The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. Mayo Clinic Minute: Women and midlife weight gain
Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won't do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel's research shows.

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A little green tea in your cup could yield a lot of weight loss. A study published in the Journal of Nutrition reveals that adding green tea to subjects’ meal plans increased their fat-burning ability by a whopping 12 percent. Even better, green tea’s combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Green tea isn’t the only weight loss wonder in a cup; start sipping your way slim today by adding some of the 50 Best Detox Waters For Fat Loss to your menu. How To Lose Weight After 40
Choosy moms shouldn’t choose Jif—whether you’re spooning into the jar yourself or spreading it onto your kid’s PB&J. besides peanuts, the red-capped jar contains molasses, fully hydrogenated vegetable oils, and mono and diglycerides—which add more fat to the spread. Peanut butter can be a satiating, healthy spread if you choose the right one. We like Maranatha and Smucker’s Natural because they contain two simple ingredients: protein-packed peanuts and a hint of sea salt.

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The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular daily activity known as "NEAT" (nonexercise activity thermogenesis) is equally essential for a healthy metabolism. Small movements such as stretching your legs, taking the stairs, even just standing to talk on the phone can add up to an extra 350 calories burned a day.

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I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.

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More commonly known as Liz Hurley, the English actress and model got her first modelling job at 29 years old. Now, the 52-year-old is widely considered one of the most beautiful women in Hollywood. After playing major and minor roles in a number of films like Austin Powers, she now stars in the E! original series The Royals and regularly appears in Estée Lauder campaigns.

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The key to this metabolism diet trick is to start slowly. First, add non-exercise movement to your day. Walk more often, take the stairs instead of the elevator, carry your groceries home from the store or add a few easy exercise sessions to your routine. ​Use an activity tracker to increase your daily step count and increase your total calories burned per day.
Sadly, you can't scarf down burgers and chocolate shakes like you did in your 20s and expect to lose weight. But you can still enjoy your favorite foods. You just might need to save them for when you really have a hankering—and say goodbye to the treats that fall lower on your list of craveables. Instead of mindlessly dipping into that bag of chips just because it's there, think about what would truly satisfy you. Is it chips or are you actually craving something else? If you decide the chips are worth the calories, then help yourself to a small serving, and savor every bite. (That means no mindless munching in front of the TV.)
SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif. Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
2. Exercise More. Contrary to what your body may want to do, you must exercise more regularly as you age, not less!  If you’re finding yourself slowing down, gradually start ramping it back up.  It’s not a good idea to go from taking an occasional walk to running a 10K.  That’s a fast track to getting an injury.  But start finding ways to fit more physical activity to your life.  The more you exercise, the more insulin sensitive you become (that’s the opposite of insulin resistant!)

If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient. Other good dietary sources: tuna, fortified milk and cereal, and eggs.
"When you do resistance training, it causes a degree of microtrauma, or tiny tears, to the muscle tissue," says Dr. Westcott. "Over the next 48 to 72 hours, your body remodels and heals that tissue with amino acids, making it stronger—or, if you're just starting out and need to gain muscle mass, the muscle slowly grows." This throws coals onto your metabolism's calorie-burning fire in two ways: First, the more muscle you build, the more calories you'll burn each day. Second, the rebuilding process itself requires extra energy, boosting your daily calorie burn by 5 to 9%.
The ketogenic diet is low-carb to the extreme. Followers of a common version of the plan source 75 percent of their daily calories from fat, 20 percent from protein, and just 5 percent from carbohydrates. All it takes is a few days of eating this way for the body to enter ketosis, which essentially means the body starts burning fat instead of glucose (carbohydrates) for fuel.
After rising to fame in the 1970’s following three consecutive Sports Illustrated spreads, Christie Brinkley has never left our hearts. The model, actress and businesswoman is now 64 years old and has founded several successful businesses. The former partner of Tommy Lee and face of Max Factor, Diet Coke, Chanel No.19, Nissan and Revlon, Brinkley now focuses on her beauty line and is raising her three children. She still regularly graces the covers of magazines and does editorial spreads.
Hormonal changes in middle age can wreak havoc on our weight and our waistlines, but boosting the amount of fiber in your diet can help. A study published in the Annals of Internal Medicine reveals that increasing fiber intake helped participants shave off 4.6 pounds over an 8-week period and maintain that weight loss over the course of a year. Even better, dialing up the fiber in your meals can help combat the bloated belly and sluggish digestion that often accompany hormonal changes, like menopause. Don’t know where to find the fiber you seek? Start with the 30 Best Foods For Fiber!
It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about! Over 40? Best Method of Training!
There have been some monumental moments on TV. The "Who shot JR?" cliffhanger…Janet Jackson’s "wardrobe malfunction,"… Oprah Winfrey wheeling out a wagon full of fat in her size-10 Calvins to show off how much weight she lost.  In 1988, Oprah wanted to tell the world that she'd lost 67 pounds in less than five months. (The episode was called “Diet Dreams Come True” and ranks as The Oprah Show’s highest ratings episode ever.) How’d she do it? Running six-and-a-half miles per day and surviving on a liquid diet. She was up 10 pounds two weeks later. Suzanne Somers Fights Fat After 40 With www.SexyForever.com!
Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Dr. Oz's Fix for Back Fat in Women
19. You’re eating too many ready meals – it’s so easy to get home from a busy day at work and pop a ready meal in the microwave. Trouble is, this won’t help you lose weight. Why? Because a/ processed foods are mostly made with vegetable oils that turn in to trans fats in the manufacturing process (trans fats encourage weight gain) and b/ the nutrient value is likely to be much lower than a meal cooked with food from scratch (see no. 12).
Many celebs, including Megan Fox and Heidi Klum, have touted the benefits of vinegar to help cleanse your insides and lose weight. The theory here is that apple cider vinegar helps make the digestive tract more alkaline, which helps decrease the toxins stored in your body. Additionally, claims have been made that apple cider vinegar helps activate the liver to rid your body of extra fat and protein. Unfortunately, none of these claims are scientifically verified. Further, the primary purpose of your liver is to cleanse your body, and it doesn’t need the help of vinegar or anything else to do its job.
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.

