Beyoncé is reportedly a fan of the Master Cleanse diet, also sometimes referred to (appropriately in this case) as the Lemonade diet. The Master Cleanse is essentially an all-liquid diet that at its core basically consists of lemonade, salt water, and a laxative herbal tea. If it sounds too good to be true, that's likely because it is. Proponents of the diet claim that it's a panacea for all that ails you; you'll lose weight, feel energetic, and lose your cravings for unhealthy food.  How To Lose Belly Fat | Is Menopause Really to Blame Over 50?
They say that snacking throughout the day is supposed to make you feel fuller without consuming as many calories, which the former Spice Girl Victoria Beckham took to heart after giving birth to her daughter Harper Seven. To slim back down post-baby, she cut out sugar from her diet and adapted the "Five Hands" meal plan that prescribes snacking on five palm-sized amounts of high-protein foods like salmon, yellowfish tuna sushi, and scrambled eggs in a day.
We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort. 

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Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements (by brands such as Nordic Naturals) that have no fishy taste.
Holiday weight – usually all but melted by Valentine’s Day – seems reluctant to budge when you throw your old tricks at it. If it seems that something important has shifted, you’re right. Your metabolism is slowing, and your muscle mass is decreasing. That’s a harsh reality, but there are some new tricks for you to learn to keep spry for years, even decades to come. We’ve listed 40 of them for you here so that you needn’t go gentle into that good night.
Actually it does not have to be a stress factor, true logging food gives a great insight In August i decided that enough is enough looking atbmyself in the mirror. I reached a point that I weighed a colossal 134 kilos. I started with a 500kCal deficiency diet an started to be more active! Two time a week to the gym for cardio and core training (half hour each) an two times walking fast (not running to spare my knees) for at fist 5km upping this every time, now at 8km. I started loosing abt 1 kilo a week, now i’m 22 kilos down and counting.

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I am a 58 year old female and weigh exactly the same as I did at 16. I have always had a huge appetite and I still eat as much as the children and the men in the family. I have always exercised (I am a marathon runner) but have not found any of the scare stories to be true – I have not accumulated belly fat and my metabolism has not slowed down. I think these articles can be misleading and cause unnecessary worry about the ageing process.
In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. But in your 40s, losing weight takes smarter planning. You need three types of exercise to slim down, tone up and stay healthy. Make sure you incorporate cardiovascular exercise, strength training and stretching into your weekly program. Each type of exercise provides unique weight loss benefits.
"As we age, our lives become more complicated, whether it's with children, with work, with aging parents, and so we have less time really to be more physically active and pay attention to what we're eating. Food is available 24 hours a day, seven days a week, in large portions that are relatively economical and so food is always around, and we tend to have more mindless eating and cut down on activities," she says. How to Boost Your Metabolism By 50% After 40

“Has something happened — a change in relationship or job? Has that affected the times that you’re eating, how and what you’re eating, and who you’re eating with? Those changes in eating nutritionally can affect your weight,” Weiner said. “If you used to eat with other people, you maybe had more vegetables. Alone, you may be eating less healthy foods.”


Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. 
And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.
Throwing your all into a meal plan that takes too much time to assemble, involves eating more frequently than your schedule allows, or contains expensive ingredients that you—and your budget—can't sustain in the long term could chip away at your best intentions: "It sets you up for failure before you begin," Dr. Seltzer says. "And giving up can leave an emotional impact."

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Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!

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Those small moments are the stuff of life. “It’s not only the little things, but doing them daily that has the most impact,” says Mary Black, a lifestyle coach. “Eating healthy, working out, hugging those we love, sharing a smile, being kind to others (and ourselves) has a much more profound impact on our lives and the lives of others than we realized.” Health for women above 40 with yoga, diet, home rememdies/sangini etv 13th aug
“It’s easy to kick back at the end of a long day and open up a bottle of wine,” says Amy Shapiro, MS, RD, CDN, founder of Real Nutrition NYC. “Before you know it, you’ve had two or three glasses each night!” Wine contains 120 calories per 5 oz pour, and it’s easy to overlook those calories. That means that after a few hefty pours you’ve consumed over 400 calories — and that doesn’t include dinner. “Cut back to one 5 oz pour a day, or scale back your drinking overall by 25% and you’ll see a few pounds come off,” she says. And to blast even more fat, don’t miss these 50 Best-Ever Weight-Loss Secrets From Skinny People!
If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients.
Leave it to Madonna to come up with an attention-grabbing diet that has been right in front of our faces, literally, all along. When following the Air Diet, she goes through all the motions of eating: having someone plate the food, put it in front of her, stab it with a fork, and hold it up to her (you don’t think she does that stuff herself, do you??). That’s where it stops.  There is no actual eating involved, unless it's a "soup" of water and salt. We always called that a gargle.

