Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for getting into your skinny jeans with relative ease. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. A cup of lentils, it turns out, provides over a third of your daily iron needs. Legumes like lentils also have been shown to drive down bad cholesterol and blood pressure. That’s why they’re one of the 7 Best Foods to Eat for Rapid Weight Loss!

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By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying!
I’ll be sharing a list of 15 things that no woman who is middle-aged and older should have. But this isn’t going to be one of those judgmental lists that makes you feel bad about getting older. This list is meant to be empowering, and help you get rid of the unnecessary clutter that tends to build up over the years! As older women, we have moved into a more mature and practical stage of life, and our homes should reflect that! So get those garbage bags ready, because it’s time to clear out some clutter. :-)
Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight. Top 10 Foods That Help Lose Belly Fat - Tips To Burn Belly Fat
Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life. 

The gorgeous and exotic Padma Lakshmi is an American actress, author, model and TV personality. Of Indian descent, Padma’s cookbook, Easy Exotic won her the “Best First Book” award at the 1999 Gourmand World Cookbook Awards. She also hosted Top Chef and won an Emmy for Oustanding reality program. Padma is 47 and has been modelling since she was 21. The mother of one has appeared in campaigns for Giorgio Armani, Gianni Versace and Ralph Lauren.

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There’s a lot of advice out there, but having a go-to mantra that gives you strength can be a powerful weapon in your weight loss arsenal. “There will always be another meal” is just one of the 25 Weight Loss Mantras Nutritionists Swear By and The Nutrition Twins explain that they came up with it because people all too often eat as if they’ll never have their favorite foods again. Find your mantra and make it work for you! How To Build Muscle After 50 - With Lee Labrada

How to Slow Down Your Metabolism and Gain Weight How to Lose Belly Fat After 40 Working Out & Eating Before Bed Is it Possible for Women Over 50 to Lose Belly Fat? How to Lose Weight When You're Already Thin How Long Does It Take to Lose Weight? How to Lose 2.2 Pounds Per Week Advantages and Disadvantages of Exercise How to Lose Weight and Not Gain Muscle How Women Over 40 Can Lose 10 Pounds Quickly How to Not Gain Weight After Dieting The Best Two-Week Quick Weight-Loss Diet The Average Weight Loss in Six Months Will My Blood Glucose Go Down If I Lose Weight? How to Lose 100 Pounds in a Year The Best Way to Lose Weight in One Month How Fast Can You Lose 20 Pounds? How to Lose Weight in Hips & Thighs How Much Weight Can You Lose in 6 Weeks? What Is a Good Amount of Weight to Lose Per Month?

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Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best."

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Even when you’re at rest, your body is constantly burning calories. In fact, 75 percent of the calories that you burn each day are being used up just keeping you alive. “Resting metabolic rate” is much higher in people with more muscle, because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year. Surprising Foods That Slow Down Your Metabolism

SOURCES: Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and associate director of the UPMC Nutrition Center in Pittsburgh. Pamela Peeke, MD, assistant clinical professor of medicine at the University of Maryland School of Medicine in Baltimore. Michi Yukawa, MD, MPH, acting instructor, department of medicine, division of gerontology and geriatric medicine at the University of Washington in Seattle.

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It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread.

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Hitting the pool is a great way to get your body into the best shape of your life, no matter what your age. A 155-pound woman can expect to burn nearly 500 calories an hour swimming at a relatively leisurely pace, adding another 200 calories to that number by doing some faster laps. For women over 40, low-impact exercises, like swimming, are particularly beneficial, thanks to the limited wear-and-tear they cause on joints, making it less likely an overuse injury will keep you benched.
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!

The paleo diet has been picking up steam over the years thanks to its promise for a fitter physique and optimal health. Everyday Health explains the paleo diet only allows you to eat foods that were available for human consumption millions of years ago. That means all processed foods are out — but that’s not all. True paleo followers also don’t consume dairy, grains, or legumes.
Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits. 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
Easier weight loss over 40 could be as easy as peeling an orange. The results of a study published in the Journal of Clinical Biochemistry & Nutrition reveal that citrus polyphenols can help undo some of the damage caused by a high-fat diet, helping you ditch those extra pounds in no time. Better yet, research published in the Journal of Cosmetic Science reveals that the vitamin C found in citrus fruit can help boost your collagen production, helping you fight wrinkles, too.
By the time you hit 40, you’re a veritable font of wisdom on topics as diverse as how to get over a lost love to what truly determines happiness. Ahead, we’ve gathered the top pieces of knowledge experts say women over 40 possess from a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gracefully, check out 40 Ways to Conquer Your 40s.

