The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust.

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If you want to lose weight and keep it off, the best way to figure out how much you should be eating or scaling back is to calculate your metabolic rate. Fortunately, using the Mifflin-St.Jeor equation, it’s easy to figure out how many calories you’re actually burning, and even better, it’s adjustable for your age, so, unlike cookie-cutter diet plans, you can use it year after year and continue enjoying results.
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week. 

And new research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly higher amount—1.5 g/kg of ideal body weight—to successfully help herself, as well as her patients, shed body fat and maintain lean muscle mass. According to her, if you're 5-foot-5 and 130 pounds, you should aim for about 90 g of protein. While that may sound like a lot of protein, it's doable when you break it down. Four ounces of chicken or beef provides nearly 30 g in one shot, and a single serving of Greek-style yogurt packs nearly 20. 

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It may sound like another trendy low-carb diet, but a number of celebrities swear by the quick weight-loss effects from the keto diet. Everyday Health explains in essence, the plan is simple: 75% of your food should be fats, and only 20% should be from protein, and the remaining 5% should be from carbs. After a few days, the body enters a state of ketosis, which is when it burns fat for fuel instead of carbs.
The Jane the Virgin star says eating the same thing everyday forces her to eat healthier and saves her time on food shopping. “Since I don’t have much time to cook, I tend to cook in bulk and eat leftovers,” she shares. For meals throughout the week, Navedo will “blanch a bunch of broccoli and refrigerate to have on hand to sauté as needed.” Read her full daily food log here. 

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According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.
2. Exercise More. Contrary to what your body may want to do, you must exercise more regularly as you age, not less!  If you’re finding yourself slowing down, gradually start ramping it back up.  It’s not a good idea to go from taking an occasional walk to running a 10K.  That’s a fast track to getting an injury.  But start finding ways to fit more physical activity to your life.  The more you exercise, the more insulin sensitive you become (that’s the opposite of insulin resistant!)

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Just one medium-sized carrot is bursting with 203 percent of your daily recommended vitamin A, which will help keep your skin smooth and vision as sharp as it was in your twenties! “This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A… which also happens to be a form of the main active ingredient in Retin-A (the topical ointment that helps fight dark spots, wrinkles, and acne by increasing cell turnover),” explains certified board dermatologist and Founder of Baumann Cosmetic & Research Institute Dr. Leslie Baumann. How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step
When you're trying to ramp up your metabolism, eating fats might sound scary — but you just have to eat the right kind. Focus on a balanced diet of protein, carbs, and healthy fats like avocados, nuts, and olive oil to see a change. "I told my friend to start her day with high-fiber cereal, plain yogurt, and a handful of walnuts, or a hard-boiled egg and a slice of whole-grain toast topped with avocado. Then eat this same balance of protein, carbs, and fat for lunch and dinner," says Eugenia Gianos, M.D., co-director of the Center for the Prevention of Cardiovascular Disease at New York University Langone Medical Center. "She felt full between meals, had fewer cravings, and because good fats and fiber work in tandem to boost metabolism, she was able to drop the extra pounds and keep them off. It's a strategy I've seen work over and over again in my practice."

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Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment.

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The more muscle you have, the more calories you burn—no matter what you’re doing. Hitting the gym helps you build muscle but eating protein keeps your gains from breaking down and slowing your metabolic rate as a result. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein. Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent. Aim to incorporate some protein into every meal and snack throughout the day. Super proteins are also a major component of The Super Metabolism Diet to build muscle and help burn energy. 44 Year Old Dad Bod Transformation | Lost Over 50 lbs

Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body. MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)
If you’ve gained girth after 40, it may be a sign that your liver isn’t functioning optimally. Avoiding toxins will help it work more efficiently — and slim your middle. Cut down on sugar, artificial sweeteners and trans fatty acids. Re-evaluate your need for over-the-counter pain relievers and limit your alcohol consumption to just two servings (preferably of red wine) a couple of times a week.
Guadagnino came back into the spotlight in 2018 with the reboot of MTV’s hit reality TV show Jersey Shore, called Jersey Shore Family Reunion. In the six years since the MTV show last aired, PopSugar reported in May 2018 that Guadagnino has adopted the keto diet and launched a dedicated Instagram account where he goes by @ketoguido. He recommends eating eggs, bacon, butter, steak, fatty fish, plants, and exercising a few times each week. According to a March 8, 2018, Instagram post, Guadagnino says his old way of eating had him 50 lbs heavier and looking 10 years older.

The key phrase here is “too much.” While we rave over coffee for all of its antioxidant benefits, chugging six cups a day is a recipe for the jitters and compromised sleep quality. “As we age, our circadian rhythms change, as do our hormones, which can make us more sensitive to caffeine and affect our ability to sleep soundly,” Isabel Smith, RD tells us.


For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.

