I discovered this author when she was a guest "on the porch" of Ann Vokamp. I was intrigued when I read she and her family were salmon fishermen in Kodiak, Alaska because my family had spent 3 years in Kodiak. Well I am so glad I found her! I loved this book. It was motivating and encouraging to read from so many women going through different stages in life. Leslie's writing is real and vulnerable and stirs my heart for more of Jesus and Jesus living. I love her blog and can't wait to read another of her books. If you are a women of any age, you will glean so much from this book of wisdom.

I am not an expert but have been where you are. My doctor told me that due to stress my cortisol hormone was quite high and this can make it difficult to lose weight. I was told to do more soothing exercise (long walks), yoga, and strength exercises. I also was told to eliminate sugar, flour, no red meat etc. it is working. I also have to watch my calories and it is working. You can conquer this Barbara, I wish you all the best.

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Dried goji berries might be a staple of every health food store, but it’s worth looking for them a couple aisles over in the tea section. Lycium barbarum, the plant from which goji berries are harvested, is a traditional Asian therapy for diabetes and other diseases, but it also boasts a slimming effect. In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group, and the effects lasted up to four hours. Bonus: Most goji teas are mixed with green tea, further boosting your calorie burn.
“Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.”
Keeping your carbs in check—especially the refined kind—can help combat age-related insulin resistance and promote steady blood sugar levels, Cederquist says. Adding more protein to your diet can also help. Not only does the nutrient help stave off age-related muscle loss, but it also helps keep your metabolism revved, because the body has to work harder to digest it than, say, a bagel, Cederquist says. How much of each nutrient you consume each time you eat matters, too. In a perfect world each meal and snack should have:
The truth: As with any eating plan, if you can stick with the lifestyle changes it advises for a long time, it might be worth a shot. Experts also advise people transitioning to a vegan diet to replace meat and dairy with foods that have a similar nutritional profile, like tofu, beans, and dark, leafy greens to ward off nutrient deficiencies. Also, instead of Bey and Jay Z's plan, which costs about $600 for 22 days, you might want to simply try going vegan with a friend.

It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

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A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.)
I’ll be sharing a list of 15 things that no woman who is middle-aged and older should have. But this isn’t going to be one of those judgmental lists that makes you feel bad about getting older. This list is meant to be empowering, and help you get rid of the unnecessary clutter that tends to build up over the years! As older women, we have moved into a more mature and practical stage of life, and our homes should reflect that! So get those garbage bags ready, because it’s time to clear out some clutter. :-)
Eva Longoria is best known for her role as Gabrielle Solis on the ABC television series Desperate Housewives. However before she was a sexy Desperate Housewife, she starred in The Young and the Restless. She has been named one of Hollywood’s most beautiful women by several publications, which isn’t surprising. At 43 years, she currently holds modelling contracts with L’Oréal, Hanes, New York & Co, and many others and has recently given birth to her first child. 

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Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix. How to Fight Fat Over 40 - Fitness with PJ Webinar Exclusive
It’s time to sniff your way slim. Switching up your fragrance can do more than make you smell delicious, it can also help you shed those extra pounds as you age. The results of a study published in the Journal of Neurological and Orthopaedic Surgery reveal that sniffing scents like apple and mint increased weight loss among study subjects, so seek out fragranced products, like tea tree shampoo or apple-inflected perfume, for maximum effect.
“Modern life puts such pressure on us to do, produce, and succeed that we often find ourselves racing from one activity to another,” Bernstein points out. “In the process, we can easily lose a sense of ourselves. Downtime brings us back to the integrity of being ourselves. In the not doing, we are open and relaxed and thus insights and creative ideas find their way to us.” Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

Abel attempted ton of diets … 2 years ago underwent a non emergency aorta valve replacement. Now on a few meds ..blood psi, lipitor etc….put on around 40 lbs and now struggling to get it off while also limiting sodium intake.. any pointers for getting started as a “heart patient” also my be slightly pre diabetic. thanks. ps I think your diet / exercise regimen could be a game changer.


It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

losing weight after 30


7. You’re not getting enough sleep – lack of sleep has been shown to increase your risk of obesity. It’s a vicious cycle – you wake up exhausted after a rubbish night’s sleep, you reach for the wrong foods (to give you a quick energy boost), you end up even more tired and unable to sleep. AND insufficient sleep has been shown to increase your hunger hormone ghrelin!