This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.
“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.”

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Most celebrities (and unfortunately, even us common folk) frequently drop weight by following unrealistic plans and by cutting out favorite foods. But why would you ever want to cut love out of your life in any form? The key to successful, long-term weight loss and maintenance is learning how to shift your priorities and still include foods you love, but make the majority of your foods those that will also make you love the way you look and feel. A diet should never be like a light bulb that you turn on and off. Like anything else in life, balance is the goal, not black-and-white thinking.
We all should’ve cut back on sugar a long time ago, but after 40, it’s especially important. “Lowering your sugar intake can lower the production of harmful compounds called advanced glycation end products (AGES) that can deplete the body of antioxidant stores and age us,” explains LeVeque. “AGEs are produced when proteins or fats combine with sugar, and the best way to keep internal production low is to keep blood sugar under control.”

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In my 70 s and working on the extra 10kg that has accumulated over the past 15 years, I find a low carb/high protein diet works for me. Carbs only after exercise. I exercise daily, mainly walking, alternating fast and slower intervals. Pilates classes twice a week. Housework and gardening also keep me active. I have lost the weight without feeling hungry. I also enjoy a glass of wine most evenings. Although I understand the logic of calories consumed v calories burned I feel that I am consuming more calories on this diet but still losing weight. 

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Brenda swapped out her adrenal-zapping cardio (which she hated anyway!) for weight resistance and high-intensity interval training. Studies show HIIT helps you lose weight, lower blood pressure, and reduce oxidative stress (all big problems during menopause). Another study found menopausal women who combined a ketogenic diet with resistance training became leaner than those who didn’t.
But, Bustillo cautions against hanging too much hope on this: “Many companies that sell the ‘after burn’ or ‘metabolic workouts’ are just utilizing a marketing strategy with [a grain of science behind it],” he says. “They're not technically lying, because training can increase BMR [in the 24 hours post-workout], but it's not by more than 200-300 calories on average.” [IS THAT NOT SIGNIFICANT THOUGH? THAT GETS YOU AT LEAST HALFWAY TO THE 500-CAL DEFECIT YOU NEED PER DAY TO LOSE 1-2 LBS PER WEEK. I DON'T THINK WE TOTALLY WANT TO TRASH THE PROMISE THAT HIIT CAN CREATE AFTERBURN] BEAT MENOPAUSE BELLY FAT! FIVE SECRETS

The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust.

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Columbian beauty Sophia Vergara is often said to be one of the sexiest women in the world. With her exotic accent, sunkissed skin and killer curves, we can’t say we disagree. Not only is she stunning, but she is also hilarious, playing the glamorous Gloria Delgado-Pritchett, on the NBC comedy series, Modern Family. She also happens to be in the list of one of the most beautiful couples in existence. The 45-year-old married the equally as sexy Joe Manganiello in 2015.

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Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster.


Late-night eats, pregnancy weight that won't budge, and a declining metabolism: No matter how old you are, there's always something that can keep you from your goal weight. But with the right strategy, you can handle any situation life throws at you. To find out how you can tackle each decade's biggest weight-loss traps, we tapped nutrition expert Karen Ansel, R.D., co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, to develop a goof-proof navigation plan.

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Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.

