I look at life as a plane flight. Several decades ago, your parents started the engine. They revved the motor and headed down the runway until -- liftoff! -- you were born. Your plane continued to climb through childhood and adolescence, until you reached adulthood: full cruising altitude. Throughout your 20s and 30s, flying felt effortless. No matter what you ate, how little you slept, or how infrequently you exercised, your body kept its sleek, strong lines. No engine troubles for you! 

Jerky is a good idea. I eat eggs for breakfast and on 18 hour fast days I eat a whole Avacado as soon as the 18 hours are up. I can’t do the carb back loading. I have to work out early in the morning or some would say night (2:30AM I am in the gym). I go to bed at 6:30 PM if I can). So I eat a sweet potato and a couple eggs in the AM, but when I am fasting I just have Bulletproof Coffee. I do a very l easy slow cardio on fast days. 

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Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
What should you be having? Morning munchies that are slow to digest and leave you feeling fuller longer. Try a mix of lean protein with complex carbohydrates and healthy fats, like this power breakfast, recommended by Berardi: an omelet made from one egg and two egg whites and a half cup of mixed peppers and onions, plus a half cup of cooked steel-cut oats mixed with a quarter cup of frozen berries and a teaspoon of omega-3-loaded fish oil.

These days, Yolanda Foster is the Master Cleanse’s biggest fan. But before the Housewives fan jumped on the lemon juice bandwagon, Beyonce sucked it down.  She needed a plan that was fast  — like 20 pounds in two weeks fast — for her dream role in Dreamgirls. “Normally they’d just change your makeup or your clothes but I wanted to go the extra mile,” Beyonce told China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I love eating, it was necessary to lose weight really fast because we shot Deena at 36 and then Deena at 16 two weeks later.” 

After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks.
Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits. Over 40? "The Fat Burning Zone!"
Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 1. This is worth a try! If you’re someone who doesn’t like to impose major restrictions on yourselves, adopting a low-key plan to eat fewer carbs (when possible) is relaxed and completely doable. Especially if you don’t beat yourself for the occasional slip-up, like eating pasta in bed, which happens to each and every one of us!
If you're like an average American and drink three cups of coffee a day, consider swapping in green tea for one of them. In addition to giving you the metabolism-boosting caffeine jolt you crave, green tea is a rich source of antioxidants called catechins. And, in a study published in the Journal of Clinical Nutrition, drinking green tea combined with a total of three hours of moderate exercise a week reduced abdominal fat in subjects over a three-month period. "Unsweetened, brewed green tea was shown to increase calorie burn by about 100 calories per day," says Michelle Dudash, RD, author of Clean Eating for Busy Families. For best results, Dudash recommends fresh-brewed green tea only -- it takes just a couple minutes to make. "Bottled green tea tends to have a lower concentration of the beneficial compounds," she says, not to mention that many are loaded with added sugar or artificial sweeteners.
Like many of you, these dieters were ignoring a key factor in managing weight: metabolism. Your metabolism, the amount of energy your body uses each day, can determine whether you will be successful in losing weight and keeping it off. Controlling your weight is easier if your metabolism is faster because you can eat more calories. So, is it possible to speed up your metabolism?

Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.

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Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure, to name a few.
Hi, Thanks for this wonderful information. Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. I hope this information will really help everyone to get motivated toward the importance of exercises not only for lose weight but to live a healthy life. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h
Actors and influencers who follow extreme diets to mold their bodies to play a character or to squeeze into a sample size on the red carpet may take additional measures beyond tweaking what they eat to meet their goals, according to Dr. Selzter, who often wonders whether weight-loss pills and other appetite suppressors are actually behind some celebrities' shape-shifting. 

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When you’re in your 40s, you know that “being a participant and surrounding yourself with like-minded individuals are rewards in themselves,” according to KJ Landis, author and creator of the Superior Self series. “I ran 16 marathons in my 40s (began running them at age 40) and was overjoyed by the group energy, as well as just finishing each one!” And for more ideas of things to tackle, check out the 40 Best Hobbies to Take Up in Your 40s.

