Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk.

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When you see her, Leslie may be wearing a silk dress and fishnets or wearing XtraTuf boots and carrying fishing nets, depending on whether she's at her fish camp in the Alaska wilderness or on a speaking tour "outside." She's happy in both places talking about the books, places, and topics that move her most. Her eleven books include The Wonder Years: 40 Women over 40 on Aging, Faith, Beauty and Strength; Crossing the Waters: Following Jesus through the Storms, the Fish, the Doubt, and the Seas, which won Christianity Today's 2017 Book of the Year in Christian living; The Spirit of Food; Forgiving Our Fathers and Mothers; and Surviving the Island of Grace: A Life on the Wild Edge of America. Her essays, appearing in The Atlantic, Christianity Today, Beliefnet, and Orion, take on an uncommon diversity of interests: wilderness, theology of the body, culture-making, motherhood, narrative theology, and points between and beyond. How To Lose Weight For Women Over 40 | Time With Natalie
At 53 years old, Sandra Bullock would have to have one of the most impressive careers in Hollywood history. She has played too many major parts to name, as well as being nominated and winning a hoard of awards. Since gracing our screens in 1987, the mother of two has cemented herself into the fabric of the film industry. She is currently leading the all-female cast of the 2018 adaption of Ocean’s 8 alongside Cate Blanchett, Anne Hathaway, Sarah Paulson and Rihanna.
Oh indeed, I can empathise with the weight gain over 60. I am now overweight for my height and need to lose 10 kilos. I have no reasons, only excuses, but at 70+ with two hip replacements and a troublesome knee, doing the 10000 steps is a bit of a struggle. I am vegetarian, (50years), always did exercise (modern dance and aerobics), but I love my food, without overdoing it. I guess it’s old age creeping on, but I shall still struggle to eat well and lose a bit of weight.

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One of the most important nutrients to load up on during middle age is iron. Spinach has much more iron than iceberg lettuce, which is made of mostly water. If you’re choosing a green for its healthfulness, spinach or another dark leafy green is a more nutritious option. But a Caesar salad now and then won’t kill you — so long as you wash your lettuce correctly! Lettuce is one of the foods most likely to give you food poisoning.

Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best."

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The truth: As with any eating plan, if you can stick with the lifestyle changes it advises for a long time, it might be worth a shot. Experts also advise people transitioning to a vegan diet to replace meat and dairy with foods that have a similar nutritional profile, like tofu, beans, and dark, leafy greens to ward off nutrient deficiencies. Also, instead of Bey and Jay Z's plan, which costs about $600 for 22 days, you might want to simply try going vegan with a friend.

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Your phone company might have a recycling program. I know here in Australia we have a variety of companies that recycle or reuse old phones. Just make sure you wipe your data off the phone before getting rid of it. Some companies have a box you can put the phone, batteries and accessories in and some you go to there website and register and you can print out a label to put on your box and it helps with postage.


And the alternative is much worse! “I’m not saying I plan to age without putting up a good fight (goodness knows I spend enough money on serums and creams each month), but beyond that I am proud of the life experiences, both good and challenging, that those lines reflect,” says Monique Honaman, author of The High Road Has Less Traffic: Honest Advice on The Path Through Love and Divorce. Her advice? “Own your lines and their story.” 

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If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure. 4 Risky Exercises People OVER 40 Must AVOID
What does that mean for you? That the weight loss process naturally becomes harder as you get older...that's just a fact and accepting it means you can stop punishing yourself or feeling ashamed about your body. Instead of focusing on the negative, focus on the things you can control: Your workouts, activity levels, diet, stress management, sleep management and, most important, your attitude.
After attending culinary school, the actress invested in a bunch of fancy kitchen tools—but her all-time favorite tool is her Vitamix blender. “I use it every single day,” Kelly told PEOPLE at a Dove Chocolate event. “Every morning I make my smoothie. I actually used to go buy the smoothie I’m now able to make.” Inside her go-to drink, Kelly uses a vegetable-based protein powder, blueberries, ⅓ of a banana, crushed almonds and almond milk. “It feels very good making it myself,” she says.
Your 40s are not the time to try fad diets for quick weight loss. You're smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you'll set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey.

