If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week. 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out. Start with our list of The #1 Worst Menu Option at 41 Popular Restaurants. You’ll start to get a good feel of what to watch out for!
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I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps
When it comes to heart-healthy grains, you’re likely well aware of the basics, like brown rice or quinoa, and their inherent benefits. But have you considered pearled barley? It’s steeped in fiber—about 10 grams to the 2.8 in quinoa—which, according to the Mayo Clinic, slashes your LDL cholesterol levels. (That’s the bad kind.) For more advice on your ticker, here are the 40 Ways to Prevent Heart Disease After 40.
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.
It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried.
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If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients.
"People tend to gain weight steadily, on average -- not everybody -- and get more fat and tend to lose lean mass up to about age 65, and then what happens is that there's a downward trend: Now people start to kind of slowly lose weight -- again, not everybody, but the trend is that as you get older -- the general population I see is in the 70s and 80s -- they tend to lose weight," says Michi Yukawa, MD, MPH, acting instructor in the department of medicine and the division of gerontology and geriatric medicine at the University of Washington in Seattle. 10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
One of the most admired and revered women in India as well as in the world. Through her successful career, she has established herself as one of the most popular and influential women in India. Rai has received numerous awards and accolades, and she was also awarded the Padma Shri by the Government of India in 2009. No doubt, she’s the “most beautiful woman in the world”. How to Lose Belly Fat in 1 Week
Keeping a journal is great for preserving more than just memories; it’s an amazing tool for maintaining your weight loss, too. As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Fortunately, a study from Kaiser Permanente’s Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling.
Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains.
You know you should up your intake of fruits and vegetables to lose those lbs. But even more effective is ditching the meat entirely. A study out of the University of South Carolina found that folks shed more weight on a plant-based diet than those who upped their produce intake but still chowed down on animal products. In fact, a metanalysis in the Journal of the Academy of Nutrition and Dietetics revealed not only that people who stuck to a vegetarian or vegan diet lost roughly 10 pounds but also the older they were, the more weight they lost.
It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about!
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So I resolve to be sane and good to myself and I formulate another plan: I will try and make exercise a priority. I will keep eating lots of fresh fruits and vegetables. I will strive to eat when I'm hungry and stop when I'm full. I will choose foods that make me feel the best, physically and mentally, and avoid the ones that don't (read: My Number One Trick For Eating Right). I will enjoy the foods that life has to offer, including but not limited to crusty, home baked bread and a scoop of mint chocolate chip on a hot day. I will occasionally overdo it, but won't beat myself up. I'll stop wishing for the metabolism of a 25-year-old and start feeling grateful for the rich, full life of a 43-year-old. Best Ways to Lose Fat for Women Over 40 - The truth
Stress can interrupt sleep, which is essential to maintaining a healthy weight. Too little sleep makes you lose motivation for exercise and causes your body to pump out more hunger hormones. Stress and lack of sleep also cause your body to produce more cortisol, a stress hormone that also drives weight gain. Yoga, meditation and other methods of self care are ways to help manage stress so you can concentrate on dietary and exercise efforts to lose weight.
Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.
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Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline.
Picture this in your mind: You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel like hell. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. A study in the journal Cognitive Therapy & Research revealed that obese women on a weight loss journey who had the most positive fantasies—showing off their new, hot bodies to friends a year later—actually lost 24 pounds fewer than those with the most negative thoughts. While it’s fun to visualize the future benefits of weight loss success, researchers say negative fantasies about weight loss mentally prepare dieters for temptation and hardship.
When you want to add flavor to your food, pass on the salt shaker (you're probably eating too much salt anyway). Instead, reach for hot sauce or chili powder. Chili peppers contain the chemical capsaicin, says Dudash. "The capsaicin in the chili peppers has a thermogenic effect,” she says, causing the body to burn up to an additional 90 calories immediately following a meal. One study shows capsaicin activates brown fat, which increases calorie burning. "The dosage is high, though," says Dudash. "At about 1/2 teaspoon of cayenne per sitting, you've got to really enjoy the heat!" 3 Tips To Boost Your Testosterone -- For Men Over 40 Only
Olivia Munn recently noted to the Cut that she eats Japanese potatoes for the fitness and aging benefits, saying, "I get my potatoes from a Japanese market. I'll take one sweet potato, slice it into one-inch-thick slices, and then dust it with olive oil and cinnamon, put it in the oven, and do that as dessert. I'll eat those as often as I can — a couple every day. I know there are vitamins or supplements with hyaluronic acid, but I didn't feel like I saw as much of a difference as I did getting it from the natural source." Beats splurging on an expensive night cream, we suppose.
Cauliflower rice, zucchini noodles, and low-carb pizza crusts might seem appealing for weight loss. But carbohydrates and whole grains are an important aspect of nutrition, especially when you’re getting older. Often, these low-carb swaps are loaded up with animal fats and heavily processed. Before you deprive yourself of pasta or pizza, think about what you’re really swapping!
Abel attempted ton of diets … 2 years ago underwent a non emergency aorta valve replacement. Now on a few meds ..blood psi, lipitor etc….put on around 40 lbs and now struggling to get it off while also limiting sodium intake.. any pointers for getting started as a “heart patient” also my be slightly pre diabetic. thanks. ps I think your diet / exercise regimen could be a game changer. Weight Loss For Women Over 40 | Weight Loss After 40 | Weight Loss Over 50