Slimming down over 40 doesn’t have to mean meager meals. In fact, eating a big breakfast might just help you reach those goals. In fact, a 2013 study reveals that women who ate the bulk of their calories at breakfast lost more than twice as much weight as those who had the majority of their calories later in the day. And for more health news, check out the 30 Weirdest Things You Do in Your Sleep.

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Are you a woman over 40 and noticing it’s getting harder to lose weight?  Got some extra stubborn fluff and puff around the middle?  Maybe you’re finding that the diets you did in your 20’s or 30’s don’t work as fast as they used to or don’t even work at all!  If you’re already well past 40, chances are you’ve found it’s harder to lose weight.  And, those inches around your waistline won’t budge.
After Beyoncé gave birth to Blue Ivy, she went on a weight-loss plan that helped her lose 60 pounds in three months. It’s the strictest one Beyoncé has ever followed and aptly named the Herculean Diet. It’s very rich in protein and lots of acidic foods like lemons, jalapeños, and wasabi. Sweets are scarce in this eating plan, but sometimes you can have frozen yogurt.
Kate Beckinsale, with her sunkissed skin and seductive eyes, has long been considered one of the most attractive women in Hollywood. The English actress first captured our hearts in the movie Much Ado About Nothing in 1993. Since then, the 44-year-old has only gotten better with age. She has racked up a stellar resume including leading roles in the Underworld series Total Recall and Pearl Harbour. With the sixth instalment of Underworld currently in the works, two new films on the horizon and signing on as the lead role in the highly anticipated Amazon drama The Widow, she shows no signs of slowing down. She should also be credited for her continued involvement in #MeToo movement.

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We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible. How to Lose Weight After 35 for Women, see interview with Dr. Dan Ritchie
The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus. How I lost 50 lbs at 47 years old | My Weight Loss Journey
And you don’t have to listen to it. “It doesn’t matter what other people think or say about us. Anyone can say anything about anyone, that doesn’t make it true,” says Cynthia Rowland, author and beauty expert. “What matters is what you think and know about yourself.” And you might want to avoid being the target of gossip by avoiding the 40 Things No Woman Should Ever Wear to Work. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.
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In other words? If certain foods seem to open the floodgates for you without fail, it might be better to steer clear altogether and stick with treats that don't trigger a binge. It might feel tough at first. But instead of seeing it as deprivation, reframe your decision as a choice—and a positive one at that. "Acknowledge that these foods don't work for you and the health goals that are important to you," Cederquist says.


With the exception of weekends, Madonna follows a strict macrobiotic diet that eliminates meat, dairy, wheat, and eggs. The star foods in this eating plan are “sea vegetables,” which are in the seaweed realm, but rich in minerals and dietary fiber. Some other staples include tofu and sauerkraut. The lack of actual food in this diet explains why Madonna can still pull off leotards.
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests Weight Loss Over 30 | Female Hormones
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender and body size, there are some lifestyle changes that can, quite literally, speed up the process.

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The paleo diet has been picking up steam over the years thanks to its promise for a fitter physique and optimal health. Everyday Health explains the paleo diet only allows you to eat foods that were available for human consumption millions of years ago. That means all processed foods are out — but that’s not all. True paleo followers also don’t consume dairy, grains, or legumes.
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime. How to Build Lean Muscle Mass for GUYS OVER 40
Not only are they a great source of non-animal derived protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and proteins in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Those are just a few of the reasons that beans are one of the 8 Superfoods You Should Eat Every Day! My 3 Ways For Men Over 40 To Help Lose Weight