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I was fortunate to receive an advanced copy of the book. I have read it cover-to-cover. Several times I have been asked to choose as "favorite" essay. I cannot. I really can't. Eat one speaks to me in a slightly different way. Moving from one essay to the next was like eating a box of mixed chocolates: each was delicious but different from the last. Try one more. Read one more. Then it was over! I read every page--and didn't gain a pound ;) Yes. I recommend this book to anyone woman who dreads turning 40, 50, 60, 70, or 80. There's good news coming. Keep going
Throwing your all into a meal plan that takes too much time to assemble, involves eating more frequently than your schedule allows, or contains expensive ingredients that you—and your budget—can't sustain in the long term could chip away at your best intentions: "It sets you up for failure before you begin," Dr. Seltzer says. "And giving up can leave an emotional impact."

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Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day.

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ex-Spice Girl, fashion designer and mother of four Victoria Beckham cites the alkaline diet as her method of maintaining her incredibly svelte figure. The diet tries to keep the body's pH level between 7.35 and 7.45 by ultimately aiming the dieter to eat 80% alkaline (fruits, vegetables, nuts and legumes – fennel, broccoli, grapefruit and kale are considered the most alkaline) and 20% acidic (wheat and dairy products, coffee, sugar, meat, fish and alcohol) foods.
The secret to Katy Perry's "California Gurl" body? Mushrooms. With the M-Plan diet, Perry eats a mushroom-packed lunch or dinner every day for 14 days, then watches the pounds slip off. Great for removing unwanted bulk from problem areas like the stomach and thighs, the program still allows the dieter to retain her womanly shape—the mushroom meal plan won't effect the bust. How I lost 50 lbs at 47 years old | My Weight Loss Journey
Been following you for a little while now. Love, love, love all your content. I’m 61, will turn 62 next May. I’ve lost 80 lbs. so far and needed to ratchet it up a notch to keep going towards my goal of 130 lbs. after plateauing. I decided my walks were no longer effective enough exercise, running or sprinting is difficult/painful because of a high school football knee injury many years ago that I re-aggravated playing tennis a few years later. I decided to try to create a HIIT routine based on basic calisthenics, kettle swings, jumping jacks, push-ups, crunches, deep knee squats holding 10lb dumbbells. I’ve found that jumping jacks and push-ups in same routine makes an arthritic shoulder ache so I need to eliminate one of them and I believe the squats are what are causing my bad knee to ache badly later on in the day. Any advice for gentlemen of a certain age with joint issues who wish to challenge themselves athletically? Thanks for you’ve done for me so far and continue to do.

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Exposure to the type of blue light emitted by smartphones, computers, and tablets immediately before and after dinner increased hunger and impacted glucose metabolism in people who participated in a small Northwestern University study. The study authors aren't sure of the reasons for the link, and say more research is needed -- but even if the link between blue light and appetite doesn't hold up in later studies, other research shows that limiting mealtime distractions helps control portions.
When my patients stay in ketosis too long, their bodies become acidic. (When I say acidic, I mean urinary pH, NOT blood pH, which maintains itself.) Acidity creates chronic inflammation that forces their bodies to hold on to fat. That’s why I created the Keto-Alkaline diet and ask patients to shift into an alkaline diet and lifestyle with foods like leafy and cruciferous greens as well as citrus fruits before they go keto, stacking fat loss and other health benefits in their favor. To learn more about how to shift into an alkaline state, please see my guide here.

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Throwing your all into a meal plan that takes too much time to assemble, involves eating more frequently than your schedule allows, or contains expensive ingredients that you—and your budget—can't sustain in the long term could chip away at your best intentions: "It sets you up for failure before you begin," Dr. Seltzer says. "And giving up can leave an emotional impact."

"As we age, our lives become more complicated, whether it's with children, with work, with aging parents, and so we have less time really to be more physically active and pay attention to what we're eating. Food is available 24 hours a day, seven days a week, in large portions that are relatively economical and so food is always around, and we tend to have more mindless eating and cut down on activities," she says. How to Boost Your Metabolism By 50% After 40


According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. 7 Steps For Losing Weight After 50

Skimping on sleep can derail your metabolism. In a study at the University of Chicago, people who got four hours of sleep or less a night had more difficulty processing carbohydrates. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which include burning calories, so your metabolism is automatically lowered," explains Peeke. Effective Weight Loss For Women Over 40 – Drop 21 Pounds In 3 Weeks

Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won't do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel's research shows.

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Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix.

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That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein. So if you're on an 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. "Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack," says Hampl.
Even if you're sitting or lying down while reading this article, your body is still burning calories; the rate at which it does so is called your resting metabolic rate. As you age, your metabolism tends to decelerate by about 5% for every decade of life past age 40, so that if your resting metabolic rate is, say, 1,200 calories per day at age 40, it will be around 1,140 at age 50. My 3 Ways For Men Over 40 To Help Lose Weight
Generally, Rihanna does what she wants when it comes to food. Sometimes she eats at traditional Italian restaurants, sometimes she has her chef cook for her, and sometimes she just drinks beer. But when she does want to diet, she goes on the 5-Factor Diet by Harley Pasternak. The basis is pretty simple: Eat five meals a day, and make sure each of those meals include five “essential” ingredients.
Australia’s sweetheart, Kylie Minogue is still as stunning as the day she charmed her way into our hearts as tomboy mechanic, Charlene Robinson. The Neighbours alumni went on to become one of the country’s top-selling artists, and one of the most successful women in music. With her string of pop hits, Kylie is recognised as the highest-selling Australian artist of all time.
Small note about research cited in this article: *Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!
Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best."