If you’ve never added this delicate green to your salads, now is definitely the time to start. A study in the American Journal of Clinical Nutrition suggests that consuming 85 grams of raw watercress (about two cups) could reduce DNA damage linked to cancer by 17 percent. What’s more, the leafy green is teeming with beta-carotene and vitamin A, two compounds essential for youthful skin. No wonder why watercress is our #1 best superfood healthier than kale!


A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the “good” fat stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool! (In fact, your bedroom is an often-overlooked weight loss booster. We found 20 Surprising Ways to Lose Weight While You Sleep.)
Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.) Best to give them a wide berth. But if you really crave something sweet…
Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall.

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A 2014 study found that the type of fat we consume might make all the difference. Participants in the study were asked to eat 750 extra calories every day for seven weeks. Those having excess calories from saturated fats had activated cells that promoted fat storage in the belly and increased insulin resistance. However, individuals who had a high consumption of polyunsaturated fats found in fatty fish, nuts and seeds, gained less abdominal fat and were more likely to increase muscle mass instead.


Don’t you hate it when a super-sexy celeb is asked how they do it and the first thing they say is that they don’t exercise? Well, Megan Fox admitted to being just too “lazy” to attempt breaking a sweat. Instead, she downs shots of apple cider vinegar. This quick-fix diet trick, she says, “cleans out your system entirely. It will get rid of, for women who retain water weight from your menstrual cycle and all that, it gets rid of it really fast,"

Want to lose weight and have healthy meals you can prepare quickly? That's the premise behind celeb trainer Harley Pasternak's 5-Factor Diet, which calls for three meals and two snacks daily. The recipes don't take long to make and each one includes protein, fibre, carbs, fluids and a bit of healthy fat--designed so you don't feel hungry or deprived.
ICYMI (that’s “in case you missed it,” ya old fart): Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table! How To Lose Weight After 40
This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.

Oh indeed, I can empathise with the weight gain over 60. I am now overweight for my height and need to lose 10 kilos. I have no reasons, only excuses, but at 70+ with two hip replacements and a troublesome knee, doing the 10000 steps is a bit of a struggle. I am vegetarian, (50years), always did exercise (modern dance and aerobics), but I love my food, without overdoing it. I guess it’s old age creeping on, but I shall still struggle to eat well and lose a bit of weight.

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Absolutely agree. I’m coming up to 64 years old and have managed to loose weight, gain lean muscle and strength by a combination of healthy eating and regular vigorous exercise. I prefer to do my gym sessions in a functional gym where I can combine HIIT training with some basic weight training and strength exercises such as prowler pushing, battle rope exercises or tyre flips. Over the past 6 months I’ve seen an amazing change in my body shape and I’m now maintaining a healthy weight and body mass index as I shed fat and gain lean muscle. The key to success is to enjoy a varied training schedule and not get stuck into repeating the same exercises every session.
“Menopause is right around the corner, which means muscle mass and bone density both start to decline,” Honaman says. Most women in their 40s are aware of this. “For me, that was a far stronger motivation to get to the gym and to adopt a more healthy lifestyle than the motivation of showing up at the pool in a bikini had been decades earlier. It’s about more than just vanity; the health stakes are higher now that ever before.”
You may not have time for formal exercise, but the more you move, the more calories you burn. Perhaps you take a walk around the field during your kids' soccer practice or opt for the stairs and the far-out parking spot at work. Reconnect with your significant other by taking a brisk evening walk together. When you are trying to lose weight quickly, every little bit of movement counts.

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Hi Abel! I recently heard you on another podcast (with Jonathan Levi) and was very interested in your outlook on food/diet. I really love this article and have started listening to your podcast since this past Wednesday. I have to say, I’m hooked! I am Chinese and my parents always made bone broth (at least once a week) and I have to say that I miss it. I grew up eating whole foods (while I was still living at home w/ the parents), but was born in the good ol’ USA. The year I moved away for college, was the death of me when it came to my health. I’m glad to say that I have turned my eating habits around and reading this article makes me want to make some good ol’ bone broth. I will just need to find some good grass fed, grain free meat! Keep up the great work and I will no doubt listen to all of your shows. The info. just makes sense! And by the way, I could never give up dairy…most asians don’t eat it, but I can’t get enough of it!
Your go-to fast food joints achieve perfectly crispy fries by frying the spuds in oil that has been reused over and over again. A study in the Canadian Journal of Dietetic Practice and Research found that heating oil to the smoking point during stir-frying may decrease the amount of polyunsaturated fatty acids because of oxidative degradation. Those are the heart-healthy fats that nourish your skin and joints. Instead of grabbing a bag of fries at the drive-thru, opt for baking your own at home with a brush of olive oil and fresh herbs.
Eva Mendez has said she includes rice and beans, a dish she grew up with and adores, in her diet. Whether you're trying to lose weight or not, it's so important to eat foods you love on a regular basis. She also reportedly makes sure to drink plenty of water, which is essential for healthy hydration and to help move foods along in the system. My one caution with prescribing Eva's eating pattern: She's said to eat the same meals for lunch and dinner every day, while I think it's important to have variety in your diet – especially in terms of fruits and vegetables – to give you enough different nutrients. Having variety also helps beat boredom and ensures a great chance of sticking to a plan. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try. The Best Diet for Women Over 40

Turmeric is a natural anti-inflammatory spice. Seeing that heart disease has been directly and repeatedly linked—alongside Alzheimer’s and depression—to inflammation, keeping your levels down is a good thing. So slate more of the orange dust into your diet. And for more benefits of turmeric, learn How Using Turmeric Can Make Your Teeth Whiter Than They’ve Ever Been.


