This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE] Reignite Your Metabolism
They say that snacking throughout the day is supposed to make you feel fuller without consuming as many calories, which the former Spice Girl Victoria Beckham took to heart after giving birth to her daughter Harper Seven. To slim back down post-baby, she cut out sugar from her diet and adapted the "Five Hands" meal plan that prescribes snacking on five palm-sized amounts of high-protein foods like salmon, yellowfish tuna sushi, and scrambled eggs in a day.

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Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the "greatest challenge" of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs.
Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.

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Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
The key to this metabolism diet trick is to start slowly. First, add non-exercise movement to your day. Walk more often, take the stairs instead of the elevator, carry your groceries home from the store or add a few easy exercise sessions to your routine. ​Use an activity tracker to increase your daily step count and increase your total calories burned per day.
Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old self. But the beautiful mystery of eating a whole pepperoni pizza and actually losing five pounds? Those are glory days worth mourning. Once you’re over 40, suddenly ditching a few pesky lbs and losing your gut seems to take monumental effort. 

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The Deal: This one is more of a tip/trick than a full-fledged diet. Every morning when you wake up, have a cup of warm water with fresh lemon juice. That’s right. No Pop-Tarts. No coffee. Lemon juice and hot water first thing. Apparently, the mixture helps with digestion; the acid in lemon juice “works with the body to nourish and to enhance proper function,” Roxanne Sukol, MD, a preventive medicine specialist at the Cleveland Clinic’s Wellness Institute, told Yahoo Health.

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7. You’re not getting enough sleep – lack of sleep has been shown to increase your risk of obesity. It’s a vicious cycle – you wake up exhausted after a rubbish night’s sleep, you reach for the wrong foods (to give you a quick energy boost), you end up even more tired and unable to sleep. AND insufficient sleep has been shown to increase your hunger hormone ghrelin! Can You Build Muscle After 50 Years Old?
Marisa Moore, MBA, RDN, LD, recommends freezing some grapes and savoring a handful for a long-lasting sweet snack. “It’s like a handful of mini fruit sorbets,” she says. “With this, you get a sweet snack plus a natural source of antioxidants and other polyphenols that can contribute to heart health and potassium to help lower the risk of high blood pressure – two important concerns as we age.”
WHAT IT IS: Hollywood seems to be juiced over this six-juices-a-day, 1,200-calorie intense cleanse. While on the Pressed Juicery diet (said to be a major bloat beater), followers receive a daily supply of juices specially delivered every morning. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Sadly, you can't scarf down burgers and chocolate shakes like you did in your 20s and expect to lose weight. But you can still enjoy your favorite foods. You just might need to save them for when you really have a hankering—and say goodbye to the treats that fall lower on your list of craveables. Instead of mindlessly dipping into that bag of chips just because it's there, think about what would truly satisfy you. Is it chips or are you actually craving something else? If you decide the chips are worth the calories, then help yourself to a small serving, and savor every bite. (That means no mindless munching in front of the TV.)

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In addition to green tea, coffee is one of the best drinks for weight loss because it boosts your metabolism. The average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf, according to a study published in the journal Physiology & Behavior. A cup of black coffee is a good pre-workout beverage, too: Researchers found that cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. Make yours a venti and skip the sweeteners. 4 Risky Exercises People OVER 40 Must AVOID
Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment.

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Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline. Weight Loss Tips For Age Forty Plus (40+)

There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well.

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Eager to shave off a few pounds after your 40th birthday? Start by opting for organic produce instead of the conventionally-grown stuff. Research conducted at the Centre for Research in Environmental Epidemiology reveals that organochlorine pesticides can alter the levels of thyroid hormone in the human bloodstream, potentially increasing weight gain and causing thyroid health issues. Considering that older women are already at an increased risk for thyroid problems, like hypothyroidism and Hashimoto’s thyroiditis, it’s a good idea to go organic ASAP. Pregnancy Weight Gain: My Biggest Regret
Not only is vinegar great on salad, it’s also shown to “switch on” genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women, researchers found that participants who drank one or two tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference.

Madonna will always be one of the sexiest women alive no matter her age. The 59-year-old musical artist practically invented her own brand of sex appeal. She has it all, brains, beauty and boatloads of talent. The mother of six is considered one of the greatest songwriters of all time and is one of the most successful female recording artists in history.