Many women in their 40s opt for short haircuts on a hunch, and they definitely have a point. It’s not for nothing that most of us believe the length of the hair depends on the age of a woman – the older a woman gets, the shorter her hair should be. “The most common changes that occur in our hair as we get older are graying, changes in texture and density, and thinning, particularly at the crown or in the front of the hairline,” says Erin Gilbert, a New York City-based expert on hair.

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I am a 58 year old female and weigh exactly the same as I did at 16. I have always had a huge appetite and I still eat as much as the children and the men in the family. I have always exercised (I am a marathon runner) but have not found any of the scare stories to be true – I have not accumulated belly fat and my metabolism has not slowed down. I think these articles can be misleading and cause unnecessary worry about the ageing process.

Sadly, you can't scarf down burgers and chocolate shakes like you did in your 20s and expect to lose weight. But you can still enjoy your favorite foods. You just might need to save them for when you really have a hankering—and say goodbye to the treats that fall lower on your list of craveables. Instead of mindlessly dipping into that bag of chips just because it's there, think about what would truly satisfy you. Is it chips or are you actually craving something else? If you decide the chips are worth the calories, then help yourself to a small serving, and savor every bite. (That means no mindless munching in front of the TV.)

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Madonna will always be one of the sexiest women alive no matter her age. The 59-year-old musical artist practically invented her own brand of sex appeal. She has it all, brains, beauty and boatloads of talent. The mother of six is considered one of the greatest songwriters of all time and is one of the most successful female recording artists in history.
Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.

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Thinking about having a cocktail — or two — before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more, several studies show. Drinking with dinner isn't such a good idea either: Other research has found that the body burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be stored as fat. If you do have a cocktail craving, stick to wine, which packs only 80 calories a glass — or minimize the calories by drinking a white-wine spritzer (two ounces of wine mixed with two ounces of seltzer). How to start a healthly lifesyle and lose weight after 40 I Get fit and healthy
They say that snacking throughout the day is supposed to make you feel fuller without consuming as many calories, which the former Spice Girl Victoria Beckham took to heart after giving birth to her daughter Harper Seven. To slim back down post-baby, she cut out sugar from her diet and adapted the "Five Hands" meal plan that prescribes snacking on five palm-sized amounts of high-protein foods like salmon, yellowfish tuna sushi, and scrambled eggs in a day.
Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking.

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You've heard this one before, but it's worth repeating! Eating smaller meals more often throughout the day can help fire up your fat-burning furnace. Susie Akers, director at the Aamoth Family Pediatric Wellness Center at MetroHealth and gastroenterology dietitian, recommends you consume at least three to four times a day instead of only one to two times to keep your metabolism up and avoid excessive portions with large meals. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Dad always said, "Don't live life as bystander sport!". If you are 40 or older, or not, this book will bless you, or some who is. Having attended a writer's workshop taught by Leslie Leyland Fields, I had the privilege of previewing it. These WONDERful writers will encourage you to live the second half of life with wonder - embracing all that God has for YOU!

Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! That’s just one reason why apples are one of the Best Fruits for Fat Loss!

