Reaching 40 means that you’ve had four decades to accumulate toxins from food and drink, which can lead to obesity. Many of those come from pesticides and hormones in produce and meat. Choose organic fruits and vegetables and hormone-free meat. Speaking of meat, you can lose weight eating at McDonald’s, if you use this list of Every Menu Item at McDonald’s—Ranked!. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) How I Got a Flatter Stomach ... After 50! My 5 Top Tips for a Flatter Belly, Whatever Your Age!
Until this point, you've treated annual physicals as optional, but now you need to get serious. Blood pressure, cholesterol, and sugar levels all need routine checks, especially if you know there is a family history of troubles. The ache you feel today could be nothing -- then again, it may have been caused by too much or too little exercise, a diet deficiency, or something more serious. The sooner you catch it, the less damage done. If your knees ache, your back hurts, or you suffer from persistent headaches, see your doctor. Wouldn't you be hesitant to pilot a plane that didn't receive regular maintenance and service? Older Guys Gaining Muscle, Building Muscle in Your 40's and 50's with Victor Costa Vicsnatural
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender and body size, there are some lifestyle changes that can, quite literally, speed up the process.
Kathrin Romary "Kate" Beckinsale is an English actress. After some minor television roles, she made her film debut in Much Ado About Nothing while still a student at Oxford University. She then appeared in British costume dramas such as Prince of Jutland, Cold Comfort Farm, Emma, and The Golden Bowl, in addition to various stage and radio productions. She began to seek film work in the United States in the late 1990s and, after appearing in small-scale dramas The Last Days of Disco and Brokedown Palace, she had a break-out year in 2001 with starring roles in the war film Pearl Harbor and the romantic comedy Serendipity. She built on this success with appearances in the biopic The Aviator and ...more on Wikipedia MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.

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Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead. How To Raise Metabolism Your After 40 with Kate Deering | Integrate Yourself Podcast EP16
Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.
Those small moments are the stuff of life. “It’s not only the little things, but doing them daily that has the most impact,” says Mary Black, a lifestyle coach. “Eating healthy, working out, hugging those we love, sharing a smile, being kind to others (and ourselves) has a much more profound impact on our lives and the lives of others than we realized.”

For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.
She told Delish, "I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl. I have to have eggs every day. I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top." How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips
Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy.

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Hi Kathy - You are doing things right - I am a fan of bodyweight and dumbbells while doing HIIT and circuits, etc. You don't need to do the traditional free weight workout... BUT you do want to make sure you are challenging yourself enough to feel your muscles working - if you can go a little heavier, do it! Also - I don't know how much weight you have to lose - if it's only a few pounds - those are the hardest. However, if you have a lot of weight to lose and the scale isn't budging - you are doing a good amount of exercise - I would really analyze what you are eating - that is at least, if not more than 50 % of the equation. Have you checked out the Ultimate Healthy Eating Guide that you received when you signed up for Get Healthy U TV? If you need a copy, email help@gethealthyu.com
Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.

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Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out. Start with our list of The #1 Worst Menu Option at 41 Popular Restaurants. You’ll start to get a good feel of what to watch out for!
Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.

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Your phone company might have a recycling program. I know here in Australia we have a variety of companies that recycle or reuse old phones. Just make sure you wipe your data off the phone before getting rid of it. Some companies have a box you can put the phone, batteries and accessories in and some you go to there website and register and you can print out a label to put on your box and it helps with postage. women over 40 body transformation | From Fat to Fit
Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won't do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel's research shows.

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Your bones are constantly renewing themselves; old bone is broken down and new bone is made all the time. Up until about age 30, your bones are built up and broken down at a fairly even pace, but after that point, your bones start to break down at a slightly faster pace than your body can rebuild them. Calcium is essential for building new bone, so getting enough is important for boosting bone regrowth as you age. You also need to get enough vitamin D to make sure you’re absorbing calcium.
“Modern life puts such pressure on us to do, produce, and succeed that we often find ourselves racing from one activity to another,” Bernstein points out. “In the process, we can easily lose a sense of ourselves. Downtime brings us back to the integrity of being ourselves. In the not doing, we are open and relaxed and thus insights and creative ideas find their way to us.” Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

Buying organic fruits and veggies might cost a little bit more, but it's worth it for your waistline. Researchers in Canada found those with the most organochlorines — AKA pollutants found in pesticides that are stored in fat cells — are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group's "Dirty Dozen": strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes.
She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae. 