The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"
Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day.
As your body nears menopause, it burns calories less efficiently. The end result is that although you may be following the same diet that kept you slim at 30, it no longer works when you're 40 or 50. Cutting a mere 100 calories from your daily consumption can put you back on track. What's 100 calories? It's equal to a small snack. Another way to look at it: At the end of the day, it's the same as leaving two bites of every meal untouched on your plate.
When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed pounds, increase your metabolism, improve your cholesterol profile, and improve insulin sensitivity. At the gym, sign up for a HIIT class, or turn your favorite aerobic exercise, (running, biking, even walking) into an interval workout by adding periods of intense speed (start with 30 to 60 seconds) followed by periods of rest (normal speed) for the same amount of time. Do this six to 10 times to complete a fat-slashing workout. As you get better, slowly increase the amount of time of increased intensity.
They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin.
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! 

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You could say one of Oprah's favorite things is the diet she follows from Weight Watchers, which U.S. News ranks No. 1 for weight loss. Joan Salge Blake, a registered dietitian in Boston and author of "Nutrition & You," picks Oprah as a diet "celebrity crush" because Oprah achieved her 40-pound weight loss while enjoying an eating pattern and lifestyle that contains less sugar and heart-unhealthy saturated fat, and more fruits and veggies, movement and mindfulness. Unlike most celebrity-endorsed diet programs, Salge Blake points out that Weight Watchers is reasonably affordable. But if Weight Watchers is still more than you'd like to spend to trim pounds, try logging on to MyPlate.gov for a free weight-reducing diet you can tailor to your needs. ♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
While quality zzz’s can become ever-elusive as you age from busy schedules, back pain, or menopausal symptoms like hot flashes or insomnia, getting enough sleep is an essential component to weight loss. A good night’s sleep actually burns calories! Plus, studies have shown a strong link between lack of sleep and over-eating the following day. This is because the hormones ghrelin and leptin are thrown out of whack when you don’t get enough sleep, leaving you feeling more hungry but less satiated at every meal, which leads to overeating. 44 Year Old Dad Bod Transformation | Lost Over 50 lbs
Curcumin, this bright-colored root spice’s main antioxidant, has shown to prevent a plethora of ailments from inflammation to cancer. Good thing you can easily reap its benefits by sprinkling turmeric into practically anything! (We especially love it on over-easy eggs.) To enhance its effects, pair turmeric with black pepper, as the latter activates the former’s bioavailability.
Cauliflower rice, zucchini noodles, and low-carb pizza crusts might seem appealing for weight loss. But carbohydrates and whole grains are an important aspect of nutrition, especially when you’re getting older. Often, these low-carb swaps are loaded up with animal fats and heavily processed. Before you deprive yourself of pasta or pizza, think about what you’re really swapping!

“Women over 40 have a very strong sense of self,” says Caleb Backe, a health and wellness expert for Maple Holistics. “They know what they believe in, and why they believe in it. Their confidence often comes from years of living with integrity of their values, and fighting relentlessly to make the world a better place. They know that the smallest things can make the biggest impact.” 

I'm a counselor and author who studies happiness so I know that most people get happier and happier with each decade, and they have their peak life experiences in their late 60s and early 70s. After that they start to decline only a little bit in regard to happiness (as friends die and health declines). However, most people never get anywhere near the unhappiness they experience in their 20s.
“Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Moore. “In your 40s, activity is essential.” How can you pack in extra activity time? Opt to take the stairs, walk or cycle whenever you have the opportunity. All this extra expenditure adds up. Speaking of losing weight, try these 55 Best-Ever Ways to Boost Your Metabolism!

Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
Most women in the ripe years have already found their own styles and could have enjoyed their lives just keeping them in line with current trends. Unfortunately, age-related changes foul things up, affecting face features, body and hair. However, there are lots of stylish hairstyles for women over 40, flattering both the face and body silhouette, while factoring out years. You just need to focus on the personal traits we are going to discuss further. Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
“Hormones dictate how our body utilizes the energy we give it,” says nutritionist Lisa Jubilee. “Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings.” Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime. 7 Steps For Losing Weight After 50

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. 20 Foods That'll Help You Lose Belly Fat
However, just like those rehab-loving design gurus on HGTV, your body breaks down muscle as regularly as it builds it. "All of the cells in your body need protein to function. When there aren't enough amino acids from food available in the bloodstream, the body will start to break down and harvest amino acids from your muscle in order to keep more vital cells—like the ones in your brain and other organs—functioning," says Dr. Paddon-Jones. "This is a natural, continuing cycle. Muscle-protein synthesis goes up after you eat a meal with protein, and your body switches back to muscle-breakdown mode a few hours after you've eaten. Normally, the ups and downs equal out and your muscle mass stays the same." However, eat too little protein for too long and your muscles start to shrink, eventually causing your metabolism to take a nosedive.
Crash diets -- those involving eating fewer than 1,200 (if you're a woman) or 1,800 (if you're a man) calories a day -- are bad for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds, that comes at the expense of good nutrition. Plus, it backfires, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.
Sound a bit extreme? That's because it is extreme. The Master Cleanse is really more of a fast than a diet. Most people, if they stick to the plan, will lose a bit of weight, largely due to the fact that they are taking in exponentially fewer calories on this diet than they would if they were eating normally. Also probably because mixing all of those things into the same glass is more than a little disgusting. What's more? Once a dieter who has done the Master Cleanse goes back to a normal eating pattern, he or she is likely going to gain the weight right back again. 

