After Beyoncé gave birth to Blue Ivy, she went on a weight-loss plan that helped her lose 60 pounds in three months. It’s the strictest one Beyoncé has ever followed and aptly named the Herculean Diet. It’s very rich in protein and lots of acidic foods like lemons, jalapeños, and wasabi. Sweets are scarce in this eating plan, but sometimes you can have frozen yogurt. Best Ways to Lose Fat for Women Over 40 - The truth

*Note that everyone's metabolism works differently. Though our tips are heart-healthy and can help you burn calories, they may only cause a slight boost in metabolism. "Most individuals don't have a metabolism issue, and there are very few things you can do to significantly increase your metabolism," says Tim Church, M.D., M.P.H., Ph.D., and endowed chair in health wisdom at Pennington Biomedical Research Center in Baton Rouge. How To Lose Belly Fat Fast - OMG This Works & It's *FREE*
An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.
“Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Moore. “In your 40s, activity is essential.” How can you pack in extra activity time? Opt to take the stairs, walk or cycle whenever you have the opportunity. All this extra expenditure adds up. Speaking of losing weight, try these 55 Best-Ever Ways to Boost Your Metabolism!
To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition. How To Lose Weight After 40
Many women have trouble sleeping during menopause due to hot flashes, night sweats, stress and the other fun stuff that goes along with low estrogen levels.  Migraines anyone??  The bummer is poor sleep is linked to hunger and weight gain because of two more hormones:  ghrelin (the “feed me” hormone) and leptin (the “I’m full” hormone).  Here’s a short blog I wrote on that topic.  If you’re sleep deprived, these hormones get out of whack.
At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.

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19. You’re eating too many ready meals – it’s so easy to get home from a busy day at work and pop a ready meal in the microwave. Trouble is, this won’t help you lose weight. Why? Because a/ processed foods are mostly made with vegetable oils that turn in to trans fats in the manufacturing process (trans fats encourage weight gain) and b/ the nutrient value is likely to be much lower than a meal cooked with food from scratch (see no. 12).

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We aren’t sure there are many people who'd turn to Jersey Shore star Snooki (née Nicole Elizabeth Polizzi) for healthy living advice. If there was one diet that made total sense for her, though, it’s the cookie diet. In 2010 she made headlines for turning to this odd snack-based regimen in an effort to lose all the weight she gained from binge drinking. "I eat six cookies a day and then I have like chicken for dinner, or fish,” she said of the diet. “Something healthy.” 
When your annoyed coworker tells you you're bouncing your leg, perhaps you can explain that you're just doing some non-exercise activity thermogenesis (NEAT) -- the expert term for fidgeting. Research shows that NEAT may help you burn an additional 350 calories a day. "Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all count," says Tom Holland, an exercise physiologist and author of Beat the Gym. "It adds up quickly, so take advantage of any chance to move more throughout your day."
Pull-ups require a lot of control, and they’re highly effective for building muscle and strength in the upper body — something that diminishes as we age. Pull-ups simultaneously engage the back, shoulders and arms, and by building those three large muscle areas, you’ll help keep your metabolism stoked for years to come. “Another great thing about pull-ups is that they can be done in many different variations, which work different muscles,” says Jim White. Speaking of muscles, don’t miss these 30 Best Proteins for Your Penis!
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.
When you want to add flavor to your food, pass on the salt shaker (you're probably eating too much salt anyway). Instead, reach for hot sauce or chili powder. Chili peppers contain the chemical capsaicin, says Dudash. "The capsaicin in the chili peppers has a thermogenic effect,” she says, causing the body to burn up to an additional 90 calories immediately following a meal. One study shows capsaicin activates brown fat, which increases calorie burning. "The dosage is high, though," says Dudash. "At about 1/2 teaspoon of cayenne per sitting, you've got to really enjoy the heat!" 3 Tips To Boost Your Testosterone -- For Men Over 40 Only
Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.

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A circuit is when you move from one exercise to another with no break in between. Try mixing cardio into your circuit to help with weight loss. A sample circuit could be: upper body exercise, jumping jacks, lower body exercise, running in place. Try two to three circuits and hit all of your muscle groups, resting for two to three minutes before starting a new circuit.
Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet
11:00AM: Giant salad with fresh organic greens, sprouts, nuts/seeds, cherry tomatoes, cucumber, and feta cheese drizzled with olive oil. Or if you’re short on time, whip up a green smoothie blended up with organic veggies like broccoli, celery, spinach, cucumber, fresh mint leaves, olive oil, soaked chia seeds, purified water, and a dash of stevia. 50 and can't lose the weight? What can you do?

