“Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.”
According to a study in Nutrition, Metabolism & Cardiovascular Diseases, eating just two-and-a-half serving of whole grains—like pearled barley—can slash your risk of heart disease by more than 20 percent. So start your day off right with the tastiest early-morning grain: Oatmeal. For best (in other words: tastiest) results, cover it in berries and cinnamon, both of which have heart-boosting benefits. How to Build Lean Muscle Mass for GUYS OVER 40
You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. Speed Up Your Metabolism with Foods That Boost Thyroid Function
The Deal: This one is more of a tip/trick than a full-fledged diet. Every morning when you wake up, have a cup of warm water with fresh lemon juice. That’s right. No Pop-Tarts. No coffee. Lemon juice and hot water first thing. Apparently, the mixture helps with digestion; the acid in lemon juice “works with the body to nourish and to enhance proper function,” Roxanne Sukol, MD, a preventive medicine specialist at the Cleveland Clinic’s Wellness Institute, told Yahoo Health.

This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.
Aim for a breakfast that has plenty of high-fiber carbs: When researchers at the University of Sydney in Australia compared the effects of high-fat and high-fiber-carbohydrate breakfasts, they discovered that people who ate the fatty meal got hungry sooner afterward. "High-fiber carbohydrates take longer for your body to digest and absorb than fats; thus they don't cause rapid changes in your blood sugar, so your hunger is kept at bay longer," says study coauthor Susanna Holt, Ph.D. Some good choices: a bran-rich breakfast cereal with low-fat milk; whole-grain toast topped with low-fat ricotta and sliced banana or berries; an egg-white veggie omelette with whole-grain toast.

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While quality zzz’s can become ever-elusive as you age from busy schedules, back pain, or menopausal symptoms like hot flashes or insomnia, getting enough sleep is an essential component to weight loss. A good night’s sleep actually burns calories! Plus, studies have shown a strong link between lack of sleep and over-eating the following day. This is because the hormones ghrelin and leptin are thrown out of whack when you don’t get enough sleep, leaving you feeling more hungry but less satiated at every meal, which leads to overeating. 44 Year Old Dad Bod Transformation | Lost Over 50 lbs
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!

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When you want to add flavor to your food, pass on the salt shaker (you're probably eating too much salt anyway). Instead, reach for hot sauce or chili powder. Chili peppers contain the chemical capsaicin, says Dudash. "The capsaicin in the chili peppers has a thermogenic effect,” she says, causing the body to burn up to an additional 90 calories immediately following a meal. One study shows capsaicin activates brown fat, which increases calorie burning. "The dosage is high, though," says Dudash. "At about 1/2 teaspoon of cayenne per sitting, you've got to really enjoy the heat!"


Getting a good night’s sleep is one of life’s greatest pleasures, and also a surprisingly effective means of slimming down. The results of the Nurses’ Health Study reveal that, among a group of 60,000 women studied for 16 years, those who got 5 hours of sleep or less at night increased their risk of becoming obese by 15 percent. Getting adequate rest can also reduce your risk of dementia, according to researchers at Johns Hopkins Bloomberg School of Public Health. Luckily, you’ll be heading off to the Land of Nod in no time once you learn the 20 Ways to Double Your Sleep Quality!
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams! Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women
“By the time women get to their 40s, they’ve hopefully given up the notion that happiness exists within a certain shape or size,” says Stacey Rosenfeld, Ph.D., a psychologist and author of Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight. “Instead, they find fulfillment through their connections and their work, their passions and their families.” But if reasonable weight-loss is your goal, follow these 20 Science-Backed Ways to Motivate Yourself to Get in Shape. 
Keeping a journal is great for preserving more than just memories; it’s an amazing tool for maintaining your weight loss, too. As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Fortunately, a study from Kaiser Permanente’s Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling.
If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure. How To Build Muscle After 40 (Best Strategies & Benefits)
Oxidative stress occurs when the balance between free radicals in the body and our ability to fight against them is uneven, with free radicals prevailing. Free radicals can cause disease and there is an association with an increased risk of formation of free radicals as we age. That's why after a certain age, building up our defenses (through having lots of antioxidants in plants) can help reduce this imbalance and stack the cards in our defense system instead.
It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about!
Remember the Boy Scout motto about always being prepared? At 40 or older, you most likely have more things demanding your time and attention than ever before. To make it easier to eat lower calories and avoid stuffing your face when you’re starving, always keep your desk, pantry, car, and purse stashed with healthy snacks. Raw almonds and bananas are two of the easiest, but you can get more ideas with these 27 Healthy Snack Ideas Under $1. And whatever you do, do not hit up any vending machines! Craziest ✷ Fit over 50's ✷ Fitness Body Transformations l Before & After 2018
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.

