Want to lose weight and have healthy meals you can prepare quickly? That's the premise behind celeb trainer Harley Pasternak's 5-Factor Diet, which calls for three meals and two snacks daily. The recipes don't take long to make and each one includes protein, fibre, carbs, fluids and a bit of healthy fat--designed so you don't feel hungry or deprived. 3X MR UNIVERSE DAVE GOODIN'S 4 Tips For Men Over 40 To Lose Belly Fat
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams! Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.

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Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster.
Certain foods have been cast out as “unhealthy,” like cheese, butter, sugar, or pizza. But in reality, eating moderate amounts of these foods isn’t going to do your body any harm. And there’s nothing about turning 40 that irreversibly alters your ability to eat the foods you enjoy. If anything, 40 is a time of celebration — you’ve reached a new chapter of life, one that will hopefully be filled with quality time with your loved ones, laughter, and a healthy and stress-free relationship with food.
Weight loss at any age is possible, though it does become more difficult the older you get. Bones become less dense, muscle tissue fades and hormone changes can increase body fat. Still, regular exercise and healthy eating can combat many of the common causes for weight gain. Spot training does not exist, so it is not possible to target the stomach for weight loss, but losing weight from all over will eventually cause the tummy to flatten as well. 4 Quirky Tips to Lose Weight
Blaming your belly fat or those extra five pounds on the fact that you're getting older? Well, now's the time to stop believing that weight gain is an inevitable part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism (some reports say by about 2 percent per decade after age 30), and sap your energy while increasing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain. Here are some tips for mastering weight loss and your metabolism beyond age 40.
Jenny Craig doesn’t require any calorie counting or meal prep on the user’s part. Verywell Fit explains you’ll get a number of prepackaged entrees to eat per day when you’re on the diet, and you’re also encouraged to “volumize” them by adding more fresh produce. Those on the program will also weigh themselves once per week and can expect to lose around one to two pounds between weigh-ins. Real Reasons Why You Can't Lose Weight After 50
After attending culinary school, the actress invested in a bunch of fancy kitchen tools—but her all-time favorite tool is her Vitamix blender. “I use it every single day,” Kelly told PEOPLE at a Dove Chocolate event. “Every morning I make my smoothie. I actually used to go buy the smoothie I’m now able to make.” Inside her go-to drink, Kelly uses a vegetable-based protein powder, blueberries, ⅓ of a banana, crushed almonds and almond milk. “It feels very good making it myself,” she says.
Your sleep habits, your eating habits, and your work habits may lead to poor sleep. It's very hard to slim down when you're not resting properly. To lose weight over 40, you should increase your energy using natural, healthy methods. First, make small changes to improve your sleep at night. Then during the day, steer clear of high-calorie coffee drinks and other beverages that cause weight gain and use diet-friendly methods to boost your energy instead.​​ One Tip every woman over 40 needs to know to lose weight permanently
Thanks for this great article, i use the adonis index works amazing also for posture and more, i needed a diet i got one now keto and intermittent fasting will try this, might carb up every 3 days because i do feel awful if i go full keto. Did atkins in 1998 for 3 months and i did not feel good during that time, great to cut sugar cravings, got at least 30 to lose i will be 44 in June.
A lot of people can lose weight without breaking out the calculator at every meal. But as we age, our metabolism slows and we burn fewer calories per day than we did when we were younger, Bede explains. Because of this, it’s essential to ensure that you are not consuming more calories than you’re burning—so if you want to lose lbs, start counting. 
There have been some monumental moments on TV. The "Who shot JR?" cliffhanger…Janet Jackson’s "wardrobe malfunction,"… Oprah Winfrey wheeling out a wagon full of fat in her size-10 Calvins to show off how much weight she lost.  In 1988, Oprah wanted to tell the world that she'd lost 67 pounds in less than five months. (The episode was called “Diet Dreams Come True” and ranks as The Oprah Show’s highest ratings episode ever.) How’d she do it? Running six-and-a-half miles per day and surviving on a liquid diet. She was up 10 pounds two weeks later. Suzanne Somers Fights Fat After 40 With www.SexyForever.com!
German model, actress and fashion designer, Claudia Schiffer became one of the most successful models in the early 1990s. She rose to fame for her striking resemblance to Brigitte Bardot. She currently holds the record for the model to appear on the most magazine covers with over a thousand cover shoots under her belt. The 47-year-old mum of three still appears in fashion campaigns.
In order to gain more muscle weight for the job, he toldEntertainment Weekly that he packed on the protein (unsalted chicken and spinach), though his eating schedule was more...unorthodox. Called the "16-8 Diet," Jackman would fast for 16 hours of the day and then eat 5,000 calories in eight hours (about twice the recommended daily amount for men).
Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track.
Although you shouldn’t go to bed starving (that presents its own sleepytime problems), you also shouldn’t hit the sack completely stuffed. When you eat a large meal before bed, your body works to digest it long into the night — and if your body is still worked up, so are you. The later you fall asleep, the less rest you’ll get, and you’ll wake up feeling groggy and more likely to reach for calorie-dense items. We know that you’re still cool, and you’d like to eat dinner at a more fashionable hour, but supping on the earlier side could be a huge boost to your weight-loss goals. (And avoid these 30 Bad Habits That Lead to a Fat Belly!) 3 Secrets to Burn Stubborn Belly Fat Faster
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much—or realize how hungry you really are—until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”
But there are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That’s why 40 tends to be the dividing line between those who are headed for a long, healthy lifetime of lean, and those who are headed for an early (and probably much larger) grave.

