So, when you have alcohol in your system, your body immediately starts working to get break it down and get rid of it, so you’re not metabolizing food as quickly or efficiently. [LET'S TRY TO FUN THIS UP A BIT...SO IT'S NOT FOCUSED ON BREAKING DOWN AND DIGESTING THE PIZZA YOU ATE AFTERWARD OR S/S] “Chronic recreational alcohol over-consumption (including alcoholism ,which is an illness) can certainly impact caloric expenditure,” he says.
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Colette Heimowitz, Kardashian's nutritionist, explained to Elle, "The beauty about Atkins is that it meets all the nutritional requirements you need post-pregnancy and for pregnancy, because you're eating adequate protein, you're eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein. You don't have to do low-calorie."
At the advice of her dermatologist, Dr. Harold Lancer, Beckham has incorporated omega-3-rich fish into her daily diet. “I used to have really problematic skin and he said to me, ‘You have to eat salmon every single day,’” she told The Edit. “I said, ‘Really, every day?’ And he said, ‘Yes. Breakfast, lunch or dinner, you have to eat it every single day.’” How To Lose Belly Fat After 40
Drinking water is essential for all your body’s functions and it dramatically ups your odds are of staying thin. In fact, one University of Utah study found that dieters who downed two cups of water before each meal lost 30 percent more weight than their counterparts who didn’t sip any H20 before noshing. If you don’t have a water cooler at your office, fill a BPA-free bottle with water at home. If you drink two cups before breakfast, lunch, and dinner, that just leaves you with two more cups before you meet your minimum recommendation for the day. So easy!
Non-exercise adaptive thermogenesis (NEAT) is the next part of your metabolism, and it's basically made up of those extra things your body does that aren’t really exercise, but that still cost energy (think: fidgeting, shivering, and all the things you do to go about your day, like walking and standing). It accounts for about 20 percent of your metabolism, and it can vary from day to day depending on things like what you’re doing to what you're eating.
It's 3 p.m. and your belly is rumbling. (We've all been there.) If you wait until dinnertime to eat, you may be so starving that you wind up overdoing it. Eating a small mid-afternoon meal will prevent that -- and it will also keep your metabolism stoked, says Goodson. "Think of your metabolism like a fire. In order to get a fire going you start it with a decent amount of wood, then you add a few pieces of wood every few hours to keep the fire burning." Eating small meals raises your metabolism every time you eat. The key is to include a lean protein and complex carb each time, not processed or junk food. A few no-effort options: cottage cheese and fruit, peanut butter and an apple, or Greek yogurt with berries.
Long-term stress can make you fat, studies have found. "When you're chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage," says Peeke. "I call this toxic weight, because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer." And stress hormones spark your appetite, making you likely to overeat. 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
Exercise regularly and amp up your intensity. I can't tell you how many people just let exercise slide as they get older; then they turn around and blame their sluggish metabolism on their hormones. I'll be honest — I don't like to exercise. But the reality is, we have to do it. Your body needs exercise the way it needs oxygen and water. It's crucial to maintain muscle mass as you age: A pound of muscle burns three times more calories than a pound of fat does, and muscles scoop up blood sugar and enhance your body's insulin sensitivity. Try to challenge yourself and intensify your workouts by adding 20 minutes of resistance training or by increasing the incline on the treadmill. The main point? Continue to strengthen your muscles so they will help you burn more calories.
The Deal: Alves revealed to Delish that the secret to her hot bod is … swapping some meals with baby food. “I did a cleanse, and there were a lot of puréed meals, and my body just agreed with it,” she said. “I was getting really swollen in my stomach area, so I felt my digestive system needed a break. It wasn’t realistic to do all puréed meals, so I do a combination.” For my experiment, I would swap two meals a day with puréed baby food.
It’s time to sniff your way slim. Switching up your fragrance can do more than make you smell delicious, it can also help you shed those extra pounds as you age. The results of a study published in the Journal of Neurological and Orthopaedic Surgery reveal that sniffing scents like apple and mint increased weight loss among study subjects, so seek out fragranced products, like tea tree shampoo or apple-inflected perfume, for maximum effect. 9 Ways That Can Help You Reduce Menopausal Belly Fat
How intense does the strength training need to be? Are push ups and squats and using hand weights during your HIIT training enough or should it be a more classic free weight workout where you do 3 reps of 12? I eat well and work out 6 days per week (get healthy u TV, running, etc) for 30-60 minutes each day. Nothing is helping my weight loss and I'm so frustrated!
