Let me see if this sounds familiar: you’re over forty and exercising regularly. You eat a balanced diet and pass on dessert at parties. And yet, you can’t get rid of those extra pounds. If this scenario describes you, you’re not imagining things. Oftentimes, losing weight does get harder as you get older, even if you’re someone who has always been able to easily manage your weight with diet and exercise. Starting at age 30, most people begin to lose about half a pound of muscle per year. What does this have to do with weight loss? The more muscle you have on your body, the better your metabolism works. So it’s not just in your head: losing weight after 40 is more difficult than when you were younger. But you don’t have to feel like weight loss after 40 is impossible. Here are six ways to lose that extra weight after 40. What's Making You So Hungry?
Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.

The benefits of Greek yogurt are far and wide while making your figure tighter and slimmer. High-quality Greek yogurt is low in calories (less than 100 for 6 oz.), has a very high amount of protein (20 grams), and provides your gut with some much-needed probiotics. Flavored, non-Greek yogurts, on the other hand, are often packed with additives that harm your health and can even make you hungrier. If you’re not a Greek yogurt fan, do know that it can be an acquired taste—but mixing in some berries, walnuts, or homemade granola might just become your new, belly busting addiction!
I’m 45 years old, I’m st my highest weight ever and extremely frustrated. I have fybormyalga and recently had brain surgery so my exercise lever is low. But I’ve been doing the slimfast shakes for the last two months, I cut my calorie intake down but I’ve only lost 6 lbs. Is slimfast even a good way to go or should I try something else. Please help I need to lose 30 lbs. Smart Cardio For Men Over 40 -- Functional Cardio Day
Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us!

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"How can I eat this much satisfying food and still lose weight?" Brenda asked during our second meeting. For fat-phobic patients (especially those who lived through the low-fat brainwashing in the '80s), ketogenic diets—which are about 80 to 90 percent fat—can initially seem unbelievably decadent. Yes, that’s a lot of fat, but you’ll focus on filling, healthy sources like avocado, wild-caught fish, nuts, and seeds. Yay for foods that we love!
Reaching 40 means that you’ve had four decades to accumulate toxins from food and drink, which can lead to obesity. Many of those come from pesticides and hormones in produce and meat. Choose organic fruits and vegetables and hormone-free meat. Speaking of meat, you can lose weight eating at McDonald’s, if you use this list of Every Menu Item at McDonald’s—Ranked!. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
I am 61 and have lost 3 and a half stone in the last year. I joined Slimming World who recommend that you fill up on foods that are less calorie dense, and I have a cross-trainer at home. I built up the exercise gradually as I lost weight and got fitter. 15 minutes at first, I now do an hour on 6 days a week. I really think eating healthier and being more active is something we have to push ourselves to do. Only discovered it late in life, but thankfully not too late. 9 Exercises For A Flat Stomach
Are you a woman over 40 and noticing it’s getting harder to lose weight?  Got some extra stubborn fluff and puff around the middle?  Maybe you’re finding that the diets you did in your 20’s or 30’s don’t work as fast as they used to or don’t even work at all!  If you’re already well past 40, chances are you’ve found it’s harder to lose weight.  And, those inches around your waistline won’t budge.

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Bodybuilders have long sworn by eating every few hours to keep their muscles fueled, but don’t discount the weight loss potential of three squares a day. A study in the journal Hepatology put two groups of men on weight-gain diets. One group divided the calories among three small meals with snacks in between while the second group ate the same number of calories in three square meals. While both groups gained weight, researchers found that belly fat—the dangerous kind that increases heart-disease risk—only increased in the high-meal frequency group. Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
HMB—short for beta-hydroxy-beta-methylbutyrate—is a protein-related compound that encourages your muscles to use the macronutrient more efficiently, Bede explains. “Taking a HMB supplement can assist with muscle growth post 40,” she adds. Also consider a D-rich multivitamin. “Generally, men over 40 are deficient in vitamin C, Vitamin D, magnesium, B vitamins, and zinc,” says Kominiarek. Vitamin D is particularly important since it’s so crucial to both muscle and bone health, yet people tend to spend less time outside, exposed to sunlight after 40, Bede adds. It’s always better to score nutrients from real whole foods, but Kominiarek says supplementation is a must as we age. 

