An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.

Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.

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I’ve had a notion drilled in my head that breakfast is the most important meal of the day, and that one of the most important things to do to lose weight is eat a big breakfast, smaller lunch, and even smaller dinner. When you talk about ketogenic fasting, you say to eat dinner at 8:00pm and not eat the next meal until 12:00pm then next day. Is it really okay to skip breakfast?

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Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups. Tips To Boost Your Metabolism After 40 | Marlo Thomas
Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something. How I lost 35 pounds in 3 months| My Weight Loss Journey

You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems appears without warning it also seems like it's completely immune to both diet and exercise.
Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here.

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Brenda swapped out her adrenal-zapping cardio (which she hated anyway!) for weight resistance and high-intensity interval training. Studies show HIIT helps you lose weight, lower blood pressure, and reduce oxidative stress (all big problems during menopause). Another study found menopausal women who combined a ketogenic diet with resistance training became leaner than those who didn’t.

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Cauliflower rice, zucchini noodles, and low-carb pizza crusts might seem appealing for weight loss. But carbohydrates and whole grains are an important aspect of nutrition, especially when you’re getting older. Often, these low-carb swaps are loaded up with animal fats and heavily processed. Before you deprive yourself of pasta or pizza, think about what you’re really swapping!
Catherine Zeta-Jones CBE is a Welsh actress. She began her career on stage at an early age. After starring in a number of British and U.S. television films and small roles in films, which included The Darling Buds of May from 1991 until 1993, she came to prominence with roles in Hollywood movies including the action film The Mask of Zorro and the crime thriller film Entrapment. Her breakthrough role was in the film Traffic, for which she earned her first Golden Globe Award nomination for Best Supporting Actress – Motion Picture. Zeta-Jones subsequently starred as Velma Kelly in the film adaptation of the musical Chicago, a critical and commercial success, and received an Academy Award for ...more on Wikipedia Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here. Best Ways to Lose Fat for Women Over 40 - The truth
Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day.

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Remember that banquet feast scene from Indiana Jones and the Temple of Doom? The one where Indy and his posse sat down to a scrumptious feast that began with a scorpion and spider salad and ended with a chilled monkey brain sorbet? With some of these celebrities, that's not too far from the level of sheer disgustingness we're dealing with here. That might be a bit of an exaggeration, but these weird, questionable, and for some, downright gross celebrity diets are all the proof we need that sometimes, the rich and famous will do just about anything to keep themselves looking trim!

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Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”
23. You’re a serial yo-yo dieter – (this was me!) – you’re on the vicious diet treadmill. You’ve done every diet going. You lose weight initially, feel great, finish the diet, and pile it back on again (and some more). We know these diets don’t really work, but each new one has so much promise! And you’ll be more disciplined next time? It’s not about will power though – when you deprive your body of calories, healthy fat, protein or nutrients, it will go into survival mode, trying to protect you. That means your cortisol will rise, your cravings kick in and your metabolism will crash (see no 1, 2, and 20!).

