3. Keep a food journal or use an app to track what you eat. As we get older, our metabolisms naturally slow down.  That means you need less food.  If you’re still eating as much as you did in your 30’s, you’ve probably had to buy a whole new wardrobe or 2 by now.  Apps like “My Fitness Pal” or “Lose It” help making weight loss goals easier by keeping you on track.  Or you can go old school and write everything down then look up the calories.  Not all calories are created equal, but one is for sure, taking in more than you burn leads to more body fat.


It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

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How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
Conclusion: I wouldn’t recommend exclusively eating smoked salmon and capers any longer than one day, as scurvy is a very real and serious affliction (you know, among other things). But if you love smoked salmon and capers and want to get your lifetime supply of Omega-3s in one fell swoop, this diet plan is for you. Just make sure you don’t have any plans to socialize during the day because it’s sort of awkward to bring a pack of smoked salmon along on, say, a date. Awkward, yes … but not unheard of. Another story for another time.
To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator.  Dr. Oz's Fix for Back Fat in Women
SOURCES: Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and associate director of the UPMC Nutrition Center in Pittsburgh. Pamela Peeke, MD, assistant clinical professor of medicine at the University of Maryland School of Medicine in Baltimore. Michi Yukawa, MD, MPH, acting instructor, department of medicine, division of gerontology and geriatric medicine at the University of Washington in Seattle.

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Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.

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She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae.  Best Ways to Lose Fat for Women Over 40 - The truth
There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs.  Evaluate commercial diet plans or create your own eating plan at home.  How to Boost Your Metabolism By 50% After 40
Losing weight may never feel easy, but it also never gets easier. Fitbit users ask all the time—is it harder to lose weight as you get older? Is it impossible? Is there anything else you can do? “Yes, it’s definitely more difficult to lose weight as you get older,” says Kim Larson, registered dietitian and spokesperson for the Academy of Nutrition & Dietetics. “There are so many physiological changes as you age, through your 30s, 40s, and 50s. Most people think of middle age and menopause as the big moment, but there’s more to it than that.” To start, here are three major factors.
Without kids or a spouse, a lot of women in their twenties have the freedom to eat out with friends whenever the hell they want. That means you eat way more calories from that yummy Thai restaurant than you would if you actually used your stove, says Ansel. But you can still stay on track without sitting at home. Since most restaurants have at least one healthy option, make it your goal to order first, she says. "Research shows people follow the lead of the first person to order in a group,” says Ansel. And instead of revisiting the same old high-cal spots, do your homework and suggest new (healthier) joints that your friends will like, too. Another option: Eat half of your meal, and box the rest for leftovers tomorrow night. WHAT I EAT IN A DAY-STAYING SLIM OVER 50

I do not recommend skipping meals altogether, as the resulting hunger pangs may lead to overeating — and going without eating for extended periods of time decreases muscle mass. Instead, I advise my patients to swap out some meals throughout the week for a high protein smoothie. The protein content keeps you feeling full, protects your muscles, and encourages your body to burn off stored fat for energy. If you have a significant amount of weight to lose, plan for one all-smoothie day per week, and then substitute your breakfast or lunch for smoothies throughout the rest of the week. When selecting a protein powder, be sure to pick one that is unsweetened, contains less than 120 calories per serving, and contains around 20 grams of protein per serving. I have found that a whey and casein mix works well for weight loss, as whey protein reaches your muscles quickly, guarding against muscle loss, and casein digests slowly over the course of several hours, prolonging the feeling of satiety.
Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day.

You deserve that glass of Scotch or wine, we know. But the unfortunate truth is that your body doesn’t metabolize alcohol as efficiently as you age. So, not only are you going to add on (or not be able to lose) weight because of alcohol, you also wind up looking older and sleeping worse. “[As you age] it will be increasingly difficult to get a good night’s rest with alcohol in your system and sleepless nights lead to carb and sugar cravings the next day,” says registered dietitian Martha McKittrick in 30 Foods You Should Never Eat After Age 30. Meanwhile, alcohol zaps moisture from your skin making fine lines more noticeable and speeding up your skin’s loss of elasticity.
“Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Moore. “In your 40s, activity is essential.” How can you pack in extra activity time? Opt to take the stairs, walk or cycle whenever you have the opportunity. All this extra expenditure adds up. Speaking of losing weight, try these 55 Best-Ever Ways to Boost Your Metabolism!
Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.