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A lot of people can lose weight without breaking out the calculator at every meal. But as we age, our metabolism slows and we burn fewer calories per day than we did when we were younger, Bede explains. Because of this, it’s essential to ensure that you are not consuming more calories than you’re burning—so if you want to lose lbs, start counting.  How To Lose Belly Fat After 40
Drinking two glasses of water before every meal helped dieters lose an average of 15.5 pounds (five pounds more than the non-water drinkers) over three months in a study presented at the American Chemical Society's annual conference. Taking quick hydration breaks throughout the day also boosts your metabolic machinery, says JJ Virgin, celebrity nutritionist and author of The Virgin Diet Cookbook, and research shows staying properly hydrated keeps you feeling energized. Try to consume half your body weight in water ounces, Virgin suggests; a 150-pound person would drink 75 ounces a day.
The 36-year-old model's body is so incredible, she's logged camera time for Victoria's Secret and Sport's Illustrated Swim. And her tip for keeping her diet in check is kind of genius: She keeps her bod on display at all times. "Eating smart is all about having an awareness of your body," she explained to Women's Health in 2012. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked—could you?"

“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says nutritionist Amy Shapiro. She suggests keeping almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. For the healthiest ideas on the planet, check out our list of the 50 Best Snack Ideas for Weight Loss!

Down a large Chocolate Chip Cookie Dough Milkshake from Baskin-Robbins and you’ll devour 42 Chips Ahoy cookies worth of sugar and almost a half-pound worth of calories. Instead, you can make a protein shake at home with wholesome add-ins such as dates, cacao nibs, and a rich protein powder that can help you feel satiated without adding weight onto your waistline. Weight Loss Tips For Age Forty Plus (40+)
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.
Slimming down over 40 doesn’t have to mean meager meals. In fact, eating a big breakfast might just help you reach those goals. In fact, a 2013 study reveals that women who ate the bulk of their calories at breakfast lost more than twice as much weight as those who had the majority of their calories later in the day. And for more health news, check out the 30 Weirdest Things You Do in Your Sleep.
Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu.
That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein. So if you're on an 1,800-calorie diet, 360 to 630 of those calories should come from lean sources of protein, such as fish, chicken, low-fat cheese, yogurt and legumes. "Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack," says Hampl.

Chanel and Fendi designer Karl Lagerfeld always looks the picture of chic, but how does he maintain such a svelte figure? Lagerfeld told Harper's Bazaar that he relies on chocolate-flavored protein shakes, steamed apples, and bottles upon bottles of Diet Coke every day to keep him in tip-top form. We can't be certain of the health benefits there, but if it boosts his creative process in the couture arena, we're here for it.

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With her flowing, untamed blonde locks, piercing blue eyes and perfectly defined cheekbones, Michelle Pfeiffer is truly genetically blessed. Known for her tendency to portray strong women with intense sex appeal, the 60-year old is credited as one of the most talented actresses of her generation. She has received countless accolades and awards and is universally recognised as one of the most beautiful women of all time.
Derived from the Japanese tencha leaf and then stone-ground into a bright-green fine powder, matcha literally means “powdered tea,” and it’s incredibly good for you. Research shows the concentration of epigallocatechin gallate (EGCG) in matcha to be 137 times greater than the amount you’ll find in most store-bought green tea. EGCG is a dieter’s best friend: Studies have shown the compound can simultaneously boost the breakdown of fat and block the formation of belly-fat cells. One study found men who drank green tea containing 136 milligrams of EGCG—what you’ll find in a single four-gram serving of matcha—lost twice as much weight than a placebo group and four times as much visceral (belly) fat over the course of three months. Need one more reason for tea time? A single serving sneaks in four grams of protein—that’s more than an egg white! My Diet and Exercise Routine! After 40!
I'm a counselor and author who studies happiness so I know that most people get happier and happier with each decade, and they have their peak life experiences in their late 60s and early 70s. After that they start to decline only a little bit in regard to happiness (as friends die and health declines). However, most people never get anywhere near the unhappiness they experience in their 20s.
“Has something happened — a change in relationship or job? Has that affected the times that you’re eating, how and what you’re eating, and who you’re eating with? Those changes in eating nutritionally can affect your weight,” Weiner said. “If you used to eat with other people, you maybe had more vegetables. Alone, you may be eating less healthy foods.”

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Tired of starkly staring at the bags under your eyes every morning? (Pun intended!) Fortunately enough, this summer fruit can help you look doe-eyed way past the big 4-0! “Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes,” says Baumann. “And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.”
When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT session will get your metabolism cranked up. Metabolism is simple. It’s a series of chemical processes by which your cells produce the energy needed to sustain life—and the higher it revs, the more energy your body burns. 

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Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins. 