Skimping on sleep can derail your metabolism. In a study at the University of Chicago, people who got four hours of sleep or less a night had more difficulty processing carbohydrates. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which include burning calories, so your metabolism is automatically lowered," explains Peeke.
Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.” How I lost 35 pounds in 3 months| My Weight Loss Journey
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.
23. You’re a serial yo-yo dieter – (this was me!) – you’re on the vicious diet treadmill. You’ve done every diet going. You lose weight initially, feel great, finish the diet, and pile it back on again (and some more). We know these diets don’t really work, but each new one has so much promise! And you’ll be more disciplined next time? It’s not about will power though – when you deprive your body of calories, healthy fat, protein or nutrients, it will go into survival mode, trying to protect you. That means your cortisol will rise, your cravings kick in and your metabolism will crash (see no 1, 2, and 20!).

Chanel and Fendi designer Karl Lagerfeld always looks the picture of chic, but how does he maintain such a svelte figure? Lagerfeld told Harper's Bazaar that he relies on chocolate-flavored protein shakes, steamed apples, and bottles upon bottles of Diet Coke every day to keep him in tip-top form. We can't be certain of the health benefits there, but if it boosts his creative process in the couture arena, we're here for it.
Dad always said, "Don't live life as bystander sport!". If you are 40 or older, or not, this book will bless you, or some who is. Having attended a writer's workshop taught by Leslie Leyland Fields, I had the privilege of previewing it. These WONDERful writers will encourage you to live the second half of life with wonder - embracing all that God has for YOU!
"When you do resistance training, it causes a degree of microtrauma, or tiny tears, to the muscle tissue," says Dr. Westcott. "Over the next 48 to 72 hours, your body remodels and heals that tissue with amino acids, making it stronger—or, if you're just starting out and need to gain muscle mass, the muscle slowly grows." This throws coals onto your metabolism's calorie-burning fire in two ways: First, the more muscle you build, the more calories you'll burn each day. Second, the rebuilding process itself requires extra energy, boosting your daily calorie burn by 5 to 9%.
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. What Every Woman Over 50 Needs To Know About Weight Loss
Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun’s gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zzzs in the evening—likely because the schedule messed with their circadian rhythm, the body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet.

Being in your 40s can mean juggling a lot of commitments and eating on the fly. An irregular eating schedule can undercut your metabolism. Research from John Moores University in Liverpool found that women who fluctuated between eating low- and high-calorie meals were less happy with their bodies than those whose plates contained a similar number of calories from meal to meal. But it’s not just fluctuating meal size that can derail your weight-loss goals. A Hebrew University study from 2012 found that mice that were fed high-fat foods sporadically gained more weight than mice that ate a similar diet on a regular schedule. Your move? Figure out how many calories you need to achieve your desired weight, and evenly divide that number by the three, four or five meals and snacks you eat per day. Aim for each of your meals to be roughly that size and eat them at about the same time each day.

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Actually it does not have to be a stress factor, true logging food gives a great insight In August i decided that enough is enough looking atbmyself in the mirror. I reached a point that I weighed a colossal 134 kilos. I started with a 500kCal deficiency diet an started to be more active! Two time a week to the gym for cardio and core training (half hour each) an two times walking fast (not running to spare my knees) for at fist 5km upping this every time, now at 8km. I started loosing abt 1 kilo a week, now i’m 22 kilos down and counting.

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Small note about research cited in this article: *Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!
Now that you know how many calories you eat each day, it's time to increase your metabolic rate. You're not going to rev up your metabolism by eating a huge calorie-filled breakfast or snacking more often. You're also not going to fill up on metabolism-boosting foods or sip on energy drinks or special teas. You're going to keep your diet exactly the same and increase metabolism with movement. 
The resident Kardashian “health freak”—who’s been showing off her killer bikini body in Cannes recently—swears by drinking ghee, a clarified butter, to keep her trim figure. “I have been eating it for years because my grandmother made it, not even knowing what it was,” Kardashian has said in the past. “Now I drink it every morning; I have one teaspoon. You melt it and you drink it first thing in the morning, and then you can’t eat or drink anything for twenty minutes after. It has to be the first thing in your stomach.”  TRAINING OVER 40: Trick To build Muscle!
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Want to lose weight and have healthy meals you can prepare quickly? That's the premise behind celeb trainer Harley Pasternak's 5-Factor Diet, which calls for three meals and two snacks daily. The recipes don't take long to make and each one includes protein, fibre, carbs, fluids and a bit of healthy fat--designed so you don't feel hungry or deprived. How to Fix a Slow Metabolism: MUST WATCH!
I’ve had a notion drilled in my head that breakfast is the most important meal of the day, and that one of the most important things to do to lose weight is eat a big breakfast, smaller lunch, and even smaller dinner. When you talk about ketogenic fasting, you say to eat dinner at 8:00pm and not eat the next meal until 12:00pm then next day. Is it really okay to skip breakfast?

