Women have plenty to say, and these mellowed voices of women with a few years behind them and many years ahead of them speak into so many areas of my life. From the joy of adoption to the trials (and laughter) of menopause to the beauty of aging gracefully, I found well-written essays that made me laugh and cry and those speak to my heart. This is the perfect Mother's Day gift and I'm giving several away to friends "of an age". 3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat


What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H20. For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the 22 Best Teas For Weight Loss to your lineup.

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"Protein burns more calories than carbs and fat,” says Bustillo. About 30 percent of the calories in protein will go towards digestion and absorption, whereas that number is only about 10 percent for carbs, and even less for fats. Fiber's another nutrient that costs a little more energy, says Bustillo—so, getting adequate protein and fiber can definitely help maximize your BMR. [WE MIGHT WANT TO LEAD WITH THIS, AND THEN EXPLAIN IT, SO THAT THE READER IS GETTING THE POINT WE'RE TRYING TO MAKE MORE CLEARLY: PROTEIN AND FIBER ARE GOOD.]
Dad always said, "Don't live life as bystander sport!". If you are 40 or older, or not, this book will bless you, or some who is. Having attended a writer's workshop taught by Leslie Leyland Fields, I had the privilege of previewing it. These WONDERful writers will encourage you to live the second half of life with wonder - embracing all that God has for YOU!
"Just because someone is a celebrity doesn't mean they know what they are talking about in terms of diet and health," says Samantha Heller, MS, RD, senior clinical nutritionist and exercise physiologist at the New York University Medical Center in New York City. Acting advice can certainly come from celebrities, but nutrition advice should come from a health care professional such as a registered dietician.
While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try.
Australia’s sweetheart, Kylie Minogue is still as stunning as the day she charmed her way into our hearts as tomboy mechanic, Charlene Robinson. The Neighbours alumni went on to become one of the country’s top-selling artists, and one of the most successful women in music. With her string of pop hits, Kylie is recognised as the highest-selling Australian artist of all time.

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Don't think you have time to hit the gym circuit? You can get great results with only two 15-minute lifting sessions a week. Westcott's research, published in the journal Medicine & Science in Sports & Exercise in January 1999, found that doing just one set of 10 reps reaps about the same muscle-building benefits as three sets, as long as they're performed to muscle fatigue. Bonus: Weight training also gives your metabolism a short-term boost. When women lift weights, their metabolisms remain in overdrive for up to two hours after the last bench press, allowing them to burn as many as 100 extra calories, according to a study published in June 2001 in Medicine & Science in Sports & Exercise.


Hi Barbara, I can relate to that. I am 63 and had a lot of stress when my mom got cancer and passed away last year. Is there anyway you can avoid the things that are stressing you out? if not, can you at least try getting away from it by going in your room and listening to music once a day. Try to find little things to make you feel better, like feeding the birds or growing a new plant. I know it sounds trivial, but anything to distract from the stress. Exercise helps me more than anything else. Even when mom had Hospice coming over everyday, I would squeeze in that 30 minutes of exercise three times a week. I use a walking workout DVD by Leslie Sansone. Anyone can do these workouts, very easy. It works wonders. Also, try eating more protein and green fresh veggies (I love steamed broccoli). I hope you start feeling better soon. Keto Success Stories Women Over 50 & 60 | Ketogenic Diet Success Stories Weight Loss Over 50
We aren’t sure there are many people who'd turn to Jersey Shore star Snooki (née Nicole Elizabeth Polizzi) for healthy living advice. If there was one diet that made total sense for her, though, it’s the cookie diet. In 2010 she made headlines for turning to this odd snack-based regimen in an effort to lose all the weight she gained from binge drinking. "I eat six cookies a day and then I have like chicken for dinner, or fish,” she said of the diet. “Something healthy.” 
Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the "greatest challenge" of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs. 

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One of the most admired and revered women in India as well as in the world. Through her successful career, she has established herself as one of the most popular and influential women in India. Rai has received numerous awards and accolades, and she was also awarded the Padma Shri by the Government of India in 2009. No doubt, she’s the “most beautiful woman in the world”.