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Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. "It's important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels," he explains.
Beyoncé used the Master Cleanse fast to slim down for the film Dreamgirls, but it’s a harsh way to lose weight. You subsist on a beverage made of warm water, lemon juice, cayenne pepper, and maple syrup for three to 10 days. Weight loss is simply due to caloric restriction, not any magical properties in the brew, which offers little nutrition. In fact, Gwyneth Paltrow says she suffered hallucinations when she tried Master Cleanse.
Kick off your weight loss today by skipping the artificial sweeteners. Researchers at Yale University have found a link between artificial sweetener consumption and an increased risk of obesity and excess belly fat, but nixing them from your diet could help you get rid of those unwanted pounds. Skipping the sweeteners may have another benefit for women of a certain age, too: many women find that artificial sweeteners can trigger hot flashes, so cutting them from your diet can help you keep your cool.
“Hormones dictate how our body utilizes the energy we give it,” says nutritionist Lisa Jubilee. “Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings.” Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime.
According to the American Heart Association, individuals who get merely 2 percent of their total calorie intake from yogurt reduce their risk of developing hypertension by 31 percent. That amount to one six-ounce cup every three days. For our money, spring for protein-rich Greek yogurt. You’ll experience higher energy levels and stronger muscle function.
aging and weight loss
She may be the most beautiful woman in the world, but boy did she eat some crazy concoctions. Elizabeth Taylor turned to her own, let’s say, unique recipes to shed some pounds, like cottage cheese with sour cream over fruit, a peanut butter–smothered steak sandwich, and a “controlled pig-out,” where she once ate a whole pizza and hot-fudge sundae.
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week.
Back in January, Posh tweeted a picture of the cookbook Eating the Alkaline Way. "Love this healthy eating cook book!!" she enthused. Clearly, it loves her back; Beckham has maintained her signature svelte frame with a diet rich in fruits and vegetables that curtails consumption of acid-forming foods like dairy, pasta, meat and fish. The goal? To keep the body's pH balance between 7.35 and 7.45. Other famous fans of the diet book, penned by Natasha Corrett, the stepsister of Sienna Miller, include Jennifer Aniston, Kirsten Dunst and Gwyneth Paltrow.
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Jillian Michaels, of former Biggest Loser glory, is not a fan of elimination diets and encourages people to follow an 80/20 nutrition lifestyle – 80 percent of the time focused on healthy eating and 20 percent of the time taking a more relaxed, moderate approach. Brynn McDowell, a registered dietitian and owner of The Domestic Dietitian, points out that Michaels gives tips on her blog for people who are looking to develop a healthy relationship with food and encourages people to take the time to educate themselves about what's in the foods they eat. McDowell appreciates that Michaels encourages people to read the nutrition facts panel on packages and to stick to foods with short ingredients lists. Michaels advocates for packing your lunch to alleviate the difficulty of choosing foods from restaurant menus while saving money at the same time.
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Frustrating? Of course. Impossible? Hopefully not. “You just need to be a little more savvy and prepared,” says Larson. “Be in the best physical and mental health possible right now, so you can move gracefully into the next decade of your life.” Most important, maintaining a healthy weight helps you avoid scary diseases, so you can enjoy a long and happy life—and play with your grandkids.
There appears to be a connection between estrogen and body weight regulation. With lower estrogen levels, lab animals tend to eat more and be less physically active. Levels that are too high or too low appear to lead to fat storage. And, lower estrogen levels may also slow down your metabolic rate (the speed at your body converts stored energy into working energy).
Probiotics, the healthy bacteria found in yogurt, pickles, and other fermented foods like sauerkraut, may help you lose weight -- if you're a woman, shows a new study published in the British Journal of Nutrition. Overweight men and women followed a 12-week weight loss diet; half of the volunteers also took a probiotic pill every day. Women in the probiotic group lost more weight than those in the placebo group and continued to lose weight during the 12-week maintenance period afterward (the probiotic didn't make any difference for men). Consuming probiotics in food form has other waist-friendly benefits: "Yogurt, like other full-fat dairy, also has a fatty acid called conjugated linoleic acid (CLA) that studies show can improve fat burning," says Virgin. Avoid fruit-on-the-bottom varieties, which can have as much sugar as a candy bar.
