The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular daily activity known as "NEAT" (nonexercise activity thermogenesis) is equally essential for a healthy metabolism. Small movements such as stretching your legs, taking the stairs, even just standing to talk on the phone can add up to an extra 350 calories burned a day.
“Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein. Overcoming Mid-Life Metabolism Slow Down

Boost your fiber intake and slim down by mixing some flaxseed into your favorite food. Flax is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote weight loss, and they may even help you fend off another sign of aging, too: the dreaded wrinkle. Flaxseed is loaded with alpha linolenic acid, which researchers at Winnipeg’s St. Boniface General Hospital and Cuba’s VI Lenin University Hospital have linked to improvements in weight and cardiovascular status among study subjects. The omega-3s in flax have also been shown to trigger improvements in the texture and hydration of skin, fighting wrinkles in the process.
Trainer to the stars Tracy Anderson created the crazy weight-loss plan known as the Baby Food Diet, which she calls a “cleanse.” Several of her clients tried it, but it was when Jennifer Aniston jumped on the bandwagon that Gerber got excited.  She lost 7 pounds in one week, something Anderson said was possible because the diet gave her body a "boost."
Remember how we said that the more muscle you have on your body, the better your metabolism works? Having more muscle increases your resting metabolic rate (RMR). This helps you burn more calories at rest—which is what you want if you’re aiming for weight loss after 40. So if you’ve been avoiding those weight machines or dumbbells, now’s the time to dedicate yourself to strength training. It is never too late to start strength training! If it is new to you, take advantage of any free personal training sessions that might be offered when you join a local gym or health club. This is often to familiarize you with the equipment and the layout of the facility, but can be a useful tool to get you started on a routine. Of course, if you have the finances to hire a trainer for a few sessions that’s another way to go. Building Muscle After 40 While Burning Fat (Dumbbell Workout)
Unlike so many other strange and icky-sounding celebrity diet claims, this one may actually have a small slice of truth associated with it. While many, if not most of the wide spectrum of health benefits that people claim are cured by apple cider vinegar are simply unproven, there is a little bit of evidence to suggest that Fox might actually have the science on her side. According to one Japanese study, study participants who took a small dose of apple cider vinegar every day (as opposed to the water that the remaining participants took) did lose slightly more weight than those who did not. Participant lost an average of between one and two pounds - a number that hardly seems worth the energy of screwing the cap off the vinegar bottle.

There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs.  Evaluate commercial diet plans or create your own eating plan at home. 


I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet.

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A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.) Exercise for People Over 60 - Your Exercise Routine

A natural way of stimulating hGH (human growth hormone) production is getting enough shuteye. “During sleep, the brain releases human growth hormone (hGH) into the bloodstream,” explains Lisa Jubilee, MS, CDN, founder of Living Proof NYC. “This occurs during the first stage of sleep, but during middle age the body produces less hGH. So if you’re in that age bracket and not sleeping well, your efforts to maintain a healthy weight will be compromised. Don’t skimp on sleep!” Even more reason: these 20 Surprising Ways to Lose Weight While You Sleep!
If you're like an average American and drink three cups of coffee a day, consider swapping in green tea for one of them. In addition to giving you the metabolism-boosting caffeine jolt you crave, green tea is a rich source of antioxidants called catechins. And, in a study published in the Journal of Clinical Nutrition, drinking green tea combined with a total of three hours of moderate exercise a week reduced abdominal fat in subjects over a three-month period. "Unsweetened, brewed green tea was shown to increase calorie burn by about 100 calories per day," says Michelle Dudash, RD, author of Clean Eating for Busy Families. For best results, Dudash recommends fresh-brewed green tea only -- it takes just a couple minutes to make. "Bottled green tea tends to have a lower concentration of the beneficial compounds," she says, not to mention that many are loaded with added sugar or artificial sweeteners.