It’s no surprise that Victoria Secret models follow some strict diets, and Rosie Huntington-Whiteley is no exception. She follows a plan by Dr. Nigma Talib, who practices naturopathy, which is a system of treatment that focuses on diets, herbs, vitamins, and natural agents to heal, rather than surgery and prescription drugs. Dr. Talib doesn’t let you have sugar, dairy, gluten, or alcohol.

Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! That’s just one reason why apples are one of the Best Fruits for Fat Loss!
Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) How to Lose Stubborn Belly Fat After 40
Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. "It's important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels," he explains.

my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home 

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The best exercise for weight loss is strength training, or working out with weights. This will not only prevent the muscle loss discussed above, but will also accelerate your metabolism and replace your current body fat with muscle. Strength training provides many other wonderful health benefits as well, including stronger bones, lower blood pressure, a sharper memory, and reduced risks for heart disease, cancer, and type 2 diabetes.
Celebrity trainer Tracy Anderson recently launched a nationwide food delivery program that guarantees weight loss when combined with Anderson's workout methods. With a menu featuring options like Provençal eggs with eggplant zucchini and coconut flan with mango passion fruit sauce, as well as a separate program for vegetarians, it's no wonder Gwyneth Paltrow and Jennifer Lopez are hooked.
VB6, the term popularized by food luminary Mark Bittman, encourages eating only vegan foods and meals until 6 p.m. This translates to a higher intake of fiber-rich, plant-based foods throughout the day. (Think walnut-topped oatmeal for breakfast rather than eggs and bacon.) Considering that the average American consumes only half of the daily recommended intake of fiber, that’s a win!

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The gorgeous actress' top tip is actually a hair and body twofer: "When I'm showering, I'll turn the water to cold for the last couple minutes," she told Into the Gloss. "A hairstylist friend told me [it] closes the hair cuticle...and I always feel like it makes you a little bit skinnier." We can get on board with shinier locks, but the latter? Um...
When you see her, Leslie may be wearing a silk dress and fishnets or wearing XtraTuf boots and carrying fishing nets, depending on whether she's at her fish camp in the Alaska wilderness or on a speaking tour "outside." She's happy in both places talking about the books, places, and topics that move her most. Her eleven books include The Wonder Years: 40 Women over 40 on Aging, Faith, Beauty and Strength; Crossing the Waters: Following Jesus through the Storms, the Fish, the Doubt, and the Seas, which won Christianity Today's 2017 Book of the Year in Christian living; The Spirit of Food; Forgiving Our Fathers and Mothers; and Surviving the Island of Grace: A Life on the Wild Edge of America. Her essays, appearing in The Atlantic, Christianity Today, Beliefnet, and Orion, take on an uncommon diversity of interests: wilderness, theology of the body, culture-making, motherhood, narrative theology, and points between and beyond. How To Lose Weight For Women Over 40 | Time With Natalie

Modern Family’s Julie Bowen is one of the hottest, most hilarious and greatest TV mums of all time. Don’t argue, we’re right. We have a major woman crush on Claire Dunphy, and of course, Julie herself. She has been nominated for a massive six Emmys for Outstanding Supporting Actress in a Comedy Series and won the award twice. Julie has also appeared in Boston Legal, Ed and Lost. The 48-year-old is also a mother of three, on and off the camera.

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If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time. Red wine is a good source of resveratrol, which has been deemed effective at reducing belly fat and improving memory retention in the aging brain. Even better, a 2014 study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts.

Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats. Now lose weight easily even if you are above 35
For new moms, it’s a win just to slip in a shower and brush your teeth. And though it seems impossible, you can make working out work. Ansels says that finding a gym with child care or subscribing to online workouts that you can do during naps can be a big help. For an active recovery, take long walks with your baby in his or her stroller—and you might be surprised how quickly you can bounce back into shape, says Ansel. Exercises That Should Be Done Weekly By Women Over 40 Years Of Age
Actually it does not have to be a stress factor, true logging food gives a great insight In August i decided that enough is enough looking atbmyself in the mirror. I reached a point that I weighed a colossal 134 kilos. I started with a 500kCal deficiency diet an started to be more active! Two time a week to the gym for cardio and core training (half hour each) an two times walking fast (not running to spare my knees) for at fist 5km upping this every time, now at 8km. I started loosing abt 1 kilo a week, now i’m 22 kilos down and counting.