Slimming down over 40 doesn’t have to mean meager meals. In fact, eating a big breakfast might just help you reach those goals. In fact, a 2013 study reveals that women who ate the bulk of their calories at breakfast lost more than twice as much weight as those who had the majority of their calories later in the day. And for more health news, check out the 30 Weirdest Things You Do in Your Sleep.
This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.
Everybody seemed to want to tell their younger self that the person they’re agonizing over and waiting on will almost certainly not be The One. If someone is giving you the run around, it’s because they’re not moving towards you. Let them go, and concentrate on yourself. It’s easy to get caught up in the drama of it, but if someone is making you feel small, unimportant, or messing with your head, they’re demanding too much from you and not giving back. DUMP HIM. OR HER.

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Celebrities with Disgusting and Kooky Diets True Crash Diet Horror Stories How Trendy Diets Affect Your Body Bizarre Diet Fads from History Weirdo Diets That Actually Worked The President Eats Pure Garbage The Insane Diets of Pro Wrestlers The Tastiest Diet Sodas, Ranked Why Keto Simply Doesn't Work The Worst Things to See When You're Dieting How It Feels to Be on a Diet

According to a study in Nutrition, Metabolism & Cardiovascular Diseases, eating just two-and-a-half serving of whole grains—like pearled barley—can slash your risk of heart disease by more than 20 percent. So start your day off right with the tastiest early-morning grain: Oatmeal. For best (in other words: tastiest) results, cover it in berries and cinnamon, both of which have heart-boosting benefits.

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The Jane the Virgin star says eating the same thing everyday forces her to eat healthier and saves her time on food shopping. “Since I don’t have much time to cook, I tend to cook in bulk and eat leftovers,” she shares. For meals throughout the week, Navedo will “blanch a bunch of broccoli and refrigerate to have on hand to sauté as needed.” Read her full daily food log here. 

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Calcium and vitamin C team up well to boost metabolism. Broccoli contains both nutrients, not to mention the kind of fiber that’s been shown to increase TEF. What’s more: Broccoli contains a compound that works on a genetic level to effectively “switch off” cancer genes, leading to the targeted death of cancer cells and slowing of disease progression. One study found men who ate three or more half-cup servings of broccoli per week had a 41 percent decreased risk for prostate cancer compared to men who ate fewer than one serving per week!
Caffeine's ability to speed up the central nervous system makes it a powerful metabolism booster. "In addition, coffee beans provide antioxidants and real health value," says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. "Provided your cup is not laden with cream and syrup, coffee can be a great way to give you energy as well as some antioxidants." Coffee has been shown to improve energy levels during exercise, especially endurance activity, and help people work harder longer, which therefore burns more calories. Drinking coffee after a workout can also be beneficial. Consuming caffeine after exercise increased muscle glycogen by 66 percent in endurance athletes, enabling them to more quickly replenish energy stores used through exercise, according to a study published in the Journal of Applied Physiology.
Stress can actually cause the body to metabolize food more slowly, according to research published in the journal Biological Psychiatry. To make matters worse, the food we crave when we’re stressed out tends to be fatty and full of sugar. Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain. To keep your metabolism running strong, fight stress with laughter. Research shows that smiling and laughing causes levels of stress hormones to diminish.
A study published in October 2010 in the Annals of Internal Medicine compared two groups of middle-aged people trying to lose weight and their sleep patterns. For four days, one group slept four-and-a-half hours per night, and the second slept eight-and-a-half hours per night. The members in the first group lost 60 percent more muscle and burned 55 percent less fat over the course of the study, demonstrating how sensitive the metabolism is to a lack of adequate sleep — even over a short period of time. 

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According to the American Heart Association, individuals who get merely 2 percent of their total calorie intake from yogurt reduce their risk of developing hypertension by 31 percent. That amount to one six-ounce cup every three days. For our money, spring for protein-rich Greek yogurt. You’ll experience higher energy levels and stronger muscle function.

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Get your beauty rest! Sleep deprivation revs up your appetite-stimulating hormones and leads to a sluggish metabolism. It also zaps your energy, which means you're less likely to move, says Anne Kulze, M.D. "Sleep deprivation tends to promote insulin resistance," she says. "Even three weeks of sleep deprivation can change insulin activity, which translates to a slow metabolism."