Funny how as your waistline expands, your interest in tracking the numbers wanes. Don't let it. It's no longer advisable to guesstimate your weight by the way your favorite jeans fit (or don't fit). Headlines that scream, "Stop Being a Slave to Your Scale!" are missing the point: Post-40 weight gain sneaks up on you. If the plane symbolizes your body, then its instrument panel is your scale -- it provides you with important data. Once a week, same time, same scale, weigh yourself and see with your own eyes what's happening with your body. MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.

The freezer aisle is stocked with appetizing frozen dinners that make busy weeknight suppers a breeze, but these convenient and inexpensive foods may cost you your health in the long run. Many of these meals are jam-packed with sodium and preservatives and are void of sufficient fiber, which will help keep you full and less prone to midnight munchies. 

The best exercise for weight loss is strength training, or working out with weights. This will not only prevent the muscle loss discussed above, but will also accelerate your metabolism and replace your current body fat with muscle. Strength training provides many other wonderful health benefits as well, including stronger bones, lower blood pressure, a sharper memory, and reduced risks for heart disease, cancer, and type 2 diabetes.

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Swap that Netflix binge for a more active date and you might just find the pounds melting away, even if your metabolism seems sluggish after 40. According to researchers at Brigham Young University, binge-watching is linked to the consumption of fewer fruits and vegetables and a lower likelihood of getting the recommended amount of physical activity.

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German model, actress and fashion designer, Claudia Schiffer became one of the most successful models in the early 1990s. She rose to fame for her striking resemblance to Brigitte Bardot. She currently holds the record for the model to appear on the most magazine covers with over a thousand cover shoots under her belt. The 47-year-old mum of three still appears in fashion campaigns.

It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Your go-tos are whole foods that are also rich in fiber. We’re talking brown rice, oatmeal, quinoa, and sprouted grain bread.
If you’ve never added this delicate green to your salads, now is definitely the time to start. A study in the American Journal of Clinical Nutrition suggests that consuming 85 grams of raw watercress (about two cups) could reduce DNA damage linked to cancer by 17 percent. What’s more, the leafy green is teeming with beta-carotene and vitamin A, two compounds essential for youthful skin. No wonder why watercress is our #1 best superfood healthier than kale!
Drinking two glasses of water before every meal helped dieters lose an average of 15.5 pounds (five pounds more than the non-water drinkers) over three months in a study presented at the American Chemical Society's annual conference. Taking quick hydration breaks throughout the day also boosts your metabolic machinery, says JJ Virgin, celebrity nutritionist and author of The Virgin Diet Cookbook, and research shows staying properly hydrated keeps you feeling energized. Try to consume half your body weight in water ounces, Virgin suggests; a 150-pound person would drink 75 ounces a day. Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
An ancient remedy for obnoxious tummy troubles, ginger is a natural miracle worker when it comes to your gut. But its powers aren’t limited to ridding your body of nausea and bloat—this root spice has also been linked to slashing cancer risk and reducing arthritis symptoms. Researchers attribute ginger’s health benefits to its gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
Not that we should really argue with anyone whose nickname is "The Body," but the supermodel's method to looking so phenomenal at 51 is kind of a headscratcher for those not familiar. Relying on the ideology that an acidic body is more susceptible to disease that can throw metabolism and other things out of whack, Macpherson eats alkaline foods (including whole grains, leafy greens) and avoids things like coffee and alcohol in order to keep her inner pH balance in check. She even cops to taking pee tests in order to make sure things are in order. And she's not the only A-lister who does so: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston are also fans—and considering that's pretty much the Good Body Brigade, we'd say they're onto something. You Can’t Build Muscle Over 35 Without TRT!
After suffering for many years with everything from bullying to bulimia, Lady Gaga dropped 25 to 30 pounds with a low-glycemic index diet. Gaga is said to have followed the 5-Factor Diet, only eating healthy foods from five categories – healthy fats, fiber, "low-glycemic" carbohydrates, protein and sugarless drinks. (The glycemic index ranks foods by the speed at which they raise blood sugar levels as they get digested.) She avoided highly-processed meats, fried foods, foods high in saturated fat (like butter, ice cream and desserts), simple carbohydrates (including white bread and white rice) and sugary treats. Her plan included eating five times per day, usually broken down into two meals and three light snacks.
We'd be remiss not to include Madame Goop, who pretty much writes the book (or rather, blog) on whacky detox methods. After a period of indulgence (which could just mean that she had a solitary cigarette and glass of wine), Gwyneth likes to rely on an elimination diet to get her body back to square one. This entails cutting out a laundry list of foods that can potentially aggravate bodily allergies and disturb digestion, ranging from gluten to dairy to orange juice.

