I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.


7. You’re not getting enough sleep – lack of sleep has been shown to increase your risk of obesity. It’s a vicious cycle – you wake up exhausted after a rubbish night’s sleep, you reach for the wrong foods (to give you a quick energy boost), you end up even more tired and unable to sleep. AND insufficient sleep has been shown to increase your hunger hormone ghrelin! Can You Build Muscle After 50 Years Old?
Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
But then I feel sad and exhausted just thinking about this hypothetical life where I'm five pounds lighter but living without blue cheese, strawberry rhubarb pie, and spaghetti. My children are getting older, and I finally have time to talk to my husband, read a book for pleasure, and enjoy a leisurely meal. I don't want to spend this phase of life fighting with every calorie and carb. And for what? To wear the expensive jeans on the top shelf of my closet that I bought after I had the stomach flu and have never been able to fit into again? Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
Elle Macpherson needs no introduction. One of the world’s most successful supermodels, the Aussie born beauty has gone on to conquer more than just the runway. Nicknamed the body by Time magazine in 1989, the 54-year-old now owns her lingerie and skincare label as well as a modelling agency. She has also hosted and produced Britain & Ireland’s Next Top Model from 2010 to 2013. She is an executive producer of NBC’s Fashion Star and has two sons aged 20 and 15. 

I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.
I am a 58 year old female and weigh exactly the same as I did at 16. I have always had a huge appetite and I still eat as much as the children and the men in the family. I have always exercised (I am a marathon runner) but have not found any of the scare stories to be true – I have not accumulated belly fat and my metabolism has not slowed down. I think these articles can be misleading and cause unnecessary worry about the ageing process.
Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix.
Unless you’re spiking your home-baked goods with hidden veggies and swapping sugar for stevia, you should actively avoid these sweets. Store-bought muffins and cupcakes make our list of foods that age you because they can contain a full day’s worth of added sugar—and the effects of the sweet stuff on aging are quite bitter. A report in Clinics in Dermatology states that glucose and fructose can compromise the collagen and elastin that support your skin’s elasticity, so avoiding baked goods with added sugars is a sure-fire way to keep wrinkles at bay.
At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”
Even though Beyoncé's known for her curves, she once made headlines for the Master Cleanse liquid diet that she used to lose weight for Dreamgirls. Known as the "Lemonade" diet, the Master Cleanse recommends an elixir consisting of water, lemon juice, maple syrup, and cayenne pepper. For now, she seems to have sworn off juice cleanses in favor of temporary veganism, which eliminates all animal products from your diet.
Keeping off those unwanted pounds requires more than just hitting the gym: it means some self-care in the forms of stress-relieving activities, too. A 2017 study reveals that concentrations of the stress hormone cortisol in the bloodstream are significantly linked to obesity, so give yourself ample opportunities to decompress without food whenever possible. And who knows? Maybe you’ll age as well as These 10 Over-65 Leading Ladies Who Look Amazing. 

Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu. How to get flat abs after 50

It's essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.
Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40. Changes to Your Body at 20, 30, 40, 50, 60, 70 (Shocking Facts!)
While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. In fact, some researchers claim boozing can decrease the body’s fat-burning ability by up to 73 percent! On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss! Seek out these 16 Wines for Weight Loss. 3 Tips To Boost Your Testosterone -- For Men Over 40 Only
Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
"A seasonal detox is an effective way to clear toxins out of one's system to speed up metabolism and to enhance overall health," says Matt Dower, spa director of the award-winning Mirbeau Inn & Spa, which offers a do-it-yourself detox for those who seek to continue its health benefits at home after their visit. Just be careful to avoid extreme detox diets that can do more harm than good. Try these simple, safe ways to detox your body. Losing Weight in your 40's! Inspirational Weight Loss Videos and Pictures 2014-2015
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds! 

They may be packed with protein and keto-friendly, but processed meats can wreak havoc on your health. Deli meats, bacon, and hotdogs usually contain cancer-causing nitrates and nitrites as well as pack in elevated amounts of blood-pressure-spiking sodium. A 2013 study published in the journal European Cytokine Network found that sodium nitrate increases oxidative stress, which can damage youthful-skin-promoting collagen and elastin.

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The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”
“By the time women get to their 40s, they’ve hopefully given up the notion that happiness exists within a certain shape or size,” says Stacey Rosenfeld, Ph.D., a psychologist and author of Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight. “Instead, they find fulfillment through their connections and their work, their passions and their families.” But if reasonable weight-loss is your goal, follow these 20 Science-Backed Ways to Motivate Yourself to Get in Shape. 

