“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.” WEIGHT LOSS FOR WOMEN ABOVE 35
"A seasonal detox is an effective way to clear toxins out of one's system to speed up metabolism and to enhance overall health," says Matt Dower, spa director of the award-winning Mirbeau Inn & Spa, which offers a do-it-yourself detox for those who seek to continue its health benefits at home after their visit. Just be careful to avoid extreme detox diets that can do more harm than good. Try these simple, safe ways to detox your body.
Gluten-free breads and other products are fooling you with their healthy-looking labels. Studies show that gluten-free replacements of foods that normally contain the protein are not healthier than the real thing — and they’re more expensive. Often, these breads have significantly less fiber than bread made with real whole wheat. As you get older, fiber is one of the nutrients you need the most. It keeps you full and ensures that your digestion keeps moving regularly. 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat)
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems appears without warning it also seems like it's completely immune to both diet and exercise. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out. Start with our list of The #1 Worst Menu Option at 41 Popular Restaurants. You’ll start to get a good feel of what to watch out for!
Everyone knows that Tom and Gisele don’t eat strawberries, but they also don’t eat white sugar, white flour, tomatoes, peppers, mushrooms, or eggplants. So what do they eat? According to their chef, Alan Campbell, “80 percent … vegetables … and whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.”
Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.
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3. Keep a food journal or use an app to track what you eat. As we get older, our metabolisms naturally slow down. That means you need less food. If you’re still eating as much as you did in your 30’s, you’ve probably had to buy a whole new wardrobe or 2 by now. Apps like “My Fitness Pal” or “Lose It” help making weight loss goals easier by keeping you on track. Or you can go old school and write everything down then look up the calories. Not all calories are created equal, but one is for sure, taking in more than you burn leads to more body fat.
Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.
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Women in their 40s should be picky about their haircuts with due regard to the face shapes – otherwise, they may miss a nice chance to balance facial features and to get the desired rejuvenating effect. "A lot of women get hung up on long hair making their face look slimmer but a lot of the time that's not the case," says Jen Atkin. Indeed, while round face shapes do strive for slimming, narrow faces will hardly benefit from it.
Whether it’s playing with your dog, carrying the stroller for your family members with little ones, or exploring a nature path, it’s crucial to fit in extra activity when you can. “Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Marisa Moore, MBA, RDN, LD. “In your 40s, activity is essential.” Weight Loss Tips for Women Over 40
How My Day Went: POORLY. Representative incident: I snapped at my dad for saying “hi” to me. But the day started off well: I had a bowl of fruit and herbal tea for breakfast, which made me feel skinny, beautiful and important. Then, I got to work, and for the first few minutes, I thought, Huh, I might not need coffee. Maybe Tom Brady and I have been kindred spirits this whole time. And then the headache arrived. And then, by 9:15 a.m., I was starving, fantasizing about eggs and bagels and eggs on bagels. At 11:30 a.m., I allowed myself lunch; I broiled some flounder with herbs and olive oil, which I ate alongside kale sautéed with garlic. While satiating, the meal had a depressing lack of oomph. (Oomph is bread, FYI.)
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week.
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What does that mean for you? That the weight loss process naturally becomes harder as you get older...that's just a fact and accepting it means you can stop punishing yourself or feeling ashamed about your body. Instead of focusing on the negative, focus on the things you can control: Your workouts, activity levels, diet, stress management, sleep management and, most important, your attitude.
Make a quarter of your plate whole grains or starchy vegetables such as squash, corn or sweet potatoes, and a quarter lean protein. Serve with two teaspoons of healthy fats, and stick to fruit for dessert. This ensures that you get an appropriate balance of protein, carbs, and fat from nutrient-rich, filling foods. And make sure you keep an eye out for the six subtle signs you’re eating too many carbs. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
It’s like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that’s not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals are destructive rogue oxygen molecules—natural byproducts of metabolism—that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can’t reach the mitochondria—the base camp for the free radical army—and that’s a problem. When your mitochondria aren’t working properly, your metabolism runs less efficiently. Enter: Avocado. New research conducted in Mexico found that monounsaturated-rich oil pressed from the fruit can help mitochondria become more resilient. Researchers say the results jive with low-disease rates in Mediterranean countries where olive oil—nutritionally similar to the avocado—is a diet staple. How I Got a Flatter Stomach ... After 50! My 5 Top Tips for a Flatter Belly, Whatever Your Age!