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IN ALL MY YEARS counseling clients – including many celebrities and dignitaries who must remain unnamed – I've never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscious (for now, at least): Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think
Who says sex appeal fades as you age? Many women say that their 40s are the sexiest decade. Often, women experience renewed confidence, professional success and a more sultry sense of self during this decade. So why not use it to your advantage? If you're trying to reshape your body or lose weight in your 40s, a renewed sense of confidence and sex appeal will help you reach your goals. You might think that you’ll feel better about your body after the diet, but the truth is that if you feel better about yourself before you diet, you'll be better equipped to manage the lifestyle changes necessary for weight loss. 

“The 40s are a prevention decade,” says Larsen. “It’s time to get on track and stay there.” If those babies are now big kids, and you’re juggling commuting and carpools, it’s easy to slip into sedentary habits. “I see a lot of people let themselves go,” says Larson. “I’m honest with my clients. You do not want to go into middle age or menopause overweight. Because you will not know what hit you. Eat well, stay active, and practice healthy habits as a family.”

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The truth: As with any eating plan, if you can stick with the lifestyle changes it advises for a long time, it might be worth a shot. Experts also advise people transitioning to a vegan diet to replace meat and dairy with foods that have a similar nutritional profile, like tofu, beans, and dark, leafy greens to ward off nutrient deficiencies. Also, instead of Bey and Jay Z's plan, which costs about $600 for 22 days, you might want to simply try going vegan with a friend. How to Bulk After Age 35 to 40
I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.

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Seeing as Jenny McCarthy began her career modelling nude for Playboy in 1993 and won playmate of the year, it’s no surprise she is still as sexy as ever at 45. She has gone on the act in BASEketball, Diamonds and Scream 3. The mother of one is also a former co-host of The View and became an autism ambassador after her son was diagnosed with the condition.
Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains. 

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Sorry Starbucks frequenters, but that daily skinny vanilla latte may be the reason your skinny jeans aren’t slipping on comfortably. Sbux’s sugar-free vanilla syrup that it pumps into skinny lattes is sweetened with sucralose, an artificial sugar that has been found to increase the risk of developing tissue inflammation by disrupting the gut microbiota, a study in Frontiers in Physiology journal discovered, adding that this chronic inflammation can cause obesity and diabetes.
Nope, we’re not just talking about Pinterest-y D.I.Y. decor tips. Some of the healthiest food trends out there right now suggest using mason jars—namely, mason jar salads and overnight oats. While eating salads or oats out of a mason jar may make you feel good, it’s what you put in them that will make you look good—and earn you a flat stomach. We aren’t saying you have to toss out your Tupperware; we’re just saying you might beat boredom and find slimming down all that much easier.
Remember when you were little and would try to write with different hands? Eventually, a long time ago, you probably gave up on that. But personal trainer to the stars Jay Cardiello says it can be a great weight loss trick. “It takes 15 minutes for your brain to realize that you’re full,” he explains. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.” Find out more of Cardiello’s and other experts’ tips with these 25 Easy (and Cheap!) Ways to Lose 5 Pounds. 12 Minute Exercise "Shortcut" For Men and Women Over 40
When you're trying to ramp up your metabolism, eating fats might sound scary — but you just have to eat the right kind. Focus on a balanced diet of protein, carbs, and healthy fats like avocados, nuts, and olive oil to see a change. "I told my friend to start her day with high-fiber cereal, plain yogurt, and a handful of walnuts, or a hard-boiled egg and a slice of whole-grain toast topped with avocado. Then eat this same balance of protein, carbs, and fat for lunch and dinner," says Eugenia Gianos, M.D., co-director of the Center for the Prevention of Cardiovascular Disease at New York University Langone Medical Center. "She felt full between meals, had fewer cravings, and because good fats and fiber work in tandem to boost metabolism, she was able to drop the extra pounds and keep them off. It's a strategy I've seen work over and over again in my practice."