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At 41, these are the things that I notice the most. My body does not bounce back as easily as it once did and I have to work a lot harder to manage my weight. Genetics play a role in the aging process, but our lifestyle choices can help dictate how well our genes treat us as we get older. After turning 40, these are six of the top lifestyle habits to focus on.
“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says nutritionist Amy Shapiro. She suggests keeping almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. For the healthiest ideas on the planet, check out our list of the 50 Best Snack Ideas for Weight Loss!

You deserve that glass of Scotch or wine, we know. But the unfortunate truth is that your body doesn’t metabolize alcohol as efficiently as you age. So, not only are you going to add on (or not be able to lose) weight because of alcohol, you also wind up looking older and sleeping worse. “[As you age] it will be increasingly difficult to get a good night’s rest with alcohol in your system and sleepless nights lead to carb and sugar cravings the next day,” says registered dietitian Martha McKittrick in 30 Foods You Should Never Eat After Age 30. Meanwhile, alcohol zaps moisture from your skin making fine lines more noticeable and speeding up your skin’s loss of elasticity. 

That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein. So if you're on an 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. "Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack," says Hampl.
A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.) Exercise for People Over 60 - Your Exercise Routine
This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends.

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They say that idle hands are the devil’s playthings, and that’s certainly true when it comes to weight loss. Keeping your hands busy with activities like knitting, origami, or even those dreaded fidget spinners, can help you from reaching for the closest fatty or sugary snack. Research also suggests that using your hands to fidget throughout the day can burn upwards of 300 calories, making it easier to slim down in an expeditious manner.

The gorgeous and exotic Padma Lakshmi is an American actress, author, model and TV personality. Of Indian descent, Padma’s cookbook, Easy Exotic won her the “Best First Book” award at the 1999 Gourmand World Cookbook Awards. She also hosted Top Chef and won an Emmy for Oustanding reality program. Padma is 47 and has been modelling since she was 21. The mother of one has appeared in campaigns for Giorgio Armani, Gianni Versace and Ralph Lauren.

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If you're eating the same amount of food you did 10 years ago, you are consuming too many calories. Beginning in your thirties, you will lose about 1 percent of your lean muscle mass every year in a natural process called sarcopenia. This process accelerates when you reach your forties. The amount of lean muscle mass you have directly influences the speed of your metabolism, as muscle burns more calories than fat. This includes the calories that you burn not only when you are active, but also while you are at rest. Knowing this, it is important to make healthy food choices that will fill you up on fewer calories, and to engage in activities to preserve and build up muscle mass.


Everyone knows that Tom and Gisele don’t eat strawberries, but they also don’t eat white sugar, white flour, tomatoes, peppers, mushrooms, or eggplants. So what do they eat? According to their chef, Alan Campbell, “80 percent … vegetables … and whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.” 44 Year Old Dad Bod Transformation | Lost Over 50 lbs
But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So I've developed this 3-step plan to increase your metabolism while you keep your food intake the same. You'll create the energy deficit needed for weight loss without an expensive diet or hard-to-find foods. Follow the program for 2-3 weeks to increase your energy levels, boost your metabolism and put your weight loss program into hyperdrive.

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Barbecued meats are a summer staple, but you shouldn’t make festive cookouts a weekly habit if you’re concerned about your health. Scorching steaks and other proteins at high temps over an open flame can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These chemicals have been found to alter the DNA and increase your risk of cancer.
There's a reason why you're supposed to consult your doctor before overhauling your diet: Some eating plans can aggravate existing health conditions. For instance, large quantities of protein can worsen organ function in people with kidney disease, while unbalanced meals (i.e., mono meals comprising only, say, fruit or potatoes) could cause a diabetic's high blood sugar to spike, leading to nerve damage and other complications over time.