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“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.”
Keeping your carbs in check—especially the refined kind—can help combat age-related insulin resistance and promote steady blood sugar levels, Cederquist says. Adding more protein to your diet can also help. Not only does the nutrient help stave off age-related muscle loss, but it also helps keep your metabolism revved, because the body has to work harder to digest it than, say, a bagel, Cederquist says. How much of each nutrient you consume each time you eat matters, too. In a perfect world each meal and snack should have:
There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well.

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"The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same."
Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 6. If I were interested in losing weight, this would be the way to do it. It’s not even that hard if you do enough supermarket prep and cancel all plans to hang out with people. Lean protein, lots of veggies (except for nightshades), no refined flour or sugar … actually I change my mind; this is impossible.
“Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.”

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Exercise! I have some injuries (knees, torn quad tendons, torn rotator cuffs in both shoulders, etc). So I don’t do Crossfit. I think it would mess me up. I have just started to do back squats again with very light weight. I do front squats with Kettlebells too (15 reps, 6 sets). Can’t really do dead lifts yet (have 3 herniated disks in my back). I do moderate cardio on the Stairmaster every day and then climb mountains every weekend with 20-25 pounds on my back (for 7 months a year). With my current diet I am losing more muscle than I am fat. Say 1 pound of muscle and .1 pound of fat every week. How can I reduce the muscle loss? No cardio? Do the interval training instead? My plan is to get down to 150 lb (I am 5’8″) and then start taking 5 grams of creatine a day and start building back the muscle.

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Your 40s are not the time to try fad diets for quick weight loss. You're smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you'll set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey.

How My Day Went: An essential part of my morning is coffee and eggs. I will never, EVER be one of those people who is “never really hungry in the morning” or “always skips breakfast.” No matter how much I eat the night before, I wake up starving … and angry, and coffee and eggs are the only way to make it better. Breakfast is everything to me. Which is why prepping myself a caffeine-free, egg-free meal of hot water and lemon was … disappointing. But the taste was surprisingly pleasant, and the concoction did keep me fuller longer than I’d expected. I felt less of an impulse to snack mindlessly throughout the day. Losing Weight After 40 - Super Effective Tips!


It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread.

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If you've ever wondered how your favourite celebrities maintain their svelte figure, you're not alone. We admire their perfect bikini bodies from afar, assuming it's all because of their personal trainers and live-in chefs--and while that may be true, it's also because of their strict diets. Just in time for beach season, we're sharing the ten diets celebrities swear get them in tip-top shape.
19. You’re eating too many ready meals – it’s so easy to get home from a busy day at work and pop a ready meal in the microwave. Trouble is, this won’t help you lose weight. Why? Because a/ processed foods are mostly made with vegetable oils that turn in to trans fats in the manufacturing process (trans fats encourage weight gain) and b/ the nutrient value is likely to be much lower than a meal cooked with food from scratch (see no. 12).

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Boost your fiber intake and slim down by mixing some flaxseed into your favorite food. Flax is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote weight loss, and they may even help you fend off another sign of aging, too: the dreaded wrinkle. Flaxseed is loaded with alpha linolenic acid, which researchers at Winnipeg’s St. Boniface General Hospital and Cuba’s VI Lenin University Hospital have linked to improvements in weight and cardiovascular status among study subjects. The omega-3s in flax have also been shown to trigger improvements in the texture and hydration of skin, fighting wrinkles in the process.

Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing. 

“Has something happened — a change in relationship or job? Has that affected the times that you’re eating, how and what you’re eating, and who you’re eating with? Those changes in eating nutritionally can affect your weight,” Weiner said. “If you used to eat with other people, you maybe had more vegetables. Alone, you may be eating less healthy foods.”
Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track. वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)

Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.) Health for women above 40 with yoga, diet, home rememdies/sangini etv 13th aug
Additionally, attempts to lose weight on low-calorie diets can lead to even more lost muscle. Studies have found that regular resistance or strength training may be a better alternative than your daily runs to preserve and gain muscle — even when coupled with a low-calorie diet. Aerobic exercise is still important, just don’t make it your only form of activity.
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.
Meals can feel fluid in your twenties. For example, maybe you had a few bites at happy hour, so you're not starving for dinner. Or maybe breakfast was an office cupcake, so you put off lunch. But those habits can lead to serious late-night munchies. Here's why: Your body is smart, says Ansel. When you don’t give it enough food during the day, it will demand it late at night, she says. Break the cycle by keeping a journal to see when you’re eating. “If you’re perpetually skipping certain meals, set an alarm on your cellphone to eat something healthy and satisfying, even if it’s just a Greek yogurt.”
Women in their 40s should be picky about their haircuts with due regard to the face shapes – otherwise, they may miss a nice chance to balance facial features and to get the desired rejuvenating effect. "A lot of women get hung up on long hair making their face look slimmer but a lot of the time that's not the case," says Jen Atkin. Indeed, while round face shapes do strive for slimming, narrow faces will hardly benefit from it.
Here’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds).  Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest.  Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints.  Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!). 
Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix.
WHAT IT IS: Hollywood seems to be juiced over this six-juices-a-day, 1,200-calorie intense cleanse. While on the Pressed Juicery diet (said to be a major bloat beater), followers receive a daily supply of juices specially delivered every morning. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided. Joel Harper and Dr. Oz Do a 5-Minute Fat-Burning Workout
There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, one study that looked at the effects of weight loss and seafood consumption showed salmon to be the most effective at reducing inflammation—better than cod, fish oil, and a fish-free diet. The fishy fatty acids may also signal thyroid cells in the liver to burn more fat, a recent study published in The Journal of Nutritional Biochemistry suggests. 400 Calorie Workout for Weight Loss - No Equipment 35 Min
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. What Every Woman Over 50 Needs To Know About Weight Loss
It’s well reported that fiery capsaicin (think: hot sauce, cayenne, chili) can rev up the metabolism, but study findings presented at the Experimental Biology meeting in Anaheim, California, showed similar weight loss potential in dihydrocapsiate (DCT), the non-spicy cousin of hot peppers. Participants who ate the most DCT experienced a metabolic boost that was nearly double the placebo group! Bottom line: Pile on the poblanos!

Australia’s sweetheart, Kylie Minogue is still as stunning as the day she charmed her way into our hearts as tomboy mechanic, Charlene Robinson. The Neighbours alumni went on to become one of the country’s top-selling artists, and one of the most successful women in music. With her string of pop hits, Kylie is recognised as the highest-selling Australian artist of all time.

Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, studies have shown that eating it as part of a reduced-calorie diet can increase metabolism. And you can incorporate it into dishes throughout the day. Here are 20 Delicious Yogurt-Based Recipes for Weight Loss.
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.

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Absolutely agree. I’m coming up to 64 years old and have managed to loose weight, gain lean muscle and strength by a combination of healthy eating and regular vigorous exercise. I prefer to do my gym sessions in a functional gym where I can combine HIIT training with some basic weight training and strength exercises such as prowler pushing, battle rope exercises or tyre flips. Over the past 6 months I’ve seen an amazing change in my body shape and I’m now maintaining a healthy weight and body mass index as I shed fat and gain lean muscle. The key to success is to enjoy a varied training schedule and not get stuck into repeating the same exercises every session.
Perri Halperin, MS, RD, dietitian at Mount Sinai Hospital, says losing weight is simply a matter of consuming fewer calories than you expend, but what you eat counts, too. “Be careful of portion sizes, choose lean protein, like chicken and fish, hummus or Greek yogurt, and complex carbohydrates, like whole grains, beans and fresh fruit, use healthy fats in moderation (1 tablespoon of olive oil, ¼ of an avocado) and fill your plate with non-starchy veggies,” she recommends, adding if you reduce your daily caloric intake by 300-500 calories, you could lose a healthy 1-to-2 pounds per week.