11:00AM: Giant salad with fresh organic greens, sprouts, nuts/seeds, cherry tomatoes, cucumber, and feta cheese drizzled with olive oil. Or if you’re short on time, whip up a green smoothie blended up with organic veggies like broccoli, celery, spinach, cucumber, fresh mint leaves, olive oil, soaked chia seeds, purified water, and a dash of stevia. Training after 35 Years Old *** STOP LIMITING YOURSELF

Exercise & Cortisol Levels How to Lose Lower Stomach Pudge How to Lose Cellulite in 2 Weeks How to Get a Flat Stomach After Forty Progesterone & Heart Palpitations Is Estrogen Released When Belly Fat Is Lost? Exercise and Its Effects on Serotonin & Dopamine Levels Bloody Discharge After Exercise How to Flatten a Fat Pouch Above the Belly Button Does Exercise Reduce Acne? Bodybuilding and Stomach Fat While Bulking How to Burn Lower Stomach Fat The Effects of Lack of Exercise on the Body Exercise & Spotting Between Periods Testosterone and Weight Loss in Women Fast Belly Fat-Burning Exercises in Just One Week How to Burn Belly Fat Into Muscle Will an Ovarian Cyst Cause Pain During Exercising? What Is a Healthy Weight for Trying to Get Pregnant? How to Lose Weight in Hips & Thighs


Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.

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Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie."

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"How can I eat this much satisfying food and still lose weight?" Brenda asked during our second meeting. For fat-phobic patients (especially those who lived through the low-fat brainwashing in the '80s), ketogenic diets—which are about 80 to 90 percent fat—can initially seem unbelievably decadent. Yes, that’s a lot of fat, but you’ll focus on filling, healthy sources like avocado, wild-caught fish, nuts, and seeds. Yay for foods that we love!
I add my voice to those who are over 70. We also need relevant information to help us lose weight and also become fitter. We keep hearing about the older generation blocking beds in hospitals and are almost made to feel as thought we are the biggest problem in the universe so, come on Fitbit, give us some sensible help here with nutrition and exercise for the not very fit and overweight older people who want to improve their health. Some of us have genuine health problems, like arthritis, which makes some exercises impossible to do so a little help from Fb would go a long way to addressing our needs. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.

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If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.
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Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.
The Australian trainer – who is also the man behind the bodies of Elle Macpherson and Rosie Huntington-Whiteley – recommends fresh, unprocessed foods and is essentially a low-carbohydrate diet. The diet kicks off with a 14 day kick-start comprising of a protein-heavy meat, eggs and vegetables. After two weeks, fruits and minimal amounts of dairy are incorporated back into the diet.

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Slimming down over 40 doesn’t have to mean meager meals. In fact, eating a big breakfast might just help you reach those goals. In fact, a 2013 study reveals that women who ate the bulk of their calories at breakfast lost more than twice as much weight as those who had the majority of their calories later in the day. And for more health news, check out the 30 Weirdest Things You Do in Your Sleep.
We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible. Older Guys Gaining Muscle, Building Muscle in Your 40's and 50's with Victor Costa Vicsnatural
To clarify, we’re not betting that all the marinaras in the pasta aisle should be avoided like the plague—just some. Processed pasta sauces may contain tomatoes or tomato paste as the first ingredient, but oftentimes, these sneaky saboteurs also contain loads of inflammatory oils, added sugar, and salt. And alfredo sauce is no exception: the creamy white stuff can contain around 20 grams of fat per half-cup serving—an excessive amount to ingest in one sitting. 4 Easy Steps To Have A Flat Stomach After 40 Years.
Here’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds).  Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest.  Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints.  Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!). 
The benefits of Greek yogurt are far and wide while making your figure tighter and slimmer. High-quality Greek yogurt is low in calories (less than 100 for 6 oz.), has a very high amount of protein (20 grams), and provides your gut with some much-needed probiotics. Flavored, non-Greek yogurts, on the other hand, are often packed with additives that harm your health and can even make you hungrier. If you’re not a Greek yogurt fan, do know that it can be an acquired taste—but mixing in some berries, walnuts, or homemade granola might just become your new, belly busting addiction!
Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day.
Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.) Best to give them a wide berth. But if you really crave something sweet…
According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. 7 Steps For Losing Weight After 50
Nope, we’re not just talking about Pinterest-y D.I.Y. decor tips. Some of the healthiest food trends out there right now suggest using mason jars—namely, mason jar salads and overnight oats. While eating salads or oats out of a mason jar may make you feel good, it’s what you put in them that will make you look good—and earn you a flat stomach. We aren’t saying you have to toss out your Tupperware; we’re just saying you might beat boredom and find slimming down all that much easier.
Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body.

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If you always opt for coffee over tea, you could be missing out on a major metabolism boost. In a recent 12-week study, participants who drank 4-5 cups of green tea daily, then did a 25-minute workout, lost an average of two more pounds and more belly fat than the non tea-drinking exercisers. What’s its magic? The brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy. Workout For Older Men: The A-40 Core Set
Slayton says that fortysomething clients come into her office saying things like, “I’m doing the same things I always did to lose weight and they’re not working.” “Of course they’re not,” she says. “With each decade, the weight rules change. Generally, we have to eat less and be more careful to get the same result. Once you realize this, isn’t it kind of liberating?”

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Want to maximize your fat-burning potential after 40? Start by making sure you’re getting plenty of calcium in your diet. The results of a study conducted at the University of Tennessee, Knoxville reveal that obese women who consumed more calcium lost 11 pounds of body fat in over a 12-month period. Even better, increasing your calcium intake can help increase the strength of your bones, reducing your risk of a fall or fracture.
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.
And the alternative is much worse! “I’m not saying I plan to age without putting up a good fight (goodness knows I spend enough money on serums and creams each month), but beyond that I am proud of the life experiences, both good and challenging, that those lines reflect,” says Monique Honaman, author of The High Road Has Less Traffic: Honest Advice on The Path Through Love and Divorce. Her advice? “Own your lines and their story.” 