"People tend to gain weight steadily, on average -- not everybody -- and get more fat and tend to lose lean mass up to about age 65, and then what happens is that there's a downward trend: Now people start to kind of slowly lose weight -- again, not everybody, but the trend is that as you get older -- the general population I see is in the 70s and 80s -- they tend to lose weight," says Michi Yukawa, MD, MPH, acting instructor in the department of medicine and the division of gerontology and geriatric medicine at the University of Washington in Seattle. 

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Instead, focus on eating lean proteins such as fish, poultry, lean beef and tofu; whole grains, such as brown rice or 100 percent whole-wheat bread; and a wide variety of fresh vegetables. Diligent monitoring of portions may include weighing and measuring servings to make sure you don't overeat. Include some unsaturated fats at meals to support vitamin absorption and satiation; examples include, an ounce of nuts, 2 teaspoons of olive oil, 1/8 of an avocado or 3 ounces of salmon. For snacks, low-fat yogurt, low-fat cottage cheese, fresh fruit and a handful of almonds are options.

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Bone broth is exactly what it sounds like: when animal bones simmer in water for a while, the process extracts their collagen and other nutrients such as glucosamine. According to a study published in the journal PLoS One, when overweight, middle-aged adults took a glucosamine supplement, they were able to decrease inflammation biomarker serum CRP levels by 23 percent more than those who didn’t supplement their diets with glucosamine. In addition, bone broth contains the amino acids glycine and proline in addition to gelatin, which can help rebuild your gut lining to help your body’s biome function on its A-game.
Slayton says that fortysomething clients come into her office saying things like, “I’m doing the same things I always did to lose weight and they’re not working.” “Of course they’re not,” she says. “With each decade, the weight rules change. Generally, we have to eat less and be more careful to get the same result. Once you realize this, isn’t it kind of liberating?”
If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu!
Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight. Middle-aged and senior women have an increased risk of hip fracture, but staying active can help you burn more calories and lower your chances of suffering an injury. Research suggests that regular exercise can reduce a person’s risk of osteoporosis, and shaving off those extra pounds means you’re putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined. 3 Easy Tips To REVERSE "Metabolic Slowdown" AFTER 40 (And Burn MORE Fat)
Jerky is a good idea. I eat eggs for breakfast and on 18 hour fast days I eat a whole Avacado as soon as the 18 hours are up. I can’t do the carb back loading. I have to work out early in the morning or some would say night (2:30AM I am in the gym). I go to bed at 6:30 PM if I can). So I eat a sweet potato and a couple eggs in the AM, but when I am fasting I just have Bulletproof Coffee. I do a very l easy slow cardio on fast days.

