the voices of women to be somewhat hushed in my middle-ages. It's tempting to sit down quietly in a culture that feeds on youth, as if we have nothing valuable to say.
Thanks for this great article, i use the adonis index works amazing also for posture and more, i needed a diet i got one now keto and intermittent fasting will try this, might carb up every 3 days because i do feel awful if i go full keto. Did atkins in 1998 for 3 months and i did not feel good during that time, great to cut sugar cravings, got at least 30 to lose i will be 44 in June. Best Ways to Lose Fat for Women Over 40 - The truth

Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging.   Women Hormones and Weight Gain After 40


In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”
If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.
If you're scratching your head wondering why your husband can lose 25 pounds in two months by making some simple lifestyle changes, here's why. “Women naturally have a higher percentage of body fat and lower muscle mass than men do,” explains Gillian Mueller Goddard, M.D., endocrinologist at Park Avenue Endocrinology & Nutrition PLLC in New York City. “Muscle is more metabolically active than fat is, it utilizes more energy in the form of calories. The average man is also just larger than the average woman, so it takes more calories to maintain a larger body mass. Between these two differences, men can consume more calories to maintain or lose weight than women can.” How I lost 50 lbs at 47 years old | My Weight Loss Journey
A little action between the sheets can mean a lot less weight on the scale. Not only is sex a great stress reliever, helping to lower the amount of belly fat-storage hormone cortisol in your bloodstream, the results of a study published in Breast Cancer Research suggest that even moderate weight loss can help postmenopausal woman achieve a more favorable hormonal balance, making it easier to get in the mood. Fortunately, kicking the 27 Foods That Kill Your Sex Drive off your menu will have your libido soaring in no time.
I look at life as a plane flight. Several decades ago, your parents started the engine. They revved the motor and headed down the runway until -- liftoff! -- you were born. Your plane continued to climb through childhood and adolescence, until you reached adulthood: full cruising altitude. Throughout your 20s and 30s, flying felt effortless. No matter what you ate, how little you slept, or how infrequently you exercised, your body kept its sleek, strong lines. No engine troubles for you!
You may not have time for formal exercise, but the more you move, the more calories you burn. Perhaps you take a walk around the field during your kids' soccer practice or opt for the stairs and the far-out parking spot at work. Reconnect with your significant other by taking a brisk evening walk together. When you are trying to lose weight quickly, every little bit of movement counts. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
"When writing my first book in the Somersize series, I interviewed more than 100 nutritionists and was shocked and surprised to find that none of them agreed on anything. The approach most nutritionists take is to 'not eat as much' and to watch the fat. Nutrition is a very inexact science. That is why I sought out qualified endocrinologists to find the 'insulin connection' relative to weight gain and weight loss. My program is backed by science and qualified doctors. How to get a muscular body after 40 - 12 point system
If you grew up in the 90s, you either wanted to be or wanted to be with Jennifer Anniston. And now at 49 years old, it doesn’t seem like that has changed for the stunning starlet. Jennifer Aniston remains the celebrity crush of all men, women, boys and girls across the world. From her days as everyone’s favourite friend, Rachel Green with her signature straight hair and midpart, to that sexy strip scene in We Are The Millers, Jen has still got it. She remains a regular on the Hollywood scene and recently separated from second husband, director and screenwriter Justin Theroux.
Elle Macpherson needs no introduction. One of the world’s most successful supermodels, the Aussie born beauty has gone on to conquer more than just the runway. Nicknamed the body by Time magazine in 1989, the 54-year-old now owns her lingerie and skincare label as well as a modelling agency. She has also hosted and produced Britain & Ireland’s Next Top Model from 2010 to 2013. She is an executive producer of NBC’s Fashion Star and has two sons aged 20 and 15.
“Cutting back on processed carbohydrates is essential for weight loss after 40,” explains Jennifer Cassetta, clinical nutritionist, personal trainer and health expert from ABC’s “My Diet Is Better Than Yours.” “Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must.” A good place to start would be by replacing the refined carbs in your diet with unsweetened steel-cut oatmeal. Oats are a solid source of blood sugar-regulating magnesium, a nutrient that also helps boost fat burn.
To play the role, the ever-gorgeous and fit Charlize Theron (who in real life, is a busy mom of two children via adoption) had to gain 50 pounds of excess weight in order to accurately depict what a real postnatal body looks like. Though Theron is no stranger to self-transformation — as her Oscar-winning turn in “Monster” does attest — she says losing the weight she gained for the part took a lot longer at 42 than it did in her 20s.
She conducts writing workshops around the country and is the founder of the Harvester Island Wilderness Workshop, a writing and spiritual retreat center on the Alaskan island where her family lives and fishes commercially. Recent guest writers have included Philip Yancey, Ann Voskamp, Luci Shaw, and Bret Lott. Find out more at www.leslieleylandfields.com.
For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. “My clients who have implemented this report less bloating, more energy and a smaller appetite,” she says. Her motto for getting your inner furnace stoked and ready for the day: “Rehydrate, then caffeinate!”
This diet has you eating clay (um, yes, clay!) to help cleanse your insides and help you lose weight. Actors including Shailene Woodley (pictured above) and Zoe Kravitz have supposedly admitted to trying this new fad. The theory behind the diet is that the clay passes through your gut and takes with it toxins. Plus, it supposedly fills you up and helps minimize hunger pangs. In reality, this diet is downright dangerous. Putting nonfood items in your system can actually damage the lining of your intestines. Additionally, clay will grab many things as it moves through the intestines, including important nutrients that are waiting to be absorbed by the body. This is one diet I would run far away from. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.