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“Most 40-year-olds can remember the fat-free craze of the ’90s, when Snackwells was king,” says Shapiro. “Well, those days are over.” She advises that you leave the fat-free fake foods behind and enjoy healthy fats that add flavor to your meals and help you fill up with less. “Coconut oil, avocado, nuts, seeds, salmon are rich in vitamins and minerals that will keep you young and fill you up on smaller portions, and therefore fewer calories.” She says.
Hi Abel! I recently heard you on another podcast (with Jonathan Levi) and was very interested in your outlook on food/diet. I really love this article and have started listening to your podcast since this past Wednesday. I have to say, I’m hooked! I am Chinese and my parents always made bone broth (at least once a week) and I have to say that I miss it. I grew up eating whole foods (while I was still living at home w/ the parents), but was born in the good ol’ USA. The year I moved away for college, was the death of me when it came to my health. I’m glad to say that I have turned my eating habits around and reading this article makes me want to make some good ol’ bone broth. I will just need to find some good grass fed, grain free meat! Keep up the great work and I will no doubt listen to all of your shows. The info. just makes sense! And by the way, I could never give up dairy…most asians don’t eat it, but I can’t get enough of it!
“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.”
Exercise can help you preserve lean muscle and increase your declining calorie-burn rate, but your children and parents are at ages that require extra care and time. Combine these obligations with a demanding job, and it's tough to meet the 150 minutes of moderate-intensity exercise and two strength-training sessions recommended by the Centers for Disease Control and Prevention.

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Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.
Your go-to fast food joints achieve perfectly crispy fries by frying the spuds in oil that has been reused over and over again. A study in the Canadian Journal of Dietetic Practice and Research found that heating oil to the smoking point during stir-frying may decrease the amount of polyunsaturated fatty acids because of oxidative degradation. Those are the heart-healthy fats that nourish your skin and joints. Instead of grabbing a bag of fries at the drive-thru, opt for baking your own at home with a brush of olive oil and fresh herbs. How To Lose Belly Fat After 40

47-year-old Jennifer Connelly started out as a child model before making her acting debut in 1984. She went on to win an Academy Award and a Golden Globe for her role in A Beautiful Mind. She has since played several other significant parts. With two children she has been included in the lists of world’s most beautiful women by Time, Vanity Fair and Esquire, as well as the Los Angeles Times newspaper.

I am 51 years old and I’ve been following you for about four years. I have lost 25 pounds, and physically I look great. I eat mostly grass fed beef organic chicken and vegetables. I am gluten-free except I do drink some beers from time to time and eat some pub food about once a week. I do an intense free weight workout about 10 minutes four times a week. I am a UPS driver and move constantly for about 9 to 10 hours a day.
HMB—short for beta-hydroxy-beta-methylbutyrate—is a protein-related compound that encourages your muscles to use the macronutrient more efficiently, Bede explains. “Taking a HMB supplement can assist with muscle growth post 40,” she adds. Also consider a D-rich multivitamin. “Generally, men over 40 are deficient in vitamin C, Vitamin D, magnesium, B vitamins, and zinc,” says Kominiarek. Vitamin D is particularly important since it’s so crucial to both muscle and bone health, yet people tend to spend less time outside, exposed to sunlight after 40, Bede adds. It’s always better to score nutrients from real whole foods, but Kominiarek says supplementation is a must as we age. 