The more muscle you have, the more calories you burn—no matter what you’re doing. Hitting the gym helps you build muscle but eating protein keeps your gains from breaking down and slowing your metabolic rate as a result. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein. Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent. Aim to incorporate some protein into every meal and snack throughout the day. Super proteins are also a major component of The Super Metabolism Diet to build muscle and help burn energy.
While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. In fact, some researchers claim boozing can decrease the body’s fat-burning ability by up to 73 percent! On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss! Seek out these 16 Wines for Weight Loss.
Sadly, you can't scarf down burgers and chocolate shakes like you did in your 20s and expect to lose weight. But you can still enjoy your favorite foods. You just might need to save them for when you really have a hankering—and say goodbye to the treats that fall lower on your list of craveables. Instead of mindlessly dipping into that bag of chips just because it's there, think about what would truly satisfy you. Is it chips or are you actually craving something else? If you decide the chips are worth the calories, then help yourself to a small serving, and savor every bite. (That means no mindless munching in front of the TV.)

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We know by now that juice “cleanses” aren’t the healthiest way to drop weight — but that hasn’t stopped certain celebrities from trying it themselves. The Sun explains this diet involves abstaining from solid food for a few days to a week in favor of consuming only juiced fruits and veggies. Unfortunately, many nutritionists find the diet to be high in sugar — and the body doesn’t need any help in “flushing out toxins,” either. 4 Steps To A Flat Belly After 40

Scarfing breakfast while checking email, working through lunch, and scrolling through your phone during dinner: Sound familiar? “When we eat in front of a computer or any screen, we eat more and feel less satisfied than when we eat in a tech-free zone,” says Ansel. Breaking the habit isn’t easy (we get it, a girl's got to multitask), but consuming fewer mindless calories is worth the struggle. If you can’t get out to eat lunch during the workday, visit the office break room for a few minutes to chow down. Then, attempt to eat dinner without the TV on or your phone in front of you. You might find that you actually like focusing on your food.  Workout & Exercise Tips for Men Over 40 - Boost T and Get Ripped Abs


High amounts of sodium can lead to belly bloating and there’s a good chance you are already getting more sodium than you need. (Psst! Get rid of bloating, fast, with these 24 Ways to Shrink Your Belly in 24 Hours.) To cut back on salt intake, Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast says to eat fewer processed foods like bread, pizza, and condiments. “Read the Nutrition Facts label to find how much sodium is in each serving,” she says. “Very Low Sodium is 35 milligrams or less per serving; Low-Sodium is 140 milligrams or less per serving; Reduced (or less) sodium is at least 25 percent less sodium per serving than the usual sodium level.”
"You don't have to go to the gym or go for a run, but be sure to move in some way," says Ann Kulze, M.D., a member of the Medical Advisory Board for the Wellness Councils of America and author of Dr. Ann's 10-Step Diet (Top Ten Wellness & Fitness, 2008). "A healthy metabolism requires regular movement, so don't sit for more than two hours without getting up."
Nope, the rule isn’t to only eat half of what’s on your plate. It’s that half of your plate should always be made up of veggies and is #3 on our list of 10 Genius Ways to Lose 10 Pounds in 2016. This rule is most effective when you eat all the veggies, first. You’ll feel fuller faster, longer, and be less likely to go for seconds. As always, don’t fret about cleaning your plate or wasting food; it will go to waste whether you eat it or not!

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As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat. 

Trainer to the stars Tracy Anderson created the crazy weight-loss plan known as the Baby Food Diet, which she calls a “cleanse.” Several of her clients tried it, but it was when Jennifer Aniston jumped on the bandwagon that Gerber got excited.  She lost 7 pounds in one week, something Anderson said was possible because the diet gave her body a "boost."
The powdered stuff that dissolves into your cup of Joe and transforms it from dreary to creamy contains some unexpected ingredients. Sodium aluminosilicate, which is added to the creamer as an anti-caking agent, is also found in detergent and has been found to cause skin, eye, and respiratory irritations. Not only that, Coffee Mate’s Original also contains hydrogenated vegetable oil, which adds to the heart-harming saturated fat content. If you’re not dairy-averse, you’re better off getting healthy fats from a splash of heavy cream or even opt for nut milk. Weight loss over 50 I lost 60 pounds without running a single step
Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.

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Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
"As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live!
I loved this book and have just bought 8 copies to give to some of my family members and friends who are over 40. I got the chance to read an advanced copy and it was sassy, full of life, encouraging and covered so many of the life events that seem to come with these beautiful and yet sometimes difficult years. The compilation of essays make it a fun read and allow you to hang out with so many lovely and diverse woman who are over 40. The only thing better would be having them all in the same room for a live chat. If you are longing to embrace your 40's and beyond this book is for you and all your friends.

