Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.


Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something. You Can’t Build Muscle Over 35 Without TRT!
If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu! 5 Core Exercises for Men Over 60 : Senior Fitness
Somebody in a position of power needs to find the courage to state these things are not happening by chance, they are part of the plan to totally change the makeup of the European population. The European of the future will be a 'negroid-euro-asian' resembling North africans'.This is 'their' plan. Will we just sit and watch as our history, culture and race are eliminated?
IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): 

Exercise regularly and amp up your intensity. I can't tell you how many people just let exercise slide as they get older; then they turn around and blame their sluggish metabolism on their hormones. I'll be honest — I don't like to exercise. But the reality is, we have to do it. Your body needs exercise the way it needs oxygen and water. It's crucial to maintain muscle mass as you age: A pound of muscle burns three times more calories than a pound of fat does, and muscles scoop up blood sugar and enhance your body's insulin sensitivity. Try to challenge yourself and intensify your workouts by adding 20 minutes of resistance training or by increasing the incline on the treadmill. The main point? Continue to strengthen your muscles so they will help you burn more calories.

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At 53 years old, Sandra Bullock would have to have one of the most impressive careers in Hollywood history. She has played too many major parts to name, as well as being nominated and winning a hoard of awards. Since gracing our screens in 1987, the mother of two has cemented herself into the fabric of the film industry. She is currently leading the all-female cast of the 2018 adaption of Ocean’s 8 alongside Cate Blanchett, Anne Hathaway, Sarah Paulson and Rihanna.

And you don’t have to listen to it. “It doesn’t matter what other people think or say about us. Anyone can say anything about anyone, that doesn’t make it true,” says Cynthia Rowland, author and beauty expert. “What matters is what you think and know about yourself.” And you might want to avoid being the target of gossip by avoiding the 40 Things No Woman Should Ever Wear to Work.

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If you eat healthy and exercise regularly and still can’t lose weight, your thyroid might not be working like it should. This happens in about 5% of people, and it's most common in women and people over 60. In addition to weight gain, it can also cause fatigue, joint or muscle pain, and depression. Medications can help, so get it checked if you think it might be an issue. 

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As a general rule of thumb, anything that seems too good to be true probably is. And the case remains for zero-calorie artificial sweeteners found in sugar-free drinks such as Diet Coke and Diet Snapple. Yale University researchers found a link between the fake sugar and an increased risk of obesity and excess belly fat. “If drinks with artificial sweeteners are a staple of your diet, it’s best to kick the habit to maintain health and prevent diseases throughout the aging process,” says registered dietician Lisa Moskovitz.
Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) Over 40 Workout for Men (Gain Muscle and Burn Fat)

Even if you're sitting or lying down while reading this article, your body is still burning calories; the rate at which it does so is called your resting metabolic rate. As you age, your metabolism tends to decelerate by about 5% for every decade of life past age 40, so that if your resting metabolic rate is, say, 1,200 calories per day at age 40, it will be around 1,140 at age 50.


Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.
The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. How To Lose Belly Fat After 40
The Deal: The diet is simple: You exclusively eat capers and smoked salmon. In a recent interview with E! News, Carey said that the two foods are all she eats. “It’s really hard. All I eat is Norwegian salmon and capers every day,” she said with a laugh. “That’s it!” Seeing as the superstar revealed her diet “with a laugh,” we assume she was sort of kidding … but I’m already emotionally committed to smelling really unpleasant and punctuating every sentence with “I don’t know her.” My only modification to this diet was the allowance of coffee, as Carey only referred to what she eats and didn’t say anything about drinking. Loophole!
Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging.  
When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT session will get your metabolism cranked up. Metabolism is simple. It’s a series of chemical processes by which your cells produce the energy needed to sustain life—and the higher it revs, the more energy your body burns.
ICYMI (that’s “in case you missed it,” ya old fart): Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table!