Eat clean. Our metabolism gets damaged by the chemicals and preservatives in our foods. Things like pesticides, growth hormones, trans fats, HFCS, etc. have all been linked to obesity and have even been labeled "obesogens" within the health and wellness community. Consume your foods in their most natural form as often as possible and this will have a huge impact on your metabolism overall.
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I’m 64 and was in the same boat, Barbara. Stressed, long hours at work, family obligations, with no time for the gym or to go on weekend bike rides with my friends. I started walking the 3 miles to and from work as the most efficient way to get daily exercise. As a bonus, the walking helped relieve my mental stress, to some degree. (I am lucky to have a pleasant and safe 3 mile route to work, and realize not everyone is so lucky.) Despite all that walking, though, I gained 15-20 pounds over 2 years. This year, I got a little more time to take up weekend biking again, but still the weight did not budge. So, I decided to try Weight Watchers when I found that there is an on-line only option (who needs another weekly meeting to go to when she is already stressed for time?). It turned out to be the key for me. I have lost 37 pounds in 4.5 months and am now only 6 pounds from my target (what I think is my ideal) weight. You can have your Fitbit feed into the WW app on your phone, making it easy to track your walking and biking contributions to “fitpoints”, which help to determine how much you can eat and still lose weight. What WW really does is make you mindful of everything you eat (because you log it all on an easy to use phone app), and guides you to making better choices (basically, avoid processed foods, white flour, white rice, sweets, etc most of the time, though you can have all of these once in a while and still stick to the plan). For me, the plan has been easy to follow; I rarely feel deprived on it. There are no special foods or supplements to buy, I can go to restaurants or to meals at the homes of friends and relatives and either choose the most suitable items available to eat, or make up for excesses pretty easily either before or after the fact. I don’t know if my plan will work for you or others, but wanted to throw it out as an option in case it might.
Because your resting metabolic rate—i.e., how many calories you burn at rest—is based on many variables such as your height and weight, genes, sex, activity level, current diet, and muscle mass, there's little chance your system needs exactly the same amount of calories or micronutrients like protein, carbs, and fat, as a celeb you aspire to eat like, according to Dr. Seltzer. "Weight-loss diets aren't one-size-fits-all," he says. "Following someone else’s is like looking through their glasses. The likelihood of seeing clearly with their prescription is really low." Weight Loss Diet Plan for Women Over 35 (Daily Meal Plan)
Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight.
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Increased insulin resistance might leave you feeling hungrier. Dividing up your food into three moderately sized meals and one to two small snacks will keep your blood sugar levels steady while combatting the urge to nibble on junk, Largeman-Roth says. Piling your plate with more low-calorie, high-volume foods—like fruits and vegetables—can help fill you up, too. (These 20 low-calorie salads that won't leave you hungry fit the nutritional bill.)
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Your go-to fast food joints achieve perfectly crispy fries by frying the spuds in oil that has been reused over and over again. A study in the Canadian Journal of Dietetic Practice and Research found that heating oil to the smoking point during stir-frying may decrease the amount of polyunsaturated fatty acids because of oxidative degradation. Those are the heart-healthy fats that nourish your skin and joints. Instead of grabbing a bag of fries at the drive-thru, opt for baking your own at home with a brush of olive oil and fresh herbs. How To Lose Belly Fat After 40
Want to have a faster metabolism? Install apps like f.lux or Twilight on your devices. They reduce certain parts of the light spectrum as your bedtime approaches. Studies have shown that LED lights in phones disturb the production of the sleep hormone melanin. A purring metabolism is greatly helped by a good night’s sleep. So take your late-night texting down a notch or two… At least in terms of screen brightness.
“As we age, our bodies change, and it’s important to prepare for that change,” says holistic health coach Seth Santoro, founder of The Life Chef. He recommends yoga as a hedge against the aging process. Yoga’s benefits have been well documented: It increases flexibility, strengthens core muscles, reduces stress, improves circulation (which also has potential sexual benefits) and can improve quality of sleep. “Most people have sedentary jobs and have tightness throughout their bodies, including hamstrings, hips, lower back — and even chest and neck from sitting at desks most of the day,” he says.
Still confused about the choice? Think of the look you want to create. And don’t even say that a 40 year old woman is predetermined to wear only classics! Actually, even one haircut, whether classic or not, can provide you with multiple styling options for creating various looks. From glamorous to bohemian, from bold to romantic, it’s up to you what you are going to deliver through your hairstyle.