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Keeping a journal is great for preserving more than just memories; it’s an amazing tool for maintaining your weight loss, too. As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Fortunately, a study from Kaiser Permanente’s Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling.
At 80 years old, Jane Fonda still has a body that would rival any cover girl today. The actress, author, former fitness guru and fashion model has spent nearly 60 years on stage. You may also know her form her work out videos that are out on DVDs. Today, she can be seen playing hilarious, yet glamours lush, Grace on the Netflix original series, Grace and Frankie. She also stars in the soon to be released film, Book Club alongside Diane Keaton, Candice Bergan and Mary Steenburgen.
Losing weight may never feel easy, but it also never gets easier. Fitbit users ask all the time—is it harder to lose weight as you get older? Is it impossible? Is there anything else you can do? “Yes, it’s definitely more difficult to lose weight as you get older,” says Kim Larson, registered dietitian and spokesperson for the Academy of Nutrition & Dietetics. “There are so many physiological changes as you age, through your 30s, 40s, and 50s. Most people think of middle age and menopause as the big moment, but there’s more to it than that.” To start, here are three major factors. Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
The more years we live, the higher our risk of developing a disease, especially heart disease, cancer, stroke and diabetes. All of these conditions are tied, in some way, to inflammation. A 2017 study from Georgetown showed that mindfulness meditation had a significant impact on reducing stress hormones and inflammatory proteins and a 2014 study found that just 25 minutes of meditation a day could alleviate stress levels.
As you age, your risk for heart diseases increases. And while spreading a teaspoon of salted butter on whole-grain toast every once in a blue isn’t detrimental to your health, loading your chicken recipes with butter and buttering your pans on the daily can. Butter contains seven grams of saturated fat per tablespoon, and using just two spoonfuls can put you over your daily limit of the fat.
If you have one soda a day, studies show that you’re accumulating fat around your organs (visceral fat) and likely giving yourself a “soda belly”—a protruding, beer belly-like gut that’s the result of about 1.8 pounds of fat pushing out your belly. And that’s in addition to all the other harmful things we know about soda. (Diet doesn’t do you any favors.) Soda is such a concern that we’ve compiled an exclusive report that ranks every popular regular and diet soda!
Many women have trouble sleeping during menopause due to hot flashes, night sweats, stress and the other fun stuff that goes along with low estrogen levels.  Migraines anyone??  The bummer is poor sleep is linked to hunger and weight gain because of two more hormones:  ghrelin (the “feed me” hormone) and leptin (the “I’m full” hormone).  Here’s a short blog I wrote on that topic.  If you’re sleep deprived, these hormones get out of whack. Workout For Older Men: The A-40 Core Set
Adding interval training — bursts of high-intensity moves — to your workout is a great metabolism booster. "Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout," says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. "Since your body is working harder, it's a more intense workout -- and you therefore burn more calories," says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
"So it's extremely important to know that muscle is very metabolically active and that you don't want to lose it. That being said, a typical can man can lose over the course of the age of 30 through the age of 50 anywhere between 5 and 10 pounds of muscle mass. A woman could definitely lose that -- that's a given because she, through repeated dieting and decreased physical activity, will lose that," Peeke says.

I recommend you start with a simple eating approach like my Free 1-Day Weight Loss Meal Plan that simplifies healthy eating into a sustainable and enjoyable plan. When you download your free meal plan, I'll also send you my VIP “3-Day Weight Loss Kickstart” Training (Value: $199) – 100% FREE – as my gift to welcome you to the Fit Father Project family.

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Sure, we’re in the golden age of television, but one of the easiest ways to increase your over-40 weight loss is by turning off the TV (as much as it may break your heart to miss the latest GoT). A study published in the American Journal of Clinical Nutrition reveals that people who snacked while watching TV ate 10 percent more per sitting than those who focused on their food. Even more depressing, research published in the Journal of Consumer Research indicates that seeing beauty advertisements can trigger feelings of inadequacy in women, which can often lead to emotional eating. Fit and Fabulous at 50: My Amazing Body Transformation. BEFORE & AFTER Weight Loss INSPIRATION!
Still confused about the choice? Think of the look you want to create. And don’t even say that a 40 year old woman is predetermined to wear only classics! Actually, even one haircut, whether classic or not, can provide you with multiple styling options for creating various looks. From glamorous to bohemian, from bold to romantic, it’s up to you what you are going to deliver through your hairstyle.
Additionally, attempts to lose weight on low-calorie diets can lead to even more lost muscle. Studies have found that regular resistance or strength training may be a better alternative than your daily runs to preserve and gain muscle — even when coupled with a low-calorie diet. Aerobic exercise is still important, just don’t make it your only form of activity.
Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight. Middle-aged and senior women have an increased risk of hip fracture, but staying active can help you burn more calories and lower your chances of suffering an injury. Research suggests that regular exercise can reduce a person’s risk of osteoporosis, and shaving off those extra pounds means you’re putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined.
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Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle — according to a 2014 study conducted by Celi and colleagues at the National Institutes of Health. The research involved five male volunteers, who slept in climate-controlled rooms with only light pajamas and bedsheets, for several months. After four weeks of 66-degree nights, they’d nearly doubled their amounts of brown fat, and were also burning a few more calories throughout their days.
If you have one soda a day, studies show that you’re accumulating fat around your organs (visceral fat) and likely giving yourself a “soda belly”—a protruding, beer belly-like gut that’s the result of about 1.8 pounds of fat pushing out your belly. And that’s in addition to all the other harmful things we know about soda. (Diet doesn’t do you any favors.) Soda is such a concern that we’ve compiled an exclusive report that ranks every popular regular and diet soda!
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.

