Increased insulin resistance might leave you feeling hungrier. Dividing up your food into three moderately sized meals and one to two small snacks will keep your blood sugar levels steady while combatting the urge to nibble on junk, Largeman-Roth says. Piling your plate with more low-calorie, high-volume foods—like fruits and vegetables—can help fill you up, too. (These 20 low-calorie salads that won't leave you hungry fit the nutritional bill.) 

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Hudgens doesn’t shy away from bacon. It’s all part of the High School Musical actress and singer’s keto diet plan, which she says helped her drop 20 lbs from of her 5-foot-2-inch-tall frame in 2017 (in addition to the twice-a-day SoulCycle sessions, that is). Her advice? She told People News in April 2017 that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories. Building Muscle After 40?!

The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. Mayo Clinic Minute: Women and midlife weight gain

Trading in your usual snack for some almonds can help you shed weight and improve your health. Loaded with fiber and protein, almonds can help keep you feeling full for longer, and may even help you slash the stress that can lead to weight gain. Research published in Current Medical Research and Opinion also reveals that adding magnesium-rich foods, like almonds, to your diet can help reduce anxiety, lowering cortisol levels and decreasing your body’s tendency to store belly fat.


Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing."
The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"
What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H20. For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the 22 Best Teas For Weight Loss to your lineup.

The older you get, the more likely it is for your hormones to get out of whack and affect your weight. One main hormone that will be affected is estrogen. Imbalances in estrogen can cause your body to retain more fat and fluid, and can even lead to depression. Another problematic hormone is cortisol, which is directly related to retention of fat in the abdomen. Cortisol is released by stress, and as you age it is also released in higher levels. Though exercise can help alleviate stress and get your hormones in check, you should consult a medical professional for your specific needs.
I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.

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A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat—particularly saturated fat—this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. In fact, people who eat a lot of high-fat dairy products actually have the lowest incidence of diabetes, according to a 2015 study of 26,930 people in the American Journal of Clinical Nutrition. Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to reap their protective effects. These are some of the 20 Best Full-Fat Foods for Weight Loss!

They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin.

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This diet’s extreme and can only be done for a short period of time — but it certainly promotes weight loss. E! News reports to start, you must create a cocktail consisting of lemon juice, cayenne pepper, maple syrup, and water — and that’s the bulk of what you’re consuming for 10 days. It was also promoted as having the ability to “detox” your system, though nutritionists have since debunked this.
Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.

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If you have room in your budget, put it to belly-fighting use by getting some light-blocking curtains. They make a huge difference when it comes to falling asleep. Outside light makes it harder for your mind to shut down, even if you think you’re immune to such instinctive signals. Melatonin, the hormone involved in putting your body to sleep (a prime fat-burning opportunity) is compromised when light is present. Lower Body Workout That Men Over 40 Need To See
Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day.
Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains.

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Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. 
And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.
As a 62 year old I have always struggled with my weight but have joined slimming world. They encourage you to eat healthily by essentially using a low fat & carb method. So far it seems to be working and you are never hungry on their plan and I can still have a glass of wine. Combined with using the fitbit to monitor my steps I have upped my walking. So being in you 60s is not a deterrent to losing weight. It is never too late.
You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. Speed Up Your Metabolism with Foods That Boost Thyroid Function

Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something. 4 Risky Exercises People OVER 40 Must AVOID


We'd be remiss not to include Madame Goop, who pretty much writes the book (or rather, blog) on whacky detox methods. After a period of indulgence (which could just mean that she had a solitary cigarette and glass of wine), Gwyneth likes to rely on an elimination diet to get her body back to square one. This entails cutting out a laundry list of foods that can potentially aggravate bodily allergies and disturb digestion, ranging from gluten to dairy to orange juice.

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Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40. Changes to Your Body at 20, 30, 40, 50, 60, 70 (Shocking Facts!)