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I’m 45 years old, I’m st my highest weight ever and extremely frustrated. I have fybormyalga and recently had brain surgery so my exercise lever is low. But I’ve been doing the slimfast shakes for the last two months, I cut my calorie intake down but I’ve only lost 6 lbs. Is slimfast even a good way to go or should I try something else. Please help I need to lose 30 lbs. Smart Cardio For Men Over 40 -- Functional Cardio Day
“As we approach 40, our metabolism begins to drop and muscle mass declines,” says Jim White, RD, ACSM, founder of Jim White Fitness and Nutrition Studios. He suggests resistance training to help to increase a sluggish metabolism while building muscle mass. “Lift two times a week for maintenance and three times a week to see increases in strength gains,” he says.
When your annoyed coworker tells you you're bouncing your leg, perhaps you can explain that you're just doing some non-exercise activity thermogenesis (NEAT) -- the expert term for fidgeting. Research shows that NEAT may help you burn an additional 350 calories a day. "Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all count," says Tom Holland, an exercise physiologist and author of Beat the Gym. "It adds up quickly, so take advantage of any chance to move more throughout your day."
The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, utterly exhausted glory. It’s about a mom called Marlo (played by Charlize Theron) who just had her third child and is on the precipice of postpartum depression, until her brother sends a night nanny (Tully) to her rescue.
The truth: First developed to treat childhood epilepsy, ketogenic or "keto" diets have become something of a fad among the Silicon Valley crew. The plan mimics starvation, sending the body into a metabolic state called ketosis. Some studies have linked the plan with a variety of health benefits from weight loss to a reduced risk of chronic disease, but it can also come with side effects like nausea, headaches, and fatigue — all of which could make it tough to stick to.

Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says. Protect your spine so that you can keep working out and losing weight for many years to come and get started by visiting our Fitness section on the ETNT site!
While java can boost your metabolism and give you the jolt you need to hit the gym, many bottled varieties can do just the opposite. Take Gold Peak’s salted caramel and almond toffee cold brew flavors. Both pack in 270 calories and a whopping 53 grams of sugar—that’s over double your daily recommended amount! Excess sugar can heighten your risk of diabetes, wreak havoc on your hormones, and cause collagen to decrease.

Your bones are constantly renewing themselves; old bone is broken down and new bone is made all the time. Up until about age 30, your bones are built up and broken down at a fairly even pace, but after that point, your bones start to break down at a slightly faster pace than your body can rebuild them. Calcium is essential for building new bone, so getting enough is important for boosting bone regrowth as you age. You also need to get enough vitamin D to make sure you’re absorbing calcium.

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Actors and influencers who follow extreme diets to mold their bodies to play a character or to squeeze into a sample size on the red carpet may take additional measures beyond tweaking what they eat to meet their goals, according to Dr. Selzter, who often wonders whether weight-loss pills and other appetite suppressors are actually behind some celebrities' shape-shifting.

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According to research published in the European Journal of Clinical Nutrition, the metabolic rate of study participants decreased by up to 78 calories a day with every passing decade, while calorie burn dropped by up to 68 calories a day. While this may mean that it takes more work to shed the pounds in your 40s, it’s far from impossible to do so; in fact, just a few small changes to your usual routine can have you hitting your goal weight before you know it. And when you want to jumpstart that slimdown, discover Why Sunshine Is Your Weight Loss Secret Weapon!

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To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition. INCREASE YOUR METABOLISM II How I now eat 1000 MORE calories, look leaner & feel better

Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.

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Scarfing breakfast while checking email, working through lunch, and scrolling through your phone during dinner: Sound familiar? “When we eat in front of a computer or any screen, we eat more and feel less satisfied than when we eat in a tech-free zone,” says Ansel. Breaking the habit isn’t easy (we get it, a girl's got to multitask), but consuming fewer mindless calories is worth the struggle. If you can’t get out to eat lunch during the workday, visit the office break room for a few minutes to chow down. Then, attempt to eat dinner without the TV on or your phone in front of you. You might find that you actually like focusing on your food. 
Stephen Colbert’s doing great, but now it’s time to DVR him and start getting to bed earlier. A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. “A lack of sleep can cause several metabolic problems,” says nutritionist Seth Santoro. “It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat.” Lack of sufficient sleep—under the recommended seven to nine hours a night for most adults—also leads to impaired glucose tolerance, a.k.a. your body’s ability to utilize sugar for fuel. “We all have those less-than-adequate nights of sleep,” says nutritionist Lisa Jubilee. “But if it’s a regular thing, you’re better off lengthening your night’s sleep than working out, if fat loss or weight maintenance is your goal.”
3. Keep a food journal or use an app to track what you eat. As we get older, our metabolisms naturally slow down.  That means you need less food.  If you’re still eating as much as you did in your 30’s, you’ve probably had to buy a whole new wardrobe or 2 by now.  Apps like “My Fitness Pal” or “Lose It” help making weight loss goals easier by keeping you on track.  Or you can go old school and write everything down then look up the calories.  Not all calories are created equal, but one is for sure, taking in more than you burn leads to more body fat. Yoga for People Over 40, 50, and 60 - A Routine You Can Do From Home
When you're over 40, weight loss may play a big role in your overall well-being and your ability to age well. When you go in for your annual check-up or before you start a diet, talk to your healthcare provider. Find out if weight loss might improve your health. You may be able to decrease your risk for disease or even stop taking certain medications if you lose weight. And having that important information may help you to stay motivated when weight loss becomes challenging.
Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.

