A 2003 study demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter. My Diet and Exercise Routine! After 40!
What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H20. For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the 22 Best Teas For Weight Loss to your lineup.
Not only clad with the powers of transforming even the blandest burger into a scrumptious bite, onions are also stellar at combating cancer. According to University of Guelph researchers, Ontario-grown red onions pack a solid dose of quercetin and anthocyanin, which can fight off colon and breast cancers. “Onions activate pathways that encourage cancer cells to undergo cell death,” Abdulmonem Murayyan, the study’s lead author, explained. “They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.”
Before you try anything else, make sure there isn’t an underlying factor interfering with your weight loss, like a thyroid condition. Did you know that nearly 1 in 5 adults over 40 suffer from thyroid problems that can interfere with weight loss? Your thyroid is the main regulator of your body’s metabolism, so having an over or under-active thyroid gland (hyper or hypothyroidism) can truly interfere with weight loss. Talk to your doctor if you’re having trouble losing weight and also experiencing any of the following symptoms of a thyroid disorder:
Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing."
Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40.
Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes. Female Metabolism Over 40: What You MUST Know
The more muscle you have, the more calories you burn—no matter what you’re doing. Hitting the gym helps you build muscle but eating protein keeps your gains from breaking down and slowing your metabolic rate as a result. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein. Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent. Aim to incorporate some protein into every meal and snack throughout the day. Super proteins are also a major component of The Super Metabolism Diet to build muscle and help burn energy.
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The country star knows when you have two kids under the age of five, getting breakfast on the table can be no easy feat. So the singer—and wife to New York Jets wide receiver Eric Decker—eats a very simple meal every morning: a slice of toast with butter. “I make Eric pick up from this little local place in Nashville that has really good honey whole wheat bread,” she told PEOPLE.
We have been admiring the beauty of strawberry blonde, blue-eyed Naomi Watts since she made her screen debut in 1986. Although she is English, she first appeared in Aussie drama, For Love Alone. And we have claimed her as our own ever since. At 49-years old, Naomi Watts has stared in King Kong, The Divergence series and The Impossible. She has received nominations like Academy Award, Screen Actors Guild and Golden Globe Award for Best Actress.
When you’re busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. But you’re more likely to overeat -- and be hungry again soon after -- if you don’t focus on your food. Sit down for meals and tune in to what’s on your plate (not what’s on your TV or computer screen). That helps your brain realize when you’ve had enough.
They say that idle hands are the devil’s playthings, and that’s certainly true when it comes to weight loss. Keeping your hands busy with activities like knitting, origami, or even those dreaded fidget spinners, can help you from reaching for the closest fatty or sugary snack. Research also suggests that using your hands to fidget throughout the day can burn upwards of 300 calories, making it easier to slim down in an expeditious manner.
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It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried.
The key to this metabolism diet trick is to start slowly. First, add non-exercise movement to your day. Walk more often, take the stairs instead of the elevator, carry your groceries home from the store or add a few easy exercise sessions to your routine. Use an activity tracker to increase your daily step count and increase your total calories burned per day.
16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals! How To Lose Weight Fast For Women Over 40 - Diet Plan To Lose Weight Fast
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. 20 Foods That'll Help You Lose Belly Fat
It isn’t so much the metabolism slowing in my 50’s as it is the bad habits associated with youth. A box of Mac and Cheese was not a bad choice when competitive and highly active, I needed the carbs. But the mindset that a full box is a single sized serving remains despite the slow down in activity and metabolism. That’s where the real challenge lies. Too many years of eating rabbit food only after it was processed into a rabbit (or steer preferrably) with potato or corn as the only acceptable vegetable.
Perri Halperin, MS, RD, dietitian at Mount Sinai Hospital, says losing weight is simply a matter of consuming fewer calories than you expend, but what you eat counts, too. “Be careful of portion sizes, choose lean protein, like chicken and fish, hummus or Greek yogurt, and complex carbohydrates, like whole grains, beans and fresh fruit, use healthy fats in moderation (1 tablespoon of olive oil, ¼ of an avocado) and fill your plate with non-starchy veggies,” she recommends, adding if you reduce your daily caloric intake by 300-500 calories, you could lose a healthy 1-to-2 pounds per week.
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Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best."
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Holiday weight – usually all but melted by Valentine’s Day – seems reluctant to budge when you throw your old tricks at it. If it seems that something important has shifted, you’re right. Your metabolism is slowing, and your muscle mass is decreasing. That’s a harsh reality, but there are some new tricks for you to learn to keep spry for years, even decades to come. We’ve listed 40 of them for you here so that you needn’t go gentle into that good night. Building Muscle After 40?!
Leave it to Madonna to come up with an attention-grabbing diet that has been right in front of our faces, literally, all along. When following the Air Diet, she goes through all the motions of eating: having someone plate the food, put it in front of her, stab it with a fork, and hold it up to her (you don’t think she does that stuff herself, do you??). That’s where it stops. There is no actual eating involved, unless it's a "soup" of water and salt. We always called that a gargle.
When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed pounds, increase your metabolism, improve your cholesterol profile, and improve insulin sensitivity. At the gym, sign up for a HIIT class, or turn your favorite aerobic exercise, (running, biking, even walking) into an interval workout by adding periods of intense speed (start with 30 to 60 seconds) followed by periods of rest (normal speed) for the same amount of time. Do this six to 10 times to complete a fat-slashing workout. As you get better, slowly increase the amount of time of increased intensity. Effective Weight Loss For Women Over 40 – Drop 21 Pounds In 3 Weeks
“Menopause is right around the corner, which means muscle mass and bone density both start to decline,” Honaman says. Most women in their 40s are aware of this. “For me, that was a far stronger motivation to get to the gym and to adopt a more healthy lifestyle than the motivation of showing up at the pool in a bikini had been decades earlier. It’s about more than just vanity; the health stakes are higher now that ever before.”