Actresses Who Were Hot at 25 The Sexiest Women Over 50 The Most Beautiful Women on Earth Hollywood's Most Gorgeous Women Foxy Famous Women Over 60 The World's Most Beautiful Women in History History's Hottest Celebrities Young Actresses Under 30 The Sexiest Women of the 1990s Sexy Sets of Celebrity Twin Sisters Most Beautiful Women of 2018 The Hottest Jewish Women Under 40 Famous Women Aging the Most Gracefully Native American Ancestry Cool and Sexy Vintage Pin-Ups Hot Women from Primetime History's Most Attractive Redheads Royal Women Who Are Babes Sexy Girls from Commercials Celeb Women with Amazing Eyes 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Remember when you were 23 years-old and wouldn’t even dream of spending your coveted cash on letting someone else mow your lawn, wash your car, or paint your living room? Try tapping into that scrappy, resourceful inner you a bit more and you’ll wind up torching calories. For example, a 150-pound person will burn around 200 calories if they wash and wax their car for 40 minutes. For more ways to avoid weight gain at home and to burn more calories, check out these 12 Ways Your Home is Making You Fat! What is the Best Rep Range to Build Muscle Over 40?
I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps
As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.

Hi, Andrew! I was a vegan for ten years before I started eating meat again recently due to low energy and a few health issues. I started with bone broths and putting those in my beans (that I was soaking, sprouting and 2x boiling). Then I moved to eggs. I also found a good source for raw milk and made my own kefir. My body loved all of these things and my energy SKY ROCKETED. Transitioning into eating meat was next. If you get a chance check out Kale and Coffee. It will help. Effective Weight Loss For Women Over 40 – Drop 21 Pounds In 3 Weeks
Yes, the liver plays an essential role in filtering toxins out of the body, but you needn’t worry: It’s not full of them by any means. Instead, the liver is full of Vitamin B12, which can help improve arterial function and flow. Just be sure to treat the stuff as a dietary rarity, since liver is loaded with cholesterol. You’ll hit your USDA-recommended daily value by consuming just one 3-ounce serving. And for more healthy eating tips, Here’s the Safest Way to Thaw Frozen Meat. How to Fix a Slow Metabolism: MUST WATCH!
More commonly known as Liz Hurley, the English actress and model got her first modelling job at 29 years old. Now, the 52-year-old is widely considered one of the most beautiful women in Hollywood. After playing major and minor roles in a number of films like Austin Powers, she now stars in the E! original series The Royals and regularly appears in Estée Lauder campaigns.
When your annoyed coworker tells you you're bouncing your leg, perhaps you can explain that you're just doing some non-exercise activity thermogenesis (NEAT) -- the expert term for fidgeting. Research shows that NEAT may help you burn an additional 350 calories a day. "Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all count," says Tom Holland, an exercise physiologist and author of Beat the Gym. "It adds up quickly, so take advantage of any chance to move more throughout your day."
In my 70 s and working on the extra 10kg that has accumulated over the past 15 years, I find a low carb/high protein diet works for me. Carbs only after exercise. I exercise daily, mainly walking, alternating fast and slower intervals. Pilates classes twice a week. Housework and gardening also keep me active. I have lost the weight without feeling hungry. I also enjoy a glass of wine most evenings. Although I understand the logic of calories consumed v calories burned I feel that I am consuming more calories on this diet but still losing weight.

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When it comes to feeding her family of five, the Food Network star’s go-to is a hearty protein and flavorful roasted veggies. “We do two things almost every week — either grilled steaks marinated in herbs or roasted chicken,” she says. “There’s always a roasted vegetable, like Brussels sprouts or sweet potatoes or broccolini — whatever’s in season. I love to shop at the farmer’s market or grab something from the garden and roast that.”
Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging.  

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If you want a slimmer waistline, your best diet plan includes getting rid of any fast-burning carbohydrates such as sugar, white bread, rice noodles and potatoes. For a list of carbs to avoid, check out these seven. Switch carbs like these out for slower-burning alternatives like berries, 100 percent whole-grain bread, whole-grain pasta, or pasta made from beans, lentils, or sweet potatoes. These slow carbs will provide you with slow, sustained energy and help fight sugar cravings. They’ll also help to keep insulin levels low so you can stay healthy and trim through your 40s and beyond. Here are some superfoods that all women should add to their diet.
As you age, you may find it more difficult to shed those last few pesky pounds. If you’ve been guzzling OJ with your breakfast or adding the stuff to smoothies, your 40th may be time to kick the habit to the curb. Fructose, the primary sugar found in fruit juice, has been linked to abdominal fat—the dangerous type of fat that can cause metabolic diseases. How I Lost 30 lbs. Clean Eating & Walking!
Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time. You Can’t Build Muscle Over 35 Without TRT!

We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort.

