Dried goji berries might be a staple of every health food store, but it’s worth looking for them a couple aisles over in the tea section. Lycium barbarum, the plant from which goji berries are harvested, is a traditional Asian therapy for diabetes and other diseases, but it also boasts a slimming effect. In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group, and the effects lasted up to four hours. Bonus: Most goji teas are mixed with green tea, further boosting your calorie burn.
As your body gets older, muscle naturally starts to break down and your metabolism slows, which causes pounds to creep on. But by eating protein throughout the day and weight training, you can fight that process, says Ansel. Most of us eat enough protein, but we don’t eat it at the right times, she says. When you eat a majority of your protein at dinner, your body doesn't have time to use it all as energy, so it has to store it as fat. By spreading out your protein intake, you give your body a steady stream that it can use. Aim to eat 20 to 30 grams with each meal and five to 10 grams with each snack. women over 40 body transformation | From Fat to Fit
my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home 

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The resident Kardashian “health freak”—who’s been showing off her killer bikini body in Cannes recently—swears by drinking ghee, a clarified butter, to keep her trim figure. “I have been eating it for years because my grandmother made it, not even knowing what it was,” Kardashian has said in the past. “Now I drink it every morning; I have one teaspoon. You melt it and you drink it first thing in the morning, and then you can’t eat or drink anything for twenty minutes after. It has to be the first thing in your stomach.”  TRAINING OVER 40: Trick To build Muscle!
Choosy moms shouldn’t choose Jif—whether you’re spooning into the jar yourself or spreading it onto your kid’s PB&J. besides peanuts, the red-capped jar contains molasses, fully hydrogenated vegetable oils, and mono and diglycerides—which add more fat to the spread. Peanut butter can be a satiating, healthy spread if you choose the right one. We like Maranatha and Smucker’s Natural because they contain two simple ingredients: protein-packed peanuts and a hint of sea salt.

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VB6, the term popularized by food luminary Mark Bittman, encourages eating only vegan foods and meals until 6 p.m. This translates to a higher intake of fiber-rich, plant-based foods throughout the day. (Think walnut-topped oatmeal for breakfast rather than eggs and bacon.) Considering that the average American consumes only half of the daily recommended intake of fiber, that’s a win!

In their quests to get trim, many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss; meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins’ (vitamins A, D, E, and K, which are found in many veggies like salad greens). Olive oil is also linked to reducing weight circumference and preventing heart disease, giving you the green light to dress that spinach salad.
An apple a day does keep the doctor away, especially when you’re trying to lose weight. Research published in Nutrition reveals that eating three apples a day was associated with significantly more weight loss than eating a similarly-caloric oat-based snack. And when you want to discover the fountain of youth, start with the 25 Foods That’ll Keep You Young Forever.
Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best. Reignite Your Metabolism
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.
Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂

Chanel and Fendi designer Karl Lagerfeld always looks the picture of chic, but how does he maintain such a svelte figure? Lagerfeld told Harper's Bazaar that he relies on chocolate-flavored protein shakes, steamed apples, and bottles upon bottles of Diet Coke every day to keep him in tip-top form. We can't be certain of the health benefits there, but if it boosts his creative process in the couture arena, we're here for it.

You need to eat less. It doesn't matter if all you eat is grilled chicken, brown rice, and broccoli. If you don't cut back on your portions, you won't lose weight. Everyone's calorie needs are different, but in general, a woman eating 2,000 calories per day should aim to cut back by 400 to 500 calories, recommends Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. (These 5 simple ways to cut 500 calories can help.)

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You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat. "They have an altered shape and make your biochemistry run funny," Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat. "They have an altered shape and make your biochemistry run funny," Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says nutritionist Amy Shapiro. She suggests keeping almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. For the healthiest ideas on the planet, check out our list of the 50 Best Snack Ideas for Weight Loss!
This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.
Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.
I am 51 years old and I’ve been following you for about four years. I have lost 25 pounds, and physically I look great. I eat mostly grass fed beef organic chicken and vegetables. I am gluten-free except I do drink some beers from time to time and eat some pub food about once a week. I do an intense free weight workout about 10 minutes four times a week. I am a UPS driver and move constantly for about 9 to 10 hours a day.
I haven’t set any nutty resolutions for 2017 – surviving the year is my primary goal – but I am looking for a health boost. I want more energy, and, sure, if that brings me closer, aesthetically, to Gisele Bündchen, I will accept it. So, I tested out five of the wackiest, most-buzzed-about celebrity diet tricks and trends for a day each to report back to you what is worth your time (and what will make you so gassy you’ll alienate yourself from everyone you’ve ever loved). 5 Best Exercises For Men Over 40 (Do These Today!)
It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat

The Deal: This one is more of a tip/trick than a full-fledged diet. Every morning when you wake up, have a cup of warm water with fresh lemon juice. That’s right. No Pop-Tarts. No coffee. Lemon juice and hot water first thing. Apparently, the mixture helps with digestion; the acid in lemon juice “works with the body to nourish and to enhance proper function,” Roxanne Sukol, MD, a preventive medicine specialist at the Cleveland Clinic’s Wellness Institute, told Yahoo Health.