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Many celebs, including Megan Fox and Heidi Klum, have touted the benefits of vinegar to help cleanse your insides and lose weight. The theory here is that apple cider vinegar helps make the digestive tract more alkaline, which helps decrease the toxins stored in your body. Additionally, claims have been made that apple cider vinegar helps activate the liver to rid your body of extra fat and protein. Unfortunately, none of these claims are scientifically verified. Further, the primary purpose of your liver is to cleanse your body, and it doesn’t need the help of vinegar or anything else to do its job.
While it may seem like a small change, taking the stairs instead of the elevator can make a big difference when it comes to your weight loss. According to research conducted at McMaster University, short bursts of stair climbing significantly improved study subjects’ cardiovascular health. Better yet, an average-weight person can expect to burn more than 10 calories per flight of stairs—not an insignificant number over the course of a week or month. Need more incentive to break a sweat? The 7 Things That Happen to Your Body When You Exercise will have you convinced.
Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements (by brands such as Nordic Naturals) that have no fishy taste. Real Reasons Why You Can't Lose Weight After 50

Remember how we said that the more muscle you have on your body, the better your metabolism works? Having more muscle increases your resting metabolic rate (RMR). This helps you burn more calories at rest—which is what you want if you’re aiming for weight loss after 40. So if you’ve been avoiding those weight machines or dumbbells, now’s the time to dedicate yourself to strength training. It is never too late to start strength training! If it is new to you, take advantage of any free personal training sessions that might be offered when you join a local gym or health club. This is often to familiarize you with the equipment and the layout of the facility, but can be a useful tool to get you started on a routine. Of course, if you have the finances to hire a trainer for a few sessions that’s another way to go.
"People tend to gain weight steadily, on average -- not everybody -- and get more fat and tend to lose lean mass up to about age 65, and then what happens is that there's a downward trend: Now people start to kind of slowly lose weight -- again, not everybody, but the trend is that as you get older -- the general population I see is in the 70s and 80s -- they tend to lose weight," says Michi Yukawa, MD, MPH, acting instructor in the department of medicine and the division of gerontology and geriatric medicine at the University of Washington in Seattle.

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If you're scratching your head wondering why your husband can lose 25 pounds in two months by making some simple lifestyle changes, here's why. “Women naturally have a higher percentage of body fat and lower muscle mass than men do,” explains Gillian Mueller Goddard, M.D., endocrinologist at Park Avenue Endocrinology & Nutrition PLLC in New York City. “Muscle is more metabolically active than fat is, it utilizes more energy in the form of calories. The average man is also just larger than the average woman, so it takes more calories to maintain a larger body mass. Between these two differences, men can consume more calories to maintain or lose weight than women can.” How I lost 50 lbs at 47 years old | My Weight Loss Journey
While quality zzz’s can become ever-elusive as you age from busy schedules, back pain, or menopausal symptoms like hot flashes or insomnia, getting enough sleep is an essential component to weight loss. A good night’s sleep actually burns calories! Plus, studies have shown a strong link between lack of sleep and over-eating the following day. This is because the hormones ghrelin and leptin are thrown out of whack when you don’t get enough sleep, leaving you feeling more hungry but less satiated at every meal, which leads to overeating. 44 Year Old Dad Bod Transformation | Lost Over 50 lbs
Spending time with your children or grandkids can be fun and may even lower your risk of dementia. However, all that time spent in the land of chicken nuggets and pizza might have you packing on the pounds before you know it. Many busy caregivers find themselves mindlessly eating the leftovers from their little ones, adding hundreds of calories to their daily total. Just because you’re 40 doesn’t mean you should feel old, but it also means you can’t eat like a kid anymore. The Best Ways For Men Over 40 To Lose Belly Fat
This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]
Lifting weights is not only critical for increasing strength, but it will help you lose weight as well. Since muscle tissue is active, it requires calories to function, and increasing the amount you have will enable you to burn more calories overall. Create a weight-lifting routine filled with exercises that incorporate multiple muscles groups at once.
“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.”

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911. One Tip every woman over 40 needs to know to lose weight permanently

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements (by brands such as Nordic Naturals) that have no fishy taste.


The Deal: Alves revealed to Delish that the secret to her hot bod is … swapping some meals with baby food. “I did a cleanse, and there were a lot of puréed meals, and my body just agreed with it,” she said. “I was getting really swollen in my stomach area, so I felt my digestive system needed a break. It wasn’t realistic to do all puréed meals, so I do a combination.” For my experiment, I would swap two meals a day with puréed baby food. Two Fat Boys Fighting Over Stolen Food!!!