Spending time with your children or grandkids can be fun and may even lower your risk of dementia. However, all that time spent in the land of chicken nuggets and pizza might have you packing on the pounds before you know it. Many busy caregivers find themselves mindlessly eating the leftovers from their little ones, adding hundreds of calories to their daily total. Just because you’re 40 doesn’t mean you should feel old, but it also means you can’t eat like a kid anymore. The Best Ways For Men Over 40 To Lose Belly Fat
While meat packs a lot of protein in one shot, getting your protein only from animal sources could actually speed muscle loss, according to a 2012 review by the International Osteoporosis Foundation Nutrition Working Group. Why? Meats, as well as grains like wheat and corn, are acid-producing foods that stunt muscle-protein synthesis. The good news: Fruits and vegetables are alkalizing and can help offset some of the muscle-robbing effects of meaty, starchy meals. "Plus, there are a lot of delicious vegetarian sources of protein," says Dr. Gerbstadt. "Try experimenting with tofu, lentils, or beans. They taste great and tend to be lower in calories." When you opt for animal protein, avoid high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
Recent research suggests that women on average will lose muscle mass twice as fast as men the same age, and that can make a huge difference in their ability to lose or at least maintain weight, Peeke says. Muscle is far more "metabolically active" than fat, meaning that lean, more muscular people have an easier time burning calories at rest than to people with higher proportions of body fat.

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If you don't personally experience symptoms after eating something like cheese or bread, omitting a beloved food a la your favorite celebrity probably won't affect your body in a measurable way—unless, Dr. Seltzer explains, that change ultimately impacts the total number of calories you eat in a day. If you replace your daily pizza slice with a gluten- and lactose-free alternative with roughly the same number of calories, you'll end up where you started...with cravings for the OG alternative you actually wanted. 6 Exercises Men Over 40 Need To Start Doing Correctly

Even when you’re at rest, your body is constantly burning calories. In fact, 75 percent of the calories that you burn each day are being used up just keeping you alive. “Resting metabolic rate” is much higher in people with more muscle, because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year. Workout Advice for Older Men (STARTING AT AGE 15!!)

Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.

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Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall.

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While sun-worshipping can have you looking more leather bag than human, a little controlled exposure to UV rays can yield some serious benefits for your weight. According to research conducted at the Fred Hutchinson Cancer Research Center, overweight women between 50 and 75 who had adequate vitamin D levels shed more weight and more body fat than those whose levels remained low. A study in Psychopharmacology also reveals that subjects with depression who popped a vitamin D supplement experienced improvements in their mood in just five days, so don’t be afraid to let the sunshine in.
Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie." How To Lose Weight Fast For Women Over 40 - Diet Plan To Lose Weight Fast
"So it's extremely important to know that muscle is very metabolically active and that you don't want to lose it. That being said, a typical can man can lose over the course of the age of 30 through the age of 50 anywhere between 5 and 10 pounds of muscle mass. A woman could definitely lose that -- that's a given because she, through repeated dieting and decreased physical activity, will lose that," Peeke says.
"When writing my first book in the Somersize series, I interviewed more than 100 nutritionists and was shocked and surprised to find that none of them agreed on anything. The approach most nutritionists take is to 'not eat as much' and to watch the fat. Nutrition is a very inexact science. That is why I sought out qualified endocrinologists to find the 'insulin connection' relative to weight gain and weight loss. My program is backed by science and qualified doctors. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat

But then I feel sad and exhausted just thinking about this hypothetical life where I'm five pounds lighter but living without blue cheese, strawberry rhubarb pie, and spaghetti. My children are getting older, and I finally have time to talk to my husband, read a book for pleasure, and enjoy a leisurely meal. I don't want to spend this phase of life fighting with every calorie and carb. And for what? To wear the expensive jeans on the top shelf of my closet that I bought after I had the stomach flu and have never been able to fit into again?