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Ditch the Sriracha and grab a bottle of cayenne instead! The fiery pepper contains a compound called capsaicin, which has been shown to act as a serious appetite suppressant. According to a study in the American Journal of Clinical Nutrition, those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal—which is why cayenne is one of our 50 Foods To Lose Your Gut.
This is known as metabolic adaptation, says Bustillo. When we drastically reduce our calories for an extended period of time, our bodies adapt to needing that smaller number of calories, which decreases our BMR. The longer this underfeeding happens, the further our BMR may drop. [CAN WE USE THE 'STARVATION MODE' ANALOGY HERE? THAT MIGHT MAKE THIS A BIT EASIER TO GRASP--THAT YOUR BODY THINKS ITS STARVING SO IT HANGS ON TO EVERY CALORIE]

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Not only are they a great source of non-animal derived protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and proteins in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Those are just a few of the reasons that beans are one of the 8 Superfoods You Should Eat Every Day! How to Lose Weight After 35 for Women, see interview with Dr. Dan Ritchie
Not everyone relishes the idea of getting older, but if you’re experiencing serious blues you just can’t shake, you could be putting yourself at risk for pounds you can’t shake, either. Research published in JAMA Internal Medicine reveals a link between depression and severe obesity, particularly among women, but found that weight loss improved mental health outcomes, potentially breaking you out of this vicious cycle for good. Start on the path toward a happier you today by kicking the 20 Foods That Put You in a Bad Mood off your menu.
I am 70 and I am trying to learn as much as possible about diet. Right now I am sort of Paleo, sort of Bulletproof and sort of Nutritional Ketosis. Actually I am reading Jimmy’s book “Keto Clarity,” but as of now I think it is too much fuss (checking blood sugar all the time) to get fat adapted. I eat turkey every day because I can buy gluten free slices (.30 pound slices) cooked and can just wrap them up and pack them for lunch. Do you have any substitute for that for variety that is just as fast? Something precooked. The other question has to do with 16-18 hour fasts. I usually do them for a couple days every other week and typically lose a pound a day. Do you really think someone can get into Ketosis that fast and I imagine that after I eat my turkey I am right out of it.?
If you grew up in the 90s, you either wanted to be or wanted to be with Jennifer Anniston. And now at 49 years old, it doesn’t seem like that has changed for the stunning starlet. Jennifer Aniston remains the celebrity crush of all men, women, boys and girls across the world. From her days as everyone’s favourite friend, Rachel Green with her signature straight hair and midpart, to that sexy strip scene in We Are The Millers, Jen has still got it. She remains a regular on the Hollywood scene and recently separated from second husband, director and screenwriter Justin Theroux.
During his stretch as one of the best point guards to ever play for the Knicks, Carmelo Anthony has been known to cleanse. Specifically, he’s taken part in a 15-day spiritual cleanse called “the Daniel Fast” (reports say it affected his game). Foods you can’t eat: meat, carbs, dairy, coffee, alcohol, and sugar. Foods you can eat: vegetables, whole grains.

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There’s another huge reason to cut back on bovine: “One in three men over 40 will die from heart disease, and eating more of a plant-based diet is the best way to optimize endothelial nitric oxide levels for cardiovascular protection and health,” says Kominiarek. In fact, a Mediterranean diet particularly heavy in healthy fats—olive oil, eggs, nuts, fatty fish—lowers your risk of not only heart disease, but also type 2 diabetes and certain cancers, according to a new study analysis in the Annals of Internal Medicine. That’s three of the top 10 causes of death for American males that you can reduce your risk of just by eating less meat and more healthy plant-based fats. 
Christine Taylor is probably better known as Marcia Brady. That’s right; your 90s teen crush is now 46. But with her bouncy blonde hair and blue eyes, she is still as stunning as she ever was. The mother of two and ex-wife of Ben Stiller starred in Zoolander, The Wedding Singer and Dodgeball. She also appeared on Saved By The Bell and Arrested Development.
Bodybuilders have known for years that strategically placed ‘cheat meals’ can help prevent the metabolic slowdown mentioned above. One meal every five to seven days that contains as many carbs and calories as desired can work. Just make sure not to make a habit out of cheat meals. In fact, you could also just as easily eat clean each day and meet your calorie needs, rather than consistently depriving yourself, then occasionally indulging.  