People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles. The Best Supplements to Help Build Muscle Without Side Effects
Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too.
Push-ups, sit-ups, lunges -- your choice. The biggest factor for succeeding with your weight-loss plan once you've reached age 40 is strength training. If you've tried my easy workout, you know that strength training builds lean muscle, which, in turn, can burn 50 calories per pound every day. So push yourself a little: Each morning, between the time you roll out of bed and the moment you hit the shower, string together 20 sit-ups, 20 squats, 20 leg lifts, and as many push-ups as you can manage. It won't take more than five minutes, but over the next year, it can trim five pounds from your frame.

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There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs.  Evaluate commercial diet plans or create your own eating plan at home. 
While meat packs a lot of protein in one shot, getting your protein only from animal sources could actually speed muscle loss, according to a 2012 review by the International Osteoporosis Foundation Nutrition Working Group. Why? Meats, as well as grains like wheat and corn, are acid-producing foods that stunt muscle-protein synthesis. The good news: Fruits and vegetables are alkalizing and can help offset some of the muscle-robbing effects of meaty, starchy meals. "Plus, there are a lot of delicious vegetarian sources of protein," says Dr. Gerbstadt. "Try experimenting with tofu, lentils, or beans. They taste great and tend to be lower in calories." When you opt for animal protein, avoid high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese.
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.
This lower-calorie peanut product is often pitched as a diet-friendly replacement to regular, fatty peanut butter. It comes in a powder that you’re meant to mix with water. The result is a peanut butter imitation that’s nowhere near as oily and creamy as the original. However, a less fatty peanut butter is a less nutritious peanut butter — healthy fats are crucial for maintaining the quality of your skin, hair, and nails as you age. Instead of mixing pasty peanut butter powder, try one of these taste-tested full-fat peanut butters.

Lifting weights is not only critical for increasing strength, but it will help you lose weight as well. Since muscle tissue is active, it requires calories to function, and increasing the amount you have will enable you to burn more calories overall. Create a weight-lifting routine filled with exercises that incorporate multiple muscles groups at once. How To Lose Belly Fat After 40


Women in their 40s should be picky about their haircuts with due regard to the face shapes – otherwise, they may miss a nice chance to balance facial features and to get the desired rejuvenating effect. "A lot of women get hung up on long hair making their face look slimmer but a lot of the time that's not the case," says Jen Atkin. Indeed, while round face shapes do strive for slimming, narrow faces will hardly benefit from it.
Another great idea it to get into a group fitness strength training class. This is a less intimidating way to get started and in most gyms you will find people of all ages and abilities attending; just ask the instructor if it is the right level for you. Strength training at home is another possibility. By joining GHU TV you are spending a minimal amount and getting the personal training of experts like Chris Freytag and others who will do the workout with you providing the expertise needed to do it correctly!  Just pick up a pair of dumbbells, bring them home and get started. Keep in mind that if you are afraid to pick up the weights you can even use your own bodyweight to build strength through moves like push-ups, lunges and squats. Strength training for as little as 20 minutes two to three times a week can build enough muscle to increase your resting metabolic rate (RMR) over time.
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.

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Despite her culinary chops, the Barefoot Contessa star keeps it simple in the mornings. “I’ve had the same thing for breakfast every single day for ten years: coffee and McCann’s quick-cooking Irish oatmeal,” she said. Other staples in her kitchen include “a bowl of lemons on the counter (and other citrus), butter, eggs, Parmesan cheese, and chocolate.”
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More commonly known as Liz Hurley, the English actress and model got her first modelling job at 29 years old. Now, the 52-year-old is widely considered one of the most beautiful women in Hollywood. After playing major and minor roles in a number of films like Austin Powers, she now stars in the E! original series The Royals and regularly appears in Estée Lauder campaigns.
We have been admiring the beauty of strawberry blonde, blue-eyed Naomi Watts since she made her screen debut in 1986. Although she is English, she first appeared in Aussie drama, For Love Alone. And we have claimed her as our own ever since. At 49-years old, Naomi Watts has stared in King Kong, The Divergence series and The Impossible. She has received nominations like Academy Award, Screen Actors Guild and Golden Globe Award for Best Actress.

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