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That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
If you've ever wondered how your favourite celebrities maintain their svelte figure, you're not alone. We admire their perfect bikini bodies from afar, assuming it's all because of their personal trainers and live-in chefs--and while that may be true, it's also because of their strict diets. Just in time for beach season, we're sharing the ten diets celebrities swear get them in tip-top shape.

Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 3. The drink didn’t make me feel instantly Paltrow’ed, but it also didn’t make me feel actively bad. If I were someone who didn’t love/cherish breakfast, I could see myself making hot lemon water a routine. Since I do love/cherish breakfast, I’ll sip a cup on those afternoons I’m compelled to eat Cheez-Its recreationally. One Tip every woman over 40 needs to know to lose weight permanently


Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”
But there are easy things you can do to stoke your fat-burning potential. "There's no reason you can't have the same metabolism in your 30s and 40s that you had in your 20s," stresses Pamela Peeke, M.D., author of Fight Fat After Forty. Here are some experts' tips on how to boost your metabolism — so you, too, can guiltlessly binge on Ben & Jerry's every now and then. Metabolism Booster: Ways to Boost Metabolism for Women Over 40
When Eat This, Not That! spoke with the dieting and fitness experts of ABC’s new show, “My Diet is Better Than Yours,” we learned some pretty incredible tips. One idea that seemed more attainable for someone over 40 is from wellness expert Jovanka Ciares, who said try eating only between the hours of 9 a.m. and 6:30 p.m. (Can you imagine a college guy or a new mom abiding by that rule?!) As long as you are still getting enough calories to keep your metabolism up, this tactic can help you lose weight because it puts your body into a fasted state, which Ciares says can make the process easier and faster.
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it. Best Ways to Lose Fat for Women Over 40 - The truth
1.  Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less.  According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food.  And, the majority of carbohydrates in the typical American diet is made of refined grains.  This means reading labels folks and knowing how many different names there are for sugar.  Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff.  Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar).  Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food.  Prepare for a rude awakening!

WHAT IT IS: According to their website, The South Beach Diet is “a food-lover’s diet”. Divided into three phases (the first two are the most strict), the program is said to eliminate cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Relatively simple in principle, it replaces “bad carbs” and “bad fats” with “good carbs” and “good fats."


Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.

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Also known as the caveman diet, the paleo diet is based on the premise that we should be eating like our prehistoric ancestors if we want to avoid developing heart disease, diabetes, cancer and other diseases. This means you will be eating lots of lean protein, fish, fruits, vegetables and healthy fats. As for what you eliminate from your diet, this includes dairy, potatoes, refined sugar, salt, and refined vegetable oils (such as canola). This diet calls for much cooking from scratch, so be prepared to get busy in the kitchen. The payoff? Potentially developing a killer bod.
Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix.
Drink a lot of pure, filtered water. More often than not, if you feel hungry you’re probably just thirsty. Drink a big glass of filtered water right when you wake in the morning, and drink a glass about 30 minutes before each snack or meal. Try adding a slice of organic lemon to your water for a refreshing beverage that will help cut cravings. Water helps the digestion process, makes you feel fuller, and you function better all-around when you’re hydrated.

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WHAT IT IS: According to their website, The South Beach Diet is “a food-lover’s diet”. Divided into three phases (the first two are the most strict), the program is said to eliminate cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Relatively simple in principle, it replaces “bad carbs” and “bad fats” with “good carbs” and “good fats."
This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients.

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If you're like an average American and drink three cups of coffee a day, consider swapping in green tea for one of them. In addition to giving you the metabolism-boosting caffeine jolt you crave, green tea is a rich source of antioxidants called catechins. And, in a study published in the Journal of Clinical Nutrition, drinking green tea combined with a total of three hours of moderate exercise a week reduced abdominal fat in subjects over a three-month period. "Unsweetened, brewed green tea was shown to increase calorie burn by about 100 calories per day," says Michelle Dudash, RD, author of Clean Eating for Busy Families. For best results, Dudash recommends fresh-brewed green tea only -- it takes just a couple minutes to make. "Bottled green tea tends to have a lower concentration of the beneficial compounds," she says, not to mention that many are loaded with added sugar or artificial sweeteners.