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If you're cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. "The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you're creating a healthy balance," she explains. "The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body's natural tendency to create heat, which results in burning calories." Pass the dessert menu! 5 Core Exercises for Men Over 60 : Senior Fitness

“After age 40, men may lose up to 8 percent of their muscle mass per decade,” Bede explains. A study analysis in Nutrition in Clinical Practice reports that loading up on protein may be enough to prevent or mitigate age-related muscle loss, known as sarcopenia. You may think you don’t need to pile it on now that you’re not pumping iron like you once were, but the researchers recommend middle-aged men still aim for at least 25 to 30 grams of high-quality protein with each meal. 
Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all those 17-year-olds — “have that ice cream cone, you’ll still fit into your skinny jeans tomorrow! ” Or “it’s OK to skip a workout, your muscle mass will help you bounce back!” My Diet and Exercise Routine! After 40!

Whether it was as the musical jailbird in Chicago or sleek secret agent Oceans 12, Catherine Zeta-Jones is indeed a jack of all trades. The triple threat can dance, sing and act. So it’s no wonder she has such an impressive resume of big-name Hollywood flicks under her belt. She is also highly regarded as one of the most beautiful actresses of all time. With her porcelain skin, perfect bone structure and timeless elegance, it is easy to see why. Catherine is 48 and has two children with husband, Michael Douglas. She is set to star in the Facebook Watch comedy-drama series Queen America.
According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks.
"How can I eat this much satisfying food and still lose weight?" Brenda asked during our second meeting. For fat-phobic patients (especially those who lived through the low-fat brainwashing in the '80s), ketogenic diets—which are about 80 to 90 percent fat—can initially seem unbelievably decadent. Yes, that’s a lot of fat, but you’ll focus on filling, healthy sources like avocado, wild-caught fish, nuts, and seeds. Yay for foods that we love!
There’s a host of benefits that come with walking more, from stress relief to stronger leg muscles. But the simple act can ward off weight gain simply because you expend more calories than taking the elevator or parking as close as possible to the door. But for weight loss and to actually start burning, you’ll need to walk 3 mph, which is as if your plane is about to start boarding and you are still walking toward your gate. And while they don’t have to all be 3 mph steps, the average recommendation is 10,000 steps a day. Make your steps extra effective and easier on your routine but incorporating these 30 Tips for Walking for Weight Loss.

"So it's extremely important to know that muscle is very metabolically active and that you don't want to lose it. That being said, a typical can man can lose over the course of the age of 30 through the age of 50 anywhere between 5 and 10 pounds of muscle mass. A woman could definitely lose that -- that's a given because she, through repeated dieting and decreased physical activity, will lose that," Peeke says.
Everyone knows that Tom and Gisele don’t eat strawberries, but they also don’t eat white sugar, white flour, tomatoes, peppers, mushrooms, or eggplants. So what do they eat? According to their chef, Alan Campbell, “80 percent … vegetables … and whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.” 

If you’re having trouble losing weight after your 40th, it’s time to ask your doctor about a thyroid screening. Women are more likely to develop thyroid health issues than their male counterparts, which can lead to symptoms like weight gain, fatigue, and depression. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time.

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A little green tea in your cup could yield a lot of weight loss. A study published in the Journal of Nutrition reveals that adding green tea to subjects’ meal plans increased their fat-burning ability by a whopping 12 percent. Even better, green tea’s combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Green tea isn’t the only weight loss wonder in a cup; start sipping your way slim today by adding some of the 50 Best Detox Waters For Fat Loss to your menu. How To Lose Weight After 40
Not everyone relishes the idea of getting older, but if you’re experiencing serious blues you just can’t shake, you could be putting yourself at risk for pounds you can’t shake, either. Research published in JAMA Internal Medicine reveals a link between depression and severe obesity, particularly among women, but found that weight loss improved mental health outcomes, potentially breaking you out of this vicious cycle for good. Start on the path toward a happier you today by kicking the 20 Foods That Put You in a Bad Mood off your menu.