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If you want a slimmer waistline, your best diet plan includes getting rid of any fast-burning carbohydrates such as sugar, white bread, rice noodles and potatoes. For a list of carbs to avoid, check out these seven. Switch carbs like these out for slower-burning alternatives like berries, 100 percent whole-grain bread, whole-grain pasta, or pasta made from beans, lentils, or sweet potatoes. These slow carbs will provide you with slow, sustained energy and help fight sugar cravings. They’ll also help to keep insulin levels low so you can stay healthy and trim through your 40s and beyond. Here are some superfoods that all women should add to their diet.
Swap out your traditional add-ons for a dash of cinnamon. According to a study in Diabetes Care, a mere half a teaspoon of cinnamon per day can set your blood sugar, LDL cholesterol, and triglycerides levels straight—and will reduce your calorie intake by 70 calories per cup. Small wonder that this simple swap is one of the 15 Best 60-Second Health Hacks. Real Reasons Why You Can't Lose Weight After 50
Some things, though, aren’t that simple. For instance, someone with a higher metabolism burns more calories at rest than someone with a lower metabolism, and can therefore get away with eating more food—even junk food. But a high metabolism isn’t a privilege reserved for a select few lucky enough to be born with it. You can raise yours and reap the benefits, too.
A little green tea in your cup could yield a lot of weight loss. A study published in the Journal of Nutrition reveals that adding green tea to subjects’ meal plans increased their fat-burning ability by a whopping 12 percent. Even better, green tea’s combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Green tea isn’t the only weight loss wonder in a cup; start sipping your way slim today by adding some of the 50 Best Detox Waters For Fat Loss to your menu. How To Lose Weight After 40
Muscles are what keeps our metabolism high and as we age, our muscles slowly start to get smaller, therefore allowing our metabolism to slow down. To counteract this, Shapiro recommends that we start lifting weights. “No, you won’t get big and bulky. In fact, you’ll stay lean,” she says. That’s because weight training causes you to burn more calories per workout than cardio sessions, and you continue to burn them post workout. And that’s not all—click here to discover 40 Ways to Lose 4 Inches of Body Fat!
The former Victoria's Secret Angel is hardly secretive about how she stays so fit, not that we're complaining. One of her top tips for beating bloat? A spoonful of unrefined coconut oil, consumed daily. Believe it or not, it's actually a practice many of our go-to nutrition experts swear by to get digestion moving and flush out the system first thing in the morning. (Try stirring a teaspoon into your coffee—it's amazing.)
"You don't have to go to the gym or go for a run, but be sure to move in some way," says Ann Kulze, M.D., a member of the Medical Advisory Board for the Wellness Councils of America and author of Dr. Ann's 10-Step Diet (Top Ten Wellness & Fitness, 2008). "A healthy metabolism requires regular movement, so don't sit for more than two hours without getting up."

Exercise & Cortisol Levels How to Lose Lower Stomach Pudge How to Lose Cellulite in 2 Weeks How to Get a Flat Stomach After Forty Progesterone & Heart Palpitations Is Estrogen Released When Belly Fat Is Lost? Exercise and Its Effects on Serotonin & Dopamine Levels Bloody Discharge After Exercise How to Flatten a Fat Pouch Above the Belly Button Does Exercise Reduce Acne? Bodybuilding and Stomach Fat While Bulking How to Burn Lower Stomach Fat The Effects of Lack of Exercise on the Body Exercise & Spotting Between Periods Testosterone and Weight Loss in Women Fast Belly Fat-Burning Exercises in Just One Week How to Burn Belly Fat Into Muscle Will an Ovarian Cyst Cause Pain During Exercising? What Is a Healthy Weight for Trying to Get Pregnant? How to Lose Weight in Hips & Thighs

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Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity—most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories—which amounts to about 8 lbs of fat!

How My Day Went: It was incredible. Not heeding to a super restrictive set of rules (ahem, “avoid this list of random vegetables!”) made me feel happier and more comfortable, and I think life is supposed to be happy and comfortable, for the most part. For breakfast, I met up with my friends at a diner and ordered a veggie omelet with a side of home fries and toast. I only had three bites of the toast and two bites of the home fries. While not finishing my entire plate is incredibly out-of-character for me (finishing the whole plate is, like, 90 percent of my personality), I was satiated from the omelet and happy to be out and about catching up with my friends, rather than eating baby food in bed like a deranged recluse. For lunch, I made myself a Cobb salad with avocado, egg, turkey and bacon. The meal was so filling that I almost didn’t miss the seven slices of bread with which I typically accompany my salads.

23. You’re a serial yo-yo dieter – (this was me!) – you’re on the vicious diet treadmill. You’ve done every diet going. You lose weight initially, feel great, finish the diet, and pile it back on again (and some more). We know these diets don’t really work, but each new one has so much promise! And you’ll be more disciplined next time? It’s not about will power though – when you deprive your body of calories, healthy fat, protein or nutrients, it will go into survival mode, trying to protect you. That means your cortisol will rise, your cravings kick in and your metabolism will crash (see no 1, 2, and 20!).