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This fad diet reminds many of Atkins — and if you want to live life like Kate Middleton’s sister, you should certainly try it. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. There are also four phases of the diet: The first two are when you’ll lose the most weight, and the last two are designed for the long-term maintenance of your goal weight. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
No one is counting the calories from leftover mac and cheese or cold grilled cheese sandwiches eaten while cleaning up dinner. “These calories count and can make your pants a lot snugger,” says Shapiro. “When you eat, sit down to your own plate of healthy food and leave the kiddie foods to the kids.” And to lose more weight, don’t miss these 20 Weight Loss Tricks You Haven’t Tried.
Your bones are constantly renewing themselves; old bone is broken down and new bone is made all the time. Up until about age 30, your bones are built up and broken down at a fairly even pace, but after that point, your bones start to break down at a slightly faster pace than your body can rebuild them. Calcium is essential for building new bone, so getting enough is important for boosting bone regrowth as you age. You also need to get enough vitamin D to make sure you’re absorbing calcium.

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With a jam-packed schedule, the “Your Song” singer relies on one go-to breakfast to kick off her day right. “I always have egg whites with salmon every morning without fail, I don’t eat anything else,” she told PEOPLE.  “Or I have like boiled eggs with salmon. I always have a bit of protein and I don’t have normal scrambled eggs, I do egg whites.” And her regimented diet continues throughout the day. “I don’t have any breads, and I just have like chicken, and vegetables and I drink a lot of juices and a lot of water,” she added. 4 Risky Exercises People OVER 40 Must AVOID
Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead. 30 minute full body at home workout for women over 40!
Your 40s are not the time to try fad diets for quick weight loss. You're smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you'll set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey.

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Ready to get serious about managing your money and planning for retirement but don’t want to listen to boring financial advisers toss around money and stock jargon you don’t even understand? Good, because Jill Schlesinger is ready to help with informative interviews and financial advice, all crafted with easy-to-understand concepts for those not so financially savvy. 

That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.

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Keeping off those unwanted pounds requires more than just hitting the gym: it means some self-care in the forms of stress-relieving activities, too. A 2017 study reveals that concentrations of the stress hormone cortisol in the bloodstream are significantly linked to obesity, so give yourself ample opportunities to decompress without food whenever possible. And who knows? Maybe you’ll age as well as These 10 Over-65 Leading Ladies Who Look Amazing. 

Push-ups, sit-ups, lunges -- your choice. The biggest factor for succeeding with your weight-loss plan once you've reached age 40 is strength training. If you've tried my easy workout, you know that strength training builds lean muscle, which, in turn, can burn 50 calories per pound every day. So push yourself a little: Each morning, between the time you roll out of bed and the moment you hit the shower, string together 20 sit-ups, 20 squats, 20 leg lifts, and as many push-ups as you can manage. It won't take more than five minutes, but over the next year, it can trim five pounds from your frame.
Like many of you, these dieters were ignoring a key factor in managing weight: metabolism. Your metabolism, the amount of energy your body uses each day, can determine whether you will be successful in losing weight and keeping it off. Controlling your weight is easier if your metabolism is faster because you can eat more calories. So, is it possible to speed up your metabolism?

I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet. 

Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You'll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don't have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. "I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it's just walking around your office," says professor of medicine Peeke. "You can end up burning a couple of hundred extra calories.
"A seasonal detox is an effective way to clear toxins out of one's system to speed up metabolism and to enhance overall health," says Matt Dower, spa director of the award-winning Mirbeau Inn & Spa, which offers a do-it-yourself detox for those who seek to continue its health benefits at home after their visit. Just be careful to avoid extreme detox diets that can do more harm than good. Try these simple, safe ways to detox your body.
In order to gain more muscle weight for the job, he toldEntertainment Weekly that he packed on the protein (unsalted chicken and spinach), though his eating schedule was more...unorthodox. Called the "16-8 Diet," Jackman would fast for 16 hours of the day and then eat 5,000 calories in eight hours (about twice the recommended daily amount for men).