A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat—particularly saturated fat—this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. In fact, people who eat a lot of high-fat dairy products actually have the lowest incidence of diabetes, according to a 2015 study of 26,930 people in the American Journal of Clinical Nutrition. Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to reap their protective effects. These are some of the 20 Best Full-Fat Foods for Weight Loss!
When you want to add flavor to your food, pass on the salt shaker (you're probably eating too much salt anyway). Instead, reach for hot sauce or chili powder. Chili peppers contain the chemical capsaicin, says Dudash. "The capsaicin in the chili peppers has a thermogenic effect,” she says, causing the body to burn up to an additional 90 calories immediately following a meal. One study shows capsaicin activates brown fat, which increases calorie burning. "The dosage is high, though," says Dudash. "At about 1/2 teaspoon of cayenne per sitting, you've got to really enjoy the heat!" 3 Tips To Boost Your Testosterone -- For Men Over 40 Only
The truth: As with any eating plan, if you can stick with the lifestyle changes it advises for a long time, it might be worth a shot. Experts also advise people transitioning to a vegan diet to replace meat and dairy with foods that have a similar nutritional profile, like tofu, beans, and dark, leafy greens to ward off nutrient deficiencies. Also, instead of Bey and Jay Z's plan, which costs about $600 for 22 days, you might want to simply try going vegan with a friend.

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Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You'll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don't have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. "I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it's just walking around your office," says professor of medicine Peeke. "You can end up burning a couple of hundred extra calories.
Kick off your weight loss today by skipping the artificial sweeteners. Researchers at Yale University have found a link between artificial sweetener consumption and an increased risk of obesity and excess belly fat, but nixing them from your diet could help you get rid of those unwanted pounds. Skipping the sweeteners may have another benefit for women of a certain age, too: many women find that artificial sweeteners can trigger hot flashes, so cutting them from your diet can help you keep your cool.

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If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu!
“Obviously all of your leafy greens are going to be really high in antioxidants, which is important for anti-aging,” says LeVeque. “But I would never have something deep in color without fat because most fat-soluble vitamins and antioxidants are 300 percent more bioavailable in the body when eaten with fat.” Now, LeVeque doesn’t mean to add a plate of fatty French fries to your daily lunch so that you're veggies will absorb better, but rather to add foods with good-for-you fats into your already good-for-you salad.  “Add avocado to a leafy green salad or order a green salad and add olive oil to fill up on those antioxidants.”
“Women over 40 have a very strong sense of self,” says Caleb Backe, a health and wellness expert for Maple Holistics. “They know what they believe in, and why they believe in it. Their confidence often comes from years of living with integrity of their values, and fighting relentlessly to make the world a better place. They know that the smallest things can make the biggest impact.”
The Deal: This one is more of a tip/trick than a full-fledged diet. Every morning when you wake up, have a cup of warm water with fresh lemon juice. That’s right. No Pop-Tarts. No coffee. Lemon juice and hot water first thing. Apparently, the mixture helps with digestion; the acid in lemon juice “works with the body to nourish and to enhance proper function,” Roxanne Sukol, MD, a preventive medicine specialist at the Cleveland Clinic’s Wellness Institute, told Yahoo Health.

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Weight loss at any age is possible, though it does become more difficult the older you get. Bones become less dense, muscle tissue fades and hormone changes can increase body fat. Still, regular exercise and healthy eating can combat many of the common causes for weight gain. Spot training does not exist, so it is not possible to target the stomach for weight loss, but losing weight from all over will eventually cause the tummy to flatten as well. Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine


SOURCES: Fred Pescatore, MD author, The Hamptons Diet; and medical director, partners of integrative medicine. Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist, New York University Medical Center, New York City. Victoria Shanta-Retelny, RD, Northwestern Memorial Hospital's Wellness Institute, Chicago. Rachel Beller, director, Brander Nutritional Oncology Counseling and Research Program, John Wayne Cancer Institute, Santa Monica, Calif. women over 40 body transformation | From Fat to Fit
When your annoyed coworker tells you you're bouncing your leg, perhaps you can explain that you're just doing some non-exercise activity thermogenesis (NEAT) -- the expert term for fidgeting. Research shows that NEAT may help you burn an additional 350 calories a day. "Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all count," says Tom Holland, an exercise physiologist and author of Beat the Gym. "It adds up quickly, so take advantage of any chance to move more throughout your day." 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home

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Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. But it doesn’t have to be this way!

