Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.
Evolution is a slow and gradual process. Since the typical modern diet does not resemble the diet humans have followed for the majority of history, our metabolisms are designed to work best on a “feast or famine” schedule. Our bodies store fat when food is plentiful, and burn it off in times of scarcity. Since most Americans do not experience periods of fasting, we retain that body fat and gain weight. Because of this, intermittent fasting is a very effective way to lose weight. Not only will our bodies burn off fat stores while we fast, but fasting has also been shown to reduce inflammation in the body, speed up metabolism, reduce blood pressure, and lower risks for type 2 diabetes.
And new research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly higher amount—1.5 g/kg of ideal body weight—to successfully help herself, as well as her patients, shed body fat and maintain lean muscle mass. According to her, if you're 5-foot-5 and 130 pounds, you should aim for about 90 g of protein. While that may sound like a lot of protein, it's doable when you break it down. Four ounces of chicken or beef provides nearly 30 g in one shot, and a single serving of Greek-style yogurt packs nearly 20. 

hormones and weight loss over 50


Non-exercise adaptive thermogenesis (NEAT) is the next part of your metabolism, and it's basically made up of those extra things your body does that aren’t really exercise, but that still cost energy (think: fidgeting, shivering, and all the things you do to go about your day, like walking and standing). It accounts for about 20 percent of your metabolism, and it can vary from day to day depending on things like what you’re doing to what you're eating.
The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life. Ways to Get Rid of Belly Fat After Menopause - Losing Weight After 50
Olivia Munn recently noted to the Cut that she eats Japanese potatoes for the fitness and aging benefits, saying, "I get my potatoes from a Japanese market. I'll take one sweet potato, slice it into one-inch-thick slices, and then dust it with olive oil and cinnamon, put it in the oven, and do that as dessert. I'll eat those as often as I can — a couple every day. I know there are vitamins or supplements with hyaluronic acid, but I didn't feel like I saw as much of a difference as I did getting it from the natural source." Beats splurging on an expensive night cream, we suppose.
“The chemical messengers that control our metabolism begin to decline in our early 30s which makes it very difficult to maintain an ideal body weight or even lose unhealthy fat weight,” says Robert Kominiarek, D.O., medical director and hormone specialist at the Alpha Male Medical Institute in Springboro, OH. Once you hit 40, add lower testosterone, higher blood glucose, and higher insulin levels to the list of physiological changes that now make losing extra insulation about as difficult as keeping your full head of hair. 
19. You’re eating too many ready meals – it’s so easy to get home from a busy day at work and pop a ready meal in the microwave. Trouble is, this won’t help you lose weight. Why? Because a/ processed foods are mostly made with vegetable oils that turn in to trans fats in the manufacturing process (trans fats encourage weight gain) and b/ the nutrient value is likely to be much lower than a meal cooked with food from scratch (see no. 12).

More than anything, it seems like women over 40 recommend you travel in your twenties. Things will get even more complicated, and seeing the world is a great way to broaden your horizons and build depth in your character. It’s also very fun, which you should be having. Take photos! That doesn’t seem like something a woman in her twenties needs prompting on, but it’s a nice reminder that all these selfies you’re taking now will be cherished memories in future.


So, when you have alcohol in your system, your body immediately starts working to get break it down and get rid of it, so you’re not metabolizing food as quickly or efficiently. [LET'S TRY TO FUN THIS UP A BIT...SO IT'S NOT FOCUSED ON BREAKING DOWN AND DIGESTING THE PIZZA YOU ATE AFTERWARD OR S/S] “Chronic recreational alcohol over-consumption (including alcoholism ,which is an illness) can certainly impact caloric expenditure,” he says.
However, just like those rehab-loving design gurus on HGTV, your body breaks down muscle as regularly as it builds it. "All of the cells in your body need protein to function. When there aren't enough amino acids from food available in the bloodstream, the body will start to break down and harvest amino acids from your muscle in order to keep more vital cells—like the ones in your brain and other organs—functioning," says Dr. Paddon-Jones. "This is a natural, continuing cycle. Muscle-protein synthesis goes up after you eat a meal with protein, and your body switches back to muscle-breakdown mode a few hours after you've eaten. Normally, the ups and downs equal out and your muscle mass stays the same." However, eat too little protein for too long and your muscles start to shrink, eventually causing your metabolism to take a nosedive.
Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. 
And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.
Men and women who consumed a postexercise protein drink gained more metabolism-revving muscle mass and lost 50% more body fat than those who didn't refuel after working out, found a study published in Fitness Management. "For about 30 minutes after exercise, muscles are especially receptive to amino acids," says Wayne Westcott, PhD, the lead study author. "The combo we used—about 24 g of protein and 36 g of carbs—helps speed muscle repair and growth. As long as you eat close to 20 g of protein and 30 g of carbs, you'll get similar results." Enjoy this snack—or something similar—soon after exercise. How I lost 50 lbs at 47 years old | My Weight Loss Journey
By the time you hit 40, you’re a veritable font of wisdom on topics as diverse as how to get over a lost love to what truly determines happiness. Ahead, we’ve gathered the top pieces of knowledge experts say women over 40 possess from a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gracefully, check out 40 Ways to Conquer Your 40s.