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Gluten-free breads and other products are fooling you with their healthy-looking labels. Studies show that gluten-free replacements of foods that normally contain the protein are not healthier than the real thing — and they’re more expensive. Often, these breads have significantly less fiber than bread made with real whole wheat. As you get older, fiber is one of the nutrients you need the most. It keeps you full and ensures that your digestion keeps moving regularly.
Regret dumping that extra teaspoon of sugar into your overnight oats? Undoing the damage can be as simple as sprinkling some cinnamon in! This warm spice may help reduce high blood sugar levels associated with sugar consumption as well as prevent pesky insulin spikes. One study even found that the oatmeal topper can help reduce your risk for diabetes and heart disease. Weight Gain After 40

One of the most important things you can do to lose pounds as you age is to shed water weight. Drinking more water will actually help reduce bloat, as will cutting the amount of salt in your diet — it immediately affects how your kidneys control the water balance in your body. An excess of salt may cause the body to retain water, leading to swelling. Avoid condiments, chips, pretzels, frozen and canned foods, deli meat, bread and other baked goods like they’re the second season of True Detective.

We’re looking at you, Cool Whip! Since these products don’t contain cream as the primary ingredient, government regulations prohibit the brands from labeling them as whipped cream. The next best thing? “Whipped topping.” These imposters are filled with sketchy ingredients such as partially hydrogenated vegetable oil and high fructose corn syrup—two culprits your diet could definitely do without.
Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here.
Celebrity trainer Tracy Anderson recently launched a nationwide food delivery program that guarantees weight loss when combined with Anderson's workout methods. With a menu featuring options like Provençal eggs with eggplant zucchini and coconut flan with mango passion fruit sauce, as well as a separate program for vegetarians, it's no wonder Gwyneth Paltrow and Jennifer Lopez are hooked. Suzanne Somers Sexy Forever - How To Fight Fat Over 40
If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.
I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.
Whether it’s playing with your dog, carrying the stroller for your family members with little ones, or exploring a nature path, it’s crucial to fit in extra activity when you can. “Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Marisa Moore, MBA, RDN, LD. “In your 40s, activity is essential.” Weight Loss Tips for Women Over 40

Muscles are what keeps our metabolism high and as we age, our muscles slowly start to get smaller, therefore allowing our metabolism to slow down. To counteract this, Shapiro recommends that we start lifting weights. “No, you won’t get big and bulky. In fact, you’ll stay lean,” she says. That’s because weight training causes you to burn more calories per workout than cardio sessions, and you continue to burn them post workout. And that’s not all—click here to discover 40 Ways to Lose 4 Inches of Body Fat!

If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients.
Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game.
HMB—short for beta-hydroxy-beta-methylbutyrate—is a protein-related compound that encourages your muscles to use the macronutrient more efficiently, Bede explains. “Taking a HMB supplement can assist with muscle growth post 40,” she adds. Also consider a D-rich multivitamin. “Generally, men over 40 are deficient in vitamin C, Vitamin D, magnesium, B vitamins, and zinc,” says Kominiarek. Vitamin D is particularly important since it’s so crucial to both muscle and bone health, yet people tend to spend less time outside, exposed to sunlight after 40, Bede adds. It’s always better to score nutrients from real whole foods, but Kominiarek says supplementation is a must as we age. 
A study published in a 2008 issue of "Applied Physiology, Nutrition and Metabolism" found that non-exercisers who did three workouts consisting of 10 rounds of four minutes of all-out effort followed by two minutes of easy effort three times per week for six weeks increased their muscles' abilities to burn fat and carbohydrates, which helps with weight loss. Strength training is also an important strategy in weight loss after 40.
I'm on the cusp of my fiftieth birthday. My forties have been hard, as reality and gravity collided with me in the middle. But they've also been THE most clarifying and freeing decade of my life. As I look to my future, I fully expect the years to come to be full of wonder. But these last ten years have been lonely too. I've found the voices of women to be somewhat hushed in my middle-ages. It's tempting to sit down quietly in a culture that feeds on youth, as if we have nothing valuable to say.
While quality zzz’s can become ever-elusive as you age from busy schedules, back pain, or menopausal symptoms like hot flashes or insomnia, getting enough sleep is an essential component to weight loss. A good night’s sleep actually burns calories! Plus, studies have shown a strong link between lack of sleep and over-eating the following day. This is because the hormones ghrelin and leptin are thrown out of whack when you don’t get enough sleep, leaving you feeling more hungry but less satiated at every meal, which leads to overeating.

