There’s another huge reason to cut back on bovine: “One in three men over 40 will die from heart disease, and eating more of a plant-based diet is the best way to optimize endothelial nitric oxide levels for cardiovascular protection and health,” says Kominiarek. In fact, a Mediterranean diet particularly heavy in healthy fats—olive oil, eggs, nuts, fatty fish—lowers your risk of not only heart disease, but also type 2 diabetes and certain cancers, according to a new study analysis in the Annals of Internal Medicine. That’s three of the top 10 causes of death for American males that you can reduce your risk of just by eating less meat and more healthy plant-based fats.
You need to eat less. It doesn't matter if all you eat is grilled chicken, brown rice, and broccoli. If you don't cut back on your portions, you won't lose weight. Everyone's calorie needs are different, but in general, a woman eating 2,000 calories per day should aim to cut back by 400 to 500 calories, recommends Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. (These 5 simple ways to cut 500 calories can help.)
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Commit to at least 250 minutes of moderate-intensity cardio weekly to lose significant weight. If you have trouble fitting it in, re-frame how you think about exercise. Take a brisk walk with your kids after school; go for a jog in the first half of your lunch hour; schedule at least one or two evenings as your time at the gym; or wake up 30 minutes early to fit in a brief sweat session. Two strength-training sessions are also a must in your physical activity routine to help offset the natural loss of muscle mass. At home, you could do squats, pushups, triceps dips, lunges and crunches if getting to a health center just isn't possible.
Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
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I was a vegan for ten years before I started eating meat again recently due to low energy and a few health issues. I started with bone broths and putting those in my beans (that I was soaking, sprouting and 2x boiling). Then I moved to eggs. I also found a good source for raw milk and made my own kefir. My body loved all of these things and my energy
Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time.
WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet."
The theory makes sense: Your body burns carbs for energy, but if you eat them before you go to sleep, your body just stores them as fat. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). Moreover, the daytime-carb group showed increased blood sugar levels. Another study in the journal Obesity saw similar results. Nighttime carb eaters lost 27 percent more body fat—and felt 13.7 percent fuller—than those on the standard diet.
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It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.
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This tea is known for its powerful thermogenic effects—meaning it turns up your body’s calorie-burning mechanism—and can also promote weight loss by improving insulin sensitivity. In a recent study, participants were divided into two groups where one group took a placebo 60 minutes prior to exercise and the other group ingested a 1,000-milligram capsule of yerba maté. Researchers found that those who consumed the herb increased the beneficial effects their workout had on their metabolism. Yerba maté is just one of the 22 Best Teas for Weight Loss!
13. You’re popping too many pills – regular use of painkillers, antibiotics, indigestion tablets, poor quality supplements and other medications can over-burden your liver and damage your gut lining. As well as potential side effects (many of which are weight gain), too many medications can cause a build up of toxins and can upset your gut flora balance.
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“Solitude sparks creativity,” Cozias says. Women over 40 aren’t afraid to be alone, in their leisure time or even in life. “Being alone often allows you time to get back to the hobbies and activities you enjoyed doing as a child. You can also get out into nature, absorb, and observe. When you take time for yourself, you get the chance to connect with emotions and your inner voice. This helps bring a quiet repose to your day which can actually make you a much better a partner in relationships.”
Elle Macpherson needs no introduction. One of the world’s most successful supermodels, the Aussie born beauty has gone on to conquer more than just the runway. Nicknamed the body by Time magazine in 1989, the 54-year-old now owns her lingerie and skincare label as well as a modelling agency. She has also hosted and produced Britain & Ireland’s Next Top Model from 2010 to 2013. She is an executive producer of NBC’s Fashion Star and has two sons aged 20 and 15.
"When you do resistance training, it causes a degree of microtrauma, or tiny tears, to the muscle tissue," says Dr. Westcott. "Over the next 48 to 72 hours, your body remodels and heals that tissue with amino acids, making it stronger—or, if you're just starting out and need to gain muscle mass, the muscle slowly grows." This throws coals onto your metabolism's calorie-burning fire in two ways: First, the more muscle you build, the more calories you'll burn each day. Second, the rebuilding process itself requires extra energy, boosting your daily calorie burn by 5 to 9%.
That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein. So if you're on an 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. "Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack," says Hampl.
During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains.
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Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie." How To Lose Weight Fast For Women Over 40 - Diet Plan To Lose Weight Fast
That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat. TRAINING OVER 40: Trick To build Muscle!
Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement.