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I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?

The more years we live, the higher our risk of developing a disease, especially heart disease, cancer, stroke and diabetes. All of these conditions are tied, in some way, to inflammation. A 2017 study from Georgetown showed that mindfulness meditation had a significant impact on reducing stress hormones and inflammatory proteins and a 2014 study found that just 25 minutes of meditation a day could alleviate stress levels.
According to a study in The New England Journal of Medicine, folks who eat at least 100 grams of fruit per day—about half an apple, or a whole banana—saw their heart attack risk plummet by about 33 percent. While apples contain cholesterol-busting pectin, bananas are an excellent source of blood-pressure-slashing potassium. Slating both into your diet is a solid choice. And for more ways to be a smarter eater—and all around person—bone up on the 20 Things Your Doctor Is Likely to Get Wrong. 
This fad diet reminds many of Atkins — and if you want to live life like Kate Middleton’s sister, you should certainly try it. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. There are also four phases of the diet: The first two are when you’ll lose the most weight, and the last two are designed for the long-term maintenance of your goal weight.

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"Just because someone is a celebrity doesn't mean they know what they are talking about in terms of diet and health," says Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist at the New York University Medical Center in New York City. Acting advice can certainly come from celebrities, but nutrition advice should come from a health care professional such as a registered dietician. How to Lose Weight for Men over Forty - It's 80% this...
Making an omelet? Forget separating the white from the yolk and embrace the whole egg! The healthy fats within the yolks can help you feel fuller longer and curb cravings, explains Kayleen St. John, RD. Not to mention, choline—a belly fat-blasting nutrient—is only present in the orange part of the egg, rather than the whites, that most dieters tend to avoid. Next time you’re whipping up a scramble, crack the whole egg, yolk and all, into the pan.

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Elle Macpherson needs no introduction. One of the world’s most successful supermodels, the Aussie born beauty has gone on to conquer more than just the runway. Nicknamed the body by Time magazine in 1989, the 54-year-old now owns her lingerie and skincare label as well as a modelling agency. She has also hosted and produced Britain & Ireland’s Next Top Model from 2010 to 2013. She is an executive producer of NBC’s Fashion Star and has two sons aged 20 and 15.
Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all those 17-year-olds — “have that ice cream cone, you’ll still fit into your skinny jeans tomorrow! ” Or “it’s OK to skip a workout, your muscle mass will help you bounce back!” 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat)
A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time.

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Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.” 5 best abdominal exercises for beginners over 40 from home
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!

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More than anything, it seems like women over 40 recommend you travel in your twenties. Things will get even more complicated, and seeing the world is a great way to broaden your horizons and build depth in your character. It’s also very fun, which you should be having. Take photos! That doesn’t seem like something a woman in her twenties needs prompting on, but it’s a nice reminder that all these selfies you’re taking now will be cherished memories in future.
1.  Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less.  According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food.  And, the majority of carbohydrates in the typical American diet is made of refined grains.  This means reading labels folks and knowing how many different names there are for sugar.  Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff.  Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar).  Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food.  Prepare for a rude awakening!

