This fad diet reminds many of Atkins — and if you want to live life like Kate Middleton’s sister, you should certainly try it. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. There are also four phases of the diet: The first two are when you’ll lose the most weight, and the last two are designed for the long-term maintenance of your goal weight.
Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins.

how to lose your belly fat for women


Unlike so many other strange and icky-sounding celebrity diet claims, this one may actually have a small slice of truth associated with it. While many, if not most of the wide spectrum of health benefits that people claim are cured by apple cider vinegar are simply unproven, there is a little bit of evidence to suggest that Fox might actually have the science on her side. According to one Japanese study, study participants who took a small dose of apple cider vinegar every day (as opposed to the water that the remaining participants took) did lose slightly more weight than those who did not. Participant lost an average of between one and two pounds - a number that hardly seems worth the energy of screwing the cap off the vinegar bottle.

weight loss products


Aim for a breakfast that has plenty of high-fiber carbs: When researchers at the University of Sydney in Australia compared the effects of high-fat and high-fiber-carbohydrate breakfasts, they discovered that people who ate the fatty meal got hungry sooner afterward. "High-fiber carbohydrates take longer for your body to digest and absorb than fats; thus they don't cause rapid changes in your blood sugar, so your hunger is kept at bay longer," says study coauthor Susanna Holt, Ph.D. Some good choices: a bran-rich breakfast cereal with low-fat milk; whole-grain toast topped with low-fat ricotta and sliced banana or berries; an egg-white veggie omelette with whole-grain toast.

after 40


Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent.
The smoothie revolution is here, and lots of people are swilling down bushels of leafy greens. Believe it or not, there’s a downside to this ingenious delivery method. A big part of the body’s job—breaking down food so that the body can absorb nutrients—has been outsourced to our Nutribullets and Vitamixes. That means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form. Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit, you are driving up TEF (the Thermic Effect of Food, or your metabolic rate after eating) and expending more calories on digestion.

mid 40s weight gain


There’s a lot of advice out there, but having a go-to mantra that gives you strength can be a powerful weapon in your weight loss arsenal. “There will always be another meal” is just one of the 25 Weight Loss Mantras Nutritionists Swear By and The Nutrition Twins explain that they came up with it because people all too often eat as if they’ll never have their favorite foods again. Find your mantra and make it work for you!
Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America.

weight loss exercise


Your thoughts about finding a trainer actually echoes what I had started thinking. I only hesitate because of my work schedule. I put in 75 hours last week, which although a little heavier than usual, isn’t unheard of. Although never legally married, I consider myself a widower and as a single guy I do all the cooking, cleaning, shopping, laundry etc. Plus I have two dogs that require my attention daily. So I’ve become a lot more of a homebody than I ever thought I would. The nearest reputable gym that I know of is about a 30 minute drive from my home, I just can’t commit to a 2 hour time requirement so I’ve been doing the best I can at home. I am thinking about doing a 1 month membership though, just to get the proper mentoring and training but just keep putting it off. Perhaps this winter when there is less outside work that needs done and I have a little more time on my hands. Thanks again for your response and advice.
The Australian trainer – who is also the man behind the bodies of Elle Macpherson and Rosie Huntington-Whiteley – recommends fresh, unprocessed foods and is essentially a low-carbohydrate diet. The diet kicks off with a 14 day kick-start comprising of a protein-heavy meat, eggs and vegetables. After two weeks, fruits and minimal amounts of dairy are incorporated back into the diet.
Spreading out your protein becomes even more important as you rack up birthdays. "How your body reacts to protein, especially with smaller amounts, changes as you get older," says Dr. Paddon-Jones, noting that whereas a teenager's body will jump into full muscle-building mode even with smaller amounts of protein, your body needs more—about 30 g—to maximize muscle-protein synthesis. Another bonus: Protein staves off hunger, so you'll be less likely to snack too. 
Before you throw a French press at someone's head, read on. You don't have to eliminate coffee — but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. "Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent," explains Bonfiglio Cunningham. Green tea comes with an extra perk, too — its antioxidant properties. "The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease."

weight loss programs for women


Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old self. But the beautiful mystery of eating a whole pepperoni pizza and actually losing five pounds? Those are glory days worth mourning. Once you’re over 40, suddenly ditching a few pesky lbs and losing your gut seems to take monumental effort. 