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If you're like an average American and drink three cups of coffee a day, consider swapping in green tea for one of them. In addition to giving you the metabolism-boosting caffeine jolt you crave, green tea is a rich source of antioxidants called catechins. And, in a study published in the Journal of Clinical Nutrition, drinking green tea combined with a total of three hours of moderate exercise a week reduced abdominal fat in subjects over a three-month period. "Unsweetened, brewed green tea was shown to increase calorie burn by about 100 calories per day," says Michelle Dudash, RD, author of Clean Eating for Busy Families. For best results, Dudash recommends fresh-brewed green tea only -- it takes just a couple minutes to make. "Bottled green tea tends to have a lower concentration of the beneficial compounds," she says, not to mention that many are loaded with added sugar or artificial sweeteners.
We all know that choosing soda over H2O is a poor decision when it comes to maintaining health, but why is the classic bev so bad? Studies link regular consumption of sugary drinks to heart disease, and if that’s not alarming enough: One longitudinal study followed 80,000 women over the course of 22 years and found that those who consumed a can a day of sugary drink (such as Coke or Pepsi) had a 75 percent higher risk of developing gout than women who rarely imbibed.
You’ve heard it a million times, and you’re going to hear it again: Few things are better for you than constantly staying hydrated. By maintaining a healthy intake—that’s six 8-ounce glasses or more, daily—you’ll see better skin, increased energy, and, yes, augmented blood flow. What’s more, recent research indicates that staying hydrated can cut your risk of developing heart disease by a mind-boggling 60 percent. It might be high-time to pack up and move to The U.S. Cities with the Best Drinking Water.
ICYMI (that’s “in case you missed it,” ya old fart): Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table! How To Lose Weight After 40

Some ingredients in energy drinks can give your metabolism a boost. They're full of caffeine, which increases the amount of energy your body uses. They sometimes have taurine, an amino acid. Taurine can speed up your metabolism and may help burn fat. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people. The American Academy of Pediatrics doesn’t recommend them for kids and teens.
Curcumin, this bright-colored root spice’s main antioxidant, has shown to prevent a plethora of ailments from inflammation to cancer. Good thing you can easily reap its benefits by sprinkling turmeric into practically anything! (We especially love it on over-easy eggs.) To enhance its effects, pair turmeric with black pepper, as the latter activates the former’s bioavailability.
"Stay away from processed, high sugar, junk food, even fruit juice," says Michael Mountain, author of Ultimate Fat Loss Solution. Stick to protein, which increases metabolism by 30 percent for up to 12 hours, whereas carbs and fat increase metabolism by 4 percent for less than one hour. And don't forget fiber—it binds with metabolized fat and removes it from the body.
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week.

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This is an Ultimate List of the hottest women over 40. It's hard to believe that some of these well known women are over 40, considering it seems like yesterday that they just burst onto the scene. But these women have aged extremely well, hardly looking a day over 30. There are a bunch of familiar faces on this list. Jennifer Aniston, Elizabeth Hurley, Leslie Mann, and Jennifer Garner are prime examples of hot women over 40. The common bond between these women, besides age of course, is that they're in tremendous physical shape. Between their frequent movie roles, they're defying logic by staying busy while aging as gracefully as an actress can in their particular situations. 4 Quirky Tips to Lose Weight
Everybody seemed to want to tell their younger self that the person they’re agonizing over and waiting on will almost certainly not be The One. If someone is giving you the run around, it’s because they’re not moving towards you. Let them go, and concentrate on yourself. It’s easy to get caught up in the drama of it, but if someone is making you feel small, unimportant, or messing with your head, they’re demanding too much from you and not giving back. DUMP HIM. OR HER. Required Nutritious Diet Plan After 40 In Hindi
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.

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Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.”

I add my voice to those who are over 70. We also need relevant information to help us lose weight and also become fitter. We keep hearing about the older generation blocking beds in hospitals and are almost made to feel as thought we are the biggest problem in the universe so, come on Fitbit, give us some sensible help here with nutrition and exercise for the not very fit and overweight older people who want to improve their health. Some of us have genuine health problems, like arthritis, which makes some exercises impossible to do so a little help from Fb would go a long way to addressing our needs.


Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us!
Note: A English relative and Dr said to have my Testosterone checked. It never occurred to me to do that. He said getting that boosted would be like taking steroids and renew my motivation and energy to 25-30 yr old levels. So that's first, and cut out the beer ;)…. Oh, Doc said Coconut oil has been found to be bad, loaded with bad fats, the kind that raise the bad cholesterol, LDL. So that's out. Any other direction or guidance would be appreciated. Like healthy cooking/eating, getting some pork and fish in there, etc.

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I’m not referring to the slim style of jeans, I’m talking about too-small jeans! A lot of people keep too-small jeans for years in the hopes that they might fit into them someday. But that’s a slippery slope towards keeping a lot of unnecessary clutter in your closet! It’s best to just get rid of them. Besides, if you do end up losing some weight down the line, buying a cute new pair of jeans is a great way to reward yourself! Intermittent Fasting - How I Maintain My Body Weight - Over 40
The Wild Diet focuses on whole foods: healthy fat-burning fats; organic vegetables; pasture-raised meats, poultry, and wild-caught fish; pasture-raised eggs and grass-fed dairy. I also find it beneficial to add in clean carbs like sweet potato and wild rice 1-2 times per week in the evening. People who are especially active, those who have a super-high metabolism, and some women do well adding clean carbs more often.

I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?
The freezer aisle is stocked with appetizing frozen dinners that make busy weeknight suppers a breeze, but these convenient and inexpensive foods may cost you your health in the long run. Many of these meals are jam-packed with sodium and preservatives and are void of sufficient fiber, which will help keep you full and less prone to midnight munchies.
Frustrating? Of course. Impossible? Hopefully not. “You just need to be a little more savvy and prepared,” says Larson. “Be in the best physical and mental health possible right now, so you can move gracefully into the next decade of your life.” Most important, maintaining a healthy weight helps you avoid scary diseases, so you can enjoy a long and happy life—and play with your grandkids.  