During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains. Hormones and Weight Gain after 40's
In an Orlando Health survey of more than a thousand respondents, only 10 percent of people listed their psychological well-being as part of their weight loss journey. The problem? Not being in tune with your emotions and their connection to food is why nearly 66 percent of people gain weight back after losing it. “Most people focus almost entirely on the physical aspects of weight loss, like diet and exercise,” neuropsychologist and Program Director of Integrative Medicine at Orlando Health Diane Robinson, Ph.D. said in a press release. “But there is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts.” To stop emotional eating and unlock the door to weight loss success, try keeping a journal that tracks your food choices and current mood. Then look for healthy and unhealthy patterns, which can help you identify the specific life and emotional connections you have with food.
Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.
This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends.

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"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]
Commit to at least 250 minutes of moderate-intensity cardio weekly to lose significant weight. If you have trouble fitting it in, re-frame how you think about exercise. Take a brisk walk with your kids after school; go for a jog in the first half of your lunch hour; schedule at least one or two evenings as your time at the gym; or wake up 30 minutes early to fit in a brief sweat session. Two strength-training sessions are also a must in your physical activity routine to help offset the natural loss of muscle mass. At home, you could do squats, pushups, triceps dips, lunges and crunches if getting to a health center just isn't possible.
Well, EU is well ahead.. As usual brexiter delsuion is pointless..In all areas, also crypto, EU is cautious, slow , serious and more effective in the long run.. the misinformation in this article is simple : EU regulated crypto and taking slow steps in order to avoid savage exploitation of the weak, and stop the greedy to have to much ..Logical, simple humane unlike brexiter stupidity where everything is in air, delusional and unicorn on the sky !!!

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IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least):

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Losing weight may never feel easy, but it also never gets easier. Fitbit users ask all the time—is it harder to lose weight as you get older? Is it impossible? Is there anything else you can do? “Yes, it’s definitely more difficult to lose weight as you get older,” says Kim Larson, registered dietitian and spokesperson for the Academy of Nutrition & Dietetics. “There are so many physiological changes as you age, through your 30s, 40s, and 50s. Most people think of middle age and menopause as the big moment, but there’s more to it than that.” To start, here are three major factors.
Candace Bure, who first made a name for herself on Full House, is proud to show off her diet and fitness regimen on her Instagram account along with the help of her certified personal trainer, Kira Stokes. Angie Asche, a sports dietitian and Owner of Eleat Sports Nutrition, particularly likes Bure's messages about how, in spite of being busy on the set of "Fuller House," she seems to a squeeze in a few minutes of exercise each day. Her workouts are high-intensity interval training, which Asche practices with her clients. Asche also emphasizes the importance of letting your body rest and recover, especially after intense workouts. Bure doesn't promote any diet fads, cleanses or quick fixes. Instead, she posts meals featuring lean protein, fresh fruit, vegetables, whole grains, nuts and seeds. Bure leaves some room for splurging with foods like carrot cake, cupcakes and pizza, rather than severely restricting herself from her favorite foods.

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How to Slow Down Your Metabolism and Gain Weight How to Lose Belly Fat After 40 Working Out & Eating Before Bed Is it Possible for Women Over 50 to Lose Belly Fat? How to Lose Weight When You're Already Thin How Long Does It Take to Lose Weight? How to Lose 2.2 Pounds Per Week Advantages and Disadvantages of Exercise How to Lose Weight and Not Gain Muscle How Women Over 40 Can Lose 10 Pounds Quickly How to Not Gain Weight After Dieting The Best Two-Week Quick Weight-Loss Diet The Average Weight Loss in Six Months Will My Blood Glucose Go Down If I Lose Weight? How to Lose 100 Pounds in a Year The Best Way to Lose Weight in One Month How Fast Can You Lose 20 Pounds? How to Lose Weight in Hips & Thighs How Much Weight Can You Lose in 6 Weeks? What Is a Good Amount of Weight to Lose Per Month?
Great question. We almost always get our grass-fed bones from the farmer’s market. We traveled around the country living out of an RV for the past year, and have been able to find great pastured beef bones at farmer’s markets just about everywhere we go. To make it easier, though, when you find a good source, stock up on the marrow bones and freeze them for later.

Just one medium-sized carrot is bursting with 203 percent of your daily recommended vitamin A, which will help keep your skin smooth and vision as sharp as it was in your twenties! “This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A… which also happens to be a form of the main active ingredient in Retin-A (the topical ointment that helps fight dark spots, wrinkles, and acne by increasing cell turnover),” explains certified board dermatologist and Founder of Baumann Cosmetic & Research Institute Dr. Leslie Baumann.
Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment. 