how to lose weight at 45 years old male


One thing to keep in mind? Alcohol counts as a treat, so don't let yourself go overboard. "You could fit two to four glasses of wine per week into a weight loss program," Largeman-Roth says. Just make a point to stick to the five-ounce recommended serving size, since it can be easy to over-pour when you don't pay attention. And yes, if you enjoy a glass with dinner, it means you should skip out on that piece of chocolate for dessert. (If mixed drinks are more your thing, don't miss these 8 low-calorie cocktails—that actually taste good.)
Make a quarter of your plate whole grains or starchy vegetables such as squash, corn or sweet potatoes, and a quarter lean protein. Serve with two teaspoons of healthy fats, and stick to fruit for dessert. This ensures that you get an appropriate balance of protein, carbs, and fat from nutrient-rich, filling foods. And make sure you keep an eye out for the six subtle signs you’re eating too many carbs.
Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
While meat packs a lot of protein in one shot, getting your protein only from animal sources could actually speed muscle loss, according to a 2012 review by the International Osteoporosis Foundation Nutrition Working Group. Why? Meats, as well as grains like wheat and corn, are acid-producing foods that stunt muscle-protein synthesis. The good news: Fruits and vegetables are alkalizing and can help offset some of the muscle-robbing effects of meaty, starchy meals. "Plus, there are a lot of delicious vegetarian sources of protein," says Dr. Gerbstadt. "Try experimenting with tofu, lentils, or beans. They taste great and tend to be lower in calories." When you opt for animal protein, avoid high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese. 9 Simple Tips for Losing Weight After 50
Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂

best way for 50 year old women to lose weight


Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) Over 40 Workout for Men (Gain Muscle and Burn Fat)

Your new mature hairstyle will depend on both your preferred length and hair condition. And you should take the second factor seriously, since age-related changes can have an impact on your earlier preferences. Heed the stylists’ advice; the more so that they offer a bunch of beautiful hairstyle options for various lengths through a lens of hair condition.
Sure, we’re in the golden age of television, but one of the easiest ways to increase your over-40 weight loss is by turning off the TV (as much as it may break your heart to miss the latest GoT). A study published in the American Journal of Clinical Nutrition reveals that people who snacked while watching TV ate 10 percent more per sitting than those who focused on their food. Even more depressing, research published in the Journal of Consumer Research indicates that seeing beauty advertisements can trigger feelings of inadequacy in women, which can often lead to emotional eating. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
According to holistic health coach Seth Santoro, a key element of your strategy for getting fighting fit at 40 is to increase cardio workouts, and to do them in a fasted state. “Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” he says. “Your body is already in a calorie deficit, and it will ignite its fat-burning ability.” Glycogen levels are depleted during sleep, so your body will utilize a greater percentage of your body fat as an energy source.

Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! That’s just one reason why apples are one of the Best Fruits for Fat Loss!

losing weight in your 40s and 50s


I feel as though I’ve been following every step of this all for years, including 16-18hr fasting, and though I am healthy, I have an obvious amount of belly fat. I haven’t had a sugar-related food (other than a handful of blueberries) in over two and a half years. I appreciate your tips, but I still do not see this belly coming off in any way. I’m not huge or obese. I’m very healthy. But that extra 8-10lb rim around me seems to never vanish. The most effective method so far has been bouncing calories around from 1600-1900 throughout the week with one day at 1500 and one day at 2,200. I do yoga 5 days a week, shoulders and push-ups 2 days a week with 2-3 tabata (10min) workouts. I get 7-8 hrs of sleep at night, eat broccoli and zucchini everyday, take vitamins, get sunshine, acv, the whole gamut. And still I look like I eat taco bell and drink beer. Very strange phenom for my case. My brother and wife are personal trainers and their help hasn’t cracked the code either. Not sure how to take this one step further.
Everyone knows that Tom and Gisele don’t eat strawberries, but they also don’t eat white sugar, white flour, tomatoes, peppers, mushrooms, or eggplants. So what do they eat? According to their chef, Alan Campbell, “80 percent … vegetables … and whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.”
“Younger women might be frantically chasing what they or others want for them—promotions in their career, a spouse and family, etc. Women in their 40s have time to slow down and reassess what is important before taking their next steps,” Dr. Rosenfeld explains. “Things aren’t as rushed or time-sensitive and, as a result, there’s more time to explore and focus on what feels authentically right for them.”
Increased insulin resistance might leave you feeling hungrier. Dividing up your food into three moderately sized meals and one to two small snacks will keep your blood sugar levels steady while combatting the urge to nibble on junk, Largeman-Roth says. Piling your plate with more low-calorie, high-volume foods—like fruits and vegetables—can help fill you up, too. (These 20 low-calorie salads that won't leave you hungry fit the nutritional bill.)