I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.
Being in your 40s can mean juggling a lot of commitments and eating on the fly. An irregular eating schedule can undercut your metabolism. Research from John Moores University in Liverpool found that women who fluctuated between eating low- and high-calorie meals were less happy with their bodies than those whose plates contained a similar number of calories from meal to meal. But it’s not just fluctuating meal size that can derail your weight-loss goals. A Hebrew University study from 2012 found that mice that were fed high-fat foods sporadically gained more weight than mice that ate a similar diet on a regular schedule. Your move? Figure out how many calories you need to achieve your desired weight, and evenly divide that number by the three, four or five meals and snacks you eat per day. Aim for each of your meals to be roughly that size and eat them at about the same time each day.
Conclusion: I wouldn’t recommend exclusively eating smoked salmon and capers any longer than one day, as scurvy is a very real and serious affliction (you know, among other things). But if you love smoked salmon and capers and want to get your lifetime supply of Omega-3s in one fell swoop, this diet plan is for you. Just make sure you don’t have any plans to socialize during the day because it’s sort of awkward to bring a pack of smoked salmon along on, say, a date. Awkward, yes … but not unheard of. Another story for another time.

Say so long to those sugary happy hour drinks. A single flavored martini or blended drink can pack upwards of 600 calories per 8-ounce pour, and many menopausal women find that the blood vessel dilation that occurs with alcohol consumption can make hot flashes worse. If you do choose to drink, make sure you check out the 20 Tips For Choosing Healthy Alcoholic Drinks first.
Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body. MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.


“The 50s come as a shock to many people,” warns Larson. “People who have never had trouble losing or maintaining their weight suddenly find it’s a real struggle.” You might have better life balance at this point, but your body is downshifting to a different gear, and getting super efficient at storing fat. “That doesn’t mean you give up, now or ever!” says Larson. “But you have to adjust your mindset, expect changes to come slowly, and set a new weight goal.” Larson recommends tapping up your activity and reducing your calories by 300 to 400 per day, in order to maintain.

Exercise can help you preserve lean muscle and increase your declining calorie-burn rate, but your children and parents are at ages that require extra care and time. Combine these obligations with a demanding job, and it's tough to meet the 150 minutes of moderate-intensity exercise and two strength-training sessions recommended by the Centers for Disease Control and Prevention.

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How My Day Went: An essential part of my morning is coffee and eggs. I will never, EVER be one of those people who is “never really hungry in the morning” or “always skips breakfast.” No matter how much I eat the night before, I wake up starving … and angry, and coffee and eggs are the only way to make it better. Breakfast is everything to me. Which is why prepping myself a caffeine-free, egg-free meal of hot water and lemon was … disappointing. But the taste was surprisingly pleasant, and the concoction did keep me fuller longer than I’d expected. I felt less of an impulse to snack mindlessly throughout the day.
Our obligations to our families, jobs, and community tend to increase along with our age, making it harder to find time to attend in-person weight loss groups. Luckily, research published in the International Journal of Medical Informatics suggests that online social support can encourage weight loss every bit as much as in-person meetings, making it easier to shed the pounds, even if factors like your schedule or mobility issues are making it hard to leave the house.
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
There’s a lot of advice out there, but having a go-to mantra that gives you strength can be a powerful weapon in your weight loss arsenal. “There will always be another meal” is just one of the 25 Weight Loss Mantras Nutritionists Swear By and The Nutrition Twins explain that they came up with it because people all too often eat as if they’ll never have their favorite foods again. Find your mantra and make it work for you!
ex-Spice Girl, fashion designer and mother of four Victoria Beckham cites the alkaline diet as her method of maintaining her incredibly svelte figure. The diet tries to keep the body's pH level between 7.35 and 7.45 by ultimately aiming the dieter to eat 80% alkaline (fruits, vegetables, nuts and legumes – fennel, broccoli, grapefruit and kale are considered the most alkaline) and 20% acidic (wheat and dairy products, coffee, sugar, meat, fish and alcohol) foods.
There appears to be a connection between estrogen and body weight regulation.  With lower estrogen levels, lab animals tend to eat more and be less physically active.  Levels that are too high or too low appear to lead to fat storage.  And, lower estrogen levels may also slow down your metabolic rate (the speed  at your body converts stored energy into working energy). Exercise for Women Over 40 - The Key Exercises for Women
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year. 

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Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender and body size, there are some lifestyle changes that can, quite literally, speed up the process.

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