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This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends.

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Actually it does not have to be a stress factor, true logging food gives a great insight In August i decided that enough is enough looking atbmyself in the mirror. I reached a point that I weighed a colossal 134 kilos. I started with a 500kCal deficiency diet an started to be more active! Two time a week to the gym for cardio and core training (half hour each) an two times walking fast (not running to spare my knees) for at fist 5km upping this every time, now at 8km. I started loosing abt 1 kilo a week, now i’m 22 kilos down and counting.
This is another "healthy" swap gone wrong. Sure, egg whites have less fat and fewer calories than whole eggs — but they also have fewer nutrients. Vitamin B-12 is one of those nutrients you’ll only find in the yolk; it’s essential for your brain health and keeps your blood flowing normally. Your body absorbs B-12 more poorly as you age, meaning that cutting one of your main sources of the nutrient is a bad idea. Egg yolks also have impressive stores of vitamin D, A, E, and K, along with lots of omega-3s. You’d be surprised how many people subsist off of egg whites but still take extra omega-3 pills.

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The paleo diet has been picking up steam over the years thanks to its promise for a fitter physique and optimal health. Everyday Health explains the paleo diet only allows you to eat foods that were available for human consumption millions of years ago. That means all processed foods are out — but that’s not all. True paleo followers also don’t consume dairy, grains, or legumes.

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Suzanne Somers. Marilu Henner. Dr. Phil. Sylvester Stallone. You name the celebrity and odds are they've got a diet program complete with a book, a DVD, infomercial, and maybe even a line of supplements. And those that don't have their own diet, yet, may be outspoken advocates of the latest and greatest in fad diets from South Beach and Atkins to the new Hamptons diet.

At the advice of her dermatologist, Dr. Harold Lancer, Beckham has incorporated omega-3-rich fish into her daily diet. “I used to have really problematic skin and he said to me, ‘You have to eat salmon every single day,’” she told The Edit. “I said, ‘Really, every day?’ And he said, ‘Yes. Breakfast, lunch or dinner, you have to eat it every single day.’” How To Lose Belly Fat After 40

In their quests to get trim, many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss; meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins’ (vitamins A, D, E, and K, which are found in many veggies like salad greens). Olive oil is also linked to reducing weight circumference and preventing heart disease, giving you the green light to dress that spinach salad.


Iron deficiencies can slow down your metabolism. Do you know what’s got plenty of it? Lean meat. Eating three to four daily servings of iron-rich foods will help keep your inner furnace burning. Fortified cereals, dried fruit, and dark leafy greens will get you on your way to meeting your iron goals, but lean meat—with its high muscle-building protein content—will be doubly useful in revving up your metabolism.


Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America.

Choosing the right fat is also key to staying healthy. Aging is associated with increased cholesterol, triglycerides, fat mass, and BMI. While fiber plays a part in reducing cholesterol levels, the types of fat you eat can also keep you healthy as you age. We’re talking beautiful, glowing skin, shiny hair and more! The key is to focus on unsaturated fats, particularly anti-inflammatory omega-3s.


Did Lady Gaga purée her pounds away? The singer is rumored to have tried Tracy Anderson’s baby food diet, a plan that replaces your first two meals of the day with Gerber’s baby food, followed by a health-conscious dinner. While she has yet to fess up, other celebs have also been linked to the diet, including Reese Witherspoon, Jennifer Aniston, and Gwyneth Paltrow.  How to Lose Weight for Men over Forty - It's 80% this...
Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides. 

Experts say weight training is the best way to crank up your resting metabolic rate. "As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does," explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you're just watching TV.)
The older you get, the more likely it is for your hormones to get out of whack and affect your weight. One main hormone that will be affected is estrogen. Imbalances in estrogen can cause your body to retain more fat and fluid, and can even lead to depression. Another problematic hormone is cortisol, which is directly related to retention of fat in the abdomen. Cortisol is released by stress, and as you age it is also released in higher levels. Though exercise can help alleviate stress and get your hormones in check, you should consult a medical professional for your specific needs.
“Modern life puts such pressure on us to do, produce, and succeed that we often find ourselves racing from one activity to another,” Bernstein points out. “In the process, we can easily lose a sense of ourselves. Downtime brings us back to the integrity of being ourselves. In the not doing, we are open and relaxed and thus insights and creative ideas find their way to us.”

Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.

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At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.

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Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”
Catherine Zeta-Jones CBE is a Welsh actress. She began her career on stage at an early age. After starring in a number of British and U.S. television films and small roles in films, which included The Darling Buds of May from 1991 until 1993, she came to prominence with roles in Hollywood movies including the action film The Mask of Zorro and the crime thriller film Entrapment. Her breakthrough role was in the film Traffic, for which she earned her first Golden Globe Award nomination for Best Supporting Actress – Motion Picture. Zeta-Jones subsequently starred as Velma Kelly in the film adaptation of the musical Chicago, a critical and commercial success, and received an Academy Award for ...more on Wikipedia Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator.  Dr. Oz's Fix for Back Fat in Women
As your body gets older, muscle naturally starts to break down and your metabolism slows, which causes pounds to creep on. But by eating protein throughout the day and weight training, you can fight that process, says Ansel. Most of us eat enough protein, but we don’t eat it at the right times, she says. When you eat a majority of your protein at dinner, your body doesn't have time to use it all as energy, so it has to store it as fat. By spreading out your protein intake, you give your body a steady stream that it can use. Aim to eat 20 to 30 grams with each meal and five to 10 grams with each snack.
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.
Tired of your usual workout? Try adding some yoga to your lineup and you might just find those pounds melting off easier than you ever thought possible. A 160-pound woman can expect to burn approximately 477 calories per hour of hot yoga; if you’re up for power yoga, that number jumps to 594. Fortunately, yoga is also low-impact and great for improving muscle tone, reducing stress on your joints and providing support for your bones that may reduce your risk of osteoporosis-related fractures.
How My Day Went: The night before, I went to the supermarket to stock up on a wide variety of mush flavors: chicken rice dinner, cinnamon apple, macaroni and beef, and sweat pea. I noticed a super hot guy was standing behind me in line, and I wanted to turn around and explain, “I don’t have any babies; this baby food is for me!” But then I realized that if this guy couldn’t learn to love me and my imaginary babies, then he wasn’t worth my time. (I also didn’t have the emotional energy to explain to him why I, a 26-year-old adult woman, was buying baby food for herself on New Year’s Eve.) The first morning, after sucking down a sweet blend of carrot and apple, I caved. Immediately. That’s right: After just one meal of eating a fairly pleasant, sweet apple-cinnamon mush, I ordered a bacon, egg and cheese sandwich. I needed real food. So, I tried again the next day. I swallowed my baby breakfast and went for a run.
I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?
According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. 7 Steps For Losing Weight After 50
If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.
IF our bodies work to store fat when we turn 50, what is the reason for fighting the extra weight – and particularly, the belly fat? The statement that we “should never give up” frankly sounds like you are directing us to torture ourselves for the rest of our lives. Doing 10,000 steps, eating well and sleeping well, surely must be more important than conforming to society’s standards of beauty.

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“Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Moore. “In your 40s, activity is essential.” How can you pack in extra activity time? Opt to take the stairs, walk or cycle whenever you have the opportunity. All this extra expenditure adds up. Speaking of losing weight, try these 55 Best-Ever Ways to Boost Your Metabolism!

Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall.
Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40. You make bone broth by simmering the bones of a pasture-raised animal for 10 – 24 hours in a slow-cooker, or 24-48 hours for beef.  This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation.

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These days, Yolanda Foster is the Master Cleanse’s biggest fan. But before the Housewives fan jumped on the lemon juice bandwagon, Beyonce sucked it down.  She needed a plan that was fast  — like 20 pounds in two weeks fast — for her dream role in Dreamgirls. “Normally they’d just change your makeup or your clothes but I wanted to go the extra mile,” Beyonce told China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I love eating, it was necessary to lose weight really fast because we shot Deena at 36 and then Deena at 16 two weeks later.”

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Muscle burns more calories than fat. So will building more muscle not boost your metabolism? Yes, but only by a small amount. Most regular exercisers only gain a few pounds (kilograms) of muscle. That is not enough to make a big difference in the number of calories you burn. Plus, when not in active use, muscles burn very few calories. Most of the time, your brain, heart, kidneys, liver, and lungs account for most of your metabolism.