As a general rule of thumb, anything that seems too good to be true probably is. And the case remains for zero-calorie artificial sweeteners found in sugar-free drinks such as Diet Coke and Diet Snapple. Yale University researchers found a link between the fake sugar and an increased risk of obesity and excess belly fat. “If drinks with artificial sweeteners are a staple of your diet, it’s best to kick the habit to maintain health and prevent diseases throughout the aging process,” says registered dietician Lisa Moskovitz. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America.

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Before you throw a French press at someone's head, read on. You don't have to eliminate coffee — but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. "Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent," explains Bonfiglio Cunningham. Green tea comes with an extra perk, too — its antioxidant properties. "The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease."

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Stress can interrupt sleep, which is essential to maintaining a healthy weight. Too little sleep makes you lose motivation for exercise and causes your body to pump out more hunger hormones. Stress and lack of sleep also cause your body to produce more cortisol, a stress hormone that also drives weight gain. Yoga, meditation and other methods of self care are ways to help manage stress so you can concentrate on dietary and exercise efforts to lose weight.
Thanks for this great article, i use the adonis index works amazing also for posture and more, i needed a diet i got one now keto and intermittent fasting will try this, might carb up every 3 days because i do feel awful if i go full keto. Did atkins in 1998 for 3 months and i did not feel good during that time, great to cut sugar cravings, got at least 30 to lose i will be 44 in June. Best Ways to Lose Fat for Women Over 40 - The truth
One thing to keep in mind? Alcohol counts as a treat, so don't let yourself go overboard. "You could fit two to four glasses of wine per week into a weight loss program," Largeman-Roth says. Just make a point to stick to the five-ounce recommended serving size, since it can be easy to over-pour when you don't pay attention. And yes, if you enjoy a glass with dinner, it means you should skip out on that piece of chocolate for dessert. (If mixed drinks are more your thing, don't miss these 8 low-calorie cocktails—that actually taste good.)
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According to a study in The New England Journal of Medicine, folks who eat at least 100 grams of fruit per day—about half an apple, or a whole banana—saw their heart attack risk plummet by about 33 percent. While apples contain cholesterol-busting pectin, bananas are an excellent source of blood-pressure-slashing potassium. Slating both into your diet is a solid choice. And for more ways to be a smarter eater—and all around person—bone up on the 20 Things Your Doctor Is Likely to Get Wrong. 

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She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae.  4 Risky Exercises People OVER 40 Must AVOID
Trading in your usual snack for some almonds can help you shed weight and improve your health. Loaded with fiber and protein, almonds can help keep you feeling full for longer, and may even help you slash the stress that can lead to weight gain. Research published in Current Medical Research and Opinion also reveals that adding magnesium-rich foods, like almonds, to your diet can help reduce anxiety, lowering cortisol levels and decreasing your body’s tendency to store belly fat.
“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.”

3 simple steps to shed belly fat over 40


Think about it: Do you really need to stay seated while you listen in on a conference call or wait on hold with the cable company? This super-easy tweak nearly doubles the amount of calories your body will burn, according to the American College of Sports Medicine. A 150-pound person, for example, burns 72 calories an hour sitting and 129 calories an hour standing. Walking around an office slowly increases the burn to 143 calories an hour. "You recruit more muscle fibers and must use your postural muscles to stabilize yourself, which burns more calories," says Holland. Make it a habit to stand and walk around each time the phone rings and get up out of your chair at least once every hour.
The older you get, the more likely it is for your hormones to get out of whack and affect your weight. One main hormone that will be affected is estrogen. Imbalances in estrogen can cause your body to retain more fat and fluid, and can even lead to depression. Another problematic hormone is cortisol, which is directly related to retention of fat in the abdomen. Cortisol is released by stress, and as you age it is also released in higher levels. Though exercise can help alleviate stress and get your hormones in check, you should consult a medical professional for your specific needs.