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The Deal: This one is more of a tip/trick than a full-fledged diet. Every morning when you wake up, have a cup of warm water with fresh lemon juice. That’s right. No Pop-Tarts. No coffee. Lemon juice and hot water first thing. Apparently, the mixture helps with digestion; the acid in lemon juice “works with the body to nourish and to enhance proper function,” Roxanne Sukol, MD, a preventive medicine specialist at the Cleveland Clinic’s Wellness Institute, told Yahoo Health.
Without kids or a spouse, a lot of women in their twenties have the freedom to eat out with friends whenever the hell they want. That means you eat way more calories from that yummy Thai restaurant than you would if you actually used your stove, says Ansel. But you can still stay on track without sitting at home. Since most restaurants have at least one healthy option, make it your goal to order first, she says. "Research shows people follow the lead of the first person to order in a group,” says Ansel. And instead of revisiting the same old high-cal spots, do your homework and suggest new (healthier) joints that your friends will like, too. Another option: Eat half of your meal, and box the rest for leftovers tomorrow night. WHAT I EAT IN A DAY-STAYING SLIM OVER 50
Whether it’s playing with your dog, carrying the stroller for your family members with little ones, or exploring a nature path, it’s crucial to fit in extra activity when you can. “Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Marisa Moore, MBA, RDN, LD. “In your 40s, activity is essential.” Weight Loss Tips for Women Over 40

"As we age, our lives become more complicated, whether it's with children, with work, with aging parents, and so we have less time really to be more physically active and pay attention to what we're eating. Food is available 24 hours a day, seven days a week, in large portions that are relatively economical and so food is always around, and we tend to have more mindless eating and cut down on activities," she says. 4 Must Follow Steps If You Want to Lose Your Belly
WHAT IT IS: Hollywood seems to be juiced over this six-juices-a-day, 1,200-calorie intense cleanse. While on the Pressed Juicery diet (said to be a major bloat beater), followers receive a daily supply of juices specially delivered every morning. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided. Joel Harper and Dr. Oz Do a 5-Minute Fat-Burning Workout
"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]
Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.
The Deal: The supermodel, cookbook author and Shake Shack/Doritos/Waffle House obsessive could never forgo carbs entirely, but she tries to limit them, when doable, and still eat as much delicious food as she possibly can. “I’ve always had to watch myself. My family is not naturally thin, and we put on weight quickly. I find low-carb works for me,” she told Women’s Health UK in 2015. And, judging by her Instagram, Teigen still eats a healthy amount of carbs.

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10. You’re not eating enough FAT – if you’ve been on a low fat diet for a long time or you don’t eat enough healthy fat, you are more likely to be eating too much sugar. Low fat products often contain more sugar or food additives. We need good fats to be able to make our hormones, to feed our brains and to absorb our vitamins. Fat doesn’t make you fat, it actually helps to burn fat!
Parenting requires you to multitask, especially when you're an actress who needs to get back into fighting shape post-pregnancy. To do so, Dewan-Tatum actually used her child as additional resistance to amp up her fitness—even when she wasn't technically working out. "When I'm rocking Everly to sleep, I do lunges across the nursery, squats, or calf raises," she told Us Weekly. "Suddenly 45 minutes have gone by, she's asleep, and I got a little workout!"
“By the time women get to their 40s, they’ve hopefully given up the notion that happiness exists within a certain shape or size,” says Stacey Rosenfeld, Ph.D., a psychologist and author of Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight. “Instead, they find fulfillment through their connections and their work, their passions and their families.” But if reasonable weight-loss is your goal, follow these 20 Science-Backed Ways to Motivate Yourself to Get in Shape. 
And new research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly higher amount—1.5 g/kg of ideal body weight—to successfully help herself, as well as her patients, shed body fat and maintain lean muscle mass. According to her, if you're 5-foot-5 and 130 pounds, you should aim for about 90 g of protein. While that may sound like a lot of protein, it's doable when you break it down. Four ounces of chicken or beef provides nearly 30 g in one shot, and a single serving of Greek-style yogurt packs nearly 20. 

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While using it for treatment in the context of a medical facility appears to be safe and effective (when used correctly), the evidence for using activated charcoal as a health and diet aid is sketchy at best. In fact, it has been shown that activated charcoal can interfere with certain medications, and slow, or even completely prevent nutrients from being absorbed from your gut. Consuming it in small amounts is fine, but the side effects of consuming too much include black stools, vomiting, diarrhea and/or constipation, and a black tongue and lips; a look that will undoubtedly be on display at the next Yeezy fashion show.  