stomach weight loss


“As we age, our bodies change, and it’s important to prepare for that change,” says holistic health coach Seth Santoro, founder of The Life Chef. He recommends yoga as a hedge against the aging process. Yoga’s benefits have been well documented: It increases flexibility, strengthens core muscles, reduces stress, improves circulation (which also has potential sexual benefits) and can improve quality of sleep. “Most people have sedentary jobs and have tightness throughout their bodies, including hamstrings, hips, lower back — and even chest and neck from sitting at desks most of the day,” he says.
The theory makes sense: Your body burns carbs for energy, but if you eat them before you go to sleep, your body just stores them as fat. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). Moreover, the daytime-carb group showed increased blood sugar levels. Another study in the journal Obesity saw similar results. Nighttime carb eaters lost 27 percent more body fat—and felt 13.7 percent fuller—than those on the standard diet.

But then I feel sad and exhausted just thinking about this hypothetical life where I'm five pounds lighter but living without blue cheese, strawberry rhubarb pie, and spaghetti. My children are getting older, and I finally have time to talk to my husband, read a book for pleasure, and enjoy a leisurely meal. I don't want to spend this phase of life fighting with every calorie and carb. And for what? To wear the expensive jeans on the top shelf of my closet that I bought after I had the stomach flu and have never been able to fit into again?

easiest way to lose 40 pounds


According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.

diet plan for 40 year old women


There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well.

Muscles are what keeps our metabolism high and as we age, our muscles slowly start to get smaller, therefore allowing our metabolism to slow down. To counteract this, Shapiro recommends that we start lifting weights. “No, you won’t get big and bulky. In fact, you’ll stay lean,” she says. That’s because weight training causes you to burn more calories per workout than cardio sessions, and you continue to burn them post workout. And that’s not all—click here to discover 40 Ways to Lose 4 Inches of Body Fat!


I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.
Chocolate lovers, rejoice: Your favorite treat could be working wonders for your heart—as long as you’re eating the right kind. According to a study in Circulation Heart Failure, women who consume one or two servings of dark chocolate saw their risk of heart disease decrease by 32 percent. For best results, spring for chocolate that has 70 percent cacao or higher; you’ll find more flavanols there. And for more fun facts on “decadent” foods, Here’s Why Sandwiches Taste Better When They’re Cut in Half. 5 Workouts That Burn belly fat Like Crazy
The gorgeous and exotic Padma Lakshmi is an American actress, author, model and TV personality. Of Indian descent, Padma’s cookbook, Easy Exotic won her the “Best First Book” award at the 1999 Gourmand World Cookbook Awards. She also hosted Top Chef and won an Emmy for Oustanding reality program. Padma is 47 and has been modelling since she was 21. The mother of one has appeared in campaigns for Giorgio Armani, Gianni Versace and Ralph Lauren.

losing weight at 46


Before you throw a French press at someone's head, read on. You don't have to eliminate coffee — but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. "Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent," explains Bonfiglio Cunningham. Green tea comes with an extra perk, too — its antioxidant properties. "The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease."
Don’t look know, but kamut is going to be your go-to grain in no time. In addition to being full of Omega-3s and fiber, kamut is also a trusty source of protein; just one cup yields 10 grams. What’s more, per research in the European Journal of Clinical Nutrition, high-cholesterol-ridden folks who swapped kamut in place of refined grains (say, rice) saw their total cholesterol levels plummet to normal within two months. How To Lose Belly Fat After 40
The Deal: The supermodel, cookbook author and Shake Shack/Doritos/Waffle House obsessive could never forgo carbs entirely, but she tries to limit them, when doable, and still eat as much delicious food as she possibly can. “I’ve always had to watch myself. My family is not naturally thin, and we put on weight quickly. I find low-carb works for me,” she told Women’s Health UK in 2015. And, judging by her Instagram, Teigen still eats a healthy amount of carbs.