This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.
Every process our bodies perform relies on adequate sleep. Our muscles are repaired while we sleep, and our hunger and satiety hormones also come into balance as we snooze. During sleep, the hormones that the metabolism relies on are regulated, we recover from the day’s stresses, and the parts of our brain responsible for memory building and rational decision-making are restored.

how to slim down fast


Australia’s sweetheart, Kylie Minogue is still as stunning as the day she charmed her way into our hearts as tomboy mechanic, Charlene Robinson. The Neighbours alumni went on to become one of the country’s top-selling artists, and one of the most successful women in music. With her string of pop hits, Kylie is recognised as the highest-selling Australian artist of all time.
By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying! Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine

It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about!
The theory makes sense: Your body burns carbs for energy, but if you eat them before you go to sleep, your body just stores them as fat. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). Moreover, the daytime-carb group showed increased blood sugar levels. Another study in the journal Obesity saw similar results. Nighttime carb eaters lost 27 percent more body fat—and felt 13.7 percent fuller—than those on the standard diet.

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There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, one study that looked at the effects of weight loss and seafood consumption showed salmon to be the most effective at reducing inflammation—better than cod, fish oil, and a fish-free diet. The fishy fatty acids may also signal thyroid cells in the liver to burn more fat, a recent study published in The Journal of Nutritional Biochemistry suggests.

I am 51 years old and I’ve been following you for about four years. I have lost 25 pounds, and physically I look great. I eat mostly grass fed beef organic chicken and vegetables. I am gluten-free except I do drink some beers from time to time and eat some pub food about once a week. I do an intense free weight workout about 10 minutes four times a week. I am a UPS driver and move constantly for about 9 to 10 hours a day.

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Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.

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If you're eating the same amount of food you did 10 years ago, you are consuming too many calories. Beginning in your thirties, you will lose about 1 percent of your lean muscle mass every year in a natural process called sarcopenia. This process accelerates when you reach your forties. The amount of lean muscle mass you have directly influences the speed of your metabolism, as muscle burns more calories than fat. This includes the calories that you burn not only when you are active, but also while you are at rest. Knowing this, it is important to make healthy food choices that will fill you up on fewer calories, and to engage in activities to preserve and build up muscle mass.
This fad diet reminds many of Atkins — and if you want to live life like Kate Middleton’s sister, you should certainly try it. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. There are also four phases of the diet: The first two are when you’ll lose the most weight, and the last two are designed for the long-term maintenance of your goal weight. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.
Sound a bit extreme? That's because it is extreme. The Master Cleanse is really more of a fast than a diet. Most people, if they stick to the plan, will lose a bit of weight, largely due to the fact that they are taking in exponentially fewer calories on this diet than they would if they were eating normally. Also probably because mixing all of those things into the same glass is more than a little disgusting. What's more? Once a dieter who has done the Master Cleanse goes back to a normal eating pattern, he or she is likely going to gain the weight right back again. 