We know—you’ve been hearing this seemingly sadistic advice for years. Alcohol strains numerous organ systems, especially the liver, and drives your hormones out of whack. Plus, men in particular consume an additional 433 calories on days they drink, typically in the form of saturated fat, meats, and the booze itself, reports a study in the American Journal of Clinical Nutrition. Kominiarek advises ditching the booze entirely [if you’re trying to lose weight], but adds you should at least limit yourself to two drinks per week.
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way!
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Seeing as Jenny McCarthy began her career modelling nude for Playboy in 1993 and won playmate of the year, it’s no surprise she is still as sexy as ever at 45. She has gone on the act in BASEketball, Diamonds and Scream 3. The mother of one is also a former co-host of The View and became an autism ambassador after her son was diagnosed with the condition.
A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat—particularly saturated fat—this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. In fact, people who eat a lot of high-fat dairy products actually have the lowest incidence of diabetes, according to a 2015 study of 26,930 people in the American Journal of Clinical Nutrition. Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to reap their protective effects. These are some of the 20 Best Full-Fat Foods for Weight Loss!
Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain.
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HMB—short for beta-hydroxy-beta-methylbutyrate—is a protein-related compound that encourages your muscles to use the macronutrient more efficiently, Bede explains. “Taking a HMB supplement can assist with muscle growth post 40,” she adds. Also consider a D-rich multivitamin. “Generally, men over 40 are deficient in vitamin C, Vitamin D, magnesium, B vitamins, and zinc,” says Kominiarek. Vitamin D is particularly important since it’s so crucial to both muscle and bone health, yet people tend to spend less time outside, exposed to sunlight after 40, Bede adds. It’s always better to score nutrients from real whole foods, but Kominiarek says supplementation is a must as we age.
There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well.
Justin Timberlake trains in the morning, and thus, he eats two daily breakfasts, according to Bon Appétit. “I’ll have waffles with flax seed and almond butter and one egg scrambled. Then I’ll work out and have a second breakfast–another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that’s when you want to load up on protein. I mostly work out so I can eat religiously.”
The next time you run, swim, or even walk, ramp up the intensity for 30-second intervals, returning to your normal speed afterward. Using this strategy will help you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy, explains Mark Hyman, MD, an integrative and functional medicine specialist in private practice in Lenox, Massachusetts, and author of Ultrametabolism: The Simple Plan for Automatic Weight Loss. "You increase the number of mitochondria and how efficiently they burn throughout the day," he explains.This way, you can exercise for less time than it takes to plod along at the same pace and still get great results.
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them. Ab Exercises for a 50-Year-Old : Easy & Effective Exercises
I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.
It is genuinely hard to believe that Monica Bellucci is 54 years old. She is every bit as stunning as the day she began modelling for the likes of Dolce and Gabbana and Dior. The Italian model and actress is best known for her roles as a “Bond girl” in the 2015 James Bond film Spectre, and as “Persephone” in The Matrix Reloaded and The Matrix Revolutions. More recently, the mother of two appeared as herself in the murder mystery TV Series Twin Peaks and is the brand ambassador for skincare label Nivea.
"The kind of physical activity that people are choosing to do in their 40s is nowhere near as intense as it's supposed to be. So to get over that metabolic speed bump we ask for an increase in intensity on the part of these happy campers. What does that mean? Instead of walking on the flat, throw in some hills. Ramp up the resistance on your resistance training, or for that matter the resistance on a cross-trainer. It's all the same."
If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time. Red wine is a good source of resveratrol, which has been deemed effective at reducing belly fat and improving memory retention in the aging brain. Even better, a 2014 study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts.
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