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There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well.
The freezer aisle is stocked with appetizing frozen dinners that make busy weeknight suppers a breeze, but these convenient and inexpensive foods may cost you your health in the long run. Many of these meals are jam-packed with sodium and preservatives and are void of sufficient fiber, which will help keep you full and less prone to midnight munchies.
Kim Kardashian-West is no stranger to dieting. One look at her Instagram feed and you can see that she is schilling for just about every disgusting and questionable celebrity diet craze that has come to pass in the last decade. With that in mind, it should then come as no surprise to see that Kardashian-West has embraced yet another weird and disgusting diet trend - this one comes courtesy of your local emergency room. 

Eva Mendez has said she includes rice and beans, a dish she grew up with and adores, in her diet. Whether you're trying to lose weight or not, it's so important to eat foods you love on a regular basis. She also reportedly makes sure to drink plenty of water, which is essential for healthy hydration and to help move foods along in the system. My one caution with prescribing Eva's eating pattern: She's said to eat the same meals for lunch and dinner every day, while I think it's important to have variety in your diet – especially in terms of fruits and vegetables – to give you enough different nutrients. Having variety also helps beat boredom and ensures a great chance of sticking to a plan.
Poor sleep becomes a common problem in menopause and can jeopardize weight loss and overall health. Studies show that lowering hot flashes, one of the benefits of the ketogenic diet, can help you sleep better. Brenda could finally get eight hours of high-quality, uninterrupted sleep, leaving her feeling fabulous. Adding a bioidentical progesterone cream at night can really help with sleep, too. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat

There’s another big reason to put your energy into eating well: you probably don’t have as much time to focus on working out. “In your 20s, the first instinct to drop pounds is often to hit the gym with increased intensity. But for those of us who are older and might be leading busier lives, running to the gym for an hour each evening isn’t always a feasible option,” says Pam Nisevich Bede, RD, CSSD, sports dietitian for Abbott’s EAS Sports Nutrition. (These 8 at-home workouts can certainly come in handy!) “A healthy diet is now your best friend when trying to lose weight.” It comes with added perks, though: A balanced diet can also energize your day, allowing you to make healthier decisions, and fuel your workouts most efficiently, she adds. 


If you don't already exercise, you're going to have to start at the beginning and work your way up to more vigorous exercise over time. Your body needs at least a few weeks of simple cardio and strength training to build the foundation for harder, more intense workouts. How much exercise you need is an individual thing, but the programs below can help you get started: How to Eat in 40's & 50's so you don't gain the weight. What can you do?
For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. “My clients who have implemented this report less bloating, more energy and a smaller appetite,” she says. Her motto for getting your inner furnace stoked and ready for the day: “Rehydrate, then caffeinate!”
You've heard this one before, but it's worth repeating! Eating smaller meals more often throughout the day can help fire up your fat-burning furnace. Susie Akers, director at the Aamoth Family Pediatric Wellness Center at MetroHealth and gastroenterology dietitian, recommends you consume at least three to four times a day instead of only one to two times to keep your metabolism up and avoid excessive portions with large meals. Dr. Oz's Fix for Back Fat in Women
Eating well isn’t just about skipping out on processed junk food. It’s also about filling up your plate with clean, healthy foods that can actually assist in your weight loss. Healthy fats like those found in olive oil, avocados and nut butters nourish your body while helping you feel full longer—which means you’re less likely to overeat. Incorporating healthy sources of protein like eggs and salmon will also help you feel more satiated as well as fuel the muscles you’re building through that regular strength training we mentioned above! Hungry during the day? Keep a small pack of heatlhy almonds or other nuts in your bag to snack on in a pinch.  Just a handful will keep you satisfied until your next meal, all while providing healthy protein, fat and fiber. Don’t wait until you’re tummy is growling! Be prepared.
I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.
It’s no surprise that as we age, our metabolism slows down, says Leah Kaufman, MS, RD, CDN, founder of Just for Today. Exercising in a different way or at a higher intensity may help get your metabolism back to where it once was. “Changing up your routine can increase the speed at which your body is burning calories,” she says. Try one of these Best Workouts for Weight Loss! 