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Another gluten-free grain, quinoa is loaded with protein as well as all nine essential amino acids that we need for energy and growth. What’s more, “Whole grains give us fiber, which is key to helping digestion and satiety,” Carrillo explains. “They allow you to stay satisfied for longer. Whole grains prevent the rise in blood sugar as well and help to regulate blood sugar. They also work to reduce cholesterol, which is heart healthy.”

To play the role, the ever-gorgeous and fit Charlize Theron (who in real life, is a busy mom of two children via adoption) had to gain 50 pounds of excess weight in order to accurately depict what a real postnatal body looks like. Though Theron is no stranger to self-transformation — as her Oscar-winning turn in “Monster” does attest — she says losing the weight she gained for the part took a lot longer at 42 than it did in her 20s.
Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. "It's important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels," he explains.

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Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie."


And you don’t have to listen to it. “It doesn’t matter what other people think or say about us. Anyone can say anything about anyone, that doesn’t make it true,” says Cynthia Rowland, author and beauty expert. “What matters is what you think and know about yourself.” And you might want to avoid being the target of gossip by avoiding the 40 Things No Woman Should Ever Wear to Work.
16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals!
Remember that banquet feast scene from Indiana Jones and the Temple of Doom? The one where Indy and his posse sat down to a scrumptious feast that began with a scorpion and spider salad and ended with a chilled monkey brain sorbet? With some of these celebrities, that's not too far from the level of sheer disgustingness we're dealing with here. That might be a bit of an exaggeration, but these weird, questionable, and for some, downright gross celebrity diets are all the proof we need that sometimes, the rich and famous will do just about anything to keep themselves looking trim!
16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals!
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.

“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.”

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A circuit is when you move from one exercise to another with no break in between. Try mixing cardio into your circuit to help with weight loss. A sample circuit could be: upper body exercise, jumping jacks, lower body exercise, running in place. Try two to three circuits and hit all of your muscle groups, resting for two to three minutes before starting a new circuit. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
As prep for her upcoming action movie Peppermint, the actress and mother of three recently revealed that she made one smoothie from nutritionist Kelly LeVeque her staple. “I started working with @bewellbykelly a few months ago to get ready for #PEPPERMINTmovie and have had her smoothie every day for breakfast since,” she wrote on Instagram. Chocolate coconut collagen protein powder, almond butter, chia seeds and almond milk are a few of the tasty ingredients inside. Get the recipe HERE. 
Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix. How to Fight Fat Over 40 - Fitness with PJ Webinar Exclusive
In their quests to get trim, many dieters think that refraining from a few olive oil drizzles will help cut calories and boost overall weight loss; meanwhile, it’s actually the complete opposite. The heart-healthy oil helps unlock the nutritional benefits of fat-soluble vitamins’ (vitamins A, D, E, and K, which are found in many veggies like salad greens). Olive oil is also linked to reducing weight circumference and preventing heart disease, giving you the green light to dress that spinach salad.

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I had my 60th last week and I’m half a stone lighter than this time last year (9st12) and stable. I worked out my problem is bread – so I don’t have it in the house. I eat tons of fruit – it’s my go-to when peckish. Of course I ‘sin’ but I count every hour of ‘good behaviour’ as a positive (I count how many good hours in a day), and each ‘sin’ as a one-off and not a signal to ‘give up dieting for the rest of the day’. We are all different so it’s about understanding what inspires you and what never to have in the house (if you don’t buy it you can’t eat it). Best Bodyweight Workout for Men Over 40
When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.

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Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.