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WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet."
Losing weight may never feel easy, but it also never gets easier. Fitbit users ask all the time—is it harder to lose weight as you get older? Is it impossible? Is there anything else you can do? “Yes, it’s definitely more difficult to lose weight as you get older,” says Kim Larson, registered dietitian and spokesperson for the Academy of Nutrition & Dietetics. “There are so many physiological changes as you age, through your 30s, 40s, and 50s. Most people think of middle age and menopause as the big moment, but there’s more to it than that.” To start, here are three major factors. Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat. "They have an altered shape and make your biochemistry run funny," Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain. How To Lose Weight Fast For Men Over 40 (In 6 Easy Steps)

High Intensity Interval Training (HIIT) is where you exert maximum effort through quick, intense bursts of exercise followed by short recovery periods, and it’s a great way to amp up your weight loss. If you’re currently only using doing steady state cardio workouts like jogging or elliptical weight loss exercises, for example, you could benefit from incorporating HIIT workouts to your regimen. Because the intervals get your heart rate more elevated, they help you work harder, not longer. Studies show that HIIT also burns more fat than other workouts. If you’re looking to try HIIT for the first time, check out these HIIT workouts on Get Healthy U TV!
Putting yourself on a very low-calorie diet is a surefire way not to lose. "Your body is programmed to defend your usual weight," says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis and author of Bounce Your Body Beautiful. "So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you're starving."

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I’ve had a notion drilled in my head that breakfast is the most important meal of the day, and that one of the most important things to do to lose weight is eat a big breakfast, smaller lunch, and even smaller dinner. When you talk about ketogenic fasting, you say to eat dinner at 8:00pm and not eat the next meal until 12:00pm then next day. Is it really okay to skip breakfast?

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I am a 58 year old female and weigh exactly the same as I did at 16. I have always had a huge appetite and I still eat as much as the children and the men in the family. I have always exercised (I am a marathon runner) but have not found any of the scare stories to be true – I have not accumulated belly fat and my metabolism has not slowed down. I think these articles can be misleading and cause unnecessary worry about the ageing process. 

Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism. Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn't, suggesting that catechins may improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion. But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day. Sounds like a lot of tea, but it's not hard to do if you also drink it iced. Losing Weight in your 40's! Inspirational Weight Loss Videos and Pictures 2014-2015

Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!


“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.” WEIGHT LOSS FOR WOMEN ABOVE 35

my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home
Unless you’re spiking your home-baked goods with hidden veggies and swapping sugar for stevia, you should actively avoid these sweets. Store-bought muffins and cupcakes make our list of foods that age you because they can contain a full day’s worth of added sugar—and the effects of the sweet stuff on aging are quite bitter. A report in Clinics in Dermatology states that glucose and fructose can compromise the collagen and elastin that support your skin’s elasticity, so avoiding baked goods with added sugars is a sure-fire way to keep wrinkles at bay.
By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying! Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
"When you do resistance training, it causes a degree of microtrauma, or tiny tears, to the muscle tissue," says Dr. Westcott. "Over the next 48 to 72 hours, your body remodels and heals that tissue with amino acids, making it stronger—or, if you're just starting out and need to gain muscle mass, the muscle slowly grows." This throws coals onto your metabolism's calorie-burning fire in two ways: First, the more muscle you build, the more calories you'll burn each day. Second, the rebuilding process itself requires extra energy, boosting your daily calorie burn by 5 to 9%.

If you were very active in your younger years, you may have had some injuries.  Like a spicy pepperoni pizza does after dinner, those injuries from your carefree days can come back to haunt you.  These ghosts of injuries past show up in the form of early arthritis, bone spurs, tighter muscles, pinched nerves, etc.  After our 30’s, new injuries also take longer heal.  No wonder we slow down. 70 lbs weight Loss, Maintenance, Intermittent Fasting, Loose Skin | Fit & Chic After 35
It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

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I am not an expert but have been where you are. My doctor told me that due to stress my cortisol hormone was quite high and this can make it difficult to lose weight. I was told to do more soothing exercise (long walks), yoga, and strength exercises. I also was told to eliminate sugar, flour, no red meat etc. it is working. I also have to watch my calories and it is working. You can conquer this Barbara, I wish you all the best.
“I’m a foodie and I love to experience food, but at the same time I look at food as fuel and I want to give the best to my body. I don’t restrict myself, I can eat everything,” the former IDF member admitted to Harper’s Bazaar. “It’s all a matter of measurements and quantity of the food. Just give the food the respect and give yourself the respect to enjoy it.”
There are plenty of celebs who are fans of the 5-factor diet — and that may be because it’s a lot less restrictive than other meal plans on the list. Shape explains fitness expert Harley Pasternak is famous for starting this diet trend. Essentially, every meal should contain just five components: protein, complex carbs, fiber, fat, and fluids. Everyone following the plan should allow themselves five meals per day with just five ingredients each, and one cheat day is allowed per week that allows you to eat whatever you’d like.

Greek yogurt fanatics have two undeniably strong facts supporting their habit: Quality Greek-style yogurt is low in calories and boasts an impressively high protein count. A six-ounce serving of plain Greek yogurt contains around 100 calories and nearly 20 grams of metabolism-revitalizing protein versus regular low-fat varieties of yogurt, which average nine grams of protein per six ounces and clock in at 100 calories or more. And sprinkle in some chia seeds, and try these 50 Best Chia Seed Recipes on Instagram! How To Lose Weight After 40
A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time.

