“Women over 40 have a very strong sense of self,” says Caleb Backe, a health and wellness expert for Maple Holistics. “They know what they believe in, and why they believe in it. Their confidence often comes from years of living with integrity of their values, and fighting relentlessly to make the world a better place. They know that the smallest things can make the biggest impact.”
If you don't personally experience symptoms after eating something like cheese or bread, omitting a beloved food a la your favorite celebrity probably won't affect your body in a measurable way—unless, Dr. Seltzer explains, that change ultimately impacts the total number of calories you eat in a day. If you replace your daily pizza slice with a gluten- and lactose-free alternative with roughly the same number of calories, you'll end up where you started...with cravings for the OG alternative you actually wanted.

If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.

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“I spent so much of my 20s and 30s getting hurt and offended by other people or worrying about what other people thought of me,” says Limor Weinstein, a psychotherapist, eating disorder specialist and founder of LW Wellness Network. “I wish I had known then what I know now about self talk. I am so much kinder to myself at 42 than I was back then and I am so much happier! I now know I am 100 percent responsible for my own feelings and I have the power to redirect my thoughts into positive ones that actually build me up—and in turn I can build others up.” And if you could use a nice happiness boost—no matter you’re age—be sure you know the 70 Tricks to Get Instantly Happy! 

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I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?


The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity.

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There are so many different ways for a bra to not fit properly. By this point you should have a good understanding of your true bra size, so make sure to buy bras that really fit! If you aren’t sure of your correct bra size, take the time to get fitted for one at a store you trust. And hopefully it goes without saying, but if you have bras that are stretched out and worn through, toss those out as well.


She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae. 

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From her pepperoni-pizza pantsuit to her cow print leather top, if you’ve learned anything about Beyoncé lately—aside from the fact that the woman really can wear anything—it’s that she and Jay-Z are on a vegan adventure. The power couple recently embarked on a 22-day plant-based challenge, complete with mouthwatering Instagram pics hashtagged #22daysvegan. But Queen B and her Brooklyn beau aren’t the first to experiment with dieting. Take a look back at some memorable celebrity diets through the years.
Drinking tea may boost your metabolism and help keep you slim, according to a report in the Journal of Nutrition. In one study, people who drank five 10-ounce servings of oolong tea for three days increased their metabolism by 3 percent more than people who drank water. That boost amounted to 67 calories per day. Over one year, that could add up to a 6-1¿2-pound weight loss. The researchers believe that the polyphenols in tea may be responsible for stimulating metabolism.
At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!

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