There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs.  Evaluate commercial diet plans or create your own eating plan at home. 
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That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
Studies show that how you eat and live contribute significantly to how you transition through menopause. And while Brenda vigilantly monitored her caloric intake, she was eating too much dairy and other inflammatory foods that created hormonal imbalances in addition to living an action-packed lifestyle with few outlets for stress reduction. Meanwhile, her regular, intense cardio workouts spiked Brenda’s fat-storing hormone insulin and stressed out her (already overworked) adrenal glands.
Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂
Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent.
Conclusion: I wouldn’t recommend exclusively eating smoked salmon and capers any longer than one day, as scurvy is a very real and serious affliction (you know, among other things). But if you love smoked salmon and capers and want to get your lifetime supply of Omega-3s in one fell swoop, this diet plan is for you. Just make sure you don’t have any plans to socialize during the day because it’s sort of awkward to bring a pack of smoked salmon along on, say, a date. Awkward, yes … but not unheard of. Another story for another time.
Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year.
In other words? If certain foods seem to open the floodgates for you without fail, it might be better to steer clear altogether and stick with treats that don't trigger a binge. It might feel tough at first. But instead of seeing it as deprivation, reframe your decision as a choice—and a positive one at that. "Acknowledge that these foods don't work for you and the health goals that are important to you," Cederquist says.
Grocery trips become a lot harder (and infrequent) with a kid in tow. So it's important to pack your pantry with healthy packaged foods that make quick meals. A bowl of oatmeal with fruit, nuts or chia seeds, and low-fat milk takes two minutes to make and can keep you full for hours. Same goes for scrambled eggs or whole-wheat French toast, says Ansel. Another idea: Stock up on low-sugar tomato sauce, whole-wheat pasta, and canned white beans, and toss them together for a 15-minute meal. You can also take two minutes to combine canned tuna or salmon with salad greens and some grape tomatoes, she says. 
WHAT IT IS: According to their website, The South Beach Diet is “a food-lover’s diet”. Divided into three phases (the first two are the most strict), the program is said to eliminate cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Relatively simple in principle, it replaces “bad carbs” and “bad fats” with “good carbs” and “good fats."
“While younger folks can get away with skipping breakfast or simply eating a starchy ‘weight loss’ cereal or bar, research suggests that eating 20 to 30 grams of protein at each meal is ideal—especially as we age,” Chris Mohr, former sports nutritionist for the Cincinnati Bengals tells us. What’s more, many of these commercial bars sneak in a ton of unneeded ingredients such as artificial sugars and inflammatory palm oil.
It is genuinely hard to believe that Monica Bellucci is 54 years old. She is every bit as stunning as the day she began modelling for the likes of Dolce and Gabbana and Dior. The Italian model and actress is best known for her roles as a “Bond girl” in the 2015 James Bond film Spectre, and as “Persephone” in The Matrix Reloaded and The Matrix Revolutions. More recently, the mother of two appeared as herself in the murder mystery TV Series Twin Peaks and is the brand ambassador for skincare label Nivea.
Women have plenty to say, and these mellowed voices of women with a few years behind them and many years ahead of them speak into so many areas of my life. From the joy of adoption to the trials (and laughter) of menopause to the beauty of aging gracefully, I found well-written essays that made me laugh and cry and those speak to my heart. This is the perfect Mother's Day gift and I'm giving several away to friends "of an age".
Case in point: In a 10-week preliminary study led by Dr. Apovian and Dr. Westcott, baby boomers who exercised regularly and followed a moderate-calorie diet (1,200 to 1,500 calories for women; 1,500 to 1,800 for men), while simultaneously increasing their protein intake to 1.5 g/kg of ideal body weight, lost nearly 5 times more weight than participants who exercised without changing their diets. They also lost 4 more pounds than exercisers who increased protein intake but didn't keep calories in check. Even better: The calorie- and protein-conscious group gained more muscle, reduced their blood pressure, and dropped 2 inches from their waists.

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The Australian trainer – who is also the man behind the bodies of Elle Macpherson and Rosie Huntington-Whiteley – recommends fresh, unprocessed foods and is essentially a low-carbohydrate diet. The diet kicks off with a 14 day kick-start comprising of a protein-heavy meat, eggs and vegetables. After two weeks, fruits and minimal amounts of dairy are incorporated back into the diet.

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Having a salad for lunch or dinner fills you up with belly-flattening fiber and nutrients, and adding one more ingredient will really stoke your metabolism: salmon. You already learned the metabolism-boosting effects of protein, but with salmon in particular you'll also get a dose of omega-3 fatty acids. In a study published in the Journal of the International Society of Sports Nutrition, supplementing diets with fish oil for six weeks increased lean muscle and decreased fat. Other studies have shown similar effects. Scientists speculate this reaction may be due to fish oil's ability to reduce levels of fat-storage enzymes in the body.