A lot of women say stand up for yourself early and often, and don’t be afraid to to list and guard your accomplishments. Too many young women give away credit and don’t even get it. Your career path may change and shift a lot over the next few decades, but know what you do has value. Also, save some money. Even if it’s just a tiny amount, start saving now. You’ll learn to manage money better as you age, but even a small nest egg could make a big difference in the future.
Many celebs, including Megan Fox and Heidi Klum, have touted the benefits of vinegar to help cleanse your insides and lose weight. The theory here is that apple cider vinegar helps make the digestive tract more alkaline, which helps decrease the toxins stored in your body. Additionally, claims have been made that apple cider vinegar helps activate the liver to rid your body of extra fat and protein. Unfortunately, none of these claims are scientifically verified. Further, the primary purpose of your liver is to cleanse your body, and it doesn’t need the help of vinegar or anything else to do its job.
And new research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Dr. Apovian uses a slightly higher amount—1.5 g/kg of ideal body weight—to successfully help herself, as well as her patients, shed body fat and maintain lean muscle mass. According to her, if you're 5-foot-5 and 130 pounds, you should aim for about 90 g of protein. While that may sound like a lot of protein, it's doable when you break it down. Four ounces of chicken or beef provides nearly 30 g in one shot, and a single serving of Greek-style yogurt packs nearly 20. 

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Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps
Just one medium-sized carrot is bursting with 203 percent of your daily recommended vitamin A, which will help keep your skin smooth and vision as sharp as it was in your twenties! “This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A… which also happens to be a form of the main active ingredient in Retin-A (the topical ointment that helps fight dark spots, wrinkles, and acne by increasing cell turnover),” explains certified board dermatologist and Founder of Baumann Cosmetic & Research Institute Dr. Leslie Baumann. How to Lose Weight for Men over Forty - It's 80% this...
Instead of ditching carbs or going low-fat, try a diet that's rich in veggies, beans, and legumes to increase your metabolism — and keep your blood sugar from spiking. "Many people think weight is all about calories in, calories out, but quality also matters," says Aunna Pourang, M.D. "[In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best."
Closing up the kitchen for the night makes it easier to shed those unwanted pounds, no matter what your age. Research published in Cell Metabolism reveals that mice who spent 16 hours a day fasting and the other eight hours eating high-fat food remained relatively lean, while those who ate the same number of calories and the same amount of fat over the course of the day significantly increased their risk of obesity.
Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won't do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel's research shows.

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A calorie deficit is still the surest route to losing weight. Quick weight-loss fads may tempt you, but they often provide you with such a low calorie intake that you may feel hungry much of the time, which may discourage you. Even if you can manage it for a while, you may end up missing out on important nutrients. Quick weight loss only expedites muscle loss, leaving you with an even stodgier metabolism that makes weight loss harder and weight gain almost inevitable. Any diet that has you consuming fewer than 1,200 calories per day is too low.
For the longest time in the 80s and 90s, Pamela Anderson was the definition of sexy. Wearing her red one piece while running in slow motion, the Baywatch babe stole our hears and never gave them back. She regularly appeared in Playboy and now is a spokeswoman for PETA. She recently graced our screens again returning as C.J for a cameo in the 2017 adaption of Baywatch.
After starting Pilates exercises, many people report improvements in flexibility, circulation, posture and core strength, as well as less back, neck and joint pain. Pilates, explains Santoro, has similar benefits to yoga, though the exercises are faster paced and have a greater resistance component, which is great for toning those metabolism-boosting muscles. “You’re moving through and pulling your own body weight on the Pilates reformer machines,” he says, adding that you’ll burn more calories than in a regular yoga session.
To play the role, the ever-gorgeous and fit Charlize Theron (who in real life, is a busy mom of two children via adoption) had to gain 50 pounds of excess weight in order to accurately depict what a real postnatal body looks like. Though Theron is no stranger to self-transformation — as her Oscar-winning turn in “Monster” does attest — she says losing the weight she gained for the part took a lot longer at 42 than it did in her 20s.
She told Delish, "I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl. I have to have eggs every day. I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top." How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips
Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.) Best to give them a wide berth. But if you really crave something sweet…
Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts. If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks. Weight Loss Diet Plan for Women Over 35 (Daily Meal Plan)