Speaking of social media, it’s time to take a cue from those iPhone-crazy millennials because it might just be the weight loss boost you want! Here’s what’s up: Holding onto that food memory may help you eat less at breakfast. And lunch, and dinner. An analysis on a number of “attentive eating” studies printed in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. Researchers found techniques like writing down or drawing meals (and even keeping food wrappers and receipts!) to be particularly beneficial. Easy Weight Loss Tips For Women Over 40 Years Of Age

According to the American Heart Association, individuals who get merely 2 percent of their total calorie intake from yogurt reduce their risk of developing hypertension by 31 percent. That amount to one six-ounce cup every three days. For our money, spring for protein-rich Greek yogurt. You’ll experience higher energy levels and stronger muscle function.
Great question. We almost always get our grass-fed bones from the farmer’s market. We traveled around the country living out of an RV for the past year, and have been able to find great pastured beef bones at farmer’s markets just about everywhere we go. To make it easier, though, when you find a good source, stock up on the marrow bones and freeze them for later.
The avocado and cucumber are innocuous enough, but the California roll’s imitation crab meat is not the protein you want to load up on. Imitation crab, or krab, isn’t a crustacean at all: the pseudo seafood is actually a mix of ground whitefish and other fillers like wheat, egg white, and transglutaminase (also known as meat glue). It also often contains harmful food dyes that mimic real crab’s rosy hue.
HMB—short for beta-hydroxy-beta-methylbutyrate—is a protein-related compound that encourages your muscles to use the macronutrient more efficiently, Bede explains. “Taking a HMB supplement can assist with muscle growth post 40,” she adds. Also consider a D-rich multivitamin. “Generally, men over 40 are deficient in vitamin C, Vitamin D, magnesium, B vitamins, and zinc,” says Kominiarek. Vitamin D is particularly important since it’s so crucial to both muscle and bone health, yet people tend to spend less time outside, exposed to sunlight after 40, Bede adds. It’s always better to score nutrients from real whole foods, but Kominiarek says supplementation is a must as we age. 
The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"
Eating well isn’t just about skipping out on processed junk food. It’s also about filling up your plate with clean, healthy foods that can actually assist in your weight loss. Healthy fats like those found in olive oil, avocados and nut butters nourish your body while helping you feel full longer—which means you’re less likely to overeat. Incorporating healthy sources of protein like eggs and salmon will also help you feel more satiated as well as fuel the muscles you’re building through that regular strength training we mentioned above! Hungry during the day? Keep a small pack of heatlhy almonds or other nuts in your bag to snack on in a pinch.  Just a handful will keep you satisfied until your next meal, all while providing healthy protein, fat and fiber. Don’t wait until you’re tummy is growling! Be prepared.
The Deal: Alves revealed to Delish that the secret to her hot bod is … swapping some meals with baby food. “I did a cleanse, and there were a lot of puréed meals, and my body just agreed with it,” she said. “I was getting really swollen in my stomach area, so I felt my digestive system needed a break. It wasn’t realistic to do all puréed meals, so I do a combination.” For my experiment, I would swap two meals a day with puréed baby food.

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While meat packs a lot of protein in one shot, getting your protein only from animal sources could actually speed muscle loss, according to a 2012 review by the International Osteoporosis Foundation Nutrition Working Group. Why? Meats, as well as grains like wheat and corn, are acid-producing foods that stunt muscle-protein synthesis. The good news: Fruits and vegetables are alkalizing and can help offset some of the muscle-robbing effects of meaty, starchy meals. "Plus, there are a lot of delicious vegetarian sources of protein," says Dr. Gerbstadt. "Try experimenting with tofu, lentils, or beans. They taste great and tend to be lower in calories." When you opt for animal protein, avoid high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese. 9 Simple Tips for Losing Weight After 50
She told Delish, "I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl. I have to have eggs every day. I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top." Fat Burning Abs Workout (no gym)

IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least):

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Poor sleep becomes a common problem in menopause and can jeopardize weight loss and overall health. Studies show that lowering hot flashes, one of the benefits of the ketogenic diet, can help you sleep better. Brenda could finally get eight hours of high-quality, uninterrupted sleep, leaving her feeling fabulous. Adding a bioidentical progesterone cream at night can really help with sleep, too. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat


A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time.