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To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition.
Scarfing breakfast while checking email, working through lunch, and scrolling through your phone during dinner: Sound familiar? “When we eat in front of a computer or any screen, we eat more and feel less satisfied than when we eat in a tech-free zone,” says Ansel. Breaking the habit isn’t easy (we get it, a girl's got to multitask), but consuming fewer mindless calories is worth the struggle. If you can’t get out to eat lunch during the workday, visit the office break room for a few minutes to chow down. Then, attempt to eat dinner without the TV on or your phone in front of you. You might find that you actually like focusing on your food.  Workout & Exercise Tips for Men Over 40 - Boost T and Get Ripped Abs
By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying!
I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.

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The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust.

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The powdered stuff that dissolves into your cup of Joe and transforms it from dreary to creamy contains some unexpected ingredients. Sodium aluminosilicate, which is added to the creamer as an anti-caking agent, is also found in detergent and has been found to cause skin, eye, and respiratory irritations. Not only that, Coffee Mate’s Original also contains hydrogenated vegetable oil, which adds to the heart-harming saturated fat content. If you’re not dairy-averse, you’re better off getting healthy fats from a splash of heavy cream or even opt for nut milk.

This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients.

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Hormone imbalance can also wreak havoc on your weight. Keep in mind that perimenopause and other hormone changes can start when you are in your 40s. Estrogen dominance will definitely interrupt weight loss but so will the imbalance of  cortisol, leptin and insulin. We have a great article that covers, in great detail, how these hormones affect your body. Check out Balance These 4 Hormones If You Want To Lose Weight for more information!

Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.

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Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

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Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
If you’ve been skimping on plyometric training, you might want to throw it back into your workout rotation. Why? All those squat jumps and burpees are by nature high-intensity, getting your heart rate up so you burn more calories in a short amount of time. Plus, when performed interval-style, you’ll rev your metabolism for the 24 to 48 hours after you leave the gym. According to one study, 12 weeks of HIIT plus plyometric exercise resulted in more lean body mass, reduced body fat and improved metabolic abnormalities compared to just HIIT alone. Not sure where to start? Give these five plyo box exercises a try.

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I am a 58 year old female and weigh exactly the same as I did at 16. I have always had a huge appetite and I still eat as much as the children and the men in the family. I have always exercised (I am a marathon runner) but have not found any of the scare stories to be true – I have not accumulated belly fat and my metabolism has not slowed down. I think these articles can be misleading and cause unnecessary worry about the ageing process. Burn Belly Fat Fast & Lose Weight With This HIIT Cardio Workout (No Equipment)
Muscles are what keeps our metabolism high and as we age, our muscles slowly start to get smaller, therefore allowing our metabolism to slow down. To counteract this, Shapiro recommends that we start lifting weights. “No, you won’t get big and bulky. In fact, you’ll stay lean,” she says. That’s because weight training causes you to burn more calories per workout than cardio sessions, and you continue to burn them post workout. And that’s not all—click here to discover 40 Ways to Lose 4 Inches of Body Fat!
The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne.

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“Menopause is right around the corner, which means muscle mass and bone density both start to decline,” Honaman says. Most women in their 40s are aware of this. “For me, that was a far stronger motivation to get to the gym and to adopt a more healthy lifestyle than the motivation of showing up at the pool in a bikini had been decades earlier. It’s about more than just vanity; the health stakes are higher now that ever before.”

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When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed pounds, increase your metabolism, improve your cholesterol profile, and improve insulin sensitivity. At the gym, sign up for a HIIT class, or turn your favorite aerobic exercise, (running, biking, even walking) into an interval workout by adding periods of intense speed (start with 30 to 60 seconds) followed by periods of rest (normal speed) for the same amount of time. Do this six to 10 times to complete a fat-slashing workout. As you get better, slowly increase the amount of time of increased intensity. Effective Weight Loss For Women Over 40 – Drop 21 Pounds In 3 Weeks

Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement.  💪Doctor Reveals The Only 4 Ways To Build Muscle