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Keeping off those unwanted pounds requires more than just hitting the gym: it means some self-care in the forms of stress-relieving activities, too. A 2017 study reveals that concentrations of the stress hormone cortisol in the bloodstream are significantly linked to obesity, so give yourself ample opportunities to decompress without food whenever possible. And who knows? Maybe you’ll age as well as These 10 Over-65 Leading Ladies Who Look Amazing. 
2. Exercise More. Contrary to what your body may want to do, you must exercise more regularly as you age, not less!  If you’re finding yourself slowing down, gradually start ramping it back up.  It’s not a good idea to go from taking an occasional walk to running a 10K.  That’s a fast track to getting an injury.  But start finding ways to fit more physical activity to your life.  The more you exercise, the more insulin sensitive you become (that’s the opposite of insulin resistant!)
That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! Easy Weight Loss Tips For Women Over 40 Years Of Age
The Deal: This one is more of a tip/trick than a full-fledged diet. Every morning when you wake up, have a cup of warm water with fresh lemon juice. That’s right. No Pop-Tarts. No coffee. Lemon juice and hot water first thing. Apparently, the mixture helps with digestion; the acid in lemon juice “works with the body to nourish and to enhance proper function,” Roxanne Sukol, MD, a preventive medicine specialist at the Cleveland Clinic’s Wellness Institute, told Yahoo Health.

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Interval training—alternating between high-intensity bursts of movement and a moderate pace—has been shown to amp up metabolism for up to 24 hours postworkout. "You don't have to do a lot to see the benefits," says Wayne Westcott, PhD. "Aim for 15 to 25 minutes of interval training 3 or 4 days per week." If you're just getting started or have a lot of weight to lose, do walking or stationary cycling intervals, which are easier on the joints. If you want to challenge yourself, lace up your sneaks and jump rope or go for a run.

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Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie."
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it. Best Ways to Lose Fat for Women Over 40 - The truth
A circuit is when you move from one exercise to another with no break in between. Try mixing cardio into your circuit to help with weight loss. A sample circuit could be: upper body exercise, jumping jacks, lower body exercise, running in place. Try two to three circuits and hit all of your muscle groups, resting for two to three minutes before starting a new circuit. How to Lose Stubborn Belly Fat After 40
Your new mature hairstyle will depend on both your preferred length and hair condition. And you should take the second factor seriously, since age-related changes can have an impact on your earlier preferences. Heed the stylists’ advice; the more so that they offer a bunch of beautiful hairstyle options for various lengths through a lens of hair condition. 4 Risky Exercises People OVER 40 Must AVOID
Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins. Real Reasons Why You Can't Lose Weight After 50

It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.
Keeping your carbs in check—especially the refined kind—can help combat age-related insulin resistance and promote steady blood sugar levels, Cederquist says. Adding more protein to your diet can also help. Not only does the nutrient help stave off age-related muscle loss, but it also helps keep your metabolism revved, because the body has to work harder to digest it than, say, a bagel, Cederquist says. How much of each nutrient you consume each time you eat matters, too. In a perfect world each meal and snack should have: What's Causing Your Belly Fat After 50 and How To Lose It

Hi Barbara, I can relate to that. I am 63 and had a lot of stress when my mom got cancer and passed away last year. Is there anyway you can avoid the things that are stressing you out? if not, can you at least try getting away from it by going in your room and listening to music once a day. Try to find little things to make you feel better, like feeding the birds or growing a new plant. I know it sounds trivial, but anything to distract from the stress. Exercise helps me more than anything else. Even when mom had Hospice coming over everyday, I would squeeze in that 30 minutes of exercise three times a week. I use a walking workout DVD by Leslie Sansone. Anyone can do these workouts, very easy. It works wonders. Also, try eating more protein and green fresh veggies (I love steamed broccoli). I hope you start feeling better soon.


Also known as the caveman diet, the paleo diet is based on the premise that we should be eating like our prehistoric ancestors if we want to avoid developing heart disease, diabetes, cancer and other diseases. This means you will be eating lots of lean protein, fish, fruits, vegetables and healthy fats. As for what you eliminate from your diet, this includes dairy, potatoes, refined sugar, salt, and refined vegetable oils (such as canola). This diet calls for much cooking from scratch, so be prepared to get busy in the kitchen. The payoff? Potentially developing a killer bod.
Great question. We almost always get our grass-fed bones from the farmer’s market. We traveled around the country living out of an RV for the past year, and have been able to find great pastured beef bones at farmer’s markets just about everywhere we go. To make it easier, though, when you find a good source, stock up on the marrow bones and freeze them for later.

This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.
The Deal: Alves revealed to Delish that the secret to her hot bod is … swapping some meals with baby food. “I did a cleanse, and there were a lot of puréed meals, and my body just agreed with it,” she said. “I was getting really swollen in my stomach area, so I felt my digestive system needed a break. It wasn’t realistic to do all puréed meals, so I do a combination.” For my experiment, I would swap two meals a day with puréed baby food.

The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.