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The more years we live, the higher our risk of developing a disease, especially heart disease, cancer, stroke and diabetes. All of these conditions are tied, in some way, to inflammation. A 2017 study from Georgetown showed that mindfulness meditation had a significant impact on reducing stress hormones and inflammatory proteins and a 2014 study found that just 25 minutes of meditation a day could alleviate stress levels. Tips To Boost Your Metabolism After 40 | Marlo Thomas
If you're eating the same amount of food you did 10 years ago, you are consuming too many calories. Beginning in your thirties, you will lose about 1 percent of your lean muscle mass every year in a natural process called sarcopenia. This process accelerates when you reach your forties. The amount of lean muscle mass you have directly influences the speed of your metabolism, as muscle burns more calories than fat. This includes the calories that you burn not only when you are active, but also while you are at rest. Knowing this, it is important to make healthy food choices that will fill you up on fewer calories, and to engage in activities to preserve and build up muscle mass.

how to rev up metabolism after 40


Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.
Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains.

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Despite her culinary chops, the Barefoot Contessa star keeps it simple in the mornings. “I’ve had the same thing for breakfast every single day for ten years: coffee and McCann’s quick-cooking Irish oatmeal,” she said. Other staples in her kitchen include “a bowl of lemons on the counter (and other citrus), butter, eggs, Parmesan cheese, and chocolate.” 

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Australia’s sweetheart, Kylie Minogue is still as stunning as the day she charmed her way into our hearts as tomboy mechanic, Charlene Robinson. The Neighbours alumni went on to become one of the country’s top-selling artists, and one of the most successful women in music. With her string of pop hits, Kylie is recognised as the highest-selling Australian artist of all time.

We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort. BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast
If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.

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Instead, focus on eating lean proteins such as fish, poultry, lean beef and tofu; whole grains, such as brown rice or 100 percent whole-wheat bread; and a wide variety of fresh vegetables. Diligent monitoring of portions may include weighing and measuring servings to make sure you don't overeat. Include some unsaturated fats at meals to support vitamin absorption and satiation; examples include, an ounce of nuts, 2 teaspoons of olive oil, 1/8 of an avocado or 3 ounces of salmon. For snacks, low-fat yogurt, low-fat cottage cheese, fresh fruit and a handful of almonds are options.
Bollywood Beautiful Queen Madhuri Dixit comes at number 7. She hold top position in several “most beautiful Indian women” lists. With charming smile, brilliant acting and exceptional dance moves has, Dixit has ruled Bollywood like no one else. Dixit has received 6 Filmfare Awards, and has been nominated for the Filmfare Award for Best Actress a record 14 times. She was awarded the Padma Shri, India’s fourth-highest civilian award, by the Government of India in 2008.
Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix.
Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”

The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?" The Best Exercise to Lose Weight After 40 Years of Age
Whether it’s eating well, exercising, or going to therapy, the sooner you start working on yourself in a healthy way, the better. But you should enjoy where you’re at, too. It’s cool to love your body and your brain, so start now. The flaws you think you have will not be a big deal to you one day very soon, so enjoy yourself. Get naked. Every woman had a different idea of caring for your body looks like, from yoga to vegetables, but they all seemed to agree that you should protect your skin:
SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif.
Drinking tea may boost your metabolism and help keep you slim, according to a report in the Journal of Nutrition. In one study, people who drank five 10-ounce servings of oolong tea for three days increased their metabolism by 3 percent more than people who drank water. That boost amounted to 67 calories per day. Over one year, that could add up to a 6-1¿2-pound weight loss. The researchers believe that the polyphenols in tea may be responsible for stimulating metabolism.

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Actors and influencers who follow extreme diets to mold their bodies to play a character or to squeeze into a sample size on the red carpet may take additional measures beyond tweaking what they eat to meet their goals, according to Dr. Selzter, who often wonders whether weight-loss pills and other appetite suppressors are actually behind some celebrities' shape-shifting. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat