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Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

Want to have a faster metabolism? Install apps like f.lux or Twilight on your devices. They reduce certain parts of the light spectrum as your bedtime approaches. Studies have shown that LED lights in phones disturb the production of the sleep hormone melanin. A purring metabolism is greatly helped by a good night’s sleep. So take your late-night texting down a notch or two… At least in terms of screen brightness.
While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try.

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I am 61 and have lost 3 and a half stone in the last year. I joined Slimming World who recommend that you fill up on foods that are less calorie dense, and I have a cross-trainer at home. I built up the exercise gradually as I lost weight and got fitter. 15 minutes at first, I now do an hour on 6 days a week. I really think eating healthier and being more active is something we have to push ourselves to do. Only discovered it late in life, but thankfully not too late.

The editor and all-around fashion powerplayer says she avoids dieting in general (spoken like a true French woman), but does have a couple of preferred beverages for keeping her svelte, couture-ready figure. "I'm very lowkey with my body," she told StyleCaster recently. "I drink green tea all day long, and at night I drink vodka." As for fitness, she prefers ballet.

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The Deal: The diet is simple: You exclusively eat capers and smoked salmon. In a recent interview with E! News, Carey said that the two foods are all she eats. “It’s really hard. All I eat is Norwegian salmon and capers every day,” she said with a laugh. “That’s it!” Seeing as the superstar revealed her diet “with a laugh,” we assume she was sort of kidding … but I’m already emotionally committed to smelling really unpleasant and punctuating every sentence with “I don’t know her.” My only modification to this diet was the allowance of coffee, as Carey only referred to what she eats and didn’t say anything about drinking. Loophole! Best Exercise For Women Over 50! - 2018 - fabulous50s
Modern Family’s Julie Bowen is one of the hottest, most hilarious and greatest TV mums of all time. Don’t argue, we’re right. We have a major woman crush on Claire Dunphy, and of course, Julie herself. She has been nominated for a massive six Emmys for Outstanding Supporting Actress in a Comedy Series and won the award twice. Julie has also appeared in Boston Legal, Ed and Lost. The 48-year-old is also a mother of three, on and off the camera.

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This is an Ultimate List of the hottest women over 40. It's hard to believe that some of these well known women are over 40, considering it seems like yesterday that they just burst onto the scene. But these women have aged extremely well, hardly looking a day over 30. There are a bunch of familiar faces on this list. Jennifer Aniston, Elizabeth Hurley, Leslie Mann, and Jennifer Garner are prime examples of hot women over 40. The common bond between these women, besides age of course, is that they're in tremendous physical shape. Between their frequent movie roles, they're defying logic by staying busy while aging as gracefully as an actress can in their particular situations.

I am 61 and have lost 3 and a half stone in the last year. I joined Slimming World who recommend that you fill up on foods that are less calorie dense, and I have a cross-trainer at home. I built up the exercise gradually as I lost weight and got fitter. 15 minutes at first, I now do an hour on 6 days a week. I really think eating healthier and being more active is something we have to push ourselves to do. Only discovered it late in life, but thankfully not too late. 9 Exercises For A Flat Stomach
One of the most important things you can do to lose pounds as you age is to shed water weight. Drinking more water will actually help reduce bloat, as will cutting the amount of salt in your diet — it immediately affects how your kidneys control the water balance in your body. An excess of salt may cause the body to retain water, leading to swelling. Avoid condiments, chips, pretzels, frozen and canned foods, deli meat, bread and other baked goods like they’re the second season of True Detective. 