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I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.


"As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live! Losing Weight After 40 - Super Effective Tips!
Hormones: One of the main culprits for weight gain is, of course, our hormones, which start to change right around the mid-30s and into the 40s. This change in hormones, less estrogen for women and less testosterone for men, cause the fat in our bodies fat to shift to the middle of the body while abandoning other areas of the body you could care less about. That's one reason you may get a little fluffier around the middle while other parts of you actually get smaller.
When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.

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I had my 60th last week and I’m half a stone lighter than this time last year (9st12) and stable. I worked out my problem is bread – so I don’t have it in the house. I eat tons of fruit – it’s my go-to when peckish. Of course I ‘sin’ but I count every hour of ‘good behaviour’ as a positive (I count how many good hours in a day), and each ‘sin’ as a one-off and not a signal to ‘give up dieting for the rest of the day’. We are all different so it’s about understanding what inspires you and what never to have in the house (if you don’t buy it you can’t eat it).

It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about!

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Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”

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“Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein.

After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads.

Easier weight loss over 40 could be as easy as peeling an orange. The results of a study published in the Journal of Clinical Biochemistry & Nutrition reveal that citrus polyphenols can help undo some of the damage caused by a high-fat diet, helping you ditch those extra pounds in no time. Better yet, research published in the Journal of Cosmetic Science reveals that the vitamin C found in citrus fruit can help boost your collagen production, helping you fight wrinkles, too. 

WHAT IT IS: Hollywood seems to be juiced over this six-juices-a-day, 1,200-calorie intense cleanse. While on the Pressed Juicery diet (said to be a major bloat beater), followers receive a daily supply of juices specially delivered every morning. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided.

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We know—you’ve been hearing this seemingly sadistic advice for years. Alcohol strains numerous organ systems, especially the liver, and drives your hormones out of whack. Plus, men in particular consume an additional 433 calories on days they drink, typically in the form of saturated fat, meats, and the booze itself, reports a study in the American Journal of Clinical Nutrition. Kominiarek advises ditching the booze entirely [if you’re trying to lose weight], but adds you should at least limit yourself to two drinks per week.
Brenda swapped out her adrenal-zapping cardio (which she hated anyway!) for weight resistance and high-intensity interval training. Studies show HIIT helps you lose weight, lower blood pressure, and reduce oxidative stress (all big problems during menopause). Another study found menopausal women who combined a ketogenic diet with resistance training became leaner than those who didn’t. How To Lose Weight After 40
Case in point: In a 10-week preliminary study led by Dr. Apovian and Dr. Westcott, baby boomers who exercised regularly and followed a moderate-calorie diet (1,200 to 1,500 calories for women; 1,500 to 1,800 for men), while simultaneously increasing their protein intake to 1.5 g/kg of ideal body weight, lost nearly 5 times more weight than participants who exercised without changing their diets. They also lost 4 more pounds than exercisers who increased protein intake but didn't keep calories in check. Even better: The calorie- and protein-conscious group gained more muscle, reduced their blood pressure, and dropped 2 inches from their waists.

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This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]
Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

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Remember how we said that the more muscle you have on your body, the better your metabolism works? Having more muscle increases your resting metabolic rate (RMR). This helps you burn more calories at rest—which is what you want if you’re aiming for weight loss after 40. So if you’ve been avoiding those weight machines or dumbbells, now’s the time to dedicate yourself to strength training. It is never too late to start strength training! If it is new to you, take advantage of any free personal training sessions that might be offered when you join a local gym or health club. This is often to familiarize you with the equipment and the layout of the facility, but can be a useful tool to get you started on a routine. Of course, if you have the finances to hire a trainer for a few sessions that’s another way to go. Building Muscle After 40 While Burning Fat (Dumbbell Workout)
Celebrities who say they're eating more veggies, fewer processed foods, or more moderate meal portions may be onto something—"that's a great idea for everyone," Dr. Seltzer says—but their diets, on the whole, might not be ideal for you. Should you look to their food logs for, say, breakfast inspo? Sure, Dr. Seltzer says. Just don't let their habits take the place of common sense—or sound medical advice. You Can’t Build Muscle Over 35 Without TRT!
Somebody in a position of power needs to find the courage to state these things are not happening by chance, they are part of the plan to totally change the makeup of the European population. The European of the future will be a 'negroid-euro-asian' resembling North africans'.This is 'their' plan. Will we just sit and watch as our history, culture and race are eliminated?
A 2014 study found that the type of fat we consume might make all the difference. Participants in the study were asked to eat 750 extra calories every day for seven weeks. Those having excess calories from saturated fats had activated cells that promoted fat storage in the belly and increased insulin resistance. However, individuals who had a high consumption of polyunsaturated fats found in fatty fish, nuts and seeds, gained less abdominal fat and were more likely to increase muscle mass instead.