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“Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.” 

Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.
I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.
If you want a slimmer waistline, your best diet plan includes getting rid of any fast-burning carbohydrates such as sugar, white bread, rice noodles and potatoes. For a list of carbs to avoid, check out these seven. Switch carbs like these out for slower-burning alternatives like berries, 100 percent whole-grain bread, whole-grain pasta, or pasta made from beans, lentils, or sweet potatoes. These slow carbs will provide you with slow, sustained energy and help fight sugar cravings. They’ll also help to keep insulin levels low so you can stay healthy and trim through your 40s and beyond. Here are some superfoods that all women should add to their diet.
The smoothie revolution is here, and lots of people are swilling down bushels of leafy greens. Believe it or not, there’s a downside to this ingenious delivery method. A big part of the body’s job—breaking down food so that the body can absorb nutrients—has been outsourced to our Nutribullets and Vitamixes. That means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form. Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit, you are driving up TEF (the Thermic Effect of Food, or your metabolic rate after eating) and expending more calories on digestion.

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One thing that I have experienced and is also generally accepted is the benefit of good sleep. Or more the negative effect of not sleeping enough. Growth hormone is primarily released during sleep (deep if I remember correctly). Not sleeping enough or too light (due to stress) means less or no hormone is released. So even if you do everything right, but not sleep enough, you will still have problems with losing weight (or gaining muscle)
Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.)
I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps
Want to maximize your fat-burning potential after 40? Start by making sure you’re getting plenty of calcium in your diet. The results of a study conducted at the University of Tennessee, Knoxville reveal that obese women who consumed more calcium lost 11 pounds of body fat in over a 12-month period. Even better, increasing your calcium intake can help increase the strength of your bones, reducing your risk of a fall or fracture.

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Kourtney’s not the only Kardashian who’s been a devotee to the low-carb lifestyle. Kim has jumped on the bandwagon, too, and, according to a story published in June 2016 in People, reportedly lost 60 pounds (lbs) after having her son, Saint, while on the Atkins 40 diet. Atkins 40 is a version of the Atkins diet designed for people with less than 40 lbs to lose, and has been around since the 1970s. Atkins is essentially the original keto diet and involves a very limited intake of carbs and high amounts of fat. The main difference is that on the Atkins diet you’ll slowly reintroduce carbs, so ketosis likely will only come into play during phase 1.

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And the alternative is much worse! “I’m not saying I plan to age without putting up a good fight (goodness knows I spend enough money on serums and creams each month), but beyond that I am proud of the life experiences, both good and challenging, that those lines reflect,” says Monique Honaman, author of The High Road Has Less Traffic: Honest Advice on The Path Through Love and Divorce. Her advice? “Own your lines and their story.” 

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Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”
Hi Barbara, I can relate to that. I am 63 and had a lot of stress when my mom got cancer and passed away last year. Is there anyway you can avoid the things that are stressing you out? if not, can you at least try getting away from it by going in your room and listening to music once a day. Try to find little things to make you feel better, like feeding the birds or growing a new plant. I know it sounds trivial, but anything to distract from the stress. Exercise helps me more than anything else. Even when mom had Hospice coming over everyday, I would squeeze in that 30 minutes of exercise three times a week. I use a walking workout DVD by Leslie Sansone. Anyone can do these workouts, very easy. It works wonders. Also, try eating more protein and green fresh veggies (I love steamed broccoli). I hope you start feeling better soon. Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY
Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism. Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn't, suggesting that catechins may improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion. But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day. Sounds like a lot of tea, but it's not hard to do if you also drink it iced. Losing Weight in your 40's! Inspirational Weight Loss Videos and Pictures 2014-2015

You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. Speed Up Your Metabolism with Foods That Boost Thyroid Function


After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads.

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Believe it or not, it may be the most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again," explains Barbara Rolls, Ph.D., professor of nutrition at Penn State University and an author of The Volumetrics Weight-Control Plan. So if you bypass breakfast, your body won't burn as many calories until lunchtime as it could. That's why it's smart to start the day with a solid 300- to 400-calorie meal; it jump-starts your metabolism.
One of the most admired and revered women in India as well as in the world. Through her successful career, she has established herself as one of the most popular and influential women in India. Rai has received numerous awards and accolades, and she was also awarded the Padma Shri by the Government of India in 2009. No doubt, she’s the “most beautiful woman in the world”.

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