It’s like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that’s not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals are destructive rogue oxygen molecules—natural byproducts of metabolism—that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can’t reach the mitochondria—the base camp for the free radical army—and that’s a problem. When your mitochondria aren’t working properly, your metabolism runs less efficiently. Enter: Avocado. New research conducted in Mexico found that monounsaturated-rich oil pressed from the fruit can help mitochondria become more resilient. Researchers say the results jive with low-disease rates in Mediterranean countries where olive oil—nutritionally similar to the avocado—is a diet staple. How I Got a Flatter Stomach ... After 50! My 5 Top Tips for a Flatter Belly, Whatever Your Age!
As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.
These days, Yolanda Foster is the Master Cleanse’s biggest fan. But before the Housewives fan jumped on the lemon juice bandwagon, Beyonce sucked it down.  She needed a plan that was fast  — like 20 pounds in two weeks fast — for her dream role in Dreamgirls. “Normally they’d just change your makeup or your clothes but I wanted to go the extra mile,” Beyonce told China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I love eating, it was necessary to lose weight really fast because we shot Deena at 36 and then Deena at 16 two weeks later.”

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According to holistic health coach Seth Santoro, a key element of your strategy for getting fighting fit at 40 is to increase cardio workouts, and to do them in a fasted state. “Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” he says. “Your body is already in a calorie deficit, and it will ignite its fat-burning ability.” Glycogen levels are depleted during sleep, so your body will utilize a greater percentage of your body fat as an energy source.
With a jam-packed schedule, the “Your Song” singer relies on one go-to breakfast to kick off her day right. “I always have egg whites with salmon every morning without fail, I don’t eat anything else,” she told PEOPLE.  “Or I have like boiled eggs with salmon. I always have a bit of protein and I don’t have normal scrambled eggs, I do egg whites.” And her regimented diet continues throughout the day. “I don’t have any breads, and I just have like chicken, and vegetables and I drink a lot of juices and a lot of water,” she added.

Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
If you want to weigh less, you’ve got to eat less, right? Well, if you take in too few calories, it can cause your body to lose muscle mass, which will decrease the rate of your metabolism. Plus, when you skimp on calories, your body slows the rate at which is burns calories to conserve the fuel it’s got. “Under-fueling is just as risky as over-fueling,” explains Carolyn Brown, MS RD at Foodtrainers in Manhattan. Lisa Moskovitz, RD, CDN agrees: “In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution. Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, it can actually have the opposite effect on weight loss.” Instead of cutting calories like crazy, use the simple diet and exercise hacks below that can help you slim down quickly and safely without screwing up your metabolism.
You know the ones: In 30 seconds or less, you watch a mysterious pair of hands layer cookie dough with Oreos with brownie mix. Bake, cut, and oh how yummy—and insanely, ridiculously, break-the-chair fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of those videos, ask yourself how you could make it healthier—and if you can’t, click out of it and never look back. You Can’t Build Muscle Over 35 Without TRT!
Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement. 

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Men and women who consumed a postexercise protein drink gained more metabolism-revving muscle mass and lost 50% more body fat than those who didn't refuel after working out, found a study published in Fitness Management. "For about 30 minutes after exercise, muscles are especially receptive to amino acids," says Wayne Westcott, PhD, the lead study author. "The combo we used—about 24 g of protein and 36 g of carbs—helps speed muscle repair and growth. As long as you eat close to 20 g of protein and 30 g of carbs, you'll get similar results." Enjoy this snack—or something similar—soon after exercise. How I lost 50 lbs at 47 years old | My Weight Loss Journey
From her pepperoni-pizza pantsuit to her cow print leather top, if you’ve learned anything about Beyoncé lately—aside from the fact that the woman really can wear anything—it’s that she and Jay-Z are on a vegan adventure. The power couple recently embarked on a 22-day plant-based challenge, complete with mouthwatering Instagram pics hashtagged #22daysvegan. But Queen B and her Brooklyn beau aren’t the first to experiment with dieting. Take a look back at some memorable celebrity diets through the years.
Over the years, you’ve probably had moments where being able to get by on very little sleep was almost like a badge of honor. But as sleep medicine progresses and people are learning more about sleep health, the ties between your Zzzs and your LBs on the scale are becoming clearer. Losing just an hour of sleep each night for three days can prompt a surge in the hormone ghrelin, which stimulates appetite, and a slump in the hormone leptin, which tells us when we’re full, says Norfolk, Va.-based clinical psychologist Michael J. Breus, Ph.D., coauthor of The Sleep Doctor’s Diet Plan. Deep sleep, on the other hand, fuels production of the fat-burning human growth hormone (HGH).