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Speaking of social media, it’s time to take a cue from those iPhone-crazy millennials because it might just be the weight loss boost you want! Here’s what’s up: Holding onto that food memory may help you eat less at breakfast. And lunch, and dinner. An analysis on a number of “attentive eating” studies printed in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. Researchers found techniques like writing down or drawing meals (and even keeping food wrappers and receipts!) to be particularly beneficial. Easy Weight Loss Tips For Women Over 40 Years Of Age

Tired of your usual workout? Try adding some yoga to your lineup and you might just find those pounds melting off easier than you ever thought possible. A 160-pound woman can expect to burn approximately 477 calories per hour of hot yoga; if you’re up for power yoga, that number jumps to 594. Fortunately, yoga is also low-impact and great for improving muscle tone, reducing stress on your joints and providing support for your bones that may reduce your risk of osteoporosis-related fractures.


This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.

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Don’t look know, but kamut is going to be your go-to grain in no time. In addition to being full of Omega-3s and fiber, kamut is also a trusty source of protein; just one cup yields 10 grams. What’s more, per research in the European Journal of Clinical Nutrition, high-cholesterol-ridden folks who swapped kamut in place of refined grains (say, rice) saw their total cholesterol levels plummet to normal within two months. What Every Woman Over 50 Needs To Know About Weight Loss
Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall.

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If you’re on the fence about whether to buy organic, this news may sway you: Fruits, vegetables, and grains grown without pesticides keep your fat-burning system running at full-tilt because they don’t expose your thyroid to toxins, Hyman says. Nonorganic produce, on the other hand, “blocks your metabolism mainly by interfering with your thyroid, which is your body’s thermostat and determines how fast it runs,” he explains.

1.  Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less.  According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food.  And, the majority of carbohydrates in the typical American diet is made of refined grains.  This means reading labels folks and knowing how many different names there are for sugar.  Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff.  Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar).  Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food.  Prepare for a rude awakening! Tips To Boost Your Metabolism After 40 | Marlo Thomas
You might want to think twice before ditching dairy if you’re trying to lose weight—despite what your Paleo-preaching CrossFit friends tell you. Cheese is a satisfying, portable, and inexpensive food that’s packed with calcium, vitamin D, and protein. “Calcium can also promote weight loss because it helps maintain muscle mass, which boosts and helps maintain metabolism, helping you burn calories more efficiently throughout the day,” says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear—With Fiber! That doesn’t mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating.
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.
If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients.
I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps
Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar—calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water. According to a study published in The Journal of Clinical Endocrinology and Metabolism, after drinking two tall glasses of water (17 ounces), participants’ metabolic rates increased by 30 percent.
Just one medium-sized carrot is bursting with 203 percent of your daily recommended vitamin A, which will help keep your skin smooth and vision as sharp as it was in your twenties! “This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A… which also happens to be a form of the main active ingredient in Retin-A (the topical ointment that helps fight dark spots, wrinkles, and acne by increasing cell turnover),” explains certified board dermatologist and Founder of Baumann Cosmetic & Research Institute Dr. Leslie Baumann. How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step
With the exception of weekends, Madonna follows a strict macrobiotic diet that eliminates meat, dairy, wheat, and eggs. The star foods in this eating plan are “sea vegetables,” which are in the seaweed realm, but rich in minerals and dietary fiber. Some other staples include tofu and sauerkraut. The lack of actual food in this diet explains why Madonna can still pull off leotards.

Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity—most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories—which amounts to about 8 lbs of fat!
SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif. Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

I am not an expert but have been where you are. My doctor told me that due to stress my cortisol hormone was quite high and this can make it difficult to lose weight. I was told to do more soothing exercise (long walks), yoga, and strength exercises. I also was told to eliminate sugar, flour, no red meat etc. it is working. I also have to watch my calories and it is working. You can conquer this Barbara, I wish you all the best.

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The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. How To Lose Belly Fat After 40
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.

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This one has a surprise twist you won’t see coming. “When you eat things to which you’re sensitive or intolerant, you get an increase of the hormones epinephrine and norepinephrine, so you literally get a high,” says Pamela Wartian Smith, M.D., codirector of the master’s program in medical sciences at the University of South Florida College of Medicine, who explains that this reaction can result in cravings for the very foods we should avoid. Food sensitivities may also lead to inflammation and water retention. To compound the problem, over-the-counter antihistamines bolster appetite and dull energy, studies show.
Studies show that lean people watch less television, plain and simple. A recent analysis of multiple studies found that for every two hours spent watching TV, the risk of developing diabetes, heart disease, and/or early death increased by 20, 15 and 13 percent, respectively. Because you’re expending less energy as you zone out in front of the telly, there’s a surplus blood sugar flooding your bloodstream and contributing to weight-related risks that crop up in your 40s and beyond. Even knitting like will keep you younger than just sitting and watching show after show!