With one of the most enviable figures in Hollywood, Megan Fox looks to the 5 Factor Diet, developed by celebrity trainer Harley Pasternak. A five-week plan, the diet involves eating five meals a day made with five ingredients per meal that must include protein, healthy fats, healthy carbs, fibre and a sugar-free drink, one 'cheat day' is allowed were dieters can eat what they like.
Pull-ups require a lot of control, and they’re highly effective for building muscle and strength in the upper body — something that diminishes as we age. Pull-ups simultaneously engage the back, shoulders and arms, and by building those three large muscle areas, you’ll help keep your metabolism stoked for years to come. “Another great thing about pull-ups is that they can be done in many different variations, which work different muscles,” says Jim White. Speaking of muscles, don’t miss these 30 Best Proteins for Your Penis!
Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk. Best Ways to Lose Fat for Women Over 40 - The truth
I’m 45 years old, I’m st my highest weight ever and extremely frustrated. I have fybormyalga and recently had brain surgery so my exercise lever is low. But I’ve been doing the slimfast shakes for the last two months, I cut my calorie intake down but I’ve only lost 6 lbs. Is slimfast even a good way to go or should I try something else. Please help I need to lose 30 lbs.
Think about it: Say you're twice as active as an influencer you follow. Eat exactly what she eats, and you'll feel way more tired and way more hungry than she is, since your body likely requires more fuel to operate, Dr. Seltzer says. A more appropriate diet that's based on your specific energy needs may involve way more food—like two ice-cream scoops instead of one!—and give you way more energy so you can live your best life, hanger-free.
According to celebrity nutritionist, Kelly LeVeque (her clients include actress Jessica Alba and supermodel Molly Sims), you should already be following a healthy eating plan well before you hit the big 4-0, but it’s especially important to be cognizant of your diet once you pass that milestone. So, we tapped LeVeque for her best nutrition tips for staying slim, cutting health issues and boosting skin health as you make your way through that fourth decade of life.

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I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps


Work and family commitments can often put a squeeze on mealtime. That gets in the way of losing weight, because we’re not giving our stomachs time to register that we’re full. Divide your plate in two. Eat half, and do something else for 30 minutes. It’ll still be there when you get back, but your hunger may have left the building. Also, fill up cheaply and easily with any of these 20 Best-Ever Fat Burning Soups.
The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus.

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Been following you for a little while now. Love, love, love all your content. I’m 61, will turn 62 next May. I’ve lost 80 lbs. so far and needed to ratchet it up a notch to keep going towards my goal of 130 lbs. after plateauing. I decided my walks were no longer effective enough exercise, running or sprinting is difficult/painful because of a high school football knee injury many years ago that I re-aggravated playing tennis a few years later. I decided to try to create a HIIT routine based on basic calisthenics, kettle swings, jumping jacks, push-ups, crunches, deep knee squats holding 10lb dumbbells. I’ve found that jumping jacks and push-ups in same routine makes an arthritic shoulder ache so I need to eliminate one of them and I believe the squats are what are causing my bad knee to ache badly later on in the day. Any advice for gentlemen of a certain age with joint issues who wish to challenge themselves athletically? Thanks for you’ve done for me so far and continue to do.

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Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains.
Many women in their 40s opt for short haircuts on a hunch, and they definitely have a point. It’s not for nothing that most of us believe the length of the hair depends on the age of a woman – the older a woman gets, the shorter her hair should be. “The most common changes that occur in our hair as we get older are graying, changes in texture and density, and thinning, particularly at the crown or in the front of the hairline,” says Erin Gilbert, a New York City-based expert on hair.

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One study found that premenopausal women who ate 30 percent of their calories from protein (half of which was from dairy foods) for 16 weeks lost more fat and gained more muscle than those who ate a lower protein diet. That result continues with age, as other studies have found that people who eat more protein lose less muscle as they get older. That’s key to preventing your metabolism from slowing down. It’s all about maintaining your muscle mass and even building more muscle with resistance exercise and getting enough protein.
Every process our bodies perform relies on adequate sleep. Our muscles are repaired while we sleep, and our hunger and satiety hormones also come into balance as we snooze. During sleep, the hormones that the metabolism relies on are regulated, we recover from the day’s stresses, and the parts of our brain responsible for memory building and rational decision-making are restored.

how to slim down fast


By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying! 

The truth: The diet is based on the misleading idea that you can change your blood pH with food. While the pH of the stomach is acidic, the blood is slightly alkaline, something the food you eat can't change. Still, one positive part of the diet is that it advocates eating more fruits and veggies, something most dietitians agree we should all be doing.