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It was actually the Cookie Diet (see below) that prompted Lüc Carl, Lady Gaga’s ex-boyfriend, to write The Drunk Diet. It’s a plan that fits in perfectly with the pop star’s lifestyle and she’s happy to admit it. "I am on the drunk diet," Gaga said. "I live my life as I want to, creatively. I like to drink whiskey and stuff while I am working. But the deal is I've got to work out every day, and I work out hung over if I am hung over. And it's about the cross training and keeping yourself inspired. I have to say, I do a ton of yoga."
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Prince once referred to his former girlfriend, Vanessa Marcil as the “most beautiful girl in the world,” and we have to say, he certainly isn’t wrong. You may know her as Brenda Barrett from General Hospital or as Gina Kincaid on Beverly Hills 90210. Or even as the smoking Sam Marquez from NBC’s Las Vegas. However, nowadays the 49-year-old American actress is more renowned for bravery after speaking out about the traumatic experience of her seventh miscarriage. She also does a hilarious weekly podcast with best friend Suzanne Whang, called LoveStop. The best ways to boost metabolism if you are over 40 years old
“Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.” 44 Year Old Dad Bod Transformation | Lost Over 50 lbs
Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won't do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel's research shows.
“Modern life puts such pressure on us to do, produce, and succeed that we often find ourselves racing from one activity to another,” Bernstein points out. “In the process, we can easily lose a sense of ourselves. Downtime brings us back to the integrity of being ourselves. In the not doing, we are open and relaxed and thus insights and creative ideas find their way to us.”
This is another "healthy" swap gone wrong. Sure, egg whites have less fat and fewer calories than whole eggs — but they also have fewer nutrients. Vitamin B-12 is one of those nutrients you’ll only find in the yolk; it’s essential for your brain health and keeps your blood flowing normally. Your body absorbs B-12 more poorly as you age, meaning that cutting one of your main sources of the nutrient is a bad idea. Egg yolks also have impressive stores of vitamin D, A, E, and K, along with lots of omega-3s. You’d be surprised how many people subsist off of egg whites but still take extra omega-3 pills. DIET CHART FOR ALL AGE PERSONS - सभी उम्र के लोगो के लिए DIET CHART ( BALANCED DIET )
Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds.
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I am 61 and have lost 3 and a half stone in the last year. I joined Slimming World who recommend that you fill up on foods that are less calorie dense, and I have a cross-trainer at home. I built up the exercise gradually as I lost weight and got fitter. 15 minutes at first, I now do an hour on 6 days a week. I really think eating healthier and being more active is something we have to push ourselves to do. Only discovered it late in life, but thankfully not too late.
Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain.
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As your body nears menopause, it burns calories less efficiently. The end result is that although you may be following the same diet that kept you slim at 30, it no longer works when you're 40 or 50. Cutting a mere 100 calories from your daily consumption can put you back on track. What's 100 calories? It's equal to a small snack. Another way to look at it: At the end of the day, it's the same as leaving two bites of every meal untouched on your plate.
Brenda swapped out her adrenal-zapping cardio (which she hated anyway!) for weight resistance and high-intensity interval training. Studies show HIIT helps you lose weight, lower blood pressure, and reduce oxidative stress (all big problems during menopause). Another study found menopausal women who combined a ketogenic diet with resistance training became leaner than those who didn’t. How To Lose Weight After 40
As your body gets older, muscle naturally starts to break down and your metabolism slows, which causes pounds to creep on. But by eating protein throughout the day and weight training, you can fight that process, says Ansel. Most of us eat enough protein, but we don’t eat it at the right times, she says. When you eat a majority of your protein at dinner, your body doesn't have time to use it all as energy, so it has to store it as fat. By spreading out your protein intake, you give your body a steady stream that it can use. Aim to eat 20 to 30 grams with each meal and five to 10 grams with each snack.
The truth: First developed to treat childhood epilepsy, ketogenic or "keto" diets have become something of a fad among the Silicon Valley crew. The plan mimics starvation, sending the body into a metabolic state called ketosis. Some studies have linked the plan with a variety of health benefits from weight loss to a reduced risk of chronic disease, but it can also come with side effects like nausea, headaches, and fatigue — all of which could make it tough to stick to.
Abel attempted ton of diets … 2 years ago underwent a non emergency aorta valve replacement. Now on a few meds ..blood psi, lipitor etc….put on around 40 lbs and now struggling to get it off while also limiting sodium intake.. any pointers for getting started as a “heart patient” also my be slightly pre diabetic. thanks. ps I think your diet / exercise regimen could be a game changer. Weight Loss For Women Over 40 | Weight Loss After 40 | Weight Loss Over 50
When you're over 40, weight loss may play a big role in your overall well-being and your ability to age well. When you go in for your annual check-up or before you start a diet, talk to your healthcare provider. Find out if weight loss might improve your health. You may be able to decrease your risk for disease or even stop taking certain medications if you lose weight. And having that important information may help you to stay motivated when weight loss becomes challenging.
Here’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds). Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest. Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints. Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!).
Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pretty simple: If we maintain the same diet and exercise habits we began in our twenties, most of us will inevitably put on some weight — and the process of losing weight becomes much more difficult in middle age. Why is this? Our body composition, dietary needs, and hormones all shift, beginning for some as early as the mid-thirties. In order to maintain a healthy weight, certain lifestyle habits must be developed to counteract those changes. Here are five things you need to know about losing weight after 40: