If you want a faster metabolism, think protein. Here’s why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Packed with protein, fish, such as halibut or salmon, also contains omega-3 fatty acids, which increase fat-burning enzymes in the body. Click here to learn the other benefits of including fish on your dish.


After starting Pilates exercises, many people report improvements in flexibility, circulation, posture and core strength, as well as less back, neck and joint pain. Pilates, explains Santoro, has similar benefits to yoga, though the exercises are faster paced and have a greater resistance component, which is great for toning those metabolism-boosting muscles. “You’re moving through and pulling your own body weight on the Pilates reformer machines,” he says, adding that you’ll burn more calories than in a regular yoga session. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
From the richest Syrah to the most complex Cabernet, all blends of red wine are full of a compound called resveratrol, which reduces LDL (bad) cholesterol levels, increases HDL (good) cholesterol levels, and helps fight blood clots. In fact, this libation is so good for your heart the American Heart Association recommends drinking it—up to two glasses per day. Bottoms up! And if you need more reasons to kick back with a glass or two (as if), learn the 80 Amazing Benefits of Drinking Wine.

If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!

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Keeping off those unwanted pounds requires more than just hitting the gym: it means some self-care in the forms of stress-relieving activities, too. A 2017 study reveals that concentrations of the stress hormone cortisol in the bloodstream are significantly linked to obesity, so give yourself ample opportunities to decompress without food whenever possible. And who knows? Maybe you’ll age as well as These 10 Over-65 Leading Ladies Who Look Amazing.  

Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.”

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Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
If your tummy has been rounder than a pufferfish, it’s time to cut foods that cause bloat from your diet. “As we age, our bodies can’t break down lactose as efficiently. When we can’t efficiently digest something, it tends to cause gas and bloat, which is the opposite of a flat stomach. Avoid dairy foods, and you’ll likely see some improvement!” advises Amy Shapiro MS, RD, CDN of Real Nutrition NYC. Can’t give up your late-night cereal sessions? You don’t have to! Just opt for these better-for-you milk alternatives. Losing Weight Over 50 - How To Get Thin Now That Life Has Changed

We know by now that juice “cleanses” aren’t the healthiest way to drop weight — but that hasn’t stopped certain celebrities from trying it themselves. The Sun explains this diet involves abstaining from solid food for a few days to a week in favor of consuming only juiced fruits and veggies. Unfortunately, many nutritionists find the diet to be high in sugar — and the body doesn’t need any help in “flushing out toxins,” either.


Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.

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Note: A English relative and Dr said to have my Testosterone checked. It never occurred to me to do that. He said getting that boosted would be like taking steroids and renew my motivation and energy to 25-30 yr old levels. So that's first, and cut out the beer ;)…. Oh, Doc said Coconut oil has been found to be bad, loaded with bad fats, the kind that raise the bad cholesterol, LDL. So that's out. Any other direction or guidance would be appreciated. Like healthy cooking/eating, getting some pork and fish in there, etc. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!


Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu.
“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”

The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. Mayo Clinic Minute: Women and midlife weight gain
Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline.
Spending time with your children or grandkids can be fun and may even lower your risk of dementia. However, all that time spent in the land of chicken nuggets and pizza might have you packing on the pounds before you know it. Many busy caregivers find themselves mindlessly eating the leftovers from their little ones, adding hundreds of calories to their daily total. Just because you’re 40 doesn’t mean you should feel old, but it also means you can’t eat like a kid anymore.
Turmeric is a natural anti-inflammatory spice. Seeing that heart disease has been directly and repeatedly linked—alongside Alzheimer’s and depression—to inflammation, keeping your levels down is a good thing. So slate more of the orange dust into your diet. And for more benefits of turmeric, learn How Using Turmeric Can Make Your Teeth Whiter Than They’ve Ever Been.
The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?" 

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