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time. Red wine is a good source of resveratrol, which has been deemed effective at reducing belly fat and improving memory retention in the aging brain. Even better, a 2014 study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts. Losing Weight Over 50 Female - My Honest Story and Diet Plan
With her flowing, untamed blonde locks, piercing blue eyes and perfectly defined cheekbones, Michelle Pfeiffer is truly genetically blessed. Known for her tendency to portray strong women with intense sex appeal, the 60-year old is credited as one of the most talented actresses of her generation. She has received countless accolades and awards and is universally recognised as one of the most beautiful women of all time.

Even if you're sitting or lying down while reading this article, your body is still burning calories; the rate at which it does so is called your resting metabolic rate. As you age, your metabolism tends to decelerate by about 5% for every decade of life past age 40, so that if your resting metabolic rate is, say, 1,200 calories per day at age 40, it will be around 1,140 at age 50.


Stephen Colbert’s doing great, but now it’s time to DVR him and start getting to bed earlier. A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. “A lack of sleep can cause several metabolic problems,” says nutritionist Seth Santoro. “It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat.” Lack of sufficient sleep—under the recommended seven to nine hours a night for most adults—also leads to impaired glucose tolerance, a.k.a. your body’s ability to utilize sugar for fuel. “We all have those less-than-adequate nights of sleep,” says nutritionist Lisa Jubilee. “But if it’s a regular thing, you’re better off lengthening your night’s sleep than working out, if fat loss or weight maintenance is your goal.”
If you really hate regular milk — or have some other aversion to eating dairy — by all means, drink almond milk. It’s a perfectly healthy staple to keep around the house and add to your smoothies, pour over cereal, or just drink plain. However, if you’re drinking it because you think it’s healthier, there’s no need. Firstly, it’s not the healthiest plant-based milk at the store. And secondly, cow’s milk has much more calcium than almond milk. After 40, you really need calcium. It’s essential for your body to perform muscle contraction, nerve and heart functioning, and other biochemical reactions. If you don’t get enough calcium from your diet, your body starts taking calcium from your bones — that’s no good if you want them to stay strong well into your golden years.
Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead.
Slayton says that fortysomething clients come into her office saying things like, “I’m doing the same things I always did to lose weight and they’re not working.” “Of course they’re not,” she says. “With each decade, the weight rules change. Generally, we have to eat less and be more careful to get the same result. Once you realize this, isn’t it kind of liberating?” 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
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Beyoncé is reportedly a fan of the Master Cleanse diet, also sometimes referred to (appropriately in this case) as the Lemonade diet. The Master Cleanse is essentially an all-liquid diet that at its core basically consists of lemonade, salt water, and a laxative herbal tea. If it sounds too good to be true, that's likely because it is. Proponents of the diet claim that it's a panacea for all that ails you; you'll lose weight, feel energetic, and lose your cravings for unhealthy food. 

We'd be remiss not to include Madame Goop, who pretty much writes the book (or rather, blog) on whacky detox methods. After a period of indulgence (which could just mean that she had a solitary cigarette and glass of wine), Gwyneth likes to rely on an elimination diet to get her body back to square one. This entails cutting out a laundry list of foods that can potentially aggravate bodily allergies and disturb digestion, ranging from gluten to dairy to orange juice.

7. You’re not getting enough sleep – lack of sleep has been shown to increase your risk of obesity. It’s a vicious cycle – you wake up exhausted after a rubbish night’s sleep, you reach for the wrong foods (to give you a quick energy boost), you end up even more tired and unable to sleep. AND insufficient sleep has been shown to increase your hunger hormone ghrelin!
Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead. THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
I'm on the cusp of my fiftieth birthday. My forties have been hard, as reality and gravity collided with me in the middle. But they've also been THE most clarifying and freeing decade of my life. As I look to my future, I fully expect the years to come to be full of wonder. But these last ten years have been lonely too. I've found the voices of women to be somewhat hushed in my middle-ages. It's tempting to sit down quietly in a culture that feeds on youth, as if we have nothing valuable to say.
Say so long to those sugary happy hour drinks. A single flavored martini or blended drink can pack upwards of 600 calories per 8-ounce pour, and many menopausal women find that the blood vessel dilation that occurs with alcohol consumption can make hot flashes worse. If you do choose to drink, make sure you check out the 20 Tips For Choosing Healthy Alcoholic Drinks first.
Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet

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As you age, you may find it more difficult to shed those last few pesky pounds. If you’ve been guzzling OJ with your breakfast or adding the stuff to smoothies, your 40th may be time to kick the habit to the curb. Fructose, the primary sugar found in fruit juice, has been linked to abdominal fat—the dangerous type of fat that can cause metabolic diseases. How I Lost 30 lbs. Clean Eating & Walking!
ICYMI (that’s “in case you missed it,” ya old fart): Sitting is the new smoking. Researchers from Toronto recently showed that sedentary behavior can lead to death from cardiovascular issues and cancer, as well as cause chronic conditions such as Type 2 diabetes. Prolonged sitting, meaning sitting for 8-12 (or more) hours per day, increased your risk of developing type 2 diabetes by 90 percent. And weight gain. So. much. weight gain. Be mindful of not plopping down on the couch all evening and if you can swap times you sit at work for standing. Have you heard of stand-ups? They’re meetings where everyone stands and many people love them because these meetings often wind up shorter than other meetings where people get too cozy at that conference table!
I’ve had a notion drilled in my head that breakfast is the most important meal of the day, and that one of the most important things to do to lose weight is eat a big breakfast, smaller lunch, and even smaller dinner. When you talk about ketogenic fasting, you say to eat dinner at 8:00pm and not eat the next meal until 12:00pm then next day. Is it really okay to skip breakfast?