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When Pippa Middleton was preparing for her sister Kate’s wedding, she followed the Dukan Diet, which is a really popular French program that’s most similar to Atkins. But for her own wedding, Middleton was on the SirtFood diet. It’s extremely restrictive, and focuses on foods that are high in polyphenols — micronutrients found in plant foods — which supposedly help activate a person’s sirtuin (or “skinny”) genes. Workout For Older Men The A-40 Core Set

WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet." Weight Loss Cardio Workout at Home | 35 Minutes


Your phone company might have a recycling program. I know here in Australia we have a variety of companies that recycle or reuse old phones. Just make sure you wipe your data off the phone before getting rid of it. Some companies have a box you can put the phone, batteries and accessories in and some you go to there website and register and you can print out a label to put on your box and it helps with postage.

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Sometimes, you have to eat fat to lose fat. Specifically, healthy fats — those with omega-3 fatty acids, monounsaturated fats, and oleic acid — dramatically help to satisfy hunger and fire up your metabolism. Think avocados, walnuts, coconut oil, and even full-fat dairy. (Low-fat often does more harm than good, which is why full-fat is one of the 20 Supermarket Trends of 2016!) To make sure you’re eating the right kind of fat, check out our exclusive report on the 20 Best Full-Fat Foods for Weight Loss.
Aim for a breakfast that has plenty of high-fiber carbs: When researchers at the University of Sydney in Australia compared the effects of high-fat and high-fiber-carbohydrate breakfasts, they discovered that people who ate the fatty meal got hungry sooner afterward. "High-fiber carbohydrates take longer for your body to digest and absorb than fats; thus they don't cause rapid changes in your blood sugar, so your hunger is kept at bay longer," says study coauthor Susanna Holt, Ph.D. Some good choices: a bran-rich breakfast cereal with low-fat milk; whole-grain toast topped with low-fat ricotta and sliced banana or berries; an egg-white veggie omelette with whole-grain toast.

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Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow.
Remember when you were 23 years-old and wouldn’t even dream of spending your coveted cash on letting someone else mow your lawn, wash your car, or paint your living room? Try tapping into that scrappy, resourceful inner you a bit more and you’ll wind up torching calories. For example, a 150-pound person will burn around 200 calories if they wash and wax their car for 40 minutes. For more ways to avoid weight gain at home and to burn more calories, check out these 12 Ways Your Home is Making You Fat! What is the Best Rep Range to Build Muscle Over 40?

In their quests to get trim, many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss; meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins’ (vitamins A, D, E, and K, which are found in many veggies like salad greens). Olive oil is also linked to reducing weight circumference and preventing heart disease, giving you the green light to dress that spinach salad.

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The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust.

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Beyoncé recently teased fans on a big announcement, then she appeared on Good Morning America and disappointed fans by announcing how she got her flawless body. Beyoncé is known to be a big advocate of the vegan meal-delivery service 22 Days Nutrition, which she followed in conjunction with a 22-day vegan challenge. Following a vegan diet, however, takes proper planning to ensure you take in all of your food groups and important nutrients. So unless you have specialized needs, there’s no need to completely cut out animal foods like meat and dairy.

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The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”
From her pepperoni-pizza pantsuit to her cow print leather top, if you’ve learned anything about Beyoncé lately—aside from the fact that the woman really can wear anything—it’s that she and Jay-Z are on a vegan adventure. The power couple recently embarked on a 22-day plant-based challenge, complete with mouthwatering Instagram pics hashtagged #22daysvegan. But Queen B and her Brooklyn beau aren’t the first to experiment with dieting. Take a look back at some memorable celebrity diets through the years.

While using it for treatment in the context of a medical facility appears to be safe and effective (when used correctly), the evidence for using activated charcoal as a health and diet aid is sketchy at best. In fact, it has been shown that activated charcoal can interfere with certain medications, and slow, or even completely prevent nutrients from being absorbed from your gut. Consuming it in small amounts is fine, but the side effects of consuming too much include black stools, vomiting, diarrhea and/or constipation, and a black tongue and lips; a look that will undoubtedly be on display at the next Yeezy fashion show.  

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17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm…but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production. What about an energy drink? Forget it, all that sugar and caffeine is an insulin disaster!
When Pippa Middleton was preparing for her sister Kate’s wedding, she followed the Dukan Diet, which is a really popular French program that’s most similar to Atkins. But for her own wedding, Middleton was on the SirtFood diet. It’s extremely restrictive, and focuses on foods that are high in polyphenols — micronutrients found in plant foods — which supposedly help activate a person’s sirtuin (or “skinny”) genes.

Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and—most significantly—choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of two whole eggs per day has no negative effect on a person’s lipid (fat) profile and may actually improve it.


After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads. Reignite Your Metabolism
Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. 
And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.

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Our obligations to our families, jobs, and community tend to increase along with our age, making it harder to find time to attend in-person weight loss groups. Luckily, research published in the International Journal of Medical Informatics suggests that online social support can encourage weight loss every bit as much as in-person meetings, making it easier to shed the pounds, even if factors like your schedule or mobility issues are making it hard to leave the house.

Your thoughts about finding a trainer actually echoes what I had started thinking. I only hesitate because of my work schedule. I put in 75 hours last week, which although a little heavier than usual, isn’t unheard of. Although never legally married, I consider myself a widower and as a single guy I do all the cooking, cleaning, shopping, laundry etc. Plus I have two dogs that require my attention daily. So I’ve become a lot more of a homebody than I ever thought I would. The nearest reputable gym that I know of is about a 30 minute drive from my home, I just can’t commit to a 2 hour time requirement so I’ve been doing the best I can at home. I am thinking about doing a 1 month membership though, just to get the proper mentoring and training but just keep putting it off. Perhaps this winter when there is less outside work that needs done and I have a little more time on my hands. Thanks again for your response and advice.
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”
Modern Family’s Julie Bowen is one of the hottest, most hilarious and greatest TV mums of all time. Don’t argue, we’re right. We have a major woman crush on Claire Dunphy, and of course, Julie herself. She has been nominated for a massive six Emmys for Outstanding Supporting Actress in a Comedy Series and won the award twice. Julie has also appeared in Boston Legal, Ed and Lost. The 48-year-old is also a mother of three, on and off the camera.

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Exercise regularly and amp up your intensity. I can't tell you how many people just let exercise slide as they get older; then they turn around and blame their sluggish metabolism on their hormones. I'll be honest — I don't like to exercise. But the reality is, we have to do it. Your body needs exercise the way it needs oxygen and water. It's crucial to maintain muscle mass as you age: A pound of muscle burns three times more calories than a pound of fat does, and muscles scoop up blood sugar and enhance your body's insulin sensitivity. Try to challenge yourself and intensify your workouts by adding 20 minutes of resistance training or by increasing the incline on the treadmill. The main point? Continue to strengthen your muscles so they will help you burn more calories.
Hate cooking your meals? If you don’t mind totally forgoing processed foods, the raw diet may be for you. Healthline explains when you’re on a raw diet, all foods you’re consuming must be unrefined, unpasteurized, not heated above 104-118 degrees, and not treated with any chemicals or pesticides. Other preparation methods, like juicing, blending, dehydrating, and soaking, are favorable. And while most folks who use the raw diet are vegans, some do consume unprocessed dairy and raw eggs for protein.

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Semper Fi… Swimming and low carb does it for me… I was in the Marine 87-91… Run times were in the 18’s for my 3 miles all through my active duty yrs… I’m 6’2″ and my weight topped out at 283 8 yrs ago in a size 44 and XXXL shirt… Started martial arts 8 yrs ago and dropped my weight 30 lbs… Then stopped losing… Went carb free for a while and lost 20 more lbs… Weight came back when I started eating carbs again… Then started swimming a mile 3x a week… Weight fell off fast…
“As women, we have navigated the ‘mean girl’ stage of middle school, popularity contests in high school, workplace gossip, and even the mom groups,” notes Amy Rollo, a Licensed Professional Counselor Supervisor and owner of Heights Family Counseling. “Women in their 40s are tired and smarter. They no longer base friendships on popularity, but have learned to find their people. Those people are the ones that are there for you during divorces, death of a parent, and those trying times as a parent yourself. They are the ones that would drop everything and bring a bottle of wine, ice cream, and tissues to your place in a time of need. Women in their 40s understand how to find these friends.” Oh and speaking of? Here is The Single Best Way to Make New Friends. 
SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif.
Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.) Best to give them a wide berth. But if you really crave something sweet…
A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.) How to get a muscular body after 40 - 12 point system
Elle Macpherson needs no introduction. One of the world’s most successful supermodels, the Aussie born beauty has gone on to conquer more than just the runway. Nicknamed the body by Time magazine in 1989, the 54-year-old now owns her lingerie and skincare label as well as a modelling agency. She has also hosted and produced Britain & Ireland’s Next Top Model from 2010 to 2013. She is an executive producer of NBC’s Fashion Star and has two sons aged 20 and 15.
"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]

Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40.

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