how to lose weight fast for women


Boost your fiber intake and slim down by mixing some flaxseed into your favorite food. Flax is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote weight loss, and they may even help you fend off another sign of aging, too: the dreaded wrinkle. Flaxseed is loaded with alpha linolenic acid, which researchers at Winnipeg’s St. Boniface General Hospital and Cuba’s VI Lenin University Hospital have linked to improvements in weight and cardiovascular status among study subjects. The omega-3s in flax have also been shown to trigger improvements in the texture and hydration of skin, fighting wrinkles in the process.
1.  Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less.  According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food.  And, the majority of carbohydrates in the typical American diet is made of refined grains.  This means reading labels folks and knowing how many different names there are for sugar.  Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff.  Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar).  Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food.  Prepare for a rude awakening! Tips To Boost Your Metabolism After 40 | Marlo Thomas
Drinking two glasses of water before every meal helped dieters lose an average of 15.5 pounds (five pounds more than the non-water drinkers) over three months in a study presented at the American Chemical Society's annual conference. Taking quick hydration breaks throughout the day also boosts your metabolic machinery, says JJ Virgin, celebrity nutritionist and author of The Virgin Diet Cookbook, and research shows staying properly hydrated keeps you feeling energized. Try to consume half your body weight in water ounces, Virgin suggests; a 150-pound person would drink 75 ounces a day. Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
Eva Longoria is best known for her role as Gabrielle Solis on the ABC television series Desperate Housewives. However before she was a sexy Desperate Housewife, she starred in The Young and the Restless. She has been named one of Hollywood’s most beautiful women by several publications, which isn’t surprising. At 43 years, she currently holds modelling contracts with L’Oréal, Hanes, New York & Co, and many others and has recently given birth to her first child.

diets that womenrk for women over 40


I look at life as a plane flight. Several decades ago, your parents started the engine. They revved the motor and headed down the runway until -- liftoff! -- you were born. Your plane continued to climb through childhood and adolescence, until you reached adulthood: full cruising altitude. Throughout your 20s and 30s, flying felt effortless. No matter what you ate, how little you slept, or how infrequently you exercised, your body kept its sleek, strong lines. No engine troubles for you! Truth About Building Muscle For Older Guys
When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.

quick weight loss diet plan


I was a vegan for ten years before I started eating meat again recently due to low energy and a few health issues. I started with bone broths and putting those in my beans (that I was soaking, sprouting and 2x boiling). Then I moved to eggs. I also found a good source for raw milk and made my own kefir. My body loved all of these things and my energy
After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks.

Another great idea it to get into a group fitness strength training class. This is a less intimidating way to get started and in most gyms you will find people of all ages and abilities attending; just ask the instructor if it is the right level for you. Strength training at home is another possibility. By joining GHU TV you are spending a minimal amount and getting the personal training of experts like Chris Freytag and others who will do the workout with you providing the expertise needed to do it correctly!  Just pick up a pair of dumbbells, bring them home and get started. Keep in mind that if you are afraid to pick up the weights you can even use your own bodyweight to build strength through moves like push-ups, lunges and squats. Strength training for as little as 20 minutes two to three times a week can build enough muscle to increase your resting metabolic rate (RMR) over time.


Many women have trouble sleeping during menopause due to hot flashes, night sweats, stress and the other fun stuff that goes along with low estrogen levels.  Migraines anyone??  The bummer is poor sleep is linked to hunger and weight gain because of two more hormones:  ghrelin (the “feed me” hormone) and leptin (the “I’m full” hormone).  Here’s a short blog I wrote on that topic.  If you’re sleep deprived, these hormones get out of whack. Workout For Older Men: The A-40 Core Set
"The people who have had the greatest success with weight loss programs have never been doctors ... think Jack LaLanne, Jenny Craig, Weight Watchers. It is my belief that because my program is based in science and an understanding of body chemistry, that it is among the superior programs out there. Also, because of my background in gourmet cooking, my food is absolutely delicious and so far no one has even come close to offering the delicious variety and flavor that my food brings to them."

average weight for a 44 year old woman


Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.)


Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups. Tips To Boost Your Metabolism After 40 | Marlo Thomas
It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Beyoncé is reportedly a fan of the Master Cleanse diet, also sometimes referred to (appropriately in this case) as the Lemonade diet. The Master Cleanse is essentially an all-liquid diet that at its core basically consists of lemonade, salt water, and a laxative herbal tea. If it sounds too good to be true, that's likely because it is. Proponents of the diet claim that it's a panacea for all that ails you; you'll lose weight, feel energetic, and lose your cravings for unhealthy food. 
Spreading out your protein becomes even more important as you rack up birthdays. "How your body reacts to protein, especially with smaller amounts, changes as you get older," says Dr. Paddon-Jones, noting that whereas a teenager's body will jump into full muscle-building mode even with smaller amounts of protein, your body needs more—about 30 g—to maximize muscle-protein synthesis. Another bonus: Protein staves off hunger, so you'll be less likely to snack too. 
“Modern life puts such pressure on us to do, produce, and succeed that we often find ourselves racing from one activity to another,” Bernstein points out. “In the process, we can easily lose a sense of ourselves. Downtime brings us back to the integrity of being ourselves. In the not doing, we are open and relaxed and thus insights and creative ideas find their way to us.”
Green tea blasts away the sort of flab we get more of as we age. Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG — the name of a group of antioxidative compounds that fry adipose tissue by revving the metabolism, increasing the release of flab from fat cells (particularly in the belly), then speeding up the liver’s fat-burning capacity. Green tea is so powerful for weight loss that we made it the centerpiece of our new 7-Day Flat-Belly Tea Cleanse! Test panelists lost 4 inches from their waists!
Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins. Real Reasons Why You Can't Lose Weight After 50
Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Tell Us Your Age, And We’ll Tell You How Metabolism Works | Home Remedies To Increase Metabolism

By the time you hit 40, you’re a veritable font of wisdom on topics as diverse as how to get over a lost love to what truly determines happiness. Ahead, we’ve gathered the top pieces of knowledge experts say women over 40 possess from a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gracefully, check out 40 Ways to Conquer Your 40s. 

stomach weight loss


This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends.

thin after 40


"Everyone knows that doctors lack information on nutrition. This has been a big part of the problem. It has taken a passionate layperson such as myself to come up with a science-based program that works. Somersizing is based in science. Somersizing promotes eating real foods, including complex carbohydrates, and avoiding chemicals and preservatives.

losing weight after age 70


Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging.  

meal plan for 40 year old woman


Bring on the funny cat videos — they're good for your health, according to researchers. No, you won't get the same calorie-burning results as you get from your spin class, but laughing does give your metabolism a small boost. Astudy published in the International Journal of Obesity found that genuine laughter increased both energy expenditure and heart rate by 10-20 percent above resting values. Another study found that watching cat videos in particular can boost your energy level. Guess you know what you're watching on the treadmill from now on.
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”
I’m 48 and had my last kid at 41. I stayed in good terms with my waight and exercise routine and eating habits. But from last year to now I suddenly started gaining waight at a scary speed and I cannot get it off me. I am eating much less (1000 kls) a day and I try to burn 2500 at least. Why is it so much difficult ? I am so disappointed of it… it’s like , I’m stoked and I’m moving nowhere! Any advice?
The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.

how can a 10 year old lose weight fast


Why? Because muscle doesn’t actually burn that many more calories than fat. “Previous data suggests about six calories per pound of muscle, versus two calories per pound of fat mass,” says Sharp. “When you do the calculations, it's not a significant amount of calories.” [AGAIN, WOULD LOVE IF WE COULD STRIKE A MORE OPTIMISTIC TONE HERE SINCE THIS REALLY CAN ADD UP OVER TIME AS WE SAY BELOW...DON'T WANT TO MAKE IT SEEM LIKE ALL THESE BENEFITS ARE TOTALLY INSIGNIFICANT]