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“Hormones dictate how our body utilizes the energy we give it,” says nutritionist Lisa Jubilee. “Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings.” Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime.
Like many of you, these dieters were ignoring a key factor in managing weight: metabolism. Your metabolism, the amount of energy your body uses each day, can determine whether you will be successful in losing weight and keeping it off. Controlling your weight is easier if your metabolism is faster because you can eat more calories. So, is it possible to speed up your metabolism?
According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old self. But the beautiful mystery of eating a whole pepperoni pizza and actually losing five pounds? Those are glory days worth mourning. Once you’re over 40, suddenly ditching a few pesky lbs and losing your gut seems to take monumental effort. 
Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow.
How intense does the strength training need to be? Are push ups and squats and using hand weights during your HIIT training enough or should it be a more classic free weight workout where you do 3 reps of 12? I eat well and work out 6 days per week (get healthy u TV, running, etc) for 30-60 minutes each day. Nothing is helping my weight loss and I'm so frustrated!

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Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams! Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women
You need to eat less. It doesn't matter if all you eat is grilled chicken, brown rice, and broccoli. If you don't cut back on your portions, you won't lose weight. Everyone's calorie needs are different, but in general, a woman eating 2,000 calories per day should aim to cut back by 400 to 500 calories, recommends Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. (These 5 simple ways to cut 500 calories can help.)
Thanks for this great article, i use the adonis index works amazing also for posture and more, i needed a diet i got one now keto and intermittent fasting will try this, might carb up every 3 days because i do feel awful if i go full keto. Did atkins in 1998 for 3 months and i did not feel good during that time, great to cut sugar cravings, got at least 30 to lose i will be 44 in June.

Australia’s sweetheart, Kylie Minogue is still as stunning as the day she charmed her way into our hearts as tomboy mechanic, Charlene Robinson. The Neighbours alumni went on to become one of the country’s top-selling artists, and one of the most successful women in music. With her string of pop hits, Kylie is recognised as the highest-selling Australian artist of all time.
After starting Pilates exercises, many people report improvements in flexibility, circulation, posture and core strength, as well as less back, neck and joint pain. Pilates, explains Santoro, has similar benefits to yoga, though the exercises are faster paced and have a greater resistance component, which is great for toning those metabolism-boosting muscles. “You’re moving through and pulling your own body weight on the Pilates reformer machines,” he says, adding that you’ll burn more calories than in a regular yoga session.

If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you.

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That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat. TRAINING OVER 40: Trick To build Muscle!
A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time. 

You've heard this one before, but it's worth repeating! Eating smaller meals more often throughout the day can help fire up your fat-burning furnace. Susie Akers, director at the Aamoth Family Pediatric Wellness Center at MetroHealth and gastroenterology dietitian, recommends you consume at least three to four times a day instead of only one to two times to keep your metabolism up and avoid excessive portions with large meals. 12 Minute Exercise "Shortcut" For Men and Women Over 40
Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups. 

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We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible. Older Guys Gaining Muscle, Building Muscle in Your 40's and 50's with Victor Costa Vicsnatural
Your 40s are not the time to try fad diets for quick weight loss. You're smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you'll set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey.

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When you want to add flavor to your food, pass on the salt shaker (you're probably eating too much salt anyway). Instead, reach for hot sauce or chili powder. Chili peppers contain the chemical capsaicin, says Dudash. "The capsaicin in the chili peppers has a thermogenic effect,” she says, causing the body to burn up to an additional 90 calories immediately following a meal. One study shows capsaicin activates brown fat, which increases calorie burning. "The dosage is high, though," says Dudash. "At about 1/2 teaspoon of cayenne per sitting, you've got to really enjoy the heat!"
You may not have time for formal exercise, but the more you move, the more calories you burn. Perhaps you take a walk around the field during your kids' soccer practice or opt for the stairs and the far-out parking spot at work. Reconnect with your significant other by taking a brisk evening walk together. When you are trying to lose weight quickly, every little bit of movement counts.

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Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life.

Allow me to cut to the chase: Going on a heart-healthy diet isn’t nearly as grim as you probably think it will be. Think it’s all chicken breasts and broccoli? Think again. According to leading nutritionists and the latest studies, you can eat chocolate, pasta, and wash it all down with some wine. (That is, of course, if you’re springing for the healthy options of all these so-called “bad” foods. More on that later.) What follows is a comprehensive compendium of all the mouthwatering cuisine—whether it’s a new dietary addition or a simple swap for an existing staple—you should eat to build a ticker as strong as steel. And for more ways to keep your heart safe, learn the 30 Best Ways to Lower Your Heart Attack Risk.


Your phone company might have a recycling program. I know here in Australia we have a variety of companies that recycle or reuse old phones. Just make sure you wipe your data off the phone before getting rid of it. Some companies have a box you can put the phone, batteries and accessories in and some you go to there website and register and you can print out a label to put on your box and it helps with postage. women over 40 body transformation | From Fat to Fit

Muscle burns more calories than fat. So will building more muscle not boost your metabolism? Yes, but only by a small amount. Most regular exercisers only gain a few pounds (kilograms) of muscle. That is not enough to make a big difference in the number of calories you burn. Plus, when not in active use, muscles burn very few calories. Most of the time, your brain, heart, kidneys, liver, and lungs account for most of your metabolism.