The next time you run, swim, or even walk, ramp up the intensity for 30-second intervals, returning to your normal speed afterward. Using this strategy will help you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy, explains Mark Hyman, MD, an integrative and functional medicine specialist in private practice in Lenox, Massachusetts, and author of Ultrametabolism: The Simple Plan for Automatic Weight Loss. "You increase the number of mitochondria and how efficiently they burn throughout the day," he explains.This way, you can exercise for less time than it takes to plod along at the same pace and still get great results. How To Lose Belly Fat After 40
Kathrin Romary "Kate" Beckinsale is an English actress. After some minor television roles, she made her film debut in Much Ado About Nothing while still a student at Oxford University. She then appeared in British costume dramas such as Prince of Jutland, Cold Comfort Farm, Emma, and The Golden Bowl, in addition to various stage and radio productions. She began to seek film work in the United States in the late 1990s and, after appearing in small-scale dramas The Last Days of Disco and Brokedown Palace, she had a break-out year in 2001 with starring roles in the war film Pearl Harbor and the romantic comedy Serendipity. She built on this success with appearances in the biopic The Aviator and ...more on Wikipedia
A 2014 study found that the type of fat we consume might make all the difference. Participants in the study were asked to eat 750 extra calories every day for seven weeks. Those having excess calories from saturated fats had activated cells that promoted fat storage in the belly and increased insulin resistance. However, individuals who had a high consumption of polyunsaturated fats found in fatty fish, nuts and seeds, gained less abdominal fat and were more likely to increase muscle mass instead.

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"Everyone knows that doctors lack information on nutrition. This has been a big part of the problem. It has taken a passionate layperson such as myself to come up with a science-based program that works. Somersizing is based in science. Somersizing promotes eating real foods, including complex carbohydrates, and avoiding chemicals and preservatives.
Iron deficiencies can slow down your metabolism. Do you know what’s got plenty of it? Lean meat. Eating three to four daily servings of iron-rich foods will help keep your inner furnace burning. Fortified cereals, dried fruit, and dark leafy greens will get you on your way to meeting your iron goals, but lean meat—with its high muscle-building protein content—will be doubly useful in revving up your metabolism.
Swap that Netflix binge for a more active date and you might just find the pounds melting away, even if your metabolism seems sluggish after 40. According to researchers at Brigham Young University, binge-watching is linked to the consumption of fewer fruits and vegetables and a lower likelihood of getting the recommended amount of physical activity.

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At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.

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Even when you’re at rest, your body is constantly burning calories. In fact, 75 percent of the calories that you burn each day are being used up just keeping you alive. “Resting metabolic rate” is much higher in people with more muscle, because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year.

Well, EU is well ahead.. As usual brexiter delsuion is pointless..In all areas, also crypto, EU is cautious, slow , serious and more effective in the long run.. the misinformation in this article is simple : EU regulated crypto and taking slow steps in order to avoid savage exploitation of the weak, and stop the greedy to have to much ..Logical, simple humane unlike brexiter stupidity where everything is in air, delusional and unicorn on the sky !!!

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WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet." Weight Loss Cardio Workout at Home | 35 Minutes
How My Day Went: The night before, I went to the supermarket to stock up on a wide variety of mush flavors: chicken rice dinner, cinnamon apple, macaroni and beef, and sweat pea. I noticed a super hot guy was standing behind me in line, and I wanted to turn around and explain, “I don’t have any babies; this baby food is for me!” But then I realized that if this guy couldn’t learn to love me and my imaginary babies, then he wasn’t worth my time. (I also didn’t have the emotional energy to explain to him why I, a 26-year-old adult woman, was buying baby food for herself on New Year’s Eve.) The first morning, after sucking down a sweet blend of carrot and apple, I caved. Immediately. That’s right: After just one meal of eating a fairly pleasant, sweet apple-cinnamon mush, I ordered a bacon, egg and cheese sandwich. I needed real food. So, I tried again the next day. I swallowed my baby breakfast and went for a run. FAT PEOPLE FIGHT OVER MCDONALDs food. Mcfatties
This is less of a diet and more of a lifestyle, which makes it one of the more sustainable options for long-term benefits. In essence, a plant-based diet means your meals are primarily composed of fruits, veggies, nuts, whole grains, and seeds. You can still eat meat when you’re plant-based, but it should be viewed as more of a side dish rather than the main component of your meals.