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Olivia Munn recently noted to the Cut that she eats Japanese potatoes for the fitness and aging benefits, saying, "I get my potatoes from a Japanese market. I'll take one sweet potato, slice it into one-inch-thick slices, and then dust it with olive oil and cinnamon, put it in the oven, and do that as dessert. I'll eat those as often as I can — a couple every day. I know there are vitamins or supplements with hyaluronic acid, but I didn't feel like I saw as much of a difference as I did getting it from the natural source." Beats splurging on an expensive night cream, we suppose.

Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.

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“Women over 40 have a very strong sense of self,” says Caleb Backe, a health and wellness expert for Maple Holistics. “They know what they believe in, and why they believe in it. Their confidence often comes from years of living with integrity of their values, and fighting relentlessly to make the world a better place. They know that the smallest things can make the biggest impact.”

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Late-night eats, pregnancy weight that won't budge, and a declining metabolism: No matter how old you are, there's always something that can keep you from your goal weight. But with the right strategy, you can handle any situation life throws at you. To find out how you can tackle each decade's biggest weight-loss traps, we tapped nutrition expert Karen Ansel, R.D., co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, to develop a goof-proof navigation plan.
Seeing as Jenny McCarthy began her career modelling nude for Playboy in 1993 and won playmate of the year, it’s no surprise she is still as sexy as ever at 45. She has gone on the act in BASEketball, Diamonds and Scream 3. The mother of one is also a former co-host of The View and became an autism ambassador after her son was diagnosed with the condition.

I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.

Beyoncé used the Master Cleanse fast to slim down for the film Dreamgirls, but it’s a harsh way to lose weight. You subsist on a beverage made of warm water, lemon juice, cayenne pepper, and maple syrup for three to 10 days. Weight loss is simply due to caloric restriction, not any magical properties in the brew, which offers little nutrition. In fact, Gwyneth Paltrow says she suffered hallucinations when she tried Master Cleanse. 

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Gluten-free breads and other products are fooling you with their healthy-looking labels. Studies show that gluten-free replacements of foods that normally contain the protein are not healthier than the real thing — and they’re more expensive. Often, these breads have significantly less fiber than bread made with real whole wheat. As you get older, fiber is one of the nutrients you need the most. It keeps you full and ensures that your digestion keeps moving regularly.
Abel attempted ton of diets … 2 years ago underwent a non emergency aorta valve replacement. Now on a few meds ..blood psi, lipitor etc….put on around 40 lbs and now struggling to get it off while also limiting sodium intake.. any pointers for getting started as a “heart patient” also my be slightly pre diabetic. thanks. ps I think your diet / exercise regimen could be a game changer.

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Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain. 

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Liz Hurley has been linked to some odd diets in her day. In 2002, in an effort to lose weight after giving birth, she retreated to Elton John’s house and ate nothing but oatcakes.  Years later, she shared that she thought adults shouldn’t eat breakfast. If you happen to be at her house for dinner, you’ll indulge in another of her diet fads: watercress soup. "I drink at least six cups a day when I am eager to lose a few pounds," she said. "It's fat-less, low-calorie, full of vitamins and iron, and delicious enough to serve at a dinner party." Metabolism Booster: Ways to Boost Metabolism for Women Over 40
Kate Beckinsale, with her sunkissed skin and seductive eyes, has long been considered one of the most attractive women in Hollywood. The English actress first captured our hearts in the movie Much Ado About Nothing in 1993. Since then, the 44-year-old has only gotten better with age. She has racked up a stellar resume including leading roles in the Underworld series Total Recall and Pearl Harbour. With the sixth instalment of Underworld currently in the works, two new films on the horizon and signing on as the lead role in the highly anticipated Amazon drama The Widow, she shows no signs of slowing down. She should also be credited for her continued involvement in #MeToo movement.