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my problem is I don’t eat breakfast or lunch during the week cause of work I join the Kennedy Ave Wellness to help loss weight but I eat a big salad and some turkey sausage when I get home then drink I have trouble keeping food down so the clinic gave me something to take with my meal at work can’t eat while cooking therefore when I get done cooking it’s almost time for me to come home

If your tummy has been rounder than a pufferfish, it’s time to cut foods that cause bloat from your diet. “As we age, our bodies can’t break down lactose as efficiently. When we can’t efficiently digest something, it tends to cause gas and bloat, which is the opposite of a flat stomach. Avoid dairy foods, and you’ll likely see some improvement!” advises Amy Shapiro MS, RD, CDN of Real Nutrition NYC. Can’t give up your late-night cereal sessions? You don’t have to! Just opt for these better-for-you milk alternatives.
As a 62 year old I have always struggled with my weight but have joined slimming world. They encourage you to eat healthily by essentially using a low fat & carb method. So far it seems to be working and you are never hungry on their plan and I can still have a glass of wine. Combined with using the fitbit to monitor my steps I have upped my walking. So being in you 60s is not a deterrent to losing weight. It is never too late. My Diet and Exercise Routine! After 40!
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Exercise! I have some injuries (knees, torn quad tendons, torn rotator cuffs in both shoulders, etc). So I don’t do Crossfit. I think it would mess me up. I have just started to do back squats again with very light weight. I do front squats with Kettlebells too (15 reps, 6 sets). Can’t really do dead lifts yet (have 3 herniated disks in my back). I do moderate cardio on the Stairmaster every day and then climb mountains every weekend with 20-25 pounds on my back (for 7 months a year). With my current diet I am losing more muscle than I am fat. Say 1 pound of muscle and .1 pound of fat every week. How can I reduce the muscle loss? No cardio? Do the interval training instead? My plan is to get down to 150 lb (I am 5’8″) and then start taking 5 grams of creatine a day and start building back the muscle.

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The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus. How I lost 50 lbs at 47 years old | My Weight Loss Journey
For Brenda (and many of my patients), this high-fat, low-carbohydrate diet helped reset her insulin, estrogen, and other hormones. She lost weight, felt better, dialed down her hot flashes, and on her third visit seemed thrilled that finally she was back in the mood again. Especially for menopausal patients, I’ve found these nine hacks help optimally transition into this effective diet:
For lunch, I craved something savory, so I opened the “chicken rice dinner” jar. The dog food smell assaulted me. I gagged so loudly that my roommate thought I was having a meltdown, which was true. I looked at the first ingredients of the so-called chicken and rice feast: carrots and water. The third ingredient was ground chicken. There was no seasoning. It was horrific. That night for dinner, now able to eat real human food as I’d checked off my two baby food meals, I ordered enough Chinese food for a family of seven and ate every last shred of it.
The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity.

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Gwyneth Paltrow famously turned to a macrobiotic diet in 1999, partly because of her dad’s illness (he died in 2002 from complications from oral cancer), but also because Leonardo DiCaprio planted the seed of “how dirty meat is” in her head years ago.  She doesn’t give her kids gluten, she avoids dairy, and pesticides are a no-no. But, see, there's nothing wrong with a weekend treat. For her, it’s cigarettes and booze.  It’s all about the ying and the yang, people. 
Your go-to fast food joints achieve perfectly crispy fries by frying the spuds in oil that has been reused over and over again. A study in the Canadian Journal of Dietetic Practice and Research found that heating oil to the smoking point during stir-frying may decrease the amount of polyunsaturated fatty acids because of oxidative degradation. Those are the heart-healthy fats that nourish your skin and joints. Instead of grabbing a bag of fries at the drive-thru, opt for baking your own at home with a brush of olive oil and fresh herbs.

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Difficulty on a Scale of 1 (I Feel Great!) to 10 (It Ruined My Life!): 3. The drink didn’t make me feel instantly Paltrow’ed, but it also didn’t make me feel actively bad. If I were someone who didn’t love/cherish breakfast, I could see myself making hot lemon water a routine. Since I do love/cherish breakfast, I’ll sip a cup on those afternoons I’m compelled to eat Cheez-Its recreationally.