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Semper Fi… Swimming and low carb does it for me… I was in the Marine 87-91… Run times were in the 18’s for my 3 miles all through my active duty yrs… I’m 6’2″ and my weight topped out at 283 8 yrs ago in a size 44 and XXXL shirt… Started martial arts 8 yrs ago and dropped my weight 30 lbs… Then stopped losing… Went carb free for a while and lost 20 more lbs… Weight came back when I started eating carbs again… Then started swimming a mile 3x a week… Weight fell off fast…
Cauliflower rice, zucchini noodles, and low-carb pizza crusts might seem appealing for weight loss. But carbohydrates and whole grains are an important aspect of nutrition, especially when you’re getting older. Often, these low-carb swaps are loaded up with animal fats and heavily processed. Before you deprive yourself of pasta or pizza, think about what you’re really swapping!
The key to this metabolism diet trick is to start slowly. First, add non-exercise movement to your day. Walk more often, take the stairs instead of the elevator, carry your groceries home from the store or add a few easy exercise sessions to your routine. ​Use an activity tracker to increase your daily step count and increase your total calories burned per day.

ex-Spice Girl, fashion designer and mother of four Victoria Beckham cites the alkaline diet as her method of maintaining her incredibly svelte figure. The diet tries to keep the body's pH level between 7.35 and 7.45 by ultimately aiming the dieter to eat 80% alkaline (fruits, vegetables, nuts and legumes – fennel, broccoli, grapefruit and kale are considered the most alkaline) and 20% acidic (wheat and dairy products, coffee, sugar, meat, fish and alcohol) foods.
We’re looking at you, Cool Whip! Since these products don’t contain cream as the primary ingredient, government regulations prohibit the brands from labeling them as whipped cream. The next best thing? “Whipped topping.” These imposters are filled with sketchy ingredients such as partially hydrogenated vegetable oil and high fructose corn syrup—two culprits your diet could definitely do without.

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It's essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.
Even when you’re at rest, your body is constantly burning calories. In fact, 75 percent of the calories that you burn each day are being used up just keeping you alive. “Resting metabolic rate” is much higher in people with more muscle, because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year. Surprising Foods That Slow Down Your Metabolism
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.
While meat packs a lot of protein in one shot, getting your protein only from animal sources could actually speed muscle loss, according to a 2012 review by the International Osteoporosis Foundation Nutrition Working Group. Why? Meats, as well as grains like wheat and corn, are acid-producing foods that stunt muscle-protein synthesis. The good news: Fruits and vegetables are alkalizing and can help offset some of the muscle-robbing effects of meaty, starchy meals. "Plus, there are a lot of delicious vegetarian sources of protein," says Dr. Gerbstadt. "Try experimenting with tofu, lentils, or beans. They taste great and tend to be lower in calories." When you opt for animal protein, avoid high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese.
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements (by brands such as Nordic Naturals) that have no fishy taste. Real Reasons Why You Can't Lose Weight After 50
"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]
A 2003 study demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter.
Hello, all. I am 76 years old and just learning how to take care of myself. Coming from an age where women were not taught about nutrition, exercise, etc., this is proving to be a challenge. I now find that rarely is there any information for this age group. I just joined a gym and have a personal trainer and a new health care provider all who are making my life better and more enjoyable. I would like for articles to be expanded to include those of us in our 60s-80s. I like going to the gym and like the people that I meet there. I also see more seniors my age exercising but mostly men. I am welcomed there and everyone is very supportive. I wish more women would discover this opportunity. I like to also be around young people. Thank you.
Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says. Protect your spine so that you can keep working out and losing weight for many years to come and get started by visiting our Fitness section on the ETNT site!