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Closing up the kitchen for the night makes it easier to shed those unwanted pounds, no matter what your age. Research published in Cell Metabolism reveals that mice who spent 16 hours a day fasting and the other eight hours eating high-fat food remained relatively lean, while those who ate the same number of calories and the same amount of fat over the course of the day significantly increased their risk of obesity.
They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin.

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Eva Longoria is best known for her role as Gabrielle Solis on the ABC television series Desperate Housewives. However before she was a sexy Desperate Housewife, she starred in The Young and the Restless. She has been named one of Hollywood’s most beautiful women by several publications, which isn’t surprising. At 43 years, she currently holds modelling contracts with L’Oréal, Hanes, New York & Co, and many others and has recently given birth to her first child.
An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home

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Frustrating? Of course. Impossible? Hopefully not. “You just need to be a little more savvy and prepared,” says Larson. “Be in the best physical and mental health possible right now, so you can move gracefully into the next decade of your life.” Most important, maintaining a healthy weight helps you avoid scary diseases, so you can enjoy a long and happy life—and play with your grandkids.  
“Hormones dictate how our body utilizes the energy we give it,” says nutritionist Lisa Jubilee. “Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings.” Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime. 14 WEIRD Weight Loss Hacks That Actually Work!
Simply cutting back on calories usually isn’t an effective weight loss technique. We need to not only cut back on calories, but also to make sure we are choosing the right types of calories. Lean protein sources such as fish, lean meats, eggs, and tofu feed and preserve our muscle mass, keep us feeling full longer than other foods, and keep the blood sugar steady, preventing the energy spikes and lows that can lead to overeating. Build your meals around protein sources, and include a variety of fresh produce and small amounts of whole grains so that meals are balanced and healthy. Cut back on or eliminate empty calories that do not provide your body with nourishment but do contribute to weight gain, such as white bread, white pasta, and added sugars.

Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! Easy Weight Loss Tips For Women Over 40 Years Of Age
47-year-old Jennifer Connelly started out as a child model before making her acting debut in 1984. She went on to win an Academy Award and a Golden Globe for her role in A Beautiful Mind. She has since played several other significant parts. With two children she has been included in the lists of world’s most beautiful women by Time, Vanity Fair and Esquire, as well as the Los Angeles Times newspaper.
Perri Halperin, MS, RD, dietitian at Mount Sinai Hospital, says losing weight is simply a matter of consuming fewer calories than you expend, but what you eat counts, too. “Be careful of portion sizes, choose lean protein, like chicken and fish, hummus or Greek yogurt, and complex carbohydrates, like whole grains, beans and fresh fruit, use healthy fats in moderation (1 tablespoon of olive oil, ¼ of an avocado) and fill your plate with non-starchy veggies,” she recommends, adding if you reduce your daily caloric intake by 300-500 calories, you could lose a healthy 1-to-2 pounds per week.

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The smoothie revolution is here, and lots of people are swilling down bushels of leafy greens. Believe it or not, there’s a downside to this ingenious delivery method. A big part of the body’s job—breaking down food so that the body can absorb nutrients—has been outsourced to our Nutribullets and Vitamixes. That means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form. Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit, you are driving up TEF (the Thermic Effect of Food, or your metabolic rate after eating) and expending more calories on digestion.
Buying organic fruits and veggies might cost a little bit more, but it's worth it for your waistline. Researchers in Canada found those with the most organochlorines — AKA pollutants found in pesticides that are stored in fat cells — are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group's "Dirty Dozen": strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes.
By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying! Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) How I Got a Flatter Stomach ... After 50! My 5 Top Tips for a Flatter Belly, Whatever Your Age!
“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”

If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu!
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
Interval training—alternating between high-intensity bursts of movement and a moderate pace—has been shown to amp up metabolism for up to 24 hours postworkout. "You don't have to do a lot to see the benefits," says Wayne Westcott, PhD. "Aim for 15 to 25 minutes of interval training 3 or 4 days per week." If you're just getting started or have a lot of weight to lose, do walking or stationary cycling intervals, which are easier on the joints. If you want to challenge yourself, lace up your sneaks and jump rope or go for a run.

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