“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”
Chocolate lovers, rejoice: Your favorite treat could be working wonders for your heart—as long as you’re eating the right kind. According to a study in Circulation Heart Failure, women who consume one or two servings of dark chocolate saw their risk of heart disease decrease by 32 percent. For best results, spring for chocolate that has 70 percent cacao or higher; you’ll find more flavanols there. And for more fun facts on “decadent” foods, Here’s Why Sandwiches Taste Better When They’re Cut in Half. 5 Workouts That Burn belly fat Like Crazy

Lifting weights is not only critical for increasing strength, but it will help you lose weight as well. Since muscle tissue is active, it requires calories to function, and increasing the amount you have will enable you to burn more calories overall. Create a weight-lifting routine filled with exercises that incorporate multiple muscles groups at once.
Experts say weight training is the best way to crank up your resting metabolic rate. "As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does," explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you're just watching TV.)

Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
When you're tossing fruit, ice and other smoothie mix-ins into your blender, take an extra second to add one more metabolism-boosting ingredient -- whey protein powder. "Whey protein increases calorie burn and fat utilization, helps the body maintain muscle, and triggers the brain to feel full," says Paul Arciero, a professor in the Health and Exercise Sciences department at Skidmore College who has studied whey's effects on the body. All types of protein rev up your metabolism -- protein has a thermogenic effect, meaning it makes your body produce more heat and, in turn, burn more calories -- but whey may be the most effective non-meat protein. A study published in the American Journal of Clinical Nutrition revealed that fat oxidation and the thermic effect was greater with whey than with soy or casein.
Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time. Workouts for Women Over 40 - Core Strength Exercises

It isn’t so much the metabolism slowing in my 50’s as it is the bad habits associated with youth. A box of Mac and Cheese was not a bad choice when competitive and highly active, I needed the carbs. But the mindset that a full box is a single sized serving remains despite the slow down in activity and metabolism. That’s where the real challenge lies. Too many years of eating rabbit food only after it was processed into a rabbit (or steer preferrably) with potato or corn as the only acceptable vegetable.

how to lose belly fat at 40 years old


Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking. Fitness and Exercise Tips for Women Over 50 - How To Lose Weight Fast For Women
“While younger folks can get away with skipping breakfast or simply eating a starchy ‘weight loss’ cereal or bar, research suggests that eating 20 to 30 grams of protein at each meal is ideal—especially as we age,” Chris Mohr, former sports nutritionist for the Cincinnati Bengals tells us. What’s more, many of these commercial bars sneak in a ton of unneeded ingredients such as artificial sugars and inflammatory palm oil.

speed up metabolism after 40


If you really hate regular milk — or have some other aversion to eating dairy — by all means, drink almond milk. It’s a perfectly healthy staple to keep around the house and add to your smoothies, pour over cereal, or just drink plain. However, if you’re drinking it because you think it’s healthier, there’s no need. Firstly, it’s not the healthiest plant-based milk at the store. And secondly, cow’s milk has much more calcium than almond milk. After 40, you really need calcium. It’s essential for your body to perform muscle contraction, nerve and heart functioning, and other biochemical reactions. If you don’t get enough calcium from your diet, your body starts taking calcium from your bones — that’s no good if you want them to stay strong well into your golden years.
If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient. Other good dietary sources: tuna, fortified milk and cereal, and eggs. Abs after 40 Workout
Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie.
We know by now that juice “cleanses” aren’t the healthiest way to drop weight — but that hasn’t stopped certain celebrities from trying it themselves. The Sun explains this diet involves abstaining from solid food for a few days to a week in favor of consuming only juiced fruits and veggies. Unfortunately, many nutritionists find the diet to be high in sugar — and the body doesn’t need any help in “flushing out toxins,” either. How to Lose Belly Fat in 1 Night With This Diet

Megan Fox is just one of a multitude of celebrities that tout the vinegar diet as a way to do just about anything from keeping off the pounds to preventing disease and even clearing your skin. Fox (along with another noted hottie, Miranda Kerr) has gone on record as far back as 2010 saying that taking a few shots of vinegar a day (namely, apple cider vinegar) helps her to lose weight, and "just cleanses out your system entirely."