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Avocados, in all of their sinfully creamy glory, aren’t only pleasing to your taste buds—they can be your body’s best friend, too. This fatty fruit has healthy monounsaturated fats that can help lower LDL cholesterol (the bad fat that clogs arteries) and placate a growling tummy. According to a study published in Nutrition Journal, people who noshed on just half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours after.
Remember when you were 23 years-old and wouldn’t even dream of spending your coveted cash on letting someone else mow your lawn, wash your car, or paint your living room? Try tapping into that scrappy, resourceful inner you a bit more and you’ll wind up torching calories. For example, a 150-pound person will burn around 200 calories if they wash and wax their car for 40 minutes. For more ways to avoid weight gain at home and to burn more calories, check out these 12 Ways Your Home is Making You Fat!
Want to sleep better and lose more weight? Have more sex. A new study published in the Journal of Sexual Medicine shows that for every extra hour of sleep women got, their sexual desire increased accordingly. And a separate study showed that the more sex you get, the better you sleep, and the more weight you lose. Now that’s what you call a positive feedback loop.
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.” 9 Effective Daily Exercises for Women After 40
Even if you're sitting or lying down while reading this article, your body is still burning calories; the rate at which it does so is called your resting metabolic rate. As you age, your metabolism tends to decelerate by about 5% for every decade of life past age 40, so that if your resting metabolic rate is, say, 1,200 calories per day at age 40, it will be around 1,140 at age 50. My 3 Ways For Men Over 40 To Help Lose Weight
You think you’re being economical or environmentally friendly, but you’ll want to start avoiding those plastic bottles in the first place. A growing body of evidence suggests that exposure to toxins like bisphenol A (BPA), organophosphate pesticides and phthalates may be fueling weight problems. “We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity,” says University of California, Irvine, researcher Bruce Blumberg, Ph.D., who coined the term “obesogen” to describe such toxins. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. Reusing plastic bottles with BPA adds to the risk because temperature changes and the gradual breakdown of the plastic will increase the rate of the release of the chemical.
Let me see if this sounds familiar: you’re over forty and exercising regularly. You eat a balanced diet and pass on dessert at parties. And yet, you can’t get rid of those extra pounds. If this scenario describes you, you’re not imagining things. Oftentimes, losing weight does get harder as you get older, even if you’re someone who has always been able to easily manage your weight with diet and exercise. Starting at age 30, most people begin to lose about half a pound of muscle per year. What does this have to do with weight loss? The more muscle you have on your body, the better your metabolism works. So it’s not just in your head: losing weight after 40 is more difficult than when you were younger. But you don’t have to feel like weight loss after 40 is impossible. Here are six ways to lose that extra weight after 40.
Marilyn Monroe was known most notably for her breakfast selection: two raw eggs whipped in warm milk. She also skipped lunch regularly, and ate either liver, steak, or lamb for dinner. Her one indulgence was a hot-fudge sundae. When she wasn’t creating her own eating plan, Monroe followed the diuretic diet. It features foods with high potassium and diuretics, and is used to decrease fluid retention.
Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here. best exercise 40 year old woman
"Stay away from processed, high sugar, junk food, even fruit juice," says Michael Mountain, author of Ultimate Fat Loss Solution. Stick to protein, which increases metabolism by 30 percent for up to 12 hours, whereas carbs and fat increase metabolism by 4 percent for less than one hour. And don't forget fiber—it binds with metabolized fat and removes it from the body.
IF our bodies work to store fat when we turn 50, what is the reason for fighting the extra weight – and particularly, the belly fat? The statement that we “should never give up” frankly sounds like you are directing us to torture ourselves for the rest of our lives. Doing 10,000 steps, eating well and sleeping well, surely must be more important than conforming to society’s standards of beauty.

Avocados, in all of their sinfully creamy glory, aren’t only pleasing to your taste buds—they can be your body’s best friend, too. This fatty fruit has healthy monounsaturated fats that can help lower LDL cholesterol (the bad fat that clogs arteries) and placate a growling tummy. According to a study published in Nutrition Journal, people who noshed on just half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours after.

You may not have time for formal exercise, but the more you move, the more calories you burn. Perhaps you take a walk around the field during your kids' soccer practice or opt for the stairs and the far-out parking spot at work. Reconnect with your significant other by taking a brisk evening walk together. When you are trying to lose weight quickly, every little bit of movement counts.
Want to tell your boss and office cubicle to shove it, but don’t know how and what to do next? Listen to this weekly podcast all about reinventing, redefining and rebranding yourself at a time in your life when you’re finally ready to — midlife! Experts share their insights on taking that first leap out of your comfort zone, and finding what you’re truly meant to be doing.
Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.

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“Younger women might be frantically chasing what they or others want for them—promotions in their career, a spouse and family, etc. Women in their 40s have time to slow down and reassess what is important before taking their next steps,” Dr. Rosenfeld explains. “Things aren’t as rushed or time-sensitive and, as a result, there’s more time to explore and focus on what feels authentically right for them.”

IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least):

Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.

I am now 75 and have a BMI of 26 which is technically overweight for my height but not by much. I have found that I have had to make changes to my diet so that they become a habit. For example I only have fruit and yogurt after a meal and never a pudding. When at events where cake is handed around I can happily say no as I find it too sweet now. People sometime say oh you are being so good, but I’m not I just don’t enjoy it anymore and I won’t eat it just to please others. I have also discovered that it is good to eat plenty of protein usually in the form of poultry and a high protein low fat cheese I have discovered.

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If you’re cutting carbs or limiting your whole grain intake to a single slice of toast in the morning, you could be doing yourself a disservice when it comes to weight loss. Research conducted on members of the Israeli army found that eating carbs in the evening actually increased weight loss and body fat loss, and consuming whole grains throughout the day can help you fight the bloating and sluggish digestion that often become an issue around menopause. Make healthy carbs a staple in your home by adding the 50 Best Overnight Oats Recipes to your routine.
Grocery trips become a lot harder (and infrequent) with a kid in tow. So it's important to pack your pantry with healthy packaged foods that make quick meals. A bowl of oatmeal with fruit, nuts or chia seeds, and low-fat milk takes two minutes to make and can keep you full for hours. Same goes for scrambled eggs or whole-wheat French toast, says Ansel. Another idea: Stock up on low-sugar tomato sauce, whole-wheat pasta, and canned white beans, and toss them together for a 15-minute meal. You can also take two minutes to combine canned tuna or salmon with salad greens and some grape tomatoes, she says. 

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A tasty portable snack, these subtly sweet nuts contain heart-healthy monounsaturated and polyunsaturated fats that can help lower LDL cholesterol. Although munching on almonds during any part of your day is a smart choice, getting your daily serving before you hit the gym can actually help you stay even more slim. A study in the Journal of the International Society of Sports Nutrition found that the amino acid L-arginine, which almonds are brimming with, can help you burn more fat and carbs during workouts.
In my 70 s and working on the extra 10kg that has accumulated over the past 15 years, I find a low carb/high protein diet works for me. Carbs only after exercise. I exercise daily, mainly walking, alternating fast and slower intervals. Pilates classes twice a week. Housework and gardening also keep me active. I have lost the weight without feeling hungry. I also enjoy a glass of wine most evenings. Although I understand the logic of calories consumed v calories burned I feel that I am consuming more calories on this diet but still losing weight.
To clarify, we’re not betting that all the marinaras in the pasta aisle should be avoided like the plague—just some. Processed pasta sauces may contain tomatoes or tomato paste as the first ingredient, but oftentimes, these sneaky saboteurs also contain loads of inflammatory oils, added sugar, and salt. And alfredo sauce is no exception: the creamy white stuff can contain around 20 grams of fat per half-cup serving—an excessive amount to ingest in one sitting.

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It’s no surprise that as we age, our metabolism slows down, says Leah Kaufman, MS, RD, CDN, founder of Just for Today. Exercising in a different way or at a higher intensity may help get your metabolism back to where it once was. “Changing up your routine can increase the speed at which your body is burning calories,” she says. Try one of these Best Workouts for Weight Loss!
Ditch the Sriracha and grab a bottle of cayenne instead! The fiery pepper contains a compound called capsaicin, which has been shown to act as a serious appetite suppressant. According to a study in the American Journal of Clinical Nutrition, those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal—which is why cayenne is one of our 50 Foods To Lose Your Gut.