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A 2003 study demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter.
IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least):

Are you a woman over 40 and noticing it’s getting harder to lose weight?  Got some extra stubborn fluff and puff around the middle?  Maybe you’re finding that the diets you did in your 20’s or 30’s don’t work as fast as they used to or don’t even work at all!  If you’re already well past 40, chances are you’ve found it’s harder to lose weight.  And, those inches around your waistline won’t budge.
As your body nears menopause, it burns calories less efficiently. The end result is that although you may be following the same diet that kept you slim at 30, it no longer works when you're 40 or 50. Cutting a mere 100 calories from your daily consumption can put you back on track. What's 100 calories? It's equal to a small snack. Another way to look at it: At the end of the day, it's the same as leaving two bites of every meal untouched on your plate.
This fad diet reminds many of Atkins — and if you want to live life like Kate Middleton’s sister, you should certainly try it. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. There are also four phases of the diet: The first two are when you’ll lose the most weight, and the last two are designed for the long-term maintenance of your goal weight. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Many of my patients who have trouble losing weight describe a fitness routine that emphasizes running, biking, and aerobic training. While cardiovascular exercises are an important part of an active and healthy lifestyle, they do little to build up your lean muscle mass. Cardio exercises are excellent choices for heart health, fighting fatigue, reducing stress, and promoting better sleep. But cardio exercises burn not only fat, but muscle as well, further compromising the metabolism. Losing Weight Over 50 - How To Get Thin Now That Life Has Changed
They say that idle hands are the devil’s playthings, and that’s certainly true when it comes to weight loss. Keeping your hands busy with activities like knitting, origami, or even those dreaded fidget spinners, can help you from reaching for the closest fatty or sugary snack. Research also suggests that using your hands to fidget throughout the day can burn upwards of 300 calories, making it easier to slim down in an expeditious manner.

High Intensity Interval Training (HIIT) is where you exert maximum effort through quick, intense bursts of exercise followed by short recovery periods, and it’s a great way to amp up your weight loss. If you’re currently only using doing steady state cardio workouts like jogging or elliptical weight loss exercises, for example, you could benefit from incorporating HIIT workouts to your regimen. Because the intervals get your heart rate more elevated, they help you work harder, not longer. Studies show that HIIT also burns more fat than other workouts. If you’re looking to try HIIT for the first time, check out these HIIT workouts on Get Healthy U TV!

“Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein.
It’s well reported that fiery capsaicin (think: hot sauce, cayenne, chili) can rev up the metabolism, but study findings presented at the Experimental Biology meeting in Anaheim, California, showed similar weight loss potential in dihydrocapsiate (DCT), the non-spicy cousin of hot peppers. Participants who ate the most DCT experienced a metabolic boost that was nearly double the placebo group! Bottom line: Pile on the poblanos! The best ways to boost metabolism if you are over 40 years old
Everyone knows that Tom and Gisele don’t eat strawberries, but they also don’t eat white sugar, white flour, tomatoes, peppers, mushrooms, or eggplants. So what do they eat? According to their chef, Alan Campbell, “80 percent … vegetables … and whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.”
“Hormonal changes in your 40s can affect your appetite hormones, ghrelin, and leptin,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. “Both supplemental vitamin D3 and extra lean protein can help keep your appetite under control.” Wild salmon fits the bill, boasting some of the highest levels of weight loss-aiding vitamin D3 as well as muscle-maintaining protein.
If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.
When you're trying to ramp up your metabolism, eating fats might sound scary — but you just have to eat the right kind. Focus on a balanced diet of protein, carbs, and healthy fats like avocados, nuts, and olive oil to see a change. "I told my friend to start her day with high-fiber cereal, plain yogurt, and a handful of walnuts, or a hard-boiled egg and a slice of whole-grain toast topped with avocado. Then eat this same balance of protein, carbs, and fat for lunch and dinner," says Eugenia Gianos, M.D., co-director of the Center for the Prevention of Cardiovascular Disease at New York University Langone Medical Center. "She felt full between meals, had fewer cravings, and because good fats and fiber work in tandem to boost metabolism, she was able to drop the extra pounds and keep them off. It's a strategy I've seen work over and over again in my practice."

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Dad always said, "Don't live life as bystander sport!". If you are 40 or older, or not, this book will bless you, or some who is. Having attended a writer's workshop taught by Leslie Leyland Fields, I had the privilege of previewing it. These WONDERful writers will encourage you to live the second half of life with wonder - embracing all that God has for YOU!
“I spent so much of my 20s and 30s getting hurt and offended by other people or worrying about what other people thought of me,” says Limor Weinstein, a psychotherapist, eating disorder specialist and founder of LW Wellness Network. “I wish I had known then what I know now about self talk. I am so much kinder to myself at 42 than I was back then and I am so much happier! I now know I am 100 percent responsible for my own feelings and I have the power to redirect my thoughts into positive ones that actually build me up—and in turn I can build others up.” And if you could use a nice happiness boost—no matter you’re age—be sure you know the 70 Tricks to Get Instantly Happy!