As your body gets older, muscle naturally starts to break down and your metabolism slows, which causes pounds to creep on. But by eating protein throughout the day and weight training, you can fight that process, says Ansel. Most of us eat enough protein, but we don’t eat it at the right times, she says. When you eat a majority of your protein at dinner, your body doesn't have time to use it all as energy, so it has to store it as fat. By spreading out your protein intake, you give your body a steady stream that it can use. Aim to eat 20 to 30 grams with each meal and five to 10 grams with each snack. women over 40 body transformation | From Fat to Fit
Halle Berry was one of the highest paid actresses in the 2000s and is the only black woman ever to receive the Academy Award for Best Actress. The 51-year-old mother of two has always been renowned for stunning looks and talent. This superwoman has starred in the X-Men series as well as the 2004 Catwoman film and is currently filming the third edition of the John Wick Franchise.

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Remember that banquet feast scene from Indiana Jones and the Temple of Doom? The one where Indy and his posse sat down to a scrumptious feast that began with a scorpion and spider salad and ended with a chilled monkey brain sorbet? With some of these celebrities, that's not too far from the level of sheer disgustingness we're dealing with here. That might be a bit of an exaggeration, but these weird, questionable, and for some, downright gross celebrity diets are all the proof we need that sometimes, the rich and famous will do just about anything to keep themselves looking trim!

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Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline.
Modern Family’s Julie Bowen is one of the hottest, most hilarious and greatest TV mums of all time. Don’t argue, we’re right. We have a major woman crush on Claire Dunphy, and of course, Julie herself. She has been nominated for a massive six Emmys for Outstanding Supporting Actress in a Comedy Series and won the award twice. Julie has also appeared in Boston Legal, Ed and Lost. The 48-year-old is also a mother of three, on and off the camera.

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Kathrin Romary "Kate" Beckinsale is an English actress. After some minor television roles, she made her film debut in Much Ado About Nothing while still a student at Oxford University. She then appeared in British costume dramas such as Prince of Jutland, Cold Comfort Farm, Emma, and The Golden Bowl, in addition to various stage and radio productions. She began to seek film work in the United States in the late 1990s and, after appearing in small-scale dramas The Last Days of Disco and Brokedown Palace, she had a break-out year in 2001 with starring roles in the war film Pearl Harbor and the romantic comedy Serendipity. She built on this success with appearances in the biopic The Aviator and ...more on Wikipedia MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
Without kids or a spouse, a lot of women in their twenties have the freedom to eat out with friends whenever the hell they want. That means you eat way more calories from that yummy Thai restaurant than you would if you actually used your stove, says Ansel. But you can still stay on track without sitting at home. Since most restaurants have at least one healthy option, make it your goal to order first, she says. "Research shows people follow the lead of the first person to order in a group,” says Ansel. And instead of revisiting the same old high-cal spots, do your homework and suggest new (healthier) joints that your friends will like, too. Another option: Eat half of your meal, and box the rest for leftovers tomorrow night. WHAT I EAT IN A DAY-STAYING SLIM OVER 50
When you want to add flavor to your food, pass on the salt shaker (you're probably eating too much salt anyway). Instead, reach for hot sauce or chili powder. Chili peppers contain the chemical capsaicin, says Dudash. "The capsaicin in the chili peppers has a thermogenic effect,” she says, causing the body to burn up to an additional 90 calories immediately following a meal. One study shows capsaicin activates brown fat, which increases calorie burning. "The dosage is high, though," says Dudash. "At about 1/2 teaspoon of cayenne per sitting, you've got to really enjoy the heat!"
"The main culprit that slows metabolism and often leads to yo-yo dieting is what I call shrinking muscle syndrome," says Caroline Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center and the author of The Overnight Diet: The Proven Plan for Fast and Permanent Weight Loss. Starting at age 30, most people begin to lose about half a pound of the metabolism-revving tissue each year. Poof! Gone, just like that. And at age 50, the rate doubles. "The average sedentary woman may have lost nearly 15 pounds of muscle by the time she reaches her late 50s, a change that could cause her to gain nearly the same amount in body fat," says Wayne Westcott, PhD, a Prevention advisory board member and the director of fitness research at Quincy College in Massachusetts.

Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40. You make bone broth by simmering the bones of a pasture-raised animal for 10 – 24 hours in a slow-cooker, or 24-48 hours for beef.  This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation.


I’m not referring to the slim style of jeans, I’m talking about too-small jeans! A lot of people keep too-small jeans for years in the hopes that they might fit into them someday. But that’s a slippery slope towards keeping a lot of unnecessary clutter in your closet! It’s best to just get rid of them. Besides, if you do end up losing some weight down the line, buying a cute new pair of jeans is a great way to reward yourself! Intermittent Fasting - How I Maintain My Body Weight - Over 40
Making an omelet? Forget separating the white from the yolk and embrace the whole egg! The healthy fats within the yolks can help you feel fuller longer and curb cravings, explains Kayleen St. John, RD. Not to mention, choline—a belly fat-blasting nutrient—is only present in the orange part of the egg, rather than the whites, that most dieters tend to avoid. Next time you’re whipping up a scramble, crack the whole egg, yolk and all, into the pan.

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Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. "It's important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels," he explains. My 136 lbs weight loss after 35 years old. !!!
"The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same."

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Gwyneth Paltrow famously turned to a macrobiotic diet in 1999, partly because of her dad’s illness (he died in 2002 from complications from oral cancer), but also because Leonardo DiCaprio planted the seed of “how dirty meat is” in her head years ago.  She doesn’t give her kids gluten, she avoids dairy, and pesticides are a no-no. But, see, there's nothing wrong with a weekend treat. For her, it’s cigarettes and booze.  It’s all about the ying and the yang, people.  My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.
Liz Hurley has been linked to some odd diets in her day. In 2002, in an effort to lose weight after giving birth, she retreated to Elton John’s house and ate nothing but oatcakes.  Years later, she shared that she thought adults shouldn’t eat breakfast. If you happen to be at her house for dinner, you’ll indulge in another of her diet fads: watercress soup. "I drink at least six cups a day when I am eager to lose a few pounds," she said. "It's fat-less, low-calorie, full of vitamins and iron, and delicious enough to serve at a dinner party." Metabolism Booster: Ways to Boost Metabolism for Women Over 40
Not only clad with the powers of transforming even the blandest burger into a scrumptious bite, onions are also stellar at combating cancer. According to University of Guelph researchers, Ontario-grown red onions pack a solid dose of quercetin and anthocyanin, which can fight off colon and breast cancers. “Onions activate pathways that encourage cancer cells to undergo cell death,” Abdulmonem Murayyan, the study’s lead author, explained. “They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.” 

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Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity—most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories—which amounts to about 8 lbs of fat!
Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent. How To Lose Weight After Menopause (FAST & NATURAL!)
You already know to keep calories and fat in check, but you'll fan the flames of your metabolism by putting another nutrient on your radar: protein, the building block of lean muscle mass. Each time you eat a protein-rich food—say, a piece of fish or cheese—your body goes to work, breaking it down into smaller particles called amino acids. "The amino acids enter your bloodstream and are then absorbed by your muscle tissues and other cells," says Douglas Paddon-Jones, PhD, director of exercise studies at the University of Texas Medical Branch. "Once the amino acids end up in your muscles, your body starts putting them back together—sort of like Legos—into your muscle tissue." This is called muscle-protein synthesis, and it's the process your body uses to build and maintain muscle mass.

how to lose weight for over 40


The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity.
Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline.

Remember the Boy Scout motto about always being prepared? At 40 or older, you most likely have more things demanding your time and attention than ever before. To make it easier to eat lower calories and avoid stuffing your face when you’re starving, always keep your desk, pantry, car, and purse stashed with healthy snacks. Raw almonds and bananas are two of the easiest, but you can get more ideas with these 27 Healthy Snack Ideas Under $1. And whatever you do, do not hit up any vending machines! Craziest ✷ Fit over 50's ✷ Fitness Body Transformations l Before & After 2018
VB6, the term popularized by food luminary Mark Bittman, encourages eating only vegan foods and meals until 6 p.m. This translates to a higher intake of fiber-rich, plant-based foods throughout the day. (Think walnut-topped oatmeal for breakfast rather than eggs and bacon.) Considering that the average American consumes only half of the daily recommended intake of fiber, that’s a win!