"When writing my first book in the Somersize series, I interviewed more than 100 nutritionists and was shocked and surprised to find that none of them agreed on anything. The approach most nutritionists take is to 'not eat as much' and to watch the fat. Nutrition is a very inexact science. That is why I sought out qualified endocrinologists to find the 'insulin connection' relative to weight gain and weight loss. My program is backed by science and qualified doctors.
Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk. Best Ways to Lose Fat for Women Over 40 - The truth
Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us!
Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment.
Absolutely agree. I’m coming up to 64 years old and have managed to loose weight, gain lean muscle and strength by a combination of healthy eating and regular vigorous exercise. I prefer to do my gym sessions in a functional gym where I can combine HIIT training with some basic weight training and strength exercises such as prowler pushing, battle rope exercises or tyre flips. Over the past 6 months I’ve seen an amazing change in my body shape and I’m now maintaining a healthy weight and body mass index as I shed fat and gain lean muscle. The key to success is to enjoy a varied training schedule and not get stuck into repeating the same exercises every session.
The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity. women over 40 body transformation | From Fat to Fit
SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif. women over 40 body transformation | From Fat to Fit
Breakfast is the most important meal of the day, especially when you opt for eggs. Research published in the International Journal of Obesity reveals that study subjects who ate eggs for breakfast had a 61 percent greater drop in their BMI and a 34 percent greater waist measurement reduction than those who ate a similar number of calories, but from carb-rich sources. And for more great ways to look your very best, here are the 15 Men’s Haircuts That Will Make You Look Instantly Younger.  How to go from “sugar burner” to “fat burner” in less than 1 week with strategic carb manipulation…

Before you try anything else, make sure there isn’t an underlying factor interfering with your weight loss, like a thyroid condition. Did you know that nearly 1 in 5 adults over 40 suffer from thyroid problems that can interfere with weight loss? Your thyroid is the main regulator of your body’s metabolism, so having an over or under-active thyroid gland (hyper or hypothyroidism) can truly interfere with weight loss. Talk to your doctor if you’re having trouble losing weight and also experiencing any of the following symptoms of a thyroid disorder:
We all should’ve cut back on sugar a long time ago, but after 40, it’s especially important. “Lowering your sugar intake can lower the production of harmful compounds called advanced glycation end products (AGES) that can deplete the body of antioxidant stores and age us,” explains LeVeque. “AGEs are produced when proteins or fats combine with sugar, and the best way to keep internal production low is to keep blood sugar under control.”

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Hormonal changes in middle age can wreak havoc on our weight and our waistlines, but boosting the amount of fiber in your diet can help. A study published in the Annals of Internal Medicine reveals that increasing fiber intake helped participants shave off 4.6 pounds over an 8-week period and maintain that weight loss over the course of a year. Even better, dialing up the fiber in your meals can help combat the bloated belly and sluggish digestion that often accompany hormonal changes, like menopause. Don’t know where to find the fiber you seek? Start with the 30 Best Foods For Fiber!
She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae.  Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days How to lose belly fat
Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy.
Julia Roberts has been named the world’s most beautiful woman of 2017 by People magazine. The 49-year-old Pretty Woman voted top for a record fifth time. One of America’s sweethearts first graced the cover of People magazine as the most beautiful woman in the world for 1991. At that time, she was just 23 years old. Roberts won the title again in 2000, 2005 and 2010. And now at 49, the actress and mother of three is once again the cover for People Magazine’s “World’s Most Beautiful Woman” in 2017.

A 2014 study found that the type of fat we consume might make all the difference. Participants in the study were asked to eat 750 extra calories every day for seven weeks. Those having excess calories from saturated fats had activated cells that promoted fat storage in the belly and increased insulin resistance. However, individuals who had a high consumption of polyunsaturated fats found in fatty fish, nuts and seeds, gained less abdominal fat and were more likely to increase muscle mass instead.