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During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains.

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Nope, the rule isn’t to only eat half of what’s on your plate. It’s that half of your plate should always be made up of veggies and is #3 on our list of 10 Genius Ways to Lose 10 Pounds in 2016. This rule is most effective when you eat all the veggies, first. You’ll feel fuller faster, longer, and be less likely to go for seconds. As always, don’t fret about cleaning your plate or wasting food; it will go to waste whether you eat it or not!

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The paleo diet has been picking up steam over the years thanks to its promise for a fitter physique and optimal health. Everyday Health explains the paleo diet only allows you to eat foods that were available for human consumption millions of years ago. That means all processed foods are out — but that’s not all. True paleo followers also don’t consume dairy, grains, or legumes.


“Most 40-year-olds can remember the fat-free craze of the ’90s, when Snackwells was king,” says Shapiro. “Well, those days are over.” She advises that you leave the fat-free fake foods behind and enjoy healthy fats that add flavor to your meals and help you fill up with less. “Coconut oil, avocado, nuts, seeds, salmon are rich in vitamins and minerals that will keep you young and fill you up on smaller portions, and therefore fewer calories.” She says.


Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow.

Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.” How I lost 35 pounds in 3 months| My Weight Loss Journey
Guadagnino came back into the spotlight in 2018 with the reboot of MTV’s hit reality TV show Jersey Shore, called Jersey Shore Family Reunion. In the six years since the MTV show last aired, PopSugar reported in May 2018 that Guadagnino has adopted the keto diet and launched a dedicated Instagram account where he goes by @ketoguido. He recommends eating eggs, bacon, butter, steak, fatty fish, plants, and exercising a few times each week. According to a March 8, 2018, Instagram post, Guadagnino says his old way of eating had him 50 lbs heavier and looking 10 years older.
The Deal: Their “whole thing” is complicated for several reasons. To start, Tom Brady claims to have never consumed coffee in his life (!!), which is why the no-caffeine part of their regimen is easy for him. Other elements of their diet: Avoid “nightshade” plants, which includes a slew of random but essential ingredients like peppers, eggplants, mushrooms, potatoes and tomatoes. According to their personal chef, their diet consists of roughly 80 percent vegetables, and the rest is lean protein. No white flour or sugar. Oh, and no strawberries, for reasons I still don’t understand. Did I mention no caffeine? NO COFFEE. There. Is. No. Coffee. None. Nope. HOW.

If you’re an avid reader of Eat This, Not That! You likely know that low-fat foods aren’t the best for neither your waistline nor your health. Many seemingly diet-friendly foods that are labeled low in fat sneak in added sugars to make up for the lack of flavor that results from stripping out the fat. And when it comes to yogurt, which already contains natural sugar in the form of lactose, you definitely don’t want the extra added sweet stuff. Not to mention, fats found in dairy have been shown to keep you satiated and slim down your gut.

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The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"
Why go for the fake stuff when real cheese is so accessible? American cheese is a cheese product (often known as pasteurized processed cheese spread) that’s stuffed with additives—such as phosphates and colorings—to the point where it contains less than 51 percent of actual cheese. And if you take a look at Tostito’s Smooth and Cheesy dip, you’ll find that it reads “cheese flavored” on the jar. Odd, right? Next time you reach for the sandwich staple, consider swapping it out with a slice of goat cheese, which has been shown to increase iron absorption, improves bone formation, and increase the bioavailability of certain minerals more effectively than cow’s milk, a Journal of Dairy Science study found.
Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.
We have been admiring the beauty of strawberry blonde, blue-eyed Naomi Watts since she made her screen debut in 1986. Although she is English, she first appeared in Aussie drama, For Love Alone. And we have claimed her as our own ever since. At 49-years old, Naomi Watts has stared in King Kong, The Divergence series and The Impossible. She has received nominations like Academy Award, Screen Actors Guild and Golden Globe Award for Best Actress.

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Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40.

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