Poor sleep becomes a common problem in menopause and can jeopardize weight loss and overall health. Studies show that lowering hot flashes, one of the benefits of the ketogenic diet, can help you sleep better. Brenda could finally get eight hours of high-quality, uninterrupted sleep, leaving her feeling fabulous. Adding a bioidentical progesterone cream at night can really help with sleep, too. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.”
The women of "The Wonder Years" defy that myth with their deeply personal stories of reality and gravity, grace in loss, hard won wisdom, and strength. Stories that bring to mind a woman many know: "She is clothed with strength and dignity; she can laugh at the days to come." (Proverbs 31:25) The Wonder Years is a chorus of laughter, tears, resolve, and adventure. If you're in or even nearing these wonder years, this powerful book is both a travel guide and companion. Don't miss it!
Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all those 17-year-olds — “have that ice cream cone, you’ll still fit into your skinny jeans tomorrow! ” Or “it’s OK to skip a workout, your muscle mass will help you bounce back!” My Diet and Exercise Routine! After 40!
Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”

I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?

According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.

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I recommend you start with a simple eating approach like my Free 1-Day Weight Loss Meal Plan that simplifies healthy eating into a sustainable and enjoyable plan. When you download your free meal plan, I'll also send you my VIP “3-Day Weight Loss Kickstart” Training (Value: $199) – 100% FREE – as my gift to welcome you to the Fit Father Project family. My 3 Ways For Men Over 40 To Help Lose Weight
Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.
The freezer aisle is stocked with appetizing frozen dinners that make busy weeknight suppers a breeze, but these convenient and inexpensive foods may cost you your health in the long run. Many of these meals are jam-packed with sodium and preservatives and are void of sufficient fiber, which will help keep you full and less prone to midnight munchies.

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Pull-ups require a lot of control, and they’re highly effective for building muscle and strength in the upper body — something that diminishes as we age. Pull-ups simultaneously engage the back, shoulders and arms, and by building those three large muscle areas, you’ll help keep your metabolism stoked for years to come. “Another great thing about pull-ups is that they can be done in many different variations, which work different muscles,” says Jim White. Speaking of muscles, don’t miss these 30 Best Proteins for Your Penis!

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Build your hairstyle on the fact that round faces can avail of a mix of length, long side-swept bangs and choppy ends. Balance square faces with emphasized layers or soften the angles with straight and really long hair. Oval faces look cool with center parts and all-one lengths, especially in shoulder-length cuts. Vice versa, long faces can be visually shortened with chin-length haircuts like the classic bob or a little bit longer cut. 

Many women have trouble sleeping during menopause due to hot flashes, night sweats, stress and the other fun stuff that goes along with low estrogen levels.  Migraines anyone??  The bummer is poor sleep is linked to hunger and weight gain because of two more hormones:  ghrelin (the “feed me” hormone) and leptin (the “I’m full” hormone).  Here’s a short blog I wrote on that topic.  If you’re sleep deprived, these hormones get out of whack. Workout For Older Men: The A-40 Core Set
According to a study in Nutrition, Metabolism & Cardiovascular Diseases, eating just two-and-a-half serving of whole grains—like pearled barley—can slash your risk of heart disease by more than 20 percent. So start your day off right with the tastiest early-morning grain: Oatmeal. For best (in other words: tastiest) results, cover it in berries and cinnamon, both of which have heart-boosting benefits.

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I’m 45 years old, I’m st my highest weight ever and extremely frustrated. I have fybormyalga and recently had brain surgery so my exercise lever is low. But I’ve been doing the slimfast shakes for the last two months, I cut my calorie intake down but I’ve only lost 6 lbs. Is slimfast even a good way to go or should I try something else. Please help I need to lose 30 lbs.