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While quality zzz’s can become ever-elusive as you age from busy schedules, back pain, or menopausal symptoms like hot flashes or insomnia, getting enough sleep is an essential component to weight loss. A good night’s sleep actually burns calories! Plus, studies have shown a strong link between lack of sleep and over-eating the following day. This is because the hormones ghrelin and leptin are thrown out of whack when you don’t get enough sleep, leaving you feeling more hungry but less satiated at every meal, which leads to overeating.
I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?
Kim Kardashian-West is no stranger to dieting. One look at her Instagram feed and you can see that she is schilling for just about every disgusting and questionable celebrity diet craze that has come to pass in the last decade. With that in mind, it should then come as no surprise to see that Kardashian-West has embraced yet another weird and disgusting diet trend - this one comes courtesy of your local emergency room.  Building Muscle After 50 - The Definitive Guide
According to holistic health coach Seth Santoro, a key element of your strategy for getting fighting fit at 40 is to increase cardio workouts, and to do them in a fasted state. “Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” he says. “Your body is already in a calorie deficit, and it will ignite its fat-burning ability.” Glycogen levels are depleted during sleep, so your body will utilize a greater percentage of your body fat as an energy source.

If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu! 5 Core Exercises for Men Over 60 : Senior Fitness


Breakfast is the most important meal of the day, especially when you opt for eggs. Research published in the International Journal of Obesity reveals that study subjects who ate eggs for breakfast had a 61 percent greater drop in their BMI and a 34 percent greater waist measurement reduction than those who ate a similar number of calories, but from carb-rich sources. And for more great ways to look your very best, here are the 15 Men’s Haircuts That Will Make You Look Instantly Younger.  How to go from “sugar burner” to “fat burner” in less than 1 week with strategic carb manipulation…

We have been admiring the beauty of strawberry blonde, blue-eyed Naomi Watts since she made her screen debut in 1986. Although she is English, she first appeared in Aussie drama, For Love Alone. And we have claimed her as our own ever since. At 49-years old, Naomi Watts has stared in King Kong, The Divergence series and The Impossible. She has received nominations like Academy Award, Screen Actors Guild and Golden Globe Award for Best Actress.
"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]
Slayton says that fortysomething clients come into her office saying things like, “I’m doing the same things I always did to lose weight and they’re not working.” “Of course they’re not,” she says. “With each decade, the weight rules change. Generally, we have to eat less and be more careful to get the same result. Once you realize this, isn’t it kind of liberating?”

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Want to see those numbers on the scale get smaller? Try adding some fish to your meal plan. Research published in Obesity reveals that adding some omega-3s to subjects’ diet helped them lose more weight, keep it off longer, and limit those nagging hunger pangs. For women over 40, omega-3-rich fish, like salmon and tuna, are a particularly good choice; studies suggest that adding them to your diet may reduce your risk of hot flashes, too. Best Workouts to Lose Belly Fat Quickly - Cardio Abs and Obliques Workout
Conclusion: I wouldn’t recommend exclusively eating smoked salmon and capers any longer than one day, as scurvy is a very real and serious affliction (you know, among other things). But if you love smoked salmon and capers and want to get your lifetime supply of Omega-3s in one fell swoop, this diet plan is for you. Just make sure you don’t have any plans to socialize during the day because it’s sort of awkward to bring a pack of smoked salmon along on, say, a date. Awkward, yes … but not unheard of. Another story for another time.

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Small note about research cited in this article: *Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!
Greek yogurt fanatics have two undeniably strong facts supporting their habit: Quality Greek-style yogurt is low in calories and boasts an impressively high protein count. A six-ounce serving of plain Greek yogurt contains around 100 calories and nearly 20 grams of metabolism-revitalizing protein versus regular low-fat varieties of yogurt, which average nine grams of protein per six ounces and clock in at 100 calories or more. And sprinkle in some chia seeds, and try these 50 Best Chia Seed Recipes on Instagram!
Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Check out the seven signs you’re not getting enough healthy fats.

The country star knows when you have two kids under the age of five, getting breakfast on the table can be no easy feat. So the singer—and wife to New York Jets wide receiver Eric Decker—eats a very simple meal every morning: a slice of toast with butter. “I make Eric pick up from this little local place in Nashville that has really good honey whole wheat bread,” she told PEOPLE. 


At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat! 

