This is less of a diet and more of a lifestyle, which makes it one of the more sustainable options for long-term benefits. In essence, a plant-based diet means your meals are primarily composed of fruits, veggies, nuts, whole grains, and seeds. You can still eat meat when you’re plant-based, but it should be viewed as more of a side dish rather than the main component of your meals.

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The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus.

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Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and—most significantly—choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of two whole eggs per day has no negative effect on a person’s lipid (fat) profile and may actually improve it.
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender and body size, there are some lifestyle changes that can, quite literally, speed up the process.

While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try. The Best Diet for Women Over 40
"At age 40 to maintain your weight, that is to not gain weight, you're going to have to eat 100 calories less a day, and that has nothing to do with anything other than the natural course of aging. That means your resting metabolic rate," Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and associate director of the UPMC Nutrition Center in Pittsburgh, tells WebMD.

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Hi Kathy - You are doing things right - I am a fan of bodyweight and dumbbells while doing HIIT and circuits, etc. You don't need to do the traditional free weight workout... BUT you do want to make sure you are challenging yourself enough to feel your muscles working - if you can go a little heavier, do it! Also - I don't know how much weight you have to lose - if it's only a few pounds - those are the hardest. However, if you have a lot of weight to lose and the scale isn't budging - you are doing a good amount of exercise - I would really analyze what you are eating - that is at least, if not more than 50 % of the equation. Have you checked out the Ultimate Healthy Eating Guide that you received when you signed up for Get Healthy U TV? If you need a copy, email help@gethealthyu.com
Being 40 means that you can have a lot to contend with over the course of a given day. “Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says Amy Shapiro. She suggests having almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. Need some ideas? Stock up on some of these 50 Best Healthy Snacks for Weight Loss!

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The more years we live, the higher our risk of developing a disease, especially heart disease, cancer, stroke and diabetes. All of these conditions are tied, in some way, to inflammation. A 2017 study from Georgetown showed that mindfulness meditation had a significant impact on reducing stress hormones and inflammatory proteins and a 2014 study found that just 25 minutes of meditation a day could alleviate stress levels. Tips To Boost Your Metabolism After 40 | Marlo Thomas
The ketogenic diet is low-carb to the extreme. Followers of a common version of the plan source 75 percent of their daily calories from fat, 20 percent from protein, and just 5 percent from carbohydrates. All it takes is a few days of eating this way for the body to enter ketosis, which essentially means the body starts burning fat instead of glucose (carbohydrates) for fuel.

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If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure.
“The 50s come as a shock to many people,” warns Larson. “People who have never had trouble losing or maintaining their weight suddenly find it’s a real struggle.” You might have better life balance at this point, but your body is downshifting to a different gear, and getting super efficient at storing fat. “That doesn’t mean you give up, now or ever!” says Larson. “But you have to adjust your mindset, expect changes to come slowly, and set a new weight goal.” Larson recommends tapping up your activity and reducing your calories by 300 to 400 per day, in order to maintain. Losing Weight After 40 - Super Effective Tips!

"Just because someone is a celebrity doesn't mean they know what they are talking about in terms of diet and health," says Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist at the New York University Medical Center in New York City. Acting advice can certainly come from celebrities, but nutrition advice should come from a health care professional such as a registered dietician. How to Lose Weight for Men over Forty - It's 80% this...
my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home

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SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif. Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! That’s just one reason why apples are one of the Best Fruits for Fat Loss!
Push-ups, sit-ups, lunges -- your choice. The biggest factor for succeeding with your weight-loss plan once you've reached age 40 is strength training. If you've tried my easy workout, you know that strength training builds lean muscle, which, in turn, can burn 50 calories per pound every day. So push yourself a little: Each morning, between the time you roll out of bed and the moment you hit the shower, string together 20 sit-ups, 20 squats, 20 leg lifts, and as many push-ups as you can manage. It won't take more than five minutes, but over the next year, it can trim five pounds from your frame.
Let's face it: Finding time to exercise only gets harder as you age. It helps to remember that working out gives you the sanity, strength, and good health to keep the rest of your world running smoothly. Can an overweight woman really preach to her children about the merits of eating right? Can an out-of-shape mom hope to get through an afternoon of soccer with her son without gasping for breath? Committing to a fitness routine is the first step in becoming a positive force to those around you. The time crunch isn't going to go away, so maybe you'll need to wake up earlier, or use your lunch break to hit the gym or walk home from work instead of driving. The better shape you're in, the better you'll feel inside and out. And the better you feel, the easier it will be to deal with life's headaches -- like demanding bosses, moody teenagers, and your husband's addiction to Monday Night Footbal. Some things you can't change. Thank goodness your weight isn't one of them.
Fred Cannon – you may want to check your form while doing squats. If your knees are going past your toes, you are putting a load on your knees that they’re not meant to bear in that position, and will cause knee problems. Try using a mirror and focus on pushing your butt back and down. This will keep your knees behind your toes, and prevent you from going past 45 degrees.
There are plenty of celebs who are fans of the 5-factor diet — and that may be because it’s a lot less restrictive than other meal plans on the list. Shape explains fitness expert Harley Pasternak is famous for starting this diet trend. Essentially, every meal should contain just five components: protein, complex carbs, fiber, fat, and fluids. Everyone following the plan should allow themselves five meals per day with just five ingredients each, and one cheat day is allowed per week that allows you to eat whatever you’d like.
The gorgeous and exotic Padma Lakshmi is an American actress, author, model and TV personality. Of Indian descent, Padma’s cookbook, Easy Exotic won her the “Best First Book” award at the 1999 Gourmand World Cookbook Awards. She also hosted Top Chef and won an Emmy for Oustanding reality program. Padma is 47 and has been modelling since she was 21. The mother of one has appeared in campaigns for Giorgio Armani, Gianni Versace and Ralph Lauren.
Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing."
Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.

Instead, focus on eating lean proteins such as fish, poultry, lean beef and tofu; whole grains, such as brown rice or 100 percent whole-wheat bread; and a wide variety of fresh vegetables. Diligent monitoring of portions may include weighing and measuring servings to make sure you don't overeat. Include some unsaturated fats at meals to support vitamin absorption and satiation; examples include, an ounce of nuts, 2 teaspoons of olive oil, 1/8 of an avocado or 3 ounces of salmon. For snacks, low-fat yogurt, low-fat cottage cheese, fresh fruit and a handful of almonds are options.

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WHAT IT IS: Created by celebrity trainer and fitness guru Harley Pasternak, the “five” in the 5 Factor Diet comes from the number of elements each meal should include – protein, complex carbs, fiber, fat and fluids. Followers eat five meals a day with recipes that contain no more than five ingredients. One cheat day is allowed per week where you can eat anything – and everything – you like, guilt free.
You have to limit your fat, simple carb and sugar intake, but increase your complex carb, fruit, vegetable and lean protein consumption. If you are exercising to lose weight, eat some lean protein and carbohydrates directly after finishing to properly refuel. Appropriate choices are beans, oatmeal, whole grain pasta, salmon, eggs and Greek yogurt. Some foods, like coffee, cause specific hormones, like cortisol, to be released and could be your enemy in the belly-bulge battle.

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Fred Cannon – you may want to check your form while doing squats. If your knees are going past your toes, you are putting a load on your knees that they’re not meant to bear in that position, and will cause knee problems. Try using a mirror and focus on pushing your butt back and down. This will keep your knees behind your toes, and prevent you from going past 45 degrees.
A good chunk of the canned soups sitting on supermarket shelves can pack in a half day’s worth of sodium as well as additives such as appetite-spiking MSG. Instead, opt for meal prepping your own soup at home with grass-fed bone broth and store leftovers for easy use. “When we ingest bone broth, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat,” nutritionist Lauren Slayton, MS, RD tells us. Not to mention, bone broth is chock-full-of collagen, which helps turn back the clock on our skin.

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IF our bodies work to store fat when we turn 50, what is the reason for fighting the extra weight – and particularly, the belly fat? The statement that we “should never give up” frankly sounds like you are directing us to torture ourselves for the rest of our lives. Doing 10,000 steps, eating well and sleeping well, surely must be more important than conforming to society’s standards of beauty.
Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing."
When you see her, Leslie may be wearing a silk dress and fishnets or wearing XtraTuf boots and carrying fishing nets, depending on whether she's at her fish camp in the Alaska wilderness or on a speaking tour "outside." She's happy in both places talking about the books, places, and topics that move her most. Her eleven books include The Wonder Years: 40 Women over 40 on Aging, Faith, Beauty and Strength; Crossing the Waters: Following Jesus through the Storms, the Fish, the Doubt, and the Seas, which won Christianity Today's 2017 Book of the Year in Christian living; The Spirit of Food; Forgiving Our Fathers and Mothers; and Surviving the Island of Grace: A Life on the Wild Edge of America. Her essays, appearing in The Atlantic, Christianity Today, Beliefnet, and Orion, take on an uncommon diversity of interests: wilderness, theology of the body, culture-making, motherhood, narrative theology, and points between and beyond. Over 40? Best Method of Training!
At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat! 

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