Many celebs, including Megan Fox and Heidi Klum, have touted the benefits of vinegar to help cleanse your insides and lose weight. The theory here is that apple cider vinegar helps make the digestive tract more alkaline, which helps decrease the toxins stored in your body. Additionally, claims have been made that apple cider vinegar helps activate the liver to rid your body of extra fat and protein. Unfortunately, none of these claims are scientifically verified. Further, the primary purpose of your liver is to cleanse your body, and it doesn’t need the help of vinegar or anything else to do its job.
Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.
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Your sleep habits, your eating habits, and your work habits may lead to poor sleep. It's very hard to slim down when you're not resting properly. To lose weight over 40, you should increase your energy using natural, healthy methods. First, make small changes to improve your sleep at night. Then during the day, steer clear of high-calorie coffee drinks and other beverages that cause weight gain and use diet-friendly methods to boost your energy instead.
What does it take to get the body of a Victoria’s Secret angel? A low-carb diet and two-hour workouts each day. That’s apparently what Lima did to prep for the Victoria’s Secret Fashion Show a few years back, according to an article from The Cut. Her diet was primarily made up of green veggies, protein, and protein shakes or cereal bars as snacks. Since then, it seems she’s stuck to a keto diet, according to a story published in September 2017 in Harper’s Bazaar.
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According to celebrity nutritionist, Kelly LeVeque (her clients include actress Jessica Alba and supermodel Molly Sims), you should already be following a healthy eating plan well before you hit the big 4-0, but it’s especially important to be cognizant of your diet once you pass that milestone. So, we tapped LeVeque for her best nutrition tips for staying slim, cutting health issues and boosting skin health as you make your way through that fourth decade of life.
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Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain.
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Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day.
Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent. How To Lose Weight After Menopause (FAST & NATURAL!)
If you really want to speed up your metabolism, start with changes to your daily activity. You'll see the greatest benefit if you can move more throughout the day. Then make diet-friendly food choices that help you to feel more energized. And lastly, skip the metabolism-boosting pills and potions (unless your doctor prescribes it). Most of them don't work and some even cause harm.
“Obviously all of your leafy greens are going to be really high in antioxidants, which is important for anti-aging,” says LeVeque. “But I would never have something deep in color without fat because most fat-soluble vitamins and antioxidants are 300 percent more bioavailable in the body when eaten with fat.” Now, LeVeque doesn’t mean to add a plate of fatty French fries to your daily lunch so that you're veggies will absorb better, but rather to add foods with good-for-you fats into your already good-for-you salad. “Add avocado to a leafy green salad or order a green salad and add olive oil to fill up on those antioxidants.”
"So it's extremely important to know that muscle is very metabolically active and that you don't want to lose it. That being said, a typical can man can lose over the course of the age of 30 through the age of 50 anywhere between 5 and 10 pounds of muscle mass. A woman could definitely lose that -- that's a given because she, through repeated dieting and decreased physical activity, will lose that," Peeke says.
We have been admiring the beauty of strawberry blonde, blue-eyed Naomi Watts since she made her screen debut in 1986. Although she is English, she first appeared in Aussie drama, For Love Alone. And we have claimed her as our own ever since. At 49-years old, Naomi Watts has stared in King Kong, The Divergence series and The Impossible. She has received nominations like Academy Award, Screen Actors Guild and Golden Globe Award for Best Actress. Men Over 40 Workout - How to Build Muscle at 40+ Years Old
4. You’ve got some unwelcome guests living in your gut – our gut flora (our micro-organism friends) outnumber our own cells by 10 to 1! You could say we are just providing a home for the billions of them. I’m talking bacteria, yeast, fungus, viruses and parasites. We all have good and bad types and generally they all live happily together, but if you have too many of the bad guys through either too many antibiotics, poor diet, infection or other reasons, then they can hugely impact your weight loss efforts.
Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.
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Still confused about the choice? Think of the look you want to create. And don’t even say that a 40 year old woman is predetermined to wear only classics! Actually, even one haircut, whether classic or not, can provide you with multiple styling options for creating various looks. From glamorous to bohemian, from bold to romantic, it’s up to you what you are going to deliver through your hairstyle.
The benefits of Greek yogurt are far and wide while making your figure tighter and slimmer. High-quality Greek yogurt is low in calories (less than 100 for 6 oz.), has a very high amount of protein (20 grams), and provides your gut with some much-needed probiotics. Flavored, non-Greek yogurts, on the other hand, are often packed with additives that harm your health and can even make you hungrier. If you’re not a Greek yogurt fan, do know that it can be an acquired taste—but mixing in some berries, walnuts, or homemade granola might just become your new, belly busting addiction!