“As women, we have navigated the ‘mean girl’ stage of middle school, popularity contests in high school, workplace gossip, and even the mom groups,” notes Amy Rollo, a Licensed Professional Counselor Supervisor and owner of Heights Family Counseling. “Women in their 40s are tired and smarter. They no longer base friendships on popularity, but have learned to find their people. Those people are the ones that are there for you during divorces, death of a parent, and those trying times as a parent yourself. They are the ones that would drop everything and bring a bottle of wine, ice cream, and tissues to your place in a time of need. Women in their 40s understand how to find these friends.” Oh and speaking of? Here is The Single Best Way to Make New Friends. 

Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism. Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn't, suggesting that catechins may improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion. But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day. Sounds like a lot of tea, but it's not hard to do if you also drink it iced.
Reaching 40 means that you’ve had four decades to accumulate toxins from food and drink, which can lead to obesity. Many of those come from pesticides and hormones in produce and meat. Choose organic fruits and vegetables and hormone-free meat. Speaking of meat, you can lose weight eating at McDonald’s, if you use this list of Every Menu Item at McDonald’s—Ranked!.
Unlike so many other strange and icky-sounding celebrity diet claims, this one may actually have a small slice of truth associated with it. While many, if not most of the wide spectrum of health benefits that people claim are cured by apple cider vinegar are simply unproven, there is a little bit of evidence to suggest that Fox might actually have the science on her side. According to one Japanese study, study participants who took a small dose of apple cider vinegar every day (as opposed to the water that the remaining participants took) did lose slightly more weight than those who did not. Participant lost an average of between one and two pounds - a number that hardly seems worth the energy of screwing the cap off the vinegar bottle.
If you don't already exercise, you're going to have to start at the beginning and work your way up to more vigorous exercise over time. Your body needs at least a few weeks of simple cardio and strength training to build the foundation for harder, more intense workouts. How much exercise you need is an individual thing, but the programs below can help you get started: How to Eat in 40's & 50's so you don't gain the weight. What can you do?
“Most 40-year-olds can remember the fat-free craze of the ’90s, when Snackwells was king,” says Shapiro. “Well, those days are over.” She advises that you leave the fat-free fake foods behind and enjoy healthy fats that add flavor to your meals and help you fill up with less. “Coconut oil, avocado, nuts, seeds, salmon are rich in vitamins and minerals that will keep you young and fill you up on smaller portions, and therefore fewer calories.” She says.
“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”

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“Women in their 40s come to know that, while socializing with friends is fun and rewarding, partying out late brings more burden than good,” Dr. Rosenfeld says. “They might choose to invite friends over for a quiet night in or spend their nights engaging in self care (reading, relaxing, taking a bath). Either way, they’ll get more sleep, won’t be hungover, and will face the next day energized and refreshed.”
According to a study in Nutrition, Metabolism & Cardiovascular Diseases, eating just two-and-a-half serving of whole grains—like pearled barley—can slash your risk of heart disease by more than 20 percent. So start your day off right with the tastiest early-morning grain: Oatmeal. For best (in other words: tastiest) results, cover it in berries and cinnamon, both of which have heart-boosting benefits.
When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.

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And new research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly higher amount—1.5 g/kg of ideal body weight—to successfully help herself, as well as her patients, shed body fat and maintain lean muscle mass. According to her, if you're 5-foot-5 and 130 pounds, you should aim for about 90 g of protein. While that may sound like a lot of protein, it's doable when you break it down. Four ounces of chicken or beef provides nearly 30 g in one shot, and a single serving of Greek-style yogurt packs nearly 20. 

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It's unsurprising that some of our favorite A-listers have some tricks up their sleeves for looking their very best. Some of their methods, however, are definitely on the quirky side. From Kim Kardashian's waist-whittling corset to Miranda Kerr's sexy secret to a taut tummy, here, the oddest lengths that celebs go to in the name of a hot bod. (Spoiler: Many of them are actually expert-approved.) Menopause belly fat & how to lose it
But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So I've developed this 3-step plan to increase your metabolism while you keep your food intake the same. You'll create the energy deficit needed for weight loss without an expensive diet or hard-to-find foods. Follow the program for 2-3 weeks to increase your energy levels, boost your metabolism and put your weight loss program into hyperdrive.

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Your 40s are not the time to try fad diets for quick weight loss. You're smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you'll set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey.