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“I spent so much of my 20s and 30s getting hurt and offended by other people or worrying about what other people thought of me,” says Limor Weinstein, a psychotherapist, eating disorder specialist and founder of LW Wellness Network. “I wish I had known then what I know now about self talk. I am so much kinder to myself at 42 than I was back then and I am so much happier! I now know I am 100 percent responsible for my own feelings and I have the power to redirect my thoughts into positive ones that actually build me up—and in turn I can build others up.” And if you could use a nice happiness boost—no matter you’re age—be sure you know the 70 Tricks to Get Instantly Happy!

Capsacian, a molecule found in spicy chiles, has been shown to raise body temperature and speed up fat loss — although only temporarily, and only by a small percentage. Celi says there’s also some evidence that chemicals called isothiocyanates, which are present in pungent foods like spicy mustard, wasabi, and horseradish, may help activate brown fat and speed up metabolic rate. Bloody Mary, anyone?


At the Cut we’re both fascinated and disturbed by the lengths celebrities will go to look the way they do: We’ve analyzed the science behind Pippa Middleton’s SirtFood diet, discovered that Jennifer Aniston considers kale chips a cheat-day snack, and balked at the fact that Kate Bosworth’s only indulgence is ketchup. We’ve also tried many celebrity diets ourselves. Our own Rebecca Harrington has attempted to eat like Beyoncé, Rihanna, and Taylor Swift — all in the name of journalism. Here, for your reading pleasure, is a guide to what we’ve learned along the way.
"Just because someone is a celebrity doesn't mean they know what they are talking about in terms of diet and health," says Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist at the New York University Medical Center in New York City. Acting advice can certainly come from celebrities, but nutrition advice should come from a health care professional such as a registered dietician.

Getting enough fiber is key to aging well and staying slim. Fiber not only helps keep you full so you can keep your portions in check, but it also helps lower cholesterol levels and keeps digestive system healthy. Several studies have found that increasing fiber intake by eating more whole grains can reduce your total and bad, LDL cholesterol levels, lower your risk for type 2 diabetes and heart disease, and help control your weight. That’s significant considering that heart disease is the leading cause of death for women in the United States, meaning the best diets for women are packed with fiber. Fiber can be found in whole grains like barley, brown rice, quinoa, oats, bulgur, millet, buckwheat, oat and wheat bran, and more. Fruits and vegetables are also great sources of fiber, as are many plant-based protein sources like beans and lentils. And here are 30 ways to get more fiber in your diet without even trying.
From the richest Syrah to the most complex Cabernet, all blends of red wine are full of a compound called resveratrol, which reduces LDL (bad) cholesterol levels, increases HDL (good) cholesterol levels, and helps fight blood clots. In fact, this libation is so good for your heart the American Heart Association recommends drinking it—up to two glasses per day. Bottoms up! And if you need more reasons to kick back with a glass or two (as if), learn the 80 Amazing Benefits of Drinking Wine.

In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. But in your 40s, losing weight takes smarter planning. You need three types of exercise to slim down, tone up and stay healthy. Make sure you incorporate cardiovascular exercise, strength training and stretching into your weekly program. Each type of exercise provides unique weight loss benefits. Nutrition for Women After 40


“As we approach 40, our metabolism begins to drop and muscle mass declines,” says Jim White, RD, ACSM, founder of Jim White Fitness and Nutrition Studios. He suggests resistance training to help to increase a sluggish metabolism while building muscle mass. “Lift two times a week for maintenance and three times a week to see increases in strength gains,” he says. Lee Priest on Starting Bodybuilding in your 40s
If there’s any kind of fat to avoid, it’s trans fats. These fatty acids have been shown to raise your bad cholesterol and lower your good cholesterol — that’s the opposite of what you want your dietary fats to do for your body. Butter and oil, on the other hand, can help reduce your cholesterol and encourage the absorption of fat-soluble nutrients.
Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. ALA must be converted to EPA and DHA in your body through a process that isn’t super efficient, so plant-based sources should be supplemented with fish! Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead. 30 minute full body at home workout for women over 40!
We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible.
Even if stressful situations don’t cause you to binge on fatty foods, your body may take longer to process any calories that you do eat. In a 2014 study from Ohio State University, women who reported being stressed out over a 24-hour span burned, on average, 104 fewer calories after they ate a meal of eggs, sausage and biscuits. The researchers point out that over the course of a year, this deficit could translate to an 11-pound weight gain.

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Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day.
Remember how we said that the more muscle you have on your body, the better your metabolism works? Having more muscle increases your resting metabolic rate (RMR). This helps you burn more calories at rest—which is what you want if you’re aiming for weight loss after 40. So if you’ve been avoiding those weight machines or dumbbells, now’s the time to dedicate yourself to strength training. It is never too late to start strength training! If it is new to you, take advantage of any free personal training sessions that might be offered when you join a local gym or health club. This is often to familiarize you with the equipment and the layout of the facility, but can be a useful tool to get you started on a routine. Of course, if you have the finances to hire a trainer for a few sessions that’s another way to go.

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