Columbian beauty Sophia Vergara is often said to be one of the sexiest women in the world. With her exotic accent, sunkissed skin and killer curves, we can’t say we disagree. Not only is she stunning, but she is also hilarious, playing the glamorous Gloria Delgado-Pritchett, on the NBC comedy series, Modern Family. She also happens to be in the list of one of the most beautiful couples in existence. The 45-year-old married the equally as sexy Joe Manganiello in 2015. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat
Getting the recommended 30 minutes of daily activity is a good start, but now's the time to ramp things up even more by also working in at least 10,000 daily steps. Adding in four to five weekly resistance training sessions can help you maintain your muscle mass and burn even more calories, Largeman-Roth says. (Here's why weightlifting is the best workout if you're 40+.)

Easier weight loss over 40 could be as easy as peeling an orange. The results of a study published in the Journal of Clinical Biochemistry & Nutrition reveal that citrus polyphenols can help undo some of the damage caused by a high-fat diet, helping you ditch those extra pounds in no time. Better yet, research published in the Journal of Cosmetic Science reveals that the vitamin C found in citrus fruit can help boost your collagen production, helping you fight wrinkles, too.
After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks.

hormones and weight gain after 40


While weight loss after 40 is absolutely possible, keeping your expectations about how fast you’ll shed those pounds in check can help you stay on track in the long run. Managing your expectations about your weight loss can help keep you from getting discouraged if you’re not slimming down as fast as you had hoped, making it easier to stick to your plan and recover from those little hiccups that could otherwise send you face-first into the next brownie sundae you see. 5 best exercises for beginners over 40 from home
Here’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds).  Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest.  Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints.  Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!). 

Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. "Eating breakfast gets the engine going and keeps it going," Hyman explains. It's hard to argue with these results: According to the National Weight Control Registry (an ongoing study that tracks 5,000 people who lost an average of 66 pounds and kept it off more than five years), 78% of those who keep it off eat an a.m. meal every day.

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Heading backstage at the annual Victoria's Secret fashion show can be an intimidating experience—but it also leaves a lot of opportunity to pick up on some really stellar beauty tips. Case in point: Ab-tastic Josephine Skriver revealed to Fashionista that her favorite de-bloating method is simply to drink a mugful of hot water first thing in the morning and then again before bed. "It really helps clean me out, and it's cleared up my skin a lot," she said. "Think about cleaning your drain at home—if you do it with normal water, nothing really happens, but with hot water, it clears out the whole thing."
I’ll be sharing a list of 15 things that no woman who is middle-aged and older should have. But this isn’t going to be one of those judgmental lists that makes you feel bad about getting older. This list is meant to be empowering, and help you get rid of the unnecessary clutter that tends to build up over the years! As older women, we have moved into a more mature and practical stage of life, and our homes should reflect that! So get those garbage bags ready, because it’s time to clear out some clutter. :-)
IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think
“Younger women might be frantically chasing what they or others want for them—promotions in their career, a spouse and family, etc. Women in their 40s have time to slow down and reassess what is important before taking their next steps,” Dr. Rosenfeld explains. “Things aren’t as rushed or time-sensitive and, as a result, there’s more time to explore and focus on what feels authentically right for them.”
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way! DIET 40+ | Meal 1- Bread Toast & Almond Milk | Program for Elders by Guru Mann

Starting in your 40s, it's easier than ever for the pounds to creep on—and tougher to take them off. Thanks to a slowing metabolism you could be burning 300 fewer calories per day than you did in your early 20s, according to the American Council on Exercise. What's more, falling estrogen levels during perimenopause and menopause (which begin in your early 40s) can cause insulin sensitivity, which makes it harder for your body to control the amount of sugar in your blood, says Caroline Cederquist, MD, a board-certified bariatric surgeon and founder of the meal delivery service BistroMD. This can make your blood sugar levels more prone to spiking and crashing, which can increase your urge to snack—especially on high-carb, sugary junk, Cederquist says.


According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.
At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!
We know by now that juice “cleanses” aren’t the healthiest way to drop weight — but that hasn’t stopped certain celebrities from trying it themselves. The Sun explains this diet involves abstaining from solid food for a few days to a week in favor of consuming only juiced fruits and veggies. Unfortunately, many nutritionists find the diet to be high in sugar — and the body doesn’t need any help in “flushing out toxins,” either.
Did Lady Gaga purée her pounds away? The singer is rumored to have tried Tracy Anderson’s baby food diet, a plan that replaces your first two meals of the day with Gerber’s baby food, followed by a health-conscious dinner. While she has yet to fess up, other celebs have also been linked to the diet, including Reese Witherspoon, Jennifer Aniston, and Gwyneth Paltrow. 
Good news: Age and weight don’t have to be correlated. Even though many people gain weight as they creep past 40, that doesn’t mean everyone has to. In fact, you don't even have to resurrect all those hardcore diets you tried in your 20s and 30s to keep the pounds from packing on, because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.

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With her flowing, untamed blonde locks, piercing blue eyes and perfectly defined cheekbones, Michelle Pfeiffer is truly genetically blessed. Known for her tendency to portray strong women with intense sex appeal, the 60-year old is credited as one of the most talented actresses of her generation. She has received countless accolades and awards and is universally recognised as one of the most beautiful women of all time. What is the Best Rep Range to Build Muscle Over 40?