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Sometimes, you have to eat fat to lose fat. Specifically, healthy fats — those with omega-3 fatty acids, monounsaturated fats, and oleic acid — dramatically help to satisfy hunger and fire up your metabolism. Think avocados, walnuts, coconut oil, and even full-fat dairy. (Low-fat often does more harm than good, which is why full-fat is one of the 20 Supermarket Trends of 2016!) To make sure you’re eating the right kind of fat, check out our exclusive report on the 20 Best Full-Fat Foods for Weight Loss.
Bad things are bound to happen, but women over 40 know how to deal with them. “If you can find the key learning in a difficult situation you emerge from it better, more evolved,” Bernstein notes. “Every difficult situation and person is your teacher, if you have the eyes to see and the ears to hear. By going with the flow of the situation rather than fighting it, it makes the going easier and the learning faster.”
According to research in the American Journal of Clinical Nutrition, getting just three daily servings of whole grains reduced the risk of developing dangerous levels of blood pressure. Better yet, slating whole grains into your diet is effortless. Swap white rice for brown rice, white bread for seven-grain, and semolina pasta for the whole wheat stuff.

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Holiday weight – usually all but melted by Valentine’s Day – seems reluctant to budge when you throw your old tricks at it. If it seems that something important has shifted, you’re right. Your metabolism is slowing, and your muscle mass is decreasing. That’s a harsh reality, but there are some new tricks for you to learn to keep spry for years, even decades to come. We’ve listed 40 of them for you here so that you needn’t go gentle into that good night.
I’m also 5’4″ and overweight. Don’t give up or give in. I am 63, have MS and I get excited when I lose a few pounds, unfortunately, they’re back in the morning. I wonder, am I fighting a losing battle? I have found many exercises that look like they’d help. Unfortunately, I just collect web sites and exercises but never do them. How does one get motivated?
Go ahead, minimize your Word documents and Excel spreadsheets. Taking a quick break to look at funny cat videos on YouTube or take a Buzzfeed quiz doesn't just feel good -- you're also burning calories in the process. A study from the International Journal of Obesity showed a 10 to 20 percent increase in energy expenditure (calories burned) and heart rate during genuine laughter. This translated to an increase of 10 to 40 calories burned within 10 to 15 minutes of laughter.

That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.
You need to eat less. It doesn't matter if all you eat is grilled chicken, brown rice, and broccoli. If you don't cut back on your portions, you won't lose weight. Everyone's calorie needs are different, but in general, a woman eating 2,000 calories per day should aim to cut back by 400 to 500 calories, recommends Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. (These 5 simple ways to cut 500 calories can help.)
Non-exercise adaptive thermogenesis (NEAT) is the next part of your metabolism, and it's basically made up of those extra things your body does that aren’t really exercise, but that still cost energy (think: fidgeting, shivering, and all the things you do to go about your day, like walking and standing). It accounts for about 20 percent of your metabolism, and it can vary from day to day depending on things like what you’re doing to what you're eating.

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These inexpensive treats pack a double punch at boosting your metabolism. First, the acid in the vinegar helps prevent fat storage in the body. Second, peppers contain capsaicin, the compound that makes them hot and also helps your body burn more energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and they’ll provide a metabolism surge to carry you through the day. 3 Tips To Boost Your Testosterone -- For Men Over 40 Only

Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
Weight loss at any age is possible, though it does become more difficult the older you get. Bones become less dense, muscle tissue fades and hormone changes can increase body fat. Still, regular exercise and healthy eating can combat many of the common causes for weight gain. Spot training does not exist, so it is not possible to target the stomach for weight loss, but losing weight from all over will eventually cause the tummy to flatten as well.
Your thoughts about finding a trainer actually echoes what I had started thinking. I only hesitate because of my work schedule. I put in 75 hours last week, which although a little heavier than usual, isn’t unheard of. Although never legally married, I consider myself a widower and as a single guy I do all the cooking, cleaning, shopping, laundry etc. Plus I have two dogs that require my attention daily. So I’ve become a lot more of a homebody than I ever thought I would. The nearest reputable gym that I know of is about a 30 minute drive from my home, I just can’t commit to a 2 hour time requirement so I’ve been doing the best I can at home. I am thinking about doing a 1 month membership though, just to get the proper mentoring and training but just keep putting it off. Perhaps this winter when there is less outside work that needs done and I have a little more time on my hands. Thanks again for your response and advice.
Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead.
Okay, now that you're cooking lighter fare, don't blow it by adding unnecessary calories. The recipe may call for a generous brushing, pouring or slathering of oil or butter, but you know better. Butter has a whopping 90 calories per tablespoon; every type of oil has 120. The over-40 edit of all your recipes should read: "drizzle," "lightly spray," or "dab" the butter. Think of it this way: Kids' dinners are high in fat because oil is used to add flavor to an otherwise bland meal. But if you start with a quality cut of steak or fillet of fresh fish, why destroy the flavor by suffocating it in grease? Instead, season generously with the recipe's spices and invest in an oil sprayer so you can make a little bit of fat go an extra-long way.

