According to a study in Nutrition, Metabolism & Cardiovascular Diseases, eating just two-and-a-half serving of whole grains—like pearled barley—can slash your risk of heart disease by more than 20 percent. So start your day off right with the tastiest early-morning grain: Oatmeal. For best (in other words: tastiest) results, cover it in berries and cinnamon, both of which have heart-boosting benefits.
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week.
I have MS & everyday is an adventure, actually moment to moment. Plus I can’t eat gluten. (Why ppl think it’s a diet thing is wrong) I do like a couple glasses of wine-both parents are really sick so stress is high & doesn’t get along w/MS. I’m 48, 5’6, & weigh 127. I was anorexic from my teens to mid 30s. I can’t get rid of my belly & love handles. I’m SO disgusted in my own body. Got Menopause? Weight Loss for Women Over 40
Ready to get serious about managing your money and planning for retirement but don’t want to listen to boring financial advisers toss around money and stock jargon you don’t even understand? Good, because Jill Schlesinger is ready to help with informative interviews and financial advice, all crafted with easy-to-understand concepts for those not so financially savvy.
Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.
Gluten-free breads and other products are fooling you with their healthy-looking labels. Studies show that gluten-free replacements of foods that normally contain the protein are not healthier than the real thing — and they’re more expensive. Often, these breads have significantly less fiber than bread made with real whole wheat. As you get older, fiber is one of the nutrients you need the most. It keeps you full and ensures that your digestion keeps moving regularly. Smart Cardio For Men Over 40 -- Functional Cardio Day
At her home in Bedford, N.Y., the lifestyle guru treats all of the staff who tend to her estate to cappuccinos and breakfast every morning. The meals tend to vary—on one recent morning, Stewart made poached salmon with lemon juice—but the one constant is her signature drink. “We have green juice every morning, everybody drinks green juice because it’s like power,” Stewart told Katie Couric for her self-titled podcast.” In it she uses spinach, celery, parsley, mint, and a piece of fruit—either pears, mango or papaya. “It’s very good juice, everybody loves the juice,” she says.
Our bodies need dietary fat—particularly healthy oils—in order to lose weight and function properly. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body. Healthy monounsaturated fats like olive oil can actually help the body to burn calories. Extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety. Plus, olive oil is also loaded with polyphenols, antioxidants that help battle many diseases such as cancer, osteoporosis and brain deterioration.
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Add mustard to your meal, and feel the burn—literally! Scientists at England’s Oxford Polytechnic Institute found that by eating just one teaspoon of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating. The benefits, researchers say, may be attributed to capsaicin and allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor.
I'm a counselor and author who studies happiness so I know that most people get happier and happier with each decade, and they have their peak life experiences in their late 60s and early 70s. After that they start to decline only a little bit in regard to happiness (as friends die and health declines). However, most people never get anywhere near the unhappiness they experience in their 20s.
Probiotics, the healthy bacteria found in yogurt, pickles, and other fermented foods like sauerkraut, may help you lose weight -- if you're a woman, shows a new study published in the British Journal of Nutrition. Overweight men and women followed a 12-week weight loss diet; half of the volunteers also took a probiotic pill every day. Women in the probiotic group lost more weight than those in the placebo group and continued to lose weight during the 12-week maintenance period afterward (the probiotic didn't make any difference for men). Consuming probiotics in food form has other waist-friendly benefits: "Yogurt, like other full-fat dairy, also has a fatty acid called conjugated linoleic acid (CLA) that studies show can improve fat burning," says Virgin. Avoid fruit-on-the-bottom varieties, which can have as much sugar as a candy bar.
At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!