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Not getting enough quality shuteye has also been shown to slow metabolism in both men and women; this also may have to do with the brain’s secretion of cortisol when the body is under stress, says Celi. And even if you hit they hay early, that may not be enough. Research has shown that broken sleep (when you’re woken up frequently throughout the night) isn’t nearly as restorative as seven consecutive hours. So on top of crawling under the covers early, be sure to give yourself enough hours to get the rest and recovery your body needs.
Case in point: In a 10-week preliminary study led by Dr. Apovian and Dr. Westcott, baby boomers who exercised regularly and followed a moderate-calorie diet (1,200 to 1,500 calories for women; 1,500 to 1,800 for men), while simultaneously increasing their protein intake to 1.5 g/kg of ideal body weight, lost nearly 5 times more weight than participants who exercised without changing their diets. They also lost 4 more pounds than exercisers who increased protein intake but didn't keep calories in check. Even better: The calorie- and protein-conscious group gained more muscle, reduced their blood pressure, and dropped 2 inches from their waists.

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The program is part of Marco Borges' 22 Days Nutrition challenge, which is available on the company's website. "She is all about health and wellness," her personal trainer shared. "She just wants to feel good." The singer has since re-incorporated some animal products back into her diet, with Borges sharing that she's "sticking to a mostly plant-based diet with some fish here and there."
Case in point: In a 10-week preliminary study led by Dr. Apovian and Dr. Westcott, baby boomers who exercised regularly and followed a moderate-calorie diet (1,200 to 1,500 calories for women; 1,500 to 1,800 for men), while simultaneously increasing their protein intake to 1.5 g/kg of ideal body weight, lost nearly 5 times more weight than participants who exercised without changing their diets. They also lost 4 more pounds than exercisers who increased protein intake but didn't keep calories in check. Even better: The calorie- and protein-conscious group gained more muscle, reduced their blood pressure, and dropped 2 inches from their waists.

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This fiber-filled smoothie star is packed with anemia-fighting folate and vitamin C to help your immune system combat winter colds with minimal effort. Good thing there are countless ways to reap the benefits of this leafy green besides blending it. Try cooking up a kale quiche or scramble. You can also coat the veggie with olive oil and salt before popping it into the oven if you’re craving a crunchy, and equally as healthy, snack. How I Lost 35 Pounds in 70 Days

According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. Intermittent Fasting for Women Over 50 - Helpful or Harmful?
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Studies show that how you eat and live contribute significantly to how you transition through menopause. And while Brenda vigilantly monitored her caloric intake, she was eating too much dairy and other inflammatory foods that created hormonal imbalances in addition to living an action-packed lifestyle with few outlets for stress reduction. Meanwhile, her regular, intense cardio workouts spiked Brenda’s fat-storing hormone insulin and stressed out her (already overworked) adrenal glands. 

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You think you’re being economical or environmentally friendly, but you’ll want to start avoiding those plastic bottles in the first place. A growing body of evidence suggests that exposure to toxins like bisphenol A (BPA), organophosphate pesticides and phthalates may be fueling weight problems. “We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity,” says University of California, Irvine, researcher Bruce Blumberg, Ph.D., who coined the term “obesogen” to describe such toxins. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. Reusing plastic bottles with BPA adds to the risk because temperature changes and the gradual breakdown of the plastic will increase the rate of the release of the chemical.

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It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

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Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy.
I’ve had a notion drilled in my head that breakfast is the most important meal of the day, and that one of the most important things to do to lose weight is eat a big breakfast, smaller lunch, and even smaller dinner. When you talk about ketogenic fasting, you say to eat dinner at 8:00pm and not eat the next meal until 12:00pm then next day. Is it really okay to skip breakfast?
When you’re busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. But you’re more likely to overeat -- and be hungry again soon after -- if you don’t focus on your food. Sit down for meals and tune in to what’s on your plate (not what’s on your TV or computer screen). That helps your brain realize when you’ve had enough.

After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks.


Been following you for a little while now. Love, love, love all your content. I’m 61, will turn 62 next May. I’ve lost 80 lbs. so far and needed to ratchet it up a notch to keep going towards my goal of 130 lbs. after plateauing. I decided my walks were no longer effective enough exercise, running or sprinting is difficult/painful because of a high school football knee injury many years ago that I re-aggravated playing tennis a few years later. I decided to try to create a HIIT routine based on basic calisthenics, kettle swings, jumping jacks, push-ups, crunches, deep knee squats holding 10lb dumbbells. I’ve found that jumping jacks and push-ups in same routine makes an arthritic shoulder ache so I need to eliminate one of them and I believe the squats are what are causing my bad knee to ache badly later on in the day. Any advice for gentlemen of a certain age with joint issues who wish to challenge themselves athletically? Thanks for you’ve done for me so far and continue to do.