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A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time.
Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds. Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
A study published in a 2008 issue of "Applied Physiology, Nutrition and Metabolism" found that non-exercisers who did three workouts consisting of 10 rounds of four minutes of all-out effort followed by two minutes of easy effort three times per week for six weeks increased their muscles' abilities to burn fat and carbohydrates, which helps with weight loss. Strength training is also an important strategy in weight loss after 40.
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
“As women, we have navigated the ‘mean girl’ stage of middle school, popularity contests in high school, workplace gossip, and even the mom groups,” notes Amy Rollo, a Licensed Professional Counselor Supervisor and owner of Heights Family Counseling. “Women in their 40s are tired and smarter. They no longer base friendships on popularity, but have learned to find their people. Those people are the ones that are there for you during divorces, death of a parent, and those trying times as a parent yourself. They are the ones that would drop everything and bring a bottle of wine, ice cream, and tissues to your place in a time of need. Women in their 40s understand how to find these friends.” Oh and speaking of? Here is The Single Best Way to Make New Friends. 
Regret dumping that extra teaspoon of sugar into your overnight oats? Undoing the damage can be as simple as sprinkling some cinnamon in! This warm spice may help reduce high blood sugar levels associated with sugar consumption as well as prevent pesky insulin spikes. One study even found that the oatmeal topper can help reduce your risk for diabetes and heart disease.
The Deal: The diet is simple: You exclusively eat capers and smoked salmon. In a recent interview with E! News, Carey said that the two foods are all she eats. “It’s really hard. All I eat is Norwegian salmon and capers every day,” she said with a laugh. “That’s it!” Seeing as the superstar revealed her diet “with a laugh,” we assume she was sort of kidding … but I’m already emotionally committed to smelling really unpleasant and punctuating every sentence with “I don’t know her.” My only modification to this diet was the allowance of coffee, as Carey only referred to what she eats and didn’t say anything about drinking. Loophole! Best Exercise For Women Over 50! - 2018 - fabulous50s
There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, one study that looked at the effects of weight loss and seafood consumption showed salmon to be the most effective at reducing inflammation—better than cod, fish oil, and a fish-free diet. The fishy fatty acids may also signal thyroid cells in the liver to burn more fat, a recent study published in The Journal of Nutritional Biochemistry suggests.

We’re looking at you, Cool Whip! Since these products don’t contain cream as the primary ingredient, government regulations prohibit the brands from labeling them as whipped cream. The next best thing? “Whipped topping.” These imposters are filled with sketchy ingredients such as partially hydrogenated vegetable oil and high fructose corn syrup—two culprits your diet could definitely do without.

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According to research published in the European Journal of Clinical Nutrition, the metabolic rate of study participants decreased by up to 78 calories a day with every passing decade, while calorie burn dropped by up to 68 calories a day. While this may mean that it takes more work to shed the pounds in your 40s, it’s far from impossible to do so; in fact, just a few small changes to your usual routine can have you hitting your goal weight before you know it. And when you want to jumpstart that slimdown, discover Why Sunshine Is Your Weight Loss Secret Weapon!
Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster.

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Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time. Workouts for Women Over 40 - Core Strength Exercises

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. What Every Woman Over 50 Needs To Know About Weight Loss

Actors and influencers who follow extreme diets to mold their bodies to play a character or to squeeze into a sample size on the red carpet may take additional measures beyond tweaking what they eat to meet their goals, according to Dr. Selzter, who often wonders whether weight-loss pills and other appetite suppressors are actually behind some celebrities' shape-shifting.

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This diet has you eating clay (um, yes, clay!) to help cleanse your insides and help you lose weight. Actors including Shailene Woodley (pictured above) and Zoe Kravitz have supposedly admitted to trying this new fad. The theory behind the diet is that the clay passes through your gut and takes with it toxins. Plus, it supposedly fills you up and helps minimize hunger pangs. In reality, this diet is downright dangerous. Putting nonfood items in your system can actually damage the lining of your intestines. Additionally, clay will grab many things as it moves through the intestines, including important nutrients that are waiting to be absorbed by the body. This is one diet I would run far away from.
This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients.

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Pull-ups require a lot of control, and they’re highly effective for building muscle and strength in the upper body — something that diminishes as we age. Pull-ups simultaneously engage the back, shoulders and arms, and by building those three large muscle areas, you’ll help keep your metabolism stoked for years to come. “Another great thing about pull-ups is that they can be done in many different variations, which work different muscles,” says Jim White. Speaking of muscles, don’t miss these 30 Best Proteins for Your Penis! 

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