The benefits of Greek yogurt are far and wide while making your figure tighter and slimmer. High-quality Greek yogurt is low in calories (less than 100 for 6 oz.), has a very high amount of protein (20 grams), and provides your gut with some much-needed probiotics. Flavored, non-Greek yogurts, on the other hand, are often packed with additives that harm your health and can even make you hungrier. If you’re not a Greek yogurt fan, do know that it can be an acquired taste—but mixing in some berries, walnuts, or homemade granola might just become your new, belly busting addiction!
21. You’re on a blood sugar rollercoaster – when you eat those refined carbs (white bread, pasta, muffins, pastries, biscuits) you get an instant sugar rush, then a couple of hours later a huge dip, so you reach for another carb laden snack to keep you going. This roller coaster upsets your blood sugar balance and keeps you producing plenty of insulin (fat storing hormone!).
"The people who have had the greatest success with weight loss programs have never been doctors ... think Jack LaLanne, Jenny Craig, Weight Watchers. It is my belief that because my program is based in science and an understanding of body chemistry, that it is among the superior programs out there. Also, because of my background in gourmet cooking, my food is absolutely delicious and so far no one has even come close to offering the delicious variety and flavor that my food brings to them."

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“Menopause is right around the corner, which means muscle mass and bone density both start to decline,” Honaman says. Most women in their 40s are aware of this. “For me, that was a far stronger motivation to get to the gym and to adopt a more healthy lifestyle than the motivation of showing up at the pool in a bikini had been decades earlier. It’s about more than just vanity; the health stakes are higher now that ever before.”

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In order to gain more muscle weight for the job, he toldEntertainment Weekly that he packed on the protein (unsalted chicken and spinach), though his eating schedule was more...unorthodox. Called the "16-8 Diet," Jackman would fast for 16 hours of the day and then eat 5,000 calories in eight hours (about twice the recommended daily amount for men).

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At 53 years old, Sandra Bullock would have to have one of the most impressive careers in Hollywood history. She has played too many major parts to name, as well as being nominated and winning a hoard of awards. Since gracing our screens in 1987, the mother of two has cemented herself into the fabric of the film industry. She is currently leading the all-female cast of the 2018 adaption of Ocean’s 8 alongside Cate Blanchett, Anne Hathaway, Sarah Paulson and Rihanna.

The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. Mayo Clinic Minute: Women and midlife weight gain


Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

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Thanks for this great article, i use the adonis index works amazing also for posture and more, i needed a diet i got one now keto and intermittent fasting will try this, might carb up every 3 days because i do feel awful if i go full keto. Did atkins in 1998 for 3 months and i did not feel good during that time, great to cut sugar cravings, got at least 30 to lose i will be 44 in June. Best Ways to Lose Fat for Women Over 40 - The truth
Unlike so many other strange and icky-sounding celebrity diet claims, this one may actually have a small slice of truth associated with it. While many, if not most of the wide spectrum of health benefits that people claim are cured by apple cider vinegar are simply unproven, there is a little bit of evidence to suggest that Fox might actually have the science on her side. According to one Japanese study, study participants who took a small dose of apple cider vinegar every day (as opposed to the water that the remaining participants took) did lose slightly more weight than those who did not. Participant lost an average of between one and two pounds - a number that hardly seems worth the energy of screwing the cap off the vinegar bottle.
Studies show that how you eat and live contribute significantly to how you transition through menopause. And while Brenda vigilantly monitored her caloric intake, she was eating too much dairy and other inflammatory foods that created hormonal imbalances in addition to living an action-packed lifestyle with few outlets for stress reduction. Meanwhile, her regular, intense cardio workouts spiked Brenda’s fat-storing hormone insulin and stressed out her (already overworked) adrenal glands.
Organic, local, gluten-free and vegan, the Sakara food plan delivers meals straight to your home or office. It's up to you to decide if you want a one-day cleanse, a five- or 20-day plan, or a three-month subscription. Whitney Tingle and Danielle DuBoise founded the company in 2011 to "promote balance in all areas of life...true health means you're making the right choices for your body because you want to, not because you have to." Customer Iman says of the program, "Danielle and Whitney make quite a pair and all they want is for women to feel good in their bodies. They are sharing their passion for great food, and great style, with the rest of the world."
Stress can interrupt sleep, which is essential to maintaining a healthy weight. Too little sleep makes you lose motivation for exercise and causes your body to pump out more hunger hormones. Stress and lack of sleep also cause your body to produce more cortisol, a stress hormone that also drives weight gain. Yoga, meditation and other methods of self care are ways to help manage stress so you can concentrate on dietary and exercise efforts to lose weight.

Tired of your usual workout? Try adding some yoga to your lineup and you might just find those pounds melting off easier than you ever thought possible. A 160-pound woman can expect to burn approximately 477 calories per hour of hot yoga; if you’re up for power yoga, that number jumps to 594. Fortunately, yoga is also low-impact and great for improving muscle tone, reducing stress on your joints and providing support for your bones that may reduce your risk of osteoporosis-related fractures.

You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems appears without warning it also seems like it's completely immune to both diet and exercise.

But then I feel sad and exhausted just thinking about this hypothetical life where I'm five pounds lighter but living without blue cheese, strawberry rhubarb pie, and spaghetti. My children are getting older, and I finally have time to talk to my husband, read a book for pleasure, and enjoy a leisurely meal. I don't want to spend this phase of life fighting with every calorie and carb. And for what? To wear the expensive jeans on the top shelf of my closet that I bought after I had the stomach flu and have never been able to fit into again? Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
Make a quarter of your plate whole grains or starchy vegetables such as squash, corn or sweet potatoes, and a quarter lean protein. Serve with two teaspoons of healthy fats, and stick to fruit for dessert. This ensures that you get an appropriate balance of protein, carbs, and fat from nutrient-rich, filling foods. And make sure you keep an eye out for the six subtle signs you’re eating too many carbs.
The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus.

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