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Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle — according to a 2014 study conducted by Celi and colleagues at the National Institutes of Health. The research involved five male volunteers, who slept in climate-controlled rooms with only light pajamas and bedsheets, for several months. After four weeks of 66-degree nights, they’d nearly doubled their amounts of brown fat, and were also burning a few more calories throughout their days.
“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says nutritionist Amy Shapiro. She suggests keeping almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. For the healthiest ideas on the planet, check out our list of the 50 Best Snack Ideas for Weight Loss!

After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads.
Men and women who consumed a postexercise protein drink gained more metabolism-revving muscle mass and lost 50% more body fat than those who didn't refuel after working out, found a study published in Fitness Management. "For about 30 minutes after exercise, muscles are especially receptive to amino acids," says Wayne Westcott, PhD, the lead study author. "The combo we used—about 24 g of protein and 36 g of carbs—helps speed muscle repair and growth. As long as you eat close to 20 g of protein and 30 g of carbs, you'll get similar results." Enjoy this snack—or something similar—soon after exercise.
Conclusion: I wouldn’t recommend exclusively eating smoked salmon and capers any longer than one day, as scurvy is a very real and serious affliction (you know, among other things). But if you love smoked salmon and capers and want to get your lifetime supply of Omega-3s in one fell swoop, this diet plan is for you. Just make sure you don’t have any plans to socialize during the day because it’s sort of awkward to bring a pack of smoked salmon along on, say, a date. Awkward, yes … but not unheard of. Another story for another time.
A little muscle goes a long way when it comes to your weight and health. Women generally have less natural muscle mass than their male counterparts, and aging can spur the depletion of what little muscle tissue you have, sometimes by as much as 5 percent in a 10-year period after age 30. Fortunately, building some muscle with a light weight-training routine can kill two birds with one stone: you’ll burn some calories doing the exercises, and research published in the Journal of Applied Physiology reveals that, even though weight loss is often associated with a slower metabolism, women who added resistance training to their routine actually maintained their resting metabolic rate.
You already know to keep calories and fat in check, but you'll fan the flames of your metabolism by putting another nutrient on your radar: protein, the building block of lean muscle mass. Each time you eat a protein-rich food—say, a piece of fish or cheese—your body goes to work, breaking it down into smaller particles called amino acids. "The amino acids enter your bloodstream and are then absorbed by your muscle tissues and other cells," says Douglas Paddon-Jones, PhD, director of exercise studies at the University of Texas Medical Branch. "Once the amino acids end up in your muscles, your body starts putting them back together—sort of like Legos—into your muscle tissue." This is called muscle-protein synthesis, and it's the process your body uses to build and maintain muscle mass.
The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity. women over 40 body transformation | From Fat to Fit
2. Exercise More. Contrary to what your body may want to do, you must exercise more regularly as you age, not less!  If you’re finding yourself slowing down, gradually start ramping it back up.  It’s not a good idea to go from taking an occasional walk to running a 10K.  That’s a fast track to getting an injury.  But start finding ways to fit more physical activity to your life.  The more you exercise, the more insulin sensitive you become (that’s the opposite of insulin resistant!)
Halle Berry was one of the highest paid actresses in the 2000s and is the only black woman ever to receive the Academy Award for Best Actress. The 51-year-old mother of two has always been renowned for stunning looks and talent. This superwoman has starred in the X-Men series as well as the 2004 Catwoman film and is currently filming the third edition of the John Wick Franchise.
For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. “My clients who have implemented this report less bloating, more energy and a smaller appetite,” she says. Her motto for getting your inner furnace stoked and ready for the day: “Rehydrate, then caffeinate!”
Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy.

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Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.
A weight-loss diet plan when you're over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. No one diet is best; instead, certain habits help you succeed. Avoid sugary sweets, especially soda and baked treats, as well as refined grains found in white bread, pasta and rice. Your intake of alcohol, even that supposedly healthy glass of red wine, should also be limited. INCREASE YOUR METABOLISM II How I now eat 1000 MORE calories, look leaner & feel better
“To see real results, you need to eat real food,” People’s Sexiest Trainer Alive Angelo Grinceri told Eat This, Not That! “When your eating habits consist of eating a variety of real foods that provide the body with nourishment, a healthier body is created. And the healthier you are, the faster you’ll recover post-workout and the better chance you’ll have at losing fat and building muscle.” Plus, eating for health instead of weight loss means you’ll develop a habit that makes smarter food choices easier and easier. Get more of this sexy trainer’s advice at The 15 Best Weight Loss Tips from The Sexiest Trainer Alive!

The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.

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