Robert Young, Ph.D., created the controversial alkaline diet. Health explains the diet claims certain diseases are caused by high acidity in the blood — so you should aim to consume foods that will balance your pH levels. Unfortunately, Young was convicted of practicing medicine without a license. And while the idea of balancing your acid levels through diet has been debunked by many nutritionists, his plan does promote the consumption of healthful foods.
This one has a surprise twist you won’t see coming. “When you eat things to which you’re sensitive or intolerant, you get an increase of the hormones epinephrine and norepinephrine, so you literally get a high,” says Pamela Wartian Smith, M.D., codirector of the master’s program in medical sciences at the University of South Florida College of Medicine, who explains that this reaction can result in cravings for the very foods we should avoid. Food sensitivities may also lead to inflammation and water retention. To compound the problem, over-the-counter antihistamines bolster appetite and dull energy, studies show.
That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
"As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live! Losing Weight After 40 - Super Effective Tips!
"When you do resistance training, it causes a degree of microtrauma, or tiny tears, to the muscle tissue," says Dr. Westcott. "Over the next 48 to 72 hours, your body remodels and heals that tissue with amino acids, making it stronger—or, if you're just starting out and need to gain muscle mass, the muscle slowly grows." This throws coals onto your metabolism's calorie-burning fire in two ways: First, the more muscle you build, the more calories you'll burn each day. Second, the rebuilding process itself requires extra energy, boosting your daily calorie burn by 5 to 9%.
As your body gets older, muscle naturally starts to break down and your metabolism slows, which causes pounds to creep on. But by eating protein throughout the day and weight training, you can fight that process, says Ansel. Most of us eat enough protein, but we don’t eat it at the right times, she says. When you eat a majority of your protein at dinner, your body doesn't have time to use it all as energy, so it has to store it as fat. By spreading out your protein intake, you give your body a steady stream that it can use. Aim to eat 20 to 30 grams with each meal and five to 10 grams with each snack.

Julia Roberts has been named the world’s most beautiful woman of 2017 by People magazine. The 49-year-old Pretty Woman voted top for a record fifth time. One of America’s sweethearts first graced the cover of People magazine as the most beautiful woman in the world for 1991. At that time, she was just 23 years old. Roberts won the title again in 2000, 2005 and 2010. And now at 49, the actress and mother of three is once again the cover for People Magazine’s “World’s Most Beautiful Woman” in 2017.

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The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus.
You know you should up your intake of fruits and vegetables to lose those lbs. But even more effective is ditching the meat entirely. A study out of the University of South Carolina found that folks shed more weight on a plant-based diet than those who upped their produce intake but still chowed down on animal products. In fact, a metanalysis in the Journal of the Academy of Nutrition and Dietetics revealed not only that people who stuck to a vegetarian or vegan diet lost roughly 10 pounds but also the older they were, the more weight they lost.
Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.) 

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If you eat healthy and exercise regularly and still can’t lose weight, your thyroid might not be working like it should. This happens in about 5% of people, and it's most common in women and people over 60. In addition to weight gain, it can also cause fatigue, joint or muscle pain, and depression. Medications can help, so get it checked if you think it might be an issue.

diet for 50 year old woman to lose weight


I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.
I am 61 and have lost 3 and a half stone in the last year. I joined Slimming World who recommend that you fill up on foods that are less calorie dense, and I have a cross-trainer at home. I built up the exercise gradually as I lost weight and got fitter. 15 minutes at first, I now do an hour on 6 days a week. I really think eating healthier and being more active is something we have to push ourselves to do. Only discovered it late in life, but thankfully not too late. 9 Exercises For A Flat Stomach
If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu! 5 Core Exercises for Men Over 60 : Senior Fitness
Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game. Fight Fat After Forty: Break the Stress-Fat Cycle, Audiobook
Government diet experts recommend that adults consume 45-65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. As you age, we recommend focusing on boosting protein towards the higher end of that range, and keeping carbohydrates and fat at the lower end. Shifting your macronutrients towards more protein and fiber and less carbohydrates and fat can help you control calories and stay lean.
Your sleep habits, your eating habits, and your work habits may lead to poor sleep. It's very hard to slim down when you're not resting properly. To lose weight over 40, you should increase your energy using natural, healthy methods. First, make small changes to improve your sleep at night. Then during the day, steer clear of high-calorie coffee drinks and other beverages that cause weight gain and use diet-friendly methods to boost your energy instead.​​ One Tip every woman over 40 needs to know to lose weight permanently

Getting enough protein is key to keeping your metabolism revved up and helping fill you up so you don’t deal with cravings as often. That means you can lose weight or maintain your weight without being constantly hungry. Protein-rich foods are among the top foods to eat to lose weight. For the best diet approach, make sure each meal and snack includes sources of protein such as chicken, fish, lean pork or beef, tofu, tempeh, beans, and lentils, or dairy products like milk, cottage cheese, and plain yogurt.
16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals!