Jerky is a good idea. I eat eggs for breakfast and on 18 hour fast days I eat a whole Avacado as soon as the 18 hours are up. I can’t do the carb back loading. I have to work out early in the morning or some would say night (2:30AM I am in the gym). I go to bed at 6:30 PM if I can). So I eat a sweet potato and a couple eggs in the AM, but when I am fasting I just have Bulletproof Coffee. I do a very l easy slow cardio on fast days.

diet for women after 40


Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says. Protect your spine so that you can keep working out and losing weight for many years to come and get started by visiting our Fitness section on the ETNT site!

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If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.
“Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein. Overcoming Mid-Life Metabolism Slow Down
An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”
This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.” Best Ways to Lose Fat for Women Over 40 - The truth
Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.)
Lifting weights is not only critical for increasing strength, but it will help you lose weight as well. Since muscle tissue is active, it requires calories to function, and increasing the amount you have will enable you to burn more calories overall. Create a weight-lifting routine filled with exercises that incorporate multiple muscles groups at once. How To Lose Belly Fat After 40
Unless you’re spiking your home-baked goods with hidden veggies and swapping sugar for stevia, you should actively avoid these sweets. Store-bought muffins and cupcakes make our list of foods that age you because they can contain a full day’s worth of added sugar—and the effects of the sweet stuff on aging are quite bitter. A report in Clinics in Dermatology states that glucose and fructose can compromise the collagen and elastin that support your skin’s elasticity, so avoiding baked goods with added sugars is a sure-fire way to keep wrinkles at bay.
Swap out your traditional add-ons for a dash of cinnamon. According to a study in Diabetes Care, a mere half a teaspoon of cinnamon per day can set your blood sugar, LDL cholesterol, and triglycerides levels straight—and will reduce your calorie intake by 70 calories per cup. Small wonder that this simple swap is one of the 15 Best 60-Second Health Hacks.
Unlike wild-caught, farmed fish contains higher levels of inflammatory omega-6 fatty acids. Plus, wild salmon is naturally red thanks to the astaxanthin-rich krill and shrimp they feed on. Since farmed salmon don’t feed on this cancer- and aging-preventing compound, manufacturers are forced to dye the fish artificially in order to market it. Next time you’re at the seafood aisle, opt for wild over farmed to gain anti-inflammatory and other healthful benefits.

Long-term stress can make you fat, studies have found. "When you're chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage," says Peeke. "I call this toxic weight, because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer." And stress hormones spark your appetite, making you likely to overeat. 5 Simple Steps to Lose Belly Fat Fast

I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet.

Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.

losing weight at 42


We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort.

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Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.
Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and—most significantly—choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of two whole eggs per day has no negative effect on a person’s lipid (fat) profile and may actually improve it.
Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.

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Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne.
The smoothies are made from a combo of fruit, nonfat Greek yogurt and milk, and a few nuts, and they run about 300 calories. Snacks can be cut vegetables and a handful of almonds or whole-grain crackers with 1 tablespoon of peanut butter. In reality, the daily calories are slightly low for this to be a safe plan, and there’s not enough protein or whole grains on the plan.

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Adding interval training — bursts of high-intensity moves — to your workout is a great metabolism booster. "Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout," says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. "Since your body is working harder, it's a more intense workout -- and you therefore burn more calories," says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
Guadagnino came back into the spotlight in 2018 with the reboot of MTV’s hit reality TV show Jersey Shore, called Jersey Shore Family Reunion. In the six years since the MTV show last aired, PopSugar reported in May 2018 that Guadagnino has adopted the keto diet and launched a dedicated Instagram account where he goes by @ketoguido. He recommends eating eggs, bacon, butter, steak, fatty fish, plants, and exercising a few times each week. According to a March 8, 2018, Instagram post, Guadagnino says his old way of eating had him 50 lbs heavier and looking 10 years older.
Some things, though, aren’t that simple. For instance, someone with a higher metabolism burns more calories at rest than someone with a lower metabolism, and can therefore get away with eating more food—even junk food. But a high metabolism isn’t a privilege reserved for a select few lucky enough to be born with it. You can raise yours and reap the benefits, too.

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