how to rid belly fat after 50


Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life.
This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients.
More than anything, it seems like women over 40 recommend you travel in your twenties. Things will get even more complicated, and seeing the world is a great way to broaden your horizons and build depth in your character. It’s also very fun, which you should be having. Take photos! That doesn’t seem like something a woman in her twenties needs prompting on, but it’s a nice reminder that all these selfies you’re taking now will be cherished memories in future.
A natural way of stimulating hGH (human growth hormone) production is getting enough shuteye. “During sleep, the brain releases human growth hormone (hGH) into the bloodstream,” explains Lisa Jubilee, MS, CDN, founder of Living Proof NYC. “This occurs during the first stage of sleep, but during middle age the body produces less hGH. So if you’re in that age bracket and not sleeping well, your efforts to maintain a healthy weight will be compromised. Don’t skimp on sleep!” Even more reason: these 20 Surprising Ways to Lose Weight While You Sleep!
You think you’re being economical or environmentally friendly, but you’ll want to start avoiding those plastic bottles in the first place. A growing body of evidence suggests that exposure to toxins like bisphenol A (BPA), organophosphate pesticides and phthalates may be fueling weight problems. “We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity,” says University of California, Irvine, researcher Bruce Blumberg, Ph.D., who coined the term “obesogen” to describe such toxins. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. Reusing plastic bottles with BPA adds to the risk because temperature changes and the gradual breakdown of the plastic will increase the rate of the release of the chemical.
Abel attempted ton of diets … 2 years ago underwent a non emergency aorta valve replacement. Now on a few meds ..blood psi, lipitor etc….put on around 40 lbs and now struggling to get it off while also limiting sodium intake.. any pointers for getting started as a “heart patient” also my be slightly pre diabetic. thanks. ps I think your diet / exercise regimen could be a game changer.

diet chart for 40 plus


By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying!
“Women over 40 have a very strong sense of self,” says Caleb Backe, a health and wellness expert for Maple Holistics. “They know what they believe in, and why they believe in it. Their confidence often comes from years of living with integrity of their values, and fighting relentlessly to make the world a better place. They know that the smallest things can make the biggest impact.”
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10. You’re not eating enough FAT – if you’ve been on a low fat diet for a long time or you don’t eat enough healthy fat, you are more likely to be eating too much sugar. Low fat products often contain more sugar or food additives. We need good fats to be able to make our hormones, to feed our brains and to absorb our vitamins. Fat doesn’t make you fat, it actually helps to burn fat!
We get it: You’ve been in a relationship with coffee longer than your spouse. But the benefits of tea are so incredible that we even created a 7-Day Flat-Belly Tea Cleanse that’s now a best-selling plan! Here’s the thing about tea: Study after study proves that tea boosts metabolism, turns on your fat-burning hormones, and help reduce stress. You can put it in smoothies or even cook with it, like food journalist and author Kelly Choi suggests in these 60-Second Weight Loss Tips Celebs Swear By. If you don’t know which tea to start with, go for matcha: It’s the superhero version of the already-mighty green tea.

Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead.
This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]
Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.) Health for women above 40 with yoga, diet, home rememdies/sangini etv 13th aug
When Eat This, Not That! spoke with the dieting and fitness experts of ABC’s new show, “My Diet is Better Than Yours,” we learned some pretty incredible tips. One idea that seemed more attainable for someone over 40 is from wellness expert Jovanka Ciares, who said try eating only between the hours of 9 a.m. and 6:30 p.m. (Can you imagine a college guy or a new mom abiding by that rule?!) As long as you are still getting enough calories to keep your metabolism up, this tactic can help you lose weight because it puts your body into a fasted state, which Ciares says can make the process easier and faster.
IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think

Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing."
Poor sleep becomes a common problem in menopause and can jeopardize weight loss and overall health. Studies show that lowering hot flashes, one of the benefits of the ketogenic diet, can help you sleep better. Brenda could finally get eight hours of high-quality, uninterrupted sleep, leaving her feeling fabulous. Adding a bioidentical progesterone cream at night can really help with sleep, too. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Getting enough fiber is key to aging well and staying slim. Fiber not only helps keep you full so you can keep your portions in check, but it also helps lower cholesterol levels and keeps digestive system healthy. Several studies have found that increasing fiber intake by eating more whole grains can reduce your total and bad, LDL cholesterol levels, lower your risk for type 2 diabetes and heart disease, and help control your weight. That’s significant considering that heart disease is the leading cause of death for women in the United States, meaning the best diets for women are packed with fiber. Fiber can be found in whole grains like barley, brown rice, quinoa, oats, bulgur, millet, buckwheat, oat and wheat bran, and more. Fruits and vegetables are also great sources of fiber, as are many plant-based protein sources like beans and lentils. And here are 30 ways to get more fiber in your diet without even trying.
IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think
By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying!
One study found that premenopausal women who ate 30 percent of their calories from protein (half of which was from dairy foods) for 16 weeks lost more fat and gained more muscle than those who ate a lower protein diet. That result continues with age, as other studies have found that people who eat more protein lose less muscle as they get older. That’s key to preventing your metabolism from slowing down. It’s all about maintaining your muscle mass and even building more muscle with resistance exercise and getting enough protein.
When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.

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Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. 
And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.


It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat

At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!

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