dieting in your 40s


If you grew up in the 90s, you either wanted to be or wanted to be with Jennifer Anniston. And now at 49 years old, it doesn’t seem like that has changed for the stunning starlet. Jennifer Aniston remains the celebrity crush of all men, women, boys and girls across the world. From her days as everyone’s favourite friend, Rachel Green with her signature straight hair and midpart, to that sexy strip scene in We Are The Millers, Jen has still got it. She remains a regular on the Hollywood scene and recently separated from second husband, director and screenwriter Justin Theroux.
During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains.

how to kickstart your metabolism after 40


The women of "The Wonder Years" defy that myth with their deeply personal stories of reality and gravity, grace in loss, hard won wisdom, and strength. Stories that bring to mind a woman many know: "She is clothed with strength and dignity; she can laugh at the days to come." (Proverbs 31:25) The Wonder Years is a chorus of laughter, tears, resolve, and adventure. If you're in or even nearing these wonder years, this powerful book is both a travel guide and companion. Don't miss it!
Leave it to Madonna to come up with an attention-grabbing diet that has been right in front of our faces, literally, all along. When following the Air Diet, she goes through all the motions of eating: having someone plate the food, put it in front of her, stab it with a fork, and hold it up to her (you don’t think she does that stuff herself, do you??). That’s where it stops.  There is no actual eating involved, unless it's a "soup" of water and salt. We always called that a gargle.

Robert Young, Ph.D., created the controversial alkaline diet. Health explains the diet claims certain diseases are caused by high acidity in the blood — so you should aim to consume foods that will balance your pH levels. Unfortunately, Young was convicted of practicing medicine without a license. And while the idea of balancing your acid levels through diet has been debunked by many nutritionists, his plan does promote the consumption of healthful foods.
The powdered stuff that dissolves into your cup of Joe and transforms it from dreary to creamy contains some unexpected ingredients. Sodium aluminosilicate, which is added to the creamer as an anti-caking agent, is also found in detergent and has been found to cause skin, eye, and respiratory irritations. Not only that, Coffee Mate’s Original also contains hydrogenated vegetable oil, which adds to the heart-harming saturated fat content. If you’re not dairy-averse, you’re better off getting healthy fats from a splash of heavy cream or even opt for nut milk. Weight loss over 50 I lost 60 pounds without running a single step
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
VB6, the term popularized by food luminary Mark Bittman, encourages eating only vegan foods and meals until 6 p.m. This translates to a higher intake of fiber-rich, plant-based foods throughout the day. (Think walnut-topped oatmeal for breakfast rather than eggs and bacon.) Considering that the average American consumes only half of the daily recommended intake of fiber, that’s a win!

building muscle in your 40s


Jerky is a good idea. I eat eggs for breakfast and on 18 hour fast days I eat a whole Avacado as soon as the 18 hours are up. I can’t do the carb back loading. I have to work out early in the morning or some would say night (2:30AM I am in the gym). I go to bed at 6:30 PM if I can). So I eat a sweet potato and a couple eggs in the AM, but when I am fasting I just have Bulletproof Coffee. I do a very l easy slow cardio on fast days.

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It's essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.
It was actually the Cookie Diet (see below) that prompted Lüc Carl, Lady Gaga’s ex-boyfriend, to write The Drunk Diet. It’s a plan that fits in perfectly with the pop star’s lifestyle and she’s happy to admit it. "I am on the drunk diet," Gaga said. "I live my life as I want to, creatively. I like to drink whiskey and stuff while I am working. But the deal is I've got to work out every day, and I work out hung over if I am hung over. And it's about the cross training and keeping yourself inspired. I have to say, I do a ton of yoga."

best diet for a woman in her 40's


At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.
Small note about research cited in this article: *Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!

This diet’s extreme and can only be done for a short period of time — but it certainly promotes weight loss. E! News reports to start, you must create a cocktail consisting of lemon juice, cayenne pepper, maple syrup, and water — and that’s the bulk of what you’re consuming for 10 days. It was also promoted as having the ability to “detox” your system, though nutritionists have since debunked this.

how to dress over 40 and overweight

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