This is the single most beneficial article I have ever encountered in my searches for the past few years to be honest – following this to a T and have lost 13lbs in 3 weeks – feel great. This is better than anything I have tried in the past. I will say I am doing the ketogenic fasting daily, on the 8/16 schedule. After the first week, I don’t even feel hungry anymore during the fast – I set myself for no eats from 8pm – Noon, but now go until 1-2pm before I start up again, still shut down at 8pm regardless. I have been kayaking, working out, and no loss in strength/stamina – much the opposite. Feel great, solid mental state – good stuff here. Been sharing it with friends.

The freezer aisle is stocked with appetizing frozen dinners that make busy weeknight suppers a breeze, but these convenient and inexpensive foods may cost you your health in the long run. Many of these meals are jam-packed with sodium and preservatives and are void of sufficient fiber, which will help keep you full and less prone to midnight munchies. 

It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. And while some claim to eat cheeseburgers and work out whenever they feel like it, others are taking...unconventional means to trim their waists. Japanese potatoes? Baby food? Whiskey? Ahead, some of the strangest fad diets and anti-aging hacks stars have ever tried.

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Despite her culinary chops, the Barefoot Contessa star keeps it simple in the mornings. “I’ve had the same thing for breakfast every single day for ten years: coffee and McCann’s quick-cooking Irish oatmeal,” she said. Other staples in her kitchen include “a bowl of lemons on the counter (and other citrus), butter, eggs, Parmesan cheese, and chocolate.”

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Sometimes, you have to eat fat to lose fat. Specifically, healthy fats — those with omega-3 fatty acids, monounsaturated fats, and oleic acid — dramatically help to satisfy hunger and fire up your metabolism. Think avocados, walnuts, coconut oil, and even full-fat dairy. (Low-fat often does more harm than good, which is why full-fat is one of the 20 Supermarket Trends of 2016!) To make sure you’re eating the right kind of fat, check out our exclusive report on the 20 Best Full-Fat Foods for Weight Loss.
These days, Yolanda Foster is the Master Cleanse’s biggest fan. But before the Housewives fan jumped on the lemon juice bandwagon, Beyonce sucked it down.  She needed a plan that was fast  — like 20 pounds in two weeks fast — for her dream role in Dreamgirls. “Normally they’d just change your makeup or your clothes but I wanted to go the extra mile,” Beyonce told China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I love eating, it was necessary to lose weight really fast because we shot Deena at 36 and then Deena at 16 two weeks later.”
I use urine strips to help determine whether my patients are burning fat (staying in ketosis) and detoxifying (staying alkaline). Your kidneys play an important role in maintaining acid-alkaline balance. Acidic foods can directly affect urine pH, which can be a clue about your health. And while urine testing isn’t completely accurate, it's a great way to stay accountable on a ketogenic diet.
Do think IMPOSSIBLE think I’M POSSIBLE, you can do it. I’m 58 and healthier and slimmer than at any point in my adult life having lost 4 1/2 stone in around 40 weeks (I have maintained this now for 18 months) by changing how I prepare food and substituting good food for bad and believe it or not I now eat more than before losing weight. As for exercise, I now walk to work, when the weather permits, always take the stairs and using my Fitbit to track my walks, always try to make sure that I complete 10,000 steps a day. To be honest the difference in the way I feel is incredible, I’ve gone from being out of breath walking upstairs to completing the MacMillan mighty hike, I can’t describe how good that felt. Good luck …. YOU can do it.
Keeping a journal is great for preserving more than just memories; it’s an amazing tool for maintaining your weight loss, too. As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Fortunately, a study from Kaiser Permanente’s Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling.

Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight. Middle-aged and senior women have an increased risk of hip fracture, but staying active can help you burn more calories and lower your chances of suffering an injury. Research suggests that regular exercise can reduce a person’s risk of osteoporosis, and shaving off those extra pounds means you’re putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined. 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat)
“The chemical messengers that control our metabolism begin to decline in our early 30s which makes it very difficult to maintain an ideal body weight or even lose unhealthy fat weight,” says Robert Kominiarek, D.O., medical director and hormone specialist at the Alpha Male Medical Institute in Springboro, OH. Once you hit 40, add lower testosterone, higher blood glucose, and higher insulin levels to the list of physiological changes that now make losing extra insulation about as difficult as keeping your full head of hair. 

If you're anything like most post-40 women I know, you're in the business of coordinating life amidst everyday chaos -- work, husband, dirty laundry, hyper kids. And that's exactly what those frozen-cappuccino peddlers are counting on. You drive up, run in, pop a straw through the top, and peel off to pick up Junior at swim camp. Big mistake. Studies show that your body doesn't register a feeling of fullness from the calories you drink. Whether it's juice, soda, or alcohol, your body won't say to itself, "Wow, that eight-ounce glass really filled me up." If you ate an orange instead of drinking the juice, you would feel satisfied. But instead, liquid calories help you gain weight by causing you to overeat later. Do me a favor: Keep a piece of fruit in your bag at all times. Whenever you want a snack, drink a 12-ounce glass of water, then eat the fruit. Not only will you feel full, but most importantly you'll stay that way until dinner. And your hips will thank you. 

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Like the true Italian siren she is, the iconic actress loves pasta so much, she even famously published a cookbook devoted to her native country's cuisine (1971's In the Kitchen with Love). Here's the catch: According to celebrity diet guinea pig and author of I'll Have What She's Having, Rebecca Harrington, the portion sizes are very, very small—the size of a balled-up fist. Still, it's not a bad practice to scale down refined carbohydrates, and in the end, you get your spaghetti fix.
Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America.
Yes, the liver plays an essential role in filtering toxins out of the body, but you needn’t worry: It’s not full of them by any means. Instead, the liver is full of Vitamin B12, which can help improve arterial function and flow. Just be sure to treat the stuff as a dietary rarity, since liver is loaded with cholesterol. You’ll hit your USDA-recommended daily value by consuming just one 3-ounce serving. And for more healthy eating tips, Here’s the Safest Way to Thaw Frozen Meat. 

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Hormone imbalance can also wreak havoc on your weight. Keep in mind that perimenopause and other hormone changes can start when you are in your 40s. Estrogen dominance will definitely interrupt weight loss but so will the imbalance of  cortisol, leptin and insulin. We have a great article that covers, in great detail, how these hormones affect your body. Check out Balance These 4 Hormones If You Want To Lose Weight for more information! How to Fix a Slow Metabolism: MUST WATCH!


Between desk jobs, commutes, and family activities, many 40-somethings don’t have a lot of free time to work out. But it’s important -- for your weight and your overall health -- to fit in at least 2 1/2 hours of moderate physical activity (like brisk walking or light yard work) every week. Pencil times in to your calendar, and make them a priority.
Stress can actually cause the body to metabolize food more slowly, according to research published in the journal Biological Psychiatry. To make matters worse, the food we crave when we’re stressed out tends to be fatty and full of sugar. Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain. To keep your metabolism running strong, fight stress with laughter. Research shows that smiling and laughing causes levels of stress hormones to diminish.
There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, one study that looked at the effects of weight loss and seafood consumption showed salmon to be the most effective at reducing inflammation—better than cod, fish oil, and a fish-free diet. The fishy fatty acids may also signal thyroid cells in the liver to burn more fat, a recent study published in The Journal of Nutritional Biochemistry suggests.
Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old self. But the beautiful mystery of eating a whole pepperoni pizza and actually losing five pounds? Those are glory days worth mourning. Once you’re over 40, suddenly ditching a few pesky lbs and losing your gut seems to take monumental effort. 

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