When you were young, you probably didn't spend too much time thinking about preparing your body for the future. In your teens and twenties, you're in peak condition and it's the perfect time to start exercising. Cut to 20 years later and, if you didn't start exercising, you probably wish you had since there's something we all start to experience in our 40's—weight gain.

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This fiber-filled smoothie star is packed with anemia-fighting folate and vitamin C to help your immune system combat winter colds with minimal effort. Good thing there are countless ways to reap the benefits of this leafy green besides blending it. Try cooking up a kale quiche or scramble. You can also coat the veggie with olive oil and salt before popping it into the oven if you’re craving a crunchy, and equally as healthy, snack. How I Lost 35 Pounds in 70 Days
We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you're at work — perhaps with a standing desk — can increase your metabolism, helping you lose weight with minimal effort. BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast
"As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live!
Being 40 means that you can have a lot to contend with over the course of a given day. “Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says Amy Shapiro. She suggests having almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. Need some ideas? Stock up on some of these 50 Best Healthy Snacks for Weight Loss!

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Celebrity trainer Tracy Anderson recently launched a nationwide food delivery program that guarantees weight loss when combined with Anderson's workout methods. With a menu featuring options like Provençal eggs with eggplant zucchini and coconut flan with mango passion fruit sauce, as well as a separate program for vegetarians, it's no wonder Gwyneth Paltrow and Jennifer Lopez are hooked. Suzanne Somers Sexy Forever - How To Fight Fat Over 40
Don’t look know, but kamut is going to be your go-to grain in no time. In addition to being full of Omega-3s and fiber, kamut is also a trusty source of protein; just one cup yields 10 grams. What’s more, per research in the European Journal of Clinical Nutrition, high-cholesterol-ridden folks who swapped kamut in place of refined grains (say, rice) saw their total cholesterol levels plummet to normal within two months. What Every Woman Over 50 Needs To Know About Weight Loss

Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.) Best to give them a wide berth. But if you really crave something sweet…

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The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne. How To Lose Belly Fat After 40
Even when you’re at rest, your body is constantly burning calories. In fact, 75 percent of the calories that you burn each day are being used up just keeping you alive. “Resting metabolic rate” is much higher in people with more muscle, because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year.
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss! How I lost 50 lbs at 47 years old | My Weight Loss Journey

Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way!

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In an Orlando Health survey of more than a thousand respondents, only 10 percent of people listed their psychological well-being as part of their weight loss journey. The problem? Not being in tune with your emotions and their connection to food is why nearly 66 percent of people gain weight back after losing it. “Most people focus almost entirely on the physical aspects of weight loss, like diet and exercise,” neuropsychologist and Program Director of Integrative Medicine at Orlando Health Diane Robinson, Ph.D. said in a press release. “But there is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts.” To stop emotional eating and unlock the door to weight loss success, try keeping a journal that tracks your food choices and current mood. Then look for healthy and unhealthy patterns, which can help you identify the specific life and emotional connections you have with food. How to Speed Up Your Metabolism After Crash Dieting | Intermittent Fasting & Weight Loss Tips
Why go for the fake stuff when real cheese is so accessible? American cheese is a cheese product (often known as pasteurized processed cheese spread) that’s stuffed with additives—such as phosphates and colorings—to the point where it contains less than 51 percent of actual cheese. And if you take a look at Tostito’s Smooth and Cheesy dip, you’ll find that it reads “cheese flavored” on the jar. Odd, right? Next time you reach for the sandwich staple, consider swapping it out with a slice of goat cheese, which has been shown to increase iron absorption, improves bone formation, and increase the bioavailability of certain minerals more effectively than cow’s milk, a Journal of Dairy Science study found.
Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. A new study in the American Journal of Clinical Nutrition had more than 300 overweight participants consume diets that included either eating or skipping breakfast. At the end of 16 weeks, dieters who ate breakfast lost no more weight than the breakfast skippers. And a second study in the same journal found eating breakfast had zero impact on resting metabolism. Breakfast is an ideal place to squeeze protein, fiber, and other nutrients into your day, but if the choice is a doughnut or nothing, opt for the nothing. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m. Health Tips for Women Over 40
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks. Weight Loss Diet Plan for Women Over 35 (Daily Meal Plan)
Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!

To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator.  My Weight | Gaining & Losing 40 lbs (with pictures)
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”
Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!

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Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix. How to Fight Fat Over 40 - Fitness with PJ Webinar Exclusive
I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet.
To clarify, we’re not betting that all the marinaras in the pasta aisle should be avoided like the plague—just some. Processed pasta sauces may contain tomatoes or tomato paste as the first ingredient, but oftentimes, these sneaky saboteurs also contain loads of inflammatory oils, added sugar, and salt. And alfredo sauce is no exception: the creamy white stuff can contain around 20 grams of fat per half-cup serving—an excessive amount to ingest in one sitting. 4 Easy Steps To Have A Flat Stomach After 40 Years.
During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains.
We'd be remiss not to include Madame Goop, who pretty much writes the book (or rather, blog) on whacky detox methods. After a period of indulgence (which could just mean that she had a solitary cigarette and glass of wine), Gwyneth likes to rely on an elimination diet to get her body back to square one. This entails cutting out a laundry list of foods that can potentially aggravate bodily allergies and disturb digestion, ranging from gluten to dairy to orange juice.