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A lot of people can lose weight without breaking out the calculator at every meal. But as we age, our metabolism slows and we burn fewer calories per day than we did when we were younger, Bede explains. Because of this, it’s essential to ensure that you are not consuming more calories than you’re burning—so if you want to lose lbs, start counting.  Shaun T's 5-Minute Fat-Blasting Workout
Prince once referred to his former girlfriend, Vanessa Marcil as the “most beautiful girl in the world,” and we have to say, he certainly isn’t wrong. You may know her as Brenda Barrett from General Hospital or as Gina Kincaid on Beverly Hills 90210. Or even as the smoking Sam Marquez from NBC’s Las Vegas. However, nowadays the 49-year-old American actress is more renowned for bravery after speaking out about the traumatic experience of her seventh miscarriage. She also does a hilarious weekly podcast with best friend Suzanne Whang, called LoveStop.
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week. 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
There’s a host of benefits that come with walking more, from stress relief to stronger leg muscles. But the simple act can ward off weight gain simply because you expend more calories than taking the elevator or parking as close as possible to the door. But for weight loss and to actually start burning, you’ll need to walk 3 mph, which is as if your plane is about to start boarding and you are still walking toward your gate. And while they don’t have to all be 3 mph steps, the average recommendation is 10,000 steps a day. Make your steps extra effective and easier on your routine but incorporating these 30 Tips for Walking for Weight Loss.
Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement.  💪Doctor Reveals The Only 4 Ways To Build Muscle

Remember that banquet feast scene from Indiana Jones and the Temple of Doom? The one where Indy and his posse sat down to a scrumptious feast that began with a scorpion and spider salad and ended with a chilled monkey brain sorbet? With some of these celebrities, that's not too far from the level of sheer disgustingness we're dealing with here. That might be a bit of an exaggeration, but these weird, questionable, and for some, downright gross celebrity diets are all the proof we need that sometimes, the rich and famous will do just about anything to keep themselves looking trim!

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Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Unlike wild-caught, farmed fish contains higher levels of inflammatory omega-6 fatty acids. Plus, wild salmon is naturally red thanks to the astaxanthin-rich krill and shrimp they feed on. Since farmed salmon don’t feed on this cancer- and aging-preventing compound, manufacturers are forced to dye the fish artificially in order to market it. Next time you’re at the seafood aisle, opt for wild over farmed to gain anti-inflammatory and other healthful benefits.
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!

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An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
Your 40s are not the time to try fad diets for quick weight loss. You're smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you'll set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey. 

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Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall.
I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.

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Even if stressful situations don’t cause you to binge on fatty foods, your body may take longer to process any calories that you do eat. In a 2014 study from Ohio State University, women who reported being stressed out over a 24-hour span burned, on average, 104 fewer calories after they ate a meal of eggs, sausage and biscuits. The researchers point out that over the course of a year, this deficit could translate to an 11-pound weight gain.

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Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams! Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women
The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"
You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat. "They have an altered shape and make your biochemistry run funny," Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.

The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.” Best Ways to Lose Fat for Women Over 40 - The truth


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Buying organic fruits and veggies might cost a little bit more, but it's worth it for your waistline. Researchers in Canada found those with the most organochlorines — AKA pollutants found in pesticides that are stored in fat cells — are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group's "Dirty Dozen": strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes.


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Brenda swapped out her adrenal-zapping cardio (which she hated anyway!) for weight resistance and high-intensity interval training. Studies show HIIT helps you lose weight, lower blood pressure, and reduce oxidative stress (all big problems during menopause). Another study found menopausal women who combined a ketogenic diet with resistance training became leaner than those who didn’t.
As well as having many acting achievements under her belt, Ashley Judd is a passionate advocate of the #metoo campaign. The 50-year old actress was one of the first to open about her sexual harassment by Harvey Weinstein and has been incredibly vocal with her support for others. The stunning brunette recently appeared in Twin Peaks and is more recently known for her lead role in the Divergence series.

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Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain.

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Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging.  

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