"The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same." Reignite Your Metabolism
At her home in Bedford, N.Y., the lifestyle guru treats all of the staff who tend to her estate to cappuccinos and breakfast every morning. The meals tend to vary—on one recent morning, Stewart made poached salmon with lemon juice—but the one constant is her signature drink. “We have green juice every morning, everybody drinks green juice because it’s like power,” Stewart told Katie Couric for her self-titled podcast.” In it she uses spinach, celery, parsley, mint, and a piece of fruit—either pears, mango or papaya. “It’s very good juice, everybody loves the juice,” she says. 
Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too.

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The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life. Ways to Get Rid of Belly Fat After Menopause - Losing Weight After 50
For new moms, it’s a win just to slip in a shower and brush your teeth. And though it seems impossible, you can make working out work. Ansels says that finding a gym with child care or subscribing to online workouts that you can do during naps can be a big help. For an active recovery, take long walks with your baby in his or her stroller—and you might be surprised how quickly you can bounce back into shape, says Ansel. Exercises That Should Be Done Weekly By Women Over 40 Years Of Age
Prince once referred to his former girlfriend, Vanessa Marcil as the “most beautiful girl in the world,” and we have to say, he certainly isn’t wrong. You may know her as Brenda Barrett from General Hospital or as Gina Kincaid on Beverly Hills 90210. Or even as the smoking Sam Marquez from NBC’s Las Vegas. However, nowadays the 49-year-old American actress is more renowned for bravery after speaking out about the traumatic experience of her seventh miscarriage. She also does a hilarious weekly podcast with best friend Suzanne Whang, called LoveStop.
You've heard this one before, but it's worth repeating! Eating smaller meals more often throughout the day can help fire up your fat-burning furnace. Susie Akers, director at the Aamoth Family Pediatric Wellness Center at MetroHealth and gastroenterology dietitian, recommends you consume at least three to four times a day instead of only one to two times to keep your metabolism up and avoid excessive portions with large meals. Dr. Oz's Fix for Back Fat in Women

Robert Young, Ph.D., created the controversial alkaline diet. Health explains the diet claims certain diseases are caused by high acidity in the blood — so you should aim to consume foods that will balance your pH levels. Unfortunately, Young was convicted of practicing medicine without a license. And while the idea of balancing your acid levels through diet has been debunked by many nutritionists, his plan does promote the consumption of healthful foods.

Do think IMPOSSIBLE think I’M POSSIBLE, you can do it. I’m 58 and healthier and slimmer than at any point in my adult life having lost 4 1/2 stone in around 40 weeks (I have maintained this now for 18 months) by changing how I prepare food and substituting good food for bad and believe it or not I now eat more than before losing weight. As for exercise, I now walk to work, when the weather permits, always take the stairs and using my Fitbit to track my walks, always try to make sure that I complete 10,000 steps a day. To be honest the difference in the way I feel is incredible, I’ve gone from being out of breath walking upstairs to completing the MacMillan mighty hike, I can’t describe how good that felt. Good luck …. YOU can do it. Lose Belly Fat In 3 Days With an Easy Egg Diet

The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue.
This is another "healthy" swap gone wrong. Sure, egg whites have less fat and fewer calories than whole eggs — but they also have fewer nutrients. Vitamin B-12 is one of those nutrients you’ll only find in the yolk; it’s essential for your brain health and keeps your blood flowing normally. Your body absorbs B-12 more poorly as you age, meaning that cutting one of your main sources of the nutrient is a bad idea. Egg yolks also have impressive stores of vitamin D, A, E, and K, along with lots of omega-3s. You’d be surprised how many people subsist off of egg whites but still take extra omega-3 pills.

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This lower-calorie peanut product is often pitched as a diet-friendly replacement to regular, fatty peanut butter. It comes in a powder that you’re meant to mix with water. The result is a peanut butter imitation that’s nowhere near as oily and creamy as the original. However, a less fatty peanut butter is a less nutritious peanut butter — healthy fats are crucial for maintaining the quality of your skin, hair, and nails as you age. Instead of mixing pasty peanut butter powder, try one of these taste-tested full-fat peanut butters. Why is it so hard to lose weight after 40?
By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying! 44 Year Old Dad Bod Transformation | Lost Over 50 lbs
Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day.
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender and body size, there are some lifestyle changes that can, quite literally, speed up the process.

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