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Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Leave it to Madonna to come up with an attention-grabbing diet that has been right in front of our faces, literally, all along. When following the Air Diet, she goes through all the motions of eating: having someone plate the food, put it in front of her, stab it with a fork, and hold it up to her (you don’t think she does that stuff herself, do you??). That’s where it stops.  There is no actual eating involved, unless it's a "soup" of water and salt. We always called that a gargle.

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Liz Hurley has been linked to some odd diets in her day. In 2002, in an effort to lose weight after giving birth, she retreated to Elton John’s house and ate nothing but oatcakes.  Years later, she shared that she thought adults shouldn’t eat breakfast. If you happen to be at her house for dinner, you’ll indulge in another of her diet fads: watercress soup. "I drink at least six cups a day when I am eager to lose a few pounds," she said. "It's fat-less, low-calorie, full of vitamins and iron, and delicious enough to serve at a dinner party." How To Lose Belly Fat | Is Menopause Really to Blame Over 50?
Regret dumping that extra teaspoon of sugar into your overnight oats? Undoing the damage can be as simple as sprinkling some cinnamon in! This warm spice may help reduce high blood sugar levels associated with sugar consumption as well as prevent pesky insulin spikes. One study even found that the oatmeal topper can help reduce your risk for diabetes and heart disease.

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The truth: Different-colored foods do often provide different nutrients, so the temporary plan might help encourage you to try new things that you might otherwise ignore, from purple yams to emerald green kale. If you start by eating one color of fruits and veggies every day, you can establish a healthy habit of incorporating color into your diet, but don't forget the protein and whole grains.

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The gorgeous actress' top tip is actually a hair and body twofer: "When I'm showering, I'll turn the water to cold for the last couple minutes," she told Into the Gloss. "A hairstylist friend told me [it] closes the hair cuticle...and I always feel like it makes you a little bit skinnier." We can get on board with shinier locks, but the latter? Um...
Most women in the ripe years have already found their own styles and could have enjoyed their lives just keeping them in line with current trends. Unfortunately, age-related changes foul things up, affecting face features, body and hair. However, there are lots of stylish hairstyles for women over 40, flattering both the face and body silhouette, while factoring out years. You just need to focus on the personal traits we are going to discuss further.

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Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall. How to Build Lean Muscle Mass for GUYS OVER 40

Case in point: In a 10-week preliminary study led by Dr. Apovian and Dr. Westcott, baby boomers who exercised regularly and followed a moderate-calorie diet (1,200 to 1,500 calories for women; 1,500 to 1,800 for men), while simultaneously increasing their protein intake to 1.5 g/kg of ideal body weight, lost nearly 5 times more weight than participants who exercised without changing their diets. They also lost 4 more pounds than exercisers who increased protein intake but didn't keep calories in check. Even better: The calorie- and protein-conscious group gained more muscle, reduced their blood pressure, and dropped 2 inches from their waists.

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It’s a simple truth that most women don’t look forward to getting older. Shocker, I know. Considering society’s general attitude toward aging, it’s easy to understand why. And yet, there are some really amazing things about reaching your fifth, sixth, seventh decade and beyond. One of the biggest? Knowledge based on life experience—something no twenty-something can claim. I'VE GAINED 40LBS //HOW TO DEAL WITH WEIGHT GAIN// EATING DISORDER RECOVERY
Once upon a time, you probably thought white bread was a basic staple for the pantry. And you’ve maybe switched to wheat, which is something of an improvement—if it was still 1996. But if “enriched flour,” “high fructose corn syrup,” or “sugar” is one of the first few ingredients listed on your bread’s label, you’re not doing your waistline any favors. The trio to try for: Look for bread that comes in 1.) less than 80 calories, 2.) less than 3 grams of sugar per slice, and 3.) lists whole grains as the first ingredient. Ezekiel 4:9 Sprouted Whole Grain Bread and Alpine Valley Organic 21 Whole Grains Bread both fit the bill.
They say that snacking throughout the day is supposed to make you feel fuller without consuming as many calories, which the former Spice Girl Victoria Beckham took to heart after giving birth to her daughter Harper Seven. To slim back down post-baby, she cut out sugar from her diet and adapted the "Five Hands" meal plan that prescribes snacking on five palm-sized amounts of high-protein foods like salmon, yellowfish tuna sushi, and scrambled eggs in a day.
Remember how we said that the more muscle you have on your body, the better your metabolism works? Having more muscle increases your resting metabolic rate (RMR). This helps you burn more calories at rest—which is what you want if you’re aiming for weight loss after 40. So if you’ve been avoiding those weight machines or dumbbells, now’s the time to dedicate yourself to strength training. It is never too late to start strength training! If it is new to you, take advantage of any free personal training sessions that might be offered when you join a local gym or health club. This is often to familiarize you with the equipment and the layout of the facility, but can be a useful tool to get you started on a routine. Of course, if you have the finances to hire a trainer for a few sessions that’s another way to go. Weight Loss Tips for Women Over 40
my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home