As your body nears menopause, it burns calories less efficiently. The end result is that although you may be following the same diet that kept you slim at 30, it no longer works when you're 40 or 50. Cutting a mere 100 calories from your daily consumption can put you back on track. What's 100 calories? It's equal to a small snack. Another way to look at it: At the end of the day, it's the same as leaving two bites of every meal untouched on your plate.
The former Victoria's Secret Angel is hardly secretive about how she stays so fit, not that we're complaining. One of her top tips for beating bloat? A spoonful of unrefined coconut oil, consumed daily. Believe it or not, it's actually a practice many of our go-to nutrition experts swear by to get digestion moving and flush out the system first thing in the morning. (Try stirring a teaspoon into your coffee—it's amazing.) My 3 Ways For Men Over 40 To Help Lose Weight

This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.
In all honesty, the EU is beginning to break down, the reactions from the centre prove their hostility to change. The handling of the Brexit negotiations prove their dislike of any Country not agreeing with their ever closer Union, more like ever imploding Union, it's finished, we should remain friends, trade together and respect one another's culture and customs.
If you’re shuttling little people around all afternoon and evening, it's tough to get a healthy meal on the table before bedtime. “The key is to set aside 15 minutes every weekend to plan a quick healthy dinner for each weeknight,” says Ansel. And they don’t have to elaborate. A turkey sandwich or peanut butter and jelly is better than ordering Chinese food or baking a frozen pizza, she says.  

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Losing weight as you age isn’t always about how much time you’re spending at the gym, but what you’re doing while you’re there. If you’re frustrated with your rate of weight loss, try adding some high-intensity interval training to your routine; a review of research published in the Journal of Obesity reveals that it’s a more effective means of improving overall fitness, increasing lean muscle, and improving insulin sensitivity than traditional aerobic exercise.
This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.

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Perri Halperin, MS, RD, dietitian at Mount Sinai Hospital, says losing weight is simply a matter of consuming fewer calories than you expend, but what you eat counts, too. “Be careful of portion sizes, choose lean protein, like chicken and fish, hummus or Greek yogurt, and complex carbohydrates, like whole grains, beans and fresh fruit, use healthy fats in moderation (1 tablespoon of olive oil, ¼ of an avocado) and fill your plate with non-starchy veggies,” she recommends, adding if you reduce your daily caloric intake by 300-500 calories, you could lose a healthy 1-to-2 pounds per week.

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The theory makes sense: Your body burns carbs for energy, but if you eat them before you go to sleep, your body just stores them as fat. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). Moreover, the daytime-carb group showed increased blood sugar levels. Another study in the journal Obesity saw similar results. Nighttime carb eaters lost 27 percent more body fat—and felt 13.7 percent fuller—than those on the standard diet.

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Long-term stress can make you fat, studies have found. "When you're chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage," says Peeke. "I call this toxic weight, because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer." And stress hormones spark your appetite, making you likely to overeat.
Kim Kardashian-West is no stranger to dieting. One look at her Instagram feed and you can see that she is schilling for just about every disgusting and questionable celebrity diet craze that has come to pass in the last decade. With that in mind, it should then come as no surprise to see that Kardashian-West has embraced yet another weird and disgusting diet trend - this one comes courtesy of your local emergency room. 
Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day.

According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs. 7 Steps For Losing Weight After 50

“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says nutritionist Amy Shapiro. She suggests keeping almonds or other unsalted nuts, apples, bananas, chia bars, protein bars, or other fruit and nut bars close at hand. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl,” she says. For the healthiest ideas on the planet, check out our list of the 50 Best Snack Ideas for Weight Loss! Metabolism Booster: Ways to Boost Metabolism for Women Over 40


Here’s how to rock a Wild Workout: Warm up with light cardio, mobility, and dynamic stretching (at least 60 seconds).  Work out and get your blood pumping for 20 seconds, followed by 10 seconds of rest.  Repeat 10 times for a total of 5 minutes. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. If you’re more athletic, try burpees or hill-sprints.  Do whatever full-body movement is best for you—but do it as hard as you can and don’t forget the 10 second rests (hint: if you’re doing it right, you definitely won’t forget to rest between sets!). 
It’s a simple truth that most women don’t look forward to getting older. Shocker, I know. Considering society’s general attitude toward aging, it’s easy to understand why. And yet, there are some really amazing things about reaching your fifth, sixth, seventh decade and beyond. One of the biggest? Knowledge based on life experience—something no twenty-something can claim.
Want to have a faster metabolism? Install apps like f.lux or Twilight on your devices. They reduce certain parts of the light spectrum as your bedtime approaches. Studies have shown that LED lights in phones disturb the production of the sleep hormone melanin. A purring metabolism is greatly helped by a good night’s sleep. So take your late-night texting down a notch or two… At least in terms of screen brightness.
This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.
Salma Hayek is indisputably one of the most stunning women in the world. From humble telenovela beginnings, this Mexican/American beauty became a household name after starring in a slew of Hollywood titles. The 51-year-old scored lead roles in Dogma, The Hitman’s Bodyguard and Frida, which earned her 11 award show nominations. She also has two films in post-production at the moment.