Kate Beckinsale, with her sunkissed skin and seductive eyes, has long been considered one of the most attractive women in Hollywood. The English actress first captured our hearts in the movie Much Ado About Nothing in 1993. Since then, the 44-year-old has only gotten better with age. She has racked up a stellar resume including leading roles in the Underworld series Total Recall and Pearl Harbour. With the sixth instalment of Underworld currently in the works, two new films on the horizon and signing on as the lead role in the highly anticipated Amazon drama The Widow, she shows no signs of slowing down. She should also be credited for her continued involvement in #MeToo movement.

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Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”
Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.

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Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.

You’ve heard it a million times, and you’re going to hear it again: Few things are better for you than constantly staying hydrated. By maintaining a healthy intake—that’s six 8-ounce glasses or more, daily—you’ll see better skin, increased energy, and, yes, augmented blood flow. What’s more, recent research indicates that staying hydrated can cut your risk of developing heart disease by a mind-boggling 60 percent. It might be high-time to pack up and move to The U.S. Cities with the Best Drinking Water.
It helped me to focus on a reason for me to lose weight. I decided that when I retire I want to be in the best shape possible to start this new phase in my life. I lost 35 lbs. in my early 60’s and have kept it off for 2 years now. It was not easy but my reason kept me focused. I will be retiring in a couple of months and have more energy than I did when I weighed more. Good luck ladies, put yourself first. You can do this!
Jerky is a good idea. I eat eggs for breakfast and on 18 hour fast days I eat a whole Avacado as soon as the 18 hours are up. I can’t do the carb back loading. I have to work out early in the morning or some would say night (2:30AM I am in the gym). I go to bed at 6:30 PM if I can). So I eat a sweet potato and a couple eggs in the AM, but when I am fasting I just have Bulletproof Coffee. I do a very l easy slow cardio on fast days.

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These inexpensive treats pack a double punch at boosting your metabolism. First, the acid in the vinegar helps prevent fat storage in the body. Second, peppers contain capsaicin, the compound that makes them hot and also helps your body burn more energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and they’ll provide a metabolism surge to carry you through the day. 3 Tips To Boost Your Testosterone -- For Men Over 40 Only


Well, EU is well ahead.. As usual brexiter delsuion is pointless..In all areas, also crypto, EU is cautious, slow , serious and more effective in the long run.. the misinformation in this article is simple : EU regulated crypto and taking slow steps in order to avoid savage exploitation of the weak, and stop the greedy to have to much ..Logical, simple humane unlike brexiter stupidity where everything is in air, delusional and unicorn on the sky !!!

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Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement.  Weight Loss Diet Plan for Women Over 35 (Daily Meal Plan)
When you’re in your 40s, you know that “being a participant and surrounding yourself with like-minded individuals are rewards in themselves,” according to KJ Landis, author and creator of the Superior Self series. “I ran 16 marathons in my 40s (began running them at age 40) and was overjoyed by the group energy, as well as just finishing each one!” And for more ideas of things to tackle, check out the 40 Best Hobbies to Take Up in Your 40s.

Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.

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“You should also increase your collagen intake because as you age, your ability to synthesize collagen decreases,” says LeVeque. “I always have my older clients use a collagen-based protein in their smoothies versus a plant- or whey-based protein because of that anti-aging piece.” Her two top choices? Vital Proteins Collagen Peptide ($25 for 10 ounces) and Primal Kitchen Collagen Fuel ($36). “Primal Kitchen makes a flavored collagen that my clients usually add to their morning smoothies, and the Vital Protein option offers travel packs that I send to my female clients,” says LeVeque. “You can rip one open and pour it into a cup of hot coffee or tea before drinking it.”
Additionally, attempts to lose weight on low-calorie diets can lead to even more lost muscle. Studies have found that regular resistance or strength training may be a better alternative than your daily runs to preserve and gain muscle — even when coupled with a low-calorie diet. Aerobic exercise is still important, just don’t make it your only form of activity. Menopause Belly. What causes it and how to beat it.
If you're genetically predisposed to gain weight easily, that may be another strike against you. Even if you don't actually gain weight, you may still gain inches around the waist. This weight gain can be so frustrating, it's easy to become obsessed with losing it, starving yourself or exercising too much or maybe even looking into the latest plastic surgery procedure.

If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients.
Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pretty simple: If we maintain the same diet and exercise habits we began in our twenties, most of us will inevitably put on some weight — and the process of losing weight becomes much more difficult in middle age. Why is this? Our body composition, dietary needs, and hormones all shift, beginning for some as early as the mid-thirties. In order to maintain a healthy weight, certain lifestyle habits must be developed to counteract those changes. Here are five things you need to know about losing weight after 40:

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At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!

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