Hate cooking your meals? If you don’t mind totally forgoing processed foods, the raw diet may be for you. Healthline explains when you’re on a raw diet, all foods you’re consuming must be unrefined, unpasteurized, not heated above 104-118 degrees, and not treated with any chemicals or pesticides. Other preparation methods, like juicing, blending, dehydrating, and soaking, are favorable. And while most folks who use the raw diet are vegans, some do consume unprocessed dairy and raw eggs for protein.
Remember the Boy Scout motto about always being prepared? At 40 or older, you most likely have more things demanding your time and attention than ever before. To make it easier to eat lower calories and avoid stuffing your face when you’re starving, always keep your desk, pantry, car, and purse stashed with healthy snacks. Raw almonds and bananas are two of the easiest, but you can get more ideas with these 27 Healthy Snack Ideas Under $1. And whatever you do, do not hit up any vending machines!
I was the type of person who up until my late 30s could eat whatever I wanted and never work out and rarely gained a pound. If I wanted to “loose” weight meaning the five pounds of holiday weight I had put on all I had to do was start exercising doing some cardio and it fell off. Then all the sudden that stopped and now I am 20 pounds over weight and almost 41 years old and the only way for me to loose weight is to starve. I have been tested for medical conditions, I do not take any medications. I have been to a nutritionist, several actually. I have revamped my diet, I have done weight watchers, I hired a trainer and I work out 6 days a week. I have been told work out less you will be less hungry, did that nada. Cut carbs, cut diary, tried that too. The conclusion I have come to is that due to my small frame (I am only 5’1) I have to work out daily and not eat more than 1200 calories a day if I want to lose weight. I cannot do that, it makes me utterly miserable and angry. I had my metabolism tested via one of those breathing machines and it was so slow. Doctors will never admit that anyone should eat less than 1200 but my doctor looked at me and basically said 1200 is the maximum you can eat. I have never yo yo dieted, in fact I was never on a diet until I was 38, never needed to be. My Mom had the same exact thing happen to her. At this point I have two choices, be miserable and hungry all of the time, or be 20 pounds over weight and be happy, I chose the latter. Trying to live and eat 1200 calories a day every single day, is not reasonable and is a recipe for failure. I compare this to men who don’t want to admit that as they age they need Viagra. All of them say oh no I have sex like a 20 year old, no you don’t. And they don’t talk about their struggles with each other they just boast. For women I think we may just need to accept that extra 20 pounds that comes along with age, rather than fighting a loosing battle and being miserable.

The smoothies are made from a combo of fruit, nonfat Greek yogurt and milk, and a few nuts, and they run about 300 calories. Snacks can be cut vegetables and a handful of almonds or whole-grain crackers with 1 tablespoon of peanut butter. In reality, the daily calories are slightly low for this to be a safe plan, and there’s not enough protein or whole grains on the plan.

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I add my voice to those who are over 70. We also need relevant information to help us lose weight and also become fitter. We keep hearing about the older generation blocking beds in hospitals and are almost made to feel as thought we are the biggest problem in the universe so, come on Fitbit, give us some sensible help here with nutrition and exercise for the not very fit and overweight older people who want to improve their health. Some of us have genuine health problems, like arthritis, which makes some exercises impossible to do so a little help from Fb would go a long way to addressing our needs. Weight Lost: How This 50-Year-Old Woman Dropped 46 Pounds | Good health 24h

I love that these are short, true stories. Fiction just does not capture me like reading and learning from the wisdom of 40 talented writers. I found myself reading passages aloud to those around me because the writing was so rich. It covers topics that I've lived through and I found myself nodding along and other topics that I've only wondered about. At 52 it inspired me to keep living and loving well. Well done Leslie. Thank you for this wonderful gift.


“I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom,” Top Chef host Padma Lakshmi told Eat This, Not That! about her breakfast ritual. “Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of one percent cottage cheese to the eggs.” 

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By the time you hit 40, you’re a veritable font of wisdom on topics as diverse as how to get over a lost love to what truly determines happiness. Ahead, we’ve gathered the top pieces of knowledge experts say women over 40 possess from a mix of lifestyle gurus and, of course, women over 40 themselves. And for more advice on aging gracefully, check out 40 Ways to Conquer Your 40s.
If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time. Red wine is a good source of resveratrol, which has been deemed effective at reducing belly fat and improving memory retention in the aging brain. Even better, a 2014 study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts.

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