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Whether it’s eating well, exercising, or going to therapy, the sooner you start working on yourself in a healthy way, the better. But you should enjoy where you’re at, too. It’s cool to love your body and your brain, so start now. The flaws you think you have will not be a big deal to you one day very soon, so enjoy yourself. Get naked. Every woman had a different idea of caring for your body looks like, from yoga to vegetables, but they all seemed to agree that you should protect your skin:

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Being over 40 doesn't automatically mean that you now have to cut out certain foods to get (or stay) slim—unless you know deep down that a food is truly getting in the way of your goals. "If having a square of chocolate leads to eating an entire bag of chocolate, having a square of chocolate does not work for you," Cederquist says. (Regain control with these 6 tips to stop overeating.) Over 40 Workout for Men (Gain Muscle and Burn Fat)


Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds.

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How My Day Went: An essential part of my morning is coffee and eggs. I will never, EVER be one of those people who is “never really hungry in the morning” or “always skips breakfast.” No matter how much I eat the night before, I wake up starving … and angry, and coffee and eggs are the only way to make it better. Breakfast is everything to me. Which is why prepping myself a caffeine-free, egg-free meal of hot water and lemon was … disappointing. But the taste was surprisingly pleasant, and the concoction did keep me fuller longer than I’d expected. I felt less of an impulse to snack mindlessly throughout the day. Losing Weight After 40 - Super Effective Tips!
I’m also 5’4″ and overweight. Don’t give up or give in. I am 63, have MS and I get excited when I lose a few pounds, unfortunately, they’re back in the morning. I wonder, am I fighting a losing battle? I have found many exercises that look like they’d help. Unfortunately, I just collect web sites and exercises but never do them. How does one get motivated?
I loved this book and have just bought 8 copies to give to some of my family members and friends who are over 40. I got the chance to read an advanced copy and it was sassy, full of life, encouraging and covered so many of the life events that seem to come with these beautiful and yet sometimes difficult years. The compilation of essays make it a fun read and allow you to hang out with so many lovely and diverse woman who are over 40. The only thing better would be having them all in the same room for a live chat. If you are longing to embrace your 40's and beyond this book is for you and all your friends.
Do you remember when the only person you had to feed was yourself? Those days are gone. For many women over 40, the main concern is getting enough food on the table to satisfy one husband and two or three children -- fast. And more often than not, those meals are composed of what you know the kids will eat. The trouble is, many of these are unhappy meals for an adult on a diet. Cheeseburgers? Pizza? Macaroni and cheese? Don't get me started. Rather than tailoring your dinners to your children's whims, maybe it's time they started eating more like adults. Pasta primavera. Broiled scallops. Grilled salmon. Or just add a big bowl of steamed vegetables as the first course. If these menu changes feel drastic, try alternating kid days with grown-up days. It'll be healthier for all of you. 

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It can be done! I’m male in my mid 50’s and have now retired from a desk job. I’ve managed to lose around 30lbs over 12 months, and have my weight down to around 170lbs – back to around my weight 30 years ago! Now, freed from a desk, I walk much more – nothing crazy – around 8-9 miles per day ( according to my fitbit), but only around 4-5 miles of that is actually “going for a walk” the rest just general moving about! Over 40? Best Method of Training!
Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the "greatest challenge" of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs.

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It's essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources. My Diet and Exercise Routine! After 40!
Colonoscopy Outpatient procedure in which a doctor inserts a long, flexible instrument - about 1/2 inch in diameter - into the rectum to view the rectum and entire colon. Many experts say colonoscopy is the most accurate colon cancer screening 50 (or earlier with certain risk factors) Every 10 years, more often for those with risk factors, a family history or history of colon polyps.  
I am not an expert but have been where you are. My doctor told me that due to stress my cortisol hormone was quite high and this can make it difficult to lose weight. I was told to do more soothing exercise (long walks), yoga, and strength exercises. I also was told to eliminate sugar, flour, no red meat etc. it is working. I also have to watch my calories and it is working. You can conquer this Barbara, I wish you all the best. 70 lbs weight Loss, Maintenance, Intermittent Fasting, Loose Skin | Fit & Chic After 35
Though people are still talking about the lemon juice and cayenne crash diet that got her into Dreamgirls shape in 2006, these days Bey's much healthier detox method is eliminating all animal products from her diet. It's part of her trainer Marco Borges' 22 Days Nutrition plan—and the singer loves it so much, that she even teamed up with him to create a meal delivery service for the company. "There's no frankenfood," Borges tells us. "It's founded on the principle that it takes 21 days to make or break a habit. It's a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight or to reverse serious health concerns." (Our social media editor, Kate Winick, tried it to great results.) Health for women above 40 with yoga, diet, home rememdies/sangini etv 13th aug

Your new mature hairstyle will depend on both your preferred length and hair condition. And you should take the second factor seriously, since age-related changes can have an impact on your earlier preferences. Heed the stylists’ advice; the more so that they offer a bunch of beautiful hairstyle options for various lengths through a lens of hair condition. 4 Risky Exercises People OVER 40 Must AVOID


Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet
Columbian beauty Sophia Vergara is often said to be one of the sexiest women in the world. With her exotic accent, sunkissed skin and killer curves, we can’t say we disagree. Not only is she stunning, but she is also hilarious, playing the glamorous Gloria Delgado-Pritchett, on the NBC comedy series, Modern Family. She also happens to be in the list of one of the most beautiful couples in existence. The 45-year-old married the equally as sexy Joe Manganiello in 2015. MEN OVER 40 How To Increase Testosterone And Get Rid Of Belly Fat

I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet. 