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Hi, Andrew! I was a vegan for ten years before I started eating meat again recently due to low energy and a few health issues. I started with bone broths and putting those in my beans (that I was soaking, sprouting and 2x boiling). Then I moved to eggs. I also found a good source for raw milk and made my own kefir. My body loved all of these things and my energy SKY ROCKETED. Transitioning into eating meat was next. If you get a chance check out Kale and Coffee. It will help. Effective Weight Loss For Women Over 40 – Drop 21 Pounds In 3 Weeks


Megan Fox is just one of a multitude of celebrities that tout the vinegar diet as a way to do just about anything from keeping off the pounds to preventing disease and even clearing your skin. Fox (along with another noted hottie, Miranda Kerr) has gone on record as far back as 2010 saying that taking a few shots of vinegar a day (namely, apple cider vinegar) helps her to lose weight, and "just cleanses out your system entirely."

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Well, EU is well ahead.. As usual brexiter delsuion is pointless..In all areas, also crypto, EU is cautious, slow , serious and more effective in the long run.. the misinformation in this article is simple : EU regulated crypto and taking slow steps in order to avoid savage exploitation of the weak, and stop the greedy to have to much ..Logical, simple humane unlike brexiter stupidity where everything is in air, delusional and unicorn on the sky !!!
Megan Fox is just one of a multitude of celebrities that tout the vinegar diet as a way to do just about anything from keeping off the pounds to preventing disease and even clearing your skin. Fox (along with another noted hottie, Miranda Kerr) has gone on record as far back as 2010 saying that taking a few shots of vinegar a day (namely, apple cider vinegar) helps her to lose weight, and "just cleanses out your system entirely."

how to get rid of belly fat over 50


Don’t look know, but kamut is going to be your go-to grain in no time. In addition to being full of Omega-3s and fiber, kamut is also a trusty source of protein; just one cup yields 10 grams. What’s more, per research in the European Journal of Clinical Nutrition, high-cholesterol-ridden folks who swapped kamut in place of refined grains (say, rice) saw their total cholesterol levels plummet to normal within two months. What Every Woman Over 50 Needs To Know About Weight Loss
Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.

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Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow. Hormones and Weight Gain after 40's


Many people become more sedentary as they age because the effects of injuries and impact have made working out a painful prospect. That’s why swimming is a great workout. The fact that it’s low impact is just one reason: It also builds endurance. One study of men and women who engaged in swim training for 12 weeks showed that their maximum oxygen consumption improved by 10 percent, and stroke volume (the amount of blood pumped with each heartbeat, which indicates the organ’s strength) improved as much as 18 percent.
As we age, our risk for osteoporosis increases, giving you all the more reason to dig into calcium-rich foods. A great source of the bone-strengthening nutrient is milk and if you opt for the almond variety over dairy, you may be gypping yourself of real milk’s benefits. Just one glass of two-percent milk contains about 30 percent of your daily value of calcium. If you’re avoiding dairy, opt for a nut-based milk that’s enriched such as Silk Almond & Cashew Protein Nutmilk.
Choosy moms shouldn’t choose Jif—whether you’re spooning into the jar yourself or spreading it onto your kid’s PB&J. besides peanuts, the red-capped jar contains molasses, fully hydrogenated vegetable oils, and mono and diglycerides—which add more fat to the spread. Peanut butter can be a satiating, healthy spread if you choose the right one. We like Maranatha and Smucker’s Natural because they contain two simple ingredients: protein-packed peanuts and a hint of sea salt.
At her home in Bedford, N.Y., the lifestyle guru treats all of the staff who tend to her estate to cappuccinos and breakfast every morning. The meals tend to vary—on one recent morning, Stewart made poached salmon with lemon juice—but the one constant is her signature drink. “We have green juice every morning, everybody drinks green juice because it’s like power,” Stewart told Katie Couric for her self-titled podcast.” In it she uses spinach, celery, parsley, mint, and a piece of fruit—either pears, mango or papaya. “It’s very good juice, everybody loves the juice,” she says. 
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender and body size, there are some lifestyle changes that can, quite literally, speed up the process. 

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