Muscle burns more calories than fat. So will building more muscle not boost your metabolism? Yes, but only by a small amount. Most regular exercisers only gain a few pounds (kilograms) of muscle. That is not enough to make a big difference in the number of calories you burn. Plus, when not in active use, muscles burn very few calories. Most of the time, your brain, heart, kidneys, liver, and lungs account for most of your metabolism.

after 40 womenrkout


It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

how can a 50 year old woman lose belly fat


A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time.

best diet


In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. But in your 40s, losing weight takes smarter planning. You need three types of exercise to slim down, tone up and stay healthy. Make sure you incorporate cardiovascular exercise, strength training and stretching into your weekly program. Each type of exercise provides unique weight loss benefits. Nutrition for Women After 40


Men and women who consumed a postexercise protein drink gained more metabolism-revving muscle mass and lost 50% more body fat than those who didn't refuel after working out, found a study published in Fitness Management. "For about 30 minutes after exercise, muscles are especially receptive to amino acids," says Wayne Westcott, PhD, the lead study author. "The combo we used—about 24 g of protein and 36 g of carbs—helps speed muscle repair and growth. As long as you eat close to 20 g of protein and 30 g of carbs, you'll get similar results." Enjoy this snack—or something similar—soon after exercise.
Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40.
Ready to get serious about managing your money and planning for retirement but don’t want to listen to boring financial advisers toss around money and stock jargon you don’t even understand? Good, because Jill Schlesinger is ready to help with informative interviews and financial advice, all crafted with easy-to-understand concepts for those not so financially savvy.

The Hottest Celebrity Lesbians 48 Pictures of Celebs You Never Realized Were Once Hot The Top 10 Sexiest MILFs in Movie History The Hottest WWE Divas Optical Illusions That Prove You Have A Dirty Mind 38 Totally Gratuitous Butts In Movie Posters 10 Celebrities Who Probably Got Married Drunk 60+ Terrible Ideas Fueled by Beer The 13 Hottest Girls Who Turned 18 in 2012 The Most Stunning Female Volleyball Players The Craziest Celebrity Wardrobe Malfunctions of 2014 The Most Stunning Celebrity Women Over 50 The 19 Most Uncomfortable Game of Thrones Moments TV Personalities You'd Want to Play Drinking Games With The 24 Hottest Behati Prinsloo Photos The Druggiest Rock Stars of All Time 14 Sexiest Cheerleader-Related Scandals in Sports History The 20 Most Epic Wedding FAILs of All Time These Superfans Bought The Absolute Weirdest Celebrity Memorabilia Out There
Slayton says that fortysomething clients come into her office saying things like, “I’m doing the same things I always did to lose weight and they’re not working.” “Of course they’re not,” she says. “With each decade, the weight rules change. Generally, we have to eat less and be more careful to get the same result. Once you realize this, isn’t it kind of liberating?”
A good chunk of the canned soups sitting on supermarket shelves can pack in a half day’s worth of sodium as well as additives such as appetite-spiking MSG. Instead, opt for meal prepping your own soup at home with grass-fed bone broth and store leftovers for easy use. “When we ingest bone broth, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat,” nutritionist Lauren Slayton, MS, RD tells us. Not to mention, bone broth is chock-full-of collagen, which helps turn back the clock on our skin.

“I spent so much of my 20s and 30s getting hurt and offended by other people or worrying about what other people thought of me,” says Limor Weinstein, a psychotherapist, eating disorder specialist and founder of LW Wellness Network. “I wish I had known then what I know now about self talk. I am so much kinder to myself at 42 than I was back then and I am so much happier! I now know I am 100 percent responsible for my own feelings and I have the power to redirect my thoughts into positive ones that actually build me up—and in turn I can build others up.” And if you could use a nice happiness boost—no matter you’re age—be sure you know the 70 Tricks to Get Instantly Happy!
As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.
Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.
“Most 40-year-olds can remember the fat-free craze of the ’90s, when Snackwells was king,” says Shapiro. “Well, those days are over.” She advises that you leave the fat-free fake foods behind and enjoy healthy fats that add flavor to your meals and help you fill up with less. “Coconut oil, avocado, nuts, seeds, salmon are rich in vitamins and minerals that will keep you young and fill you up on smaller portions, and therefore fewer calories.” She says.

building muscle over 40

×