We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible.
The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. How To Lose Belly Fat After 40
Beyoncé is reportedly a fan of the Master Cleanse diet, also sometimes referred to (appropriately in this case) as the Lemonade diet. The Master Cleanse is essentially an all-liquid diet that at its core basically consists of lemonade, salt water, and a laxative herbal tea. If it sounds too good to be true, that's likely because it is. Proponents of the diet claim that it's a panacea for all that ails you; you'll lose weight, feel energetic, and lose your cravings for unhealthy food.  The Best Ways For Men Over 40 To Lose Belly Fat
When we don’t sleep enough, our hunger and stress hormones surge the next day, encouraging us to overeat — especially on sweet and fatty foods. The areas of our brain responsible for rational decision-making are compromised, making it much harder to say "no" to temptation. We also lose our lean muscle mass and burn less fat when we don’t sleep enough, setting us up for weight gain. Make getting 7 to 9 hours per night a priority, and watch your weight loss efforts improve dramatically. How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
After starting Pilates exercises, many people report improvements in flexibility, circulation, posture and core strength, as well as less back, neck and joint pain. Pilates, explains Santoro, has similar benefits to yoga, though the exercises are faster paced and have a greater resistance component, which is great for toning those metabolism-boosting muscles. “You’re moving through and pulling your own body weight on the Pilates reformer machines,” he says, adding that you’ll burn more calories than in a regular yoga session.
Simply cutting back on calories usually isn’t an effective weight loss technique. We need to not only cut back on calories, but also to make sure we are choosing the right types of calories. Lean protein sources such as fish, lean meats, eggs, and tofu feed and preserve our muscle mass, keep us feeling full longer than other foods, and keep the blood sugar steady, preventing the energy spikes and lows that can lead to overeating. Build your meals around protein sources, and include a variety of fresh produce and small amounts of whole grains so that meals are balanced and healthy. Cut back on or eliminate empty calories that do not provide your body with nourishment but do contribute to weight gain, such as white bread, white pasta, and added sugars. Training after 35 Years Old *** STOP LIMITING YOURSELF
Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster.
The truth: First developed to treat childhood epilepsy, ketogenic or "keto" diets have become something of a fad among the Silicon Valley crew. The plan mimics starvation, sending the body into a metabolic state called ketosis. Some studies have linked the plan with a variety of health benefits from weight loss to a reduced risk of chronic disease, but it can also come with side effects like nausea, headaches, and fatigue — all of which could make it tough to stick to.
“I’m a foodie and I love to experience food, but at the same time I look at food as fuel and I want to give the best to my body. I don’t restrict myself, I can eat everything,” the former IDF member admitted to Harper’s Bazaar. “It’s all a matter of measurements and quantity of the food. Just give the food the respect and give yourself the respect to enjoy it.”

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Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.

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A little green tea in your cup could yield a lot of weight loss. A study published in the Journal of Nutrition reveals that adding green tea to subjects’ meal plans increased their fat-burning ability by a whopping 12 percent. Even better, green tea’s combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Green tea isn’t the only weight loss wonder in a cup; start sipping your way slim today by adding some of the 50 Best Detox Waters For Fat Loss to your menu.
It's tempting to curl up on the couch the minute PMS mood swings and bloat strike, but you'll lose more weight if you exercise during those two weeks before your period, according to a recent study at the University of Adelaide in Australia. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruating," says study coauthor Leanne Redman. Here's why: The reproductive hormones estrogen and progesterone are at their peak then — and because they promote the body's use of fat as energy, more fat is burned off when you exercise during this time.
Losing weight requires you to burn more calories than you consume. For 1 pound, you have to expend an excess of 3,500 calories. For a safe, one-pound-per-week loss, reduce your caloric intake by 250 and burn 250 calories through exercise. If you can’t exercise every day, that number still has to be achieved through what you eat every day, and how much you exercise on workout days.

If you were very active in your younger years, you may have had some injuries.  Like a spicy pepperoni pizza does after dinner, those injuries from your carefree days can come back to haunt you.  These ghosts of injuries past show up in the form of early arthritis, bone spurs, tighter muscles, pinched nerves, etc.  After our 30’s, new injuries also take longer heal.  No wonder we slow down. 3 Simple Rules to Reduce "Stubborn" Belly Fat

"Everyone knows that doctors lack information on nutrition. This has been a big part of the problem. It has taken a passionate layperson such as myself to come up with a science-based program that works. Somersizing is based in science. Somersizing promotes eating real foods, including complex carbohydrates, and avoiding chemicals and preservatives. How To Lose Weight After 40


I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.


As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.

What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H20. For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the 22 Best Teas For Weight Loss to your lineup. Best Exercise For Women Over 50! - 2018 - fabulous50s


By the time you hit 40, you’re a veritable font of wisdom on topics as diverse as how to get over a lost love to what truly determines happiness. Ahead, we’ve gathered the top pieces of knowledge experts say women over 40 possess from a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gracefully, check out 40 Ways to Conquer Your 40s.

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Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment.

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