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Lower Metabolism: There are a couple of things that happen to your metabolism after the age of 40. First, your basal metabolic rate (BMR) decreases and, second, you expend less total energy (TEE) during exercise. Some experts suggest metabolism can decrease by about 5% for every decade after 40, which means you need about 60-100 fewer calories every 10 years. If you sit more, eat more, exercise less and deal with more stress throughout that decade, you'll probably need even fewer calories than that. Add that to the fact that you burn fewer calories during exercise and you've got yourself an equation for weight gain.
The smoothies are made from a combo of fruit, nonfat Greek yogurt and milk, and a few nuts, and they run about 300 calories. Snacks can be cut vegetables and a handful of almonds or whole-grain crackers with 1 tablespoon of peanut butter. In reality, the daily calories are slightly low for this to be a safe plan, and there’s not enough protein or whole grains on the plan.
If you grew up in the 90s, you either wanted to be or wanted to be with Jennifer Anniston. And now at 49 years old, it doesn’t seem like that has changed for the stunning starlet. Jennifer Aniston remains the celebrity crush of all men, women, boys and girls across the world. From her days as everyone’s favourite friend, Rachel Green with her signature straight hair and midpart, to that sexy strip scene in We Are The Millers, Jen has still got it. She remains a regular on the Hollywood scene and recently separated from second husband, director and screenwriter Justin Theroux.
Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk.
A weight-loss diet plan when you're over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. No one diet is best; instead, certain habits help you succeed. Avoid sugary sweets, especially soda and baked treats, as well as refined grains found in white bread, pasta and rice. Your intake of alcohol, even that supposedly healthy glass of red wine, should also be limited. INCREASE YOUR METABOLISM II How I now eat 1000 MORE calories, look leaner & feel better
You know the ones: In 30 seconds or less, you watch a mysterious pair of hands layer cookie dough with Oreos with brownie mix. Bake, cut, and oh how yummy—and insanely, ridiculously, break-the-chair fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of those videos, ask yourself how you could make it healthier—and if you can’t, click out of it and never look back. Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread”
Grocery trips become a lot harder (and infrequent) with a kid in tow. So it's important to pack your pantry with healthy packaged foods that make quick meals. A bowl of oatmeal with fruit, nuts or chia seeds, and low-fat milk takes two minutes to make and can keep you full for hours. Same goes for scrambled eggs or whole-wheat French toast, says Ansel. Another idea: Stock up on low-sugar tomato sauce, whole-wheat pasta, and canned white beans, and toss them together for a 15-minute meal. You can also take two minutes to combine canned tuna or salmon with salad greens and some grape tomatoes, she says. 

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What does it take to get the body of a Victoria’s Secret angel? A low-carb diet and two-hour workouts each day. That’s apparently what Lima did to prep for the Victoria’s Secret Fashion Show a few years back, according to an article from The Cut. Her diet was primarily made up of green veggies, protein, and protein shakes or cereal bars as snacks. Since then, it seems she’s stuck to a keto diet, according to a story published in September 2017 in Harper’s Bazaar. 

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The keto diet has been shown to have many health benefits, including weight loss and possibly reducing the risk or severity of diseases such as type 2 diabetes and epilepsy. According to a study published in August 2013 the European Journal of Clinical Nutrition, there’s also some evidence that the keto diet can help clear up the skin, because high-glycemic foods (which are high in carbs) can promote acne.
They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin.
*Note that everyone's metabolism works differently. Though our tips are heart-healthy and can help you burn calories, they may only cause a slight boost in metabolism. "Most individuals don't have a metabolism issue, and there are very few things you can do to significantly increase your metabolism," says Tim Church, M.D., M.P.H., Ph.D., and endowed chair in health wisdom at Pennington Biomedical Research Center in Baton Rouge. How To Lose Belly Fat Fast - OMG This Works & It's *FREE*
"As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live!

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Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.
The truth: Different-colored foods do often provide different nutrients, so the temporary plan might help encourage you to try new things that you might otherwise ignore, from purple yams to emerald green kale. If you start by eating one color of fruits and veggies every day, you can establish a healthy habit of incorporating color into your diet, but don't forget the protein and whole grains.
The more muscle you have, the more calories you burn—no matter what you’re doing. Hitting the gym helps you build muscle but eating protein keeps your gains from breaking down and slowing your metabolic rate as a result. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein. Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent. Aim to incorporate some protein into every meal and snack throughout the day. Super proteins are also a major component of The Super Metabolism Diet to build muscle and help burn energy.
How My Day Went: It was incredible. Not heeding to a super restrictive set of rules (ahem, “avoid this list of random vegetables!”) made me feel happier and more comfortable, and I think life is supposed to be happy and comfortable, for the most part. For breakfast, I met up with my friends at a diner and ordered a veggie omelet with a side of home fries and toast. I only had three bites of the toast and two bites of the home fries. While not finishing my entire plate is incredibly out-of-character for me (finishing the whole plate is, like, 90 percent of my personality), I was satiated from the omelet and happy to be out and about catching up with my friends, rather than eating baby food in bed like a deranged recluse. For lunch, I made myself a Cobb salad with avocado, egg, turkey and bacon. The meal was so filling that I almost didn’t miss the seven slices of bread with which I typically accompany my salads.

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