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“As we age, our bodies change, and it’s important to prepare for that change,” says holistic health coach Seth Santoro, founder of The Life Chef. He recommends yoga as a hedge against the aging process. Yoga’s benefits have been well documented: It increases flexibility, strengthens core muscles, reduces stress, improves circulation (which also has potential sexual benefits) and can improve quality of sleep. “Most people have sedentary jobs and have tightness throughout their bodies, including hamstrings, hips, lower back — and even chest and neck from sitting at desks most of the day,” he says.

Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time.

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Do think IMPOSSIBLE think I’M POSSIBLE, you can do it. I’m 58 and healthier and slimmer than at any point in my adult life having lost 4 1/2 stone in around 40 weeks (I have maintained this now for 18 months) by changing how I prepare food and substituting good food for bad and believe it or not I now eat more than before losing weight. As for exercise, I now walk to work, when the weather permits, always take the stairs and using my Fitbit to track my walks, always try to make sure that I complete 10,000 steps a day. To be honest the difference in the way I feel is incredible, I’ve gone from being out of breath walking upstairs to completing the MacMillan mighty hike, I can’t describe how good that felt. Good luck …. YOU can do it. Lose Belly Fat In 3 Days With an Easy Egg Diet
How My Day Went: POORLY. Representative incident: I snapped at my dad for saying “hi” to me. But the day started off well: I had a bowl of fruit and herbal tea for breakfast, which made me feel skinny, beautiful and important. Then, I got to work, and for the first few minutes, I thought, Huh, I might not need coffee. Maybe Tom Brady and I have been kindred spirits this whole time. And then the headache arrived. And then, by 9:15 a.m., I was starving, fantasizing about eggs and bagels and eggs on bagels. At 11:30 a.m., I allowed myself lunch; I broiled some flounder with herbs and olive oil, which I ate alongside kale sautéed with garlic. While satiating, the meal had a depressing lack of oomph. (Oomph is bread, FYI.)
Muscle burns more calories than fat. So will building more muscle not boost your metabolism? Yes, but only by a small amount. Most regular exercisers only gain a few pounds (kilograms) of muscle. That is not enough to make a big difference in the number of calories you burn. Plus, when not in active use, muscles burn very few calories. Most of the time, your brain, heart, kidneys, liver, and lungs account for most of your metabolism.

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As a 62 year old I have always struggled with my weight but have joined slimming world. They encourage you to eat healthily by essentially using a low fat & carb method. So far it seems to be working and you are never hungry on their plan and I can still have a glass of wine. Combined with using the fitbit to monitor my steps I have upped my walking. So being in you 60s is not a deterrent to losing weight. It is never too late. My Diet and Exercise Routine! After 40!

There’s another huge reason to cut back on bovine: “One in three men over 40 will die from heart disease, and eating more of a plant-based diet is the best way to optimize endothelial nitric oxide levels for cardiovascular protection and health,” says Kominiarek. In fact, a Mediterranean diet particularly heavy in healthy fats—olive oil, eggs, nuts, fatty fish—lowers your risk of not only heart disease, but also type 2 diabetes and certain cancers, according to a new study analysis in the Annals of Internal Medicine. That’s three of the top 10 causes of death for American males that you can reduce your risk of just by eating less meat and more healthy plant-based fats.  4 Risky Exercises People OVER 40 Must AVOID


Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game.
There’s another big reason to put your energy into eating well: you probably don’t have as much time to focus on working out. “In your 20s, the first instinct to drop pounds is often to hit the gym with increased intensity. But for those of us who are older and might be leading busier lives, running to the gym for an hour each evening isn’t always a feasible option,” says Pam Nisevich Bede, RD, CSSD, sports dietitian for Abbott’s EAS Sports Nutrition. (These 8 at-home workouts can certainly come in handy!) “A healthy diet is now your best friend when trying to lose weight.” It comes with added perks, though: A balanced diet can also energize your day, allowing you to make healthier decisions, and fuel your workouts most efficiently, she adds. 

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