If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient. Other good dietary sources: tuna, fortified milk and cereal, and eggs.
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds! How To Raise Metabolism Your After 40 with Kate Deering | Integrate Yourself Podcast EP16
If you don't already exercise, you're going to have to start at the beginning and work your way up to more vigorous exercise over time. Your body needs at least a few weeks of simple cardio and strength training to build the foundation for harder, more intense workouts. How much exercise you need is an individual thing, but the programs below can help you get started:
This tea is known for its powerful thermogenic effects—meaning it turns up your body’s calorie-burning mechanism—and can also promote weight loss by improving insulin sensitivity. In a recent study, participants were divided into two groups where one group took a placebo 60 minutes prior to exercise and the other group ingested a 1,000-milligram capsule of yerba maté. Researchers found that those who consumed the herb increased the beneficial effects their workout had on their metabolism. Yerba maté is just one of the 22 Best Teas for Weight Loss!

Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals. Having a strategy is key: “By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day,” says Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios. “This also allows you to really pick a favorite food instead of wasting calories on something you didn’t enjoy.” Amy Shapiro, MS, RD, CDN, Real Nutrition NYC, gives similar advice. “Pick your poison. If you’re going out, pick your splurge. Are you going to dig into carbs like a bread basket or pasta or dessert? Or are you planning on tossing back a few cocktails?” She urges cheaters to avoid consuming all three of those common categories in one sitting. “Focus only on one,” she says, adding that by saving the others for another time you can “enjoy without going overboard.” How I lost 35 pounds in 3 months| My Weight Loss Journey


Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Research conducted at the Max Delbrück Center for Molecular Medicine reveals that, contrary to popular belief, salt tends to make people hungry, not thirsty. Two groups on simulated missions to Mars were examined over the course of 105 and 205 days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often. However, as expected, the saltier food did increase study participants’ water retention, meaning it can exacerbate the water retention and bloating issues associated with menopause, too. Salt isn’t the only habit making you heavy; the 37 Worst Breakfast Habits for Your Waistline could have you packing on the pounds with every passing year. 

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Let's face it: Finding time to exercise only gets harder as you age. It helps to remember that working out gives you the sanity, strength, and good health to keep the rest of your world running smoothly. Can an overweight woman really preach to her children about the merits of eating right? Can an out-of-shape mom hope to get through an afternoon of soccer with her son without gasping for breath? Committing to a fitness routine is the first step in becoming a positive force to those around you. The time crunch isn't going to go away, so maybe you'll need to wake up earlier, or use your lunch break to hit the gym or walk home from work instead of driving. The better shape you're in, the better you'll feel inside and out. And the better you feel, the easier it will be to deal with life's headaches -- like demanding bosses, moody teenagers, and your husband's addiction to Monday Night Footbal. Some things you can't change. Thank goodness your weight isn't one of them.
These inexpensive treats pack a double punch at boosting your metabolism. First, the acid in the vinegar helps prevent fat storage in the body. Second, peppers contain capsaicin, the compound that makes them hot and also helps your body burn more energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and they’ll provide a metabolism surge to carry you through the day. How To Lose Belly Fat | Is Menopause Really to Blame Over 50?
She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae. 
Capsacian, a molecule found in spicy chiles, has been shown to raise body temperature and speed up fat loss — although only temporarily, and only by a small percentage. Celi says there’s also some evidence that chemicals called isothiocyanates, which are present in pungent foods like spicy mustard, wasabi, and horseradish, may help activate brown fat and speed up metabolic rate. Bloody Mary, anyone? How To Lose Belly Fat | Is Menopause Really to Blame Over 50?
Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40. How to start a healthly lifesyle and lose weight after 40 I Get fit and healthy
How My Day Went: An essential part of my morning is coffee and eggs. I will never, EVER be one of those people who is “never really hungry in the morning” or “always skips breakfast.” No matter how much I eat the night before, I wake up starving … and angry, and coffee and eggs are the only way to make it better. Breakfast is everything to me. Which is why prepping myself a caffeine-free, egg-free meal of hot water and lemon was … disappointing. But the taste was surprisingly pleasant, and the concoction did keep me fuller longer than I’d expected. I felt less of an impulse to snack mindlessly throughout the day. Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)

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Just one medium-sized carrot is bursting with 203 percent of your daily recommended vitamin A, which will help keep your skin smooth and vision as sharp as it was in your twenties! “This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A… which also happens to be a form of the main active ingredient in Retin-A (the topical ointment that helps fight dark spots, wrinkles, and acne by increasing cell turnover),” explains certified board dermatologist and Founder of Baumann Cosmetic & Research Institute Dr. Leslie Baumann.

weight loss strategies for women over 40

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