In one study published in the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over four years. Those who ate zero to 11 percent of their calories in the morning gained nearly three pounds. In another study published in the same journal, volunteers who reported regularly skipping breakfast had 4.5 times the risk of obesity as those who took the time to eat.

Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.

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There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs.  Evaluate commercial diet plans or create your own eating plan at home. 
Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way!

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That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
Suzanne Somers. Marilu Henner. Dr. Phil. Sylvester Stallone. You name the celebrity and odds are they've got a diet program complete with a book, a DVD, infomercial, and maybe even a line of supplements. And those that don't have their own diet, yet, may be outspoken advocates of the latest and greatest in fad diets from South Beach and Atkins to the new Hamptons diet.

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Until this point, you've treated annual physicals as optional, but now you need to get serious. Blood pressure, cholesterol, and sugar levels all need routine checks, especially if you know there is a family history of troubles. The ache you feel today could be nothing -- then again, it may have been caused by too much or too little exercise, a diet deficiency, or something more serious. The sooner you catch it, the less damage done. If your knees ache, your back hurts, or you suffer from persistent headaches, see your doctor. Wouldn't you be hesitant to pilot a plane that didn't receive regular maintenance and service?
The Deal: Alves revealed to Delish that the secret to her hot bod is … swapping some meals with baby food. “I did a cleanse, and there were a lot of puréed meals, and my body just agreed with it,” she said. “I was getting really swollen in my stomach area, so I felt my digestive system needed a break. It wasn’t realistic to do all puréed meals, so I do a combination.” For my experiment, I would swap two meals a day with puréed baby food.
Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet
There’s another huge reason to cut back on bovine: “One in three men over 40 will die from heart disease, and eating more of a plant-based diet is the best way to optimize endothelial nitric oxide levels for cardiovascular protection and health,” says Kominiarek. In fact, a Mediterranean diet particularly heavy in healthy fats—olive oil, eggs, nuts, fatty fish—lowers your risk of not only heart disease, but also type 2 diabetes and certain cancers, according to a new study analysis in the Annals of Internal Medicine. That’s three of the top 10 causes of death for American males that you can reduce your risk of just by eating less meat and more healthy plant-based fats. 
I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps

There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, one study that looked at the effects of weight loss and seafood consumption showed salmon to be the most effective at reducing inflammation—better than cod, fish oil, and a fish-free diet. The fishy fatty acids may also signal thyroid cells in the liver to burn more fat, a recent study published in The Journal of Nutritional Biochemistry suggests.


I’m also 5’4″ and overweight. Don’t give up or give in. I am 63, have MS and I get excited when I lose a few pounds, unfortunately, they’re back in the morning. I wonder, am I fighting a losing battle? I have found many exercises that look like they’d help. Unfortunately, I just collect web sites and exercises but never do them. How does one get motivated?
2. Exercise More. Contrary to what your body may want to do, you must exercise more regularly as you age, not less!  If you’re finding yourself slowing down, gradually start ramping it back up.  It’s not a good idea to go from taking an occasional walk to running a 10K.  That’s a fast track to getting an injury.  But start finding ways to fit more physical activity to your life.  The more you exercise, the more insulin sensitive you become (that’s the opposite of insulin resistant!)

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I’m 48 and had my last kid at 41. I stayed in good terms with my waight and exercise routine and eating habits. But from last year to now I suddenly started gaining waight at a scary speed and I cannot get it off me. I am eating much less (1000 kls) a day and I try to burn 2500 at least. Why is it so much difficult ? I am so disappointed of it… it’s like , I’m stoked and I’m moving nowhere! Any advice?

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I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.
Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”
There’s a lot of advice out there, but having a go-to mantra that gives you strength can be a powerful weapon in your weight loss arsenal. “There will always be another meal” is just one of the 25 Weight Loss Mantras Nutritionists Swear By and The Nutrition Twins explain that they came up with it because people all too often eat as if they’ll never have their favorite foods again. Find your mantra and make it work for you! How To Build Muscle After 50 - With Lee Labrada
"As much as I love words on the page, I'm not fully satisfied until I get to speak them in person with others," Leslie adds. She's honored to travel and share from her passions nationally and internationally at conferences, universities, churches, and retreats. With three master's degrees, she has taught collegiate classes for many years, including six years in Seattle Pacific University's MFA program. If she can't see her audience, radio is a good second. She has appeared on more than 150 radio shows including Family Life Today, Prime Time America, Focus on the Family, and Chris Fabry Live!

WHAT IT IS: According to their website, The South Beach Diet is “a food-lover’s diet”. Divided into three phases (the first two are the most strict), the program is said to eliminate cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Relatively simple in principle, it replaces “bad carbs” and “bad fats” with “good carbs” and “good fats." 7 Steps For Losing Weight After 50

If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu!

best fat burning exercises for over 40

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