This diet’s extreme and can only be done for a short period of time — but it certainly promotes weight loss. E! News reports to start, you must create a cocktail consisting of lemon juice, cayenne pepper, maple syrup, and water — and that’s the bulk of what you’re consuming for 10 days. It was also promoted as having the ability to “detox” your system, though nutritionists have since debunked this.
If you have one soda a day, studies show that you’re accumulating fat around your organs (visceral fat) and likely giving yourself a “soda belly”—a protruding, beer belly-like gut that’s the result of about 1.8 pounds of fat pushing out your belly. And that’s in addition to all the other harmful things we know about soda. (Diet doesn’t do you any favors.) Soda is such a concern that we’ve compiled an exclusive report that ranks every popular regular and diet soda!

If you eat healthy and exercise regularly and still can’t lose weight, your thyroid might not be working like it should. This happens in about 5% of people, and it's most common in women and people over 60. In addition to weight gain, it can also cause fatigue, joint or muscle pain, and depression. Medications can help, so get it checked if you think it might be an issue.

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Weight Watchers is all about sustainable results rather than yo-yo dieting or quick fat loss that results in even more weight gain down the line — and that’s one of the reasons it’s regarded as one of the best diets available today. And the best part about Weight Watchers is that you can eat whatever you want as long as you stick to the “Points” system.

The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity.


Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
Parenting requires you to multitask, especially when you're an actress who needs to get back into fighting shape post-pregnancy. To do so, Dewan-Tatum actually used her child as additional resistance to amp up her fitness—even when she wasn't technically working out. "When I'm rocking Everly to sleep, I do lunges across the nursery, squats, or calf raises," she told Us Weekly. "Suddenly 45 minutes have gone by, she's asleep, and I got a little workout!"

With her flowing, untamed blonde locks, piercing blue eyes and perfectly defined cheekbones, Michelle Pfeiffer is truly genetically blessed. Known for her tendency to portray strong women with intense sex appeal, the 60-year old is credited as one of the most talented actresses of her generation. She has received countless accolades and awards and is universally recognised as one of the most beautiful women of all time. 

16. You’re eating on the run and bolting down your food – when you’re busy it’s easy to just scoff something at your desk or in your car. But when you eat too fast, you’re not chewing your food and it can pass through undigested. And stress can add to that by inhibiting your production of stomach acid and digestive enzymes. Not only are you missing the nutrients from the food, but undigested foods can damage your gut lining and seriously hamper your weight loss goals! How To Lose Weight Fast For Women Over 40 - Diet Plan To Lose Weight Fast
“Younger women might be frantically chasing what they or others want for them—promotions in their career, a spouse and family, etc. Women in their 40s have time to slow down and reassess what is important before taking their next steps,” Dr. Rosenfeld explains. “Things aren’t as rushed or time-sensitive and, as a result, there’s more time to explore and focus on what feels authentically right for them.”
Unlike wild-caught, farmed fish contains higher levels of inflammatory omega-6 fatty acids. Plus, wild salmon is naturally red thanks to the astaxanthin-rich krill and shrimp they feed on. Since farmed salmon don’t feed on this cancer- and aging-preventing compound, manufacturers are forced to dye the fish artificially in order to market it. Next time you’re at the seafood aisle, opt for wild over farmed to gain anti-inflammatory and other healthful benefits.
A circuit is when you move from one exercise to another with no break in between. Try mixing cardio into your circuit to help with weight loss. A sample circuit could be: upper body exercise, jumping jacks, lower body exercise, running in place. Try two to three circuits and hit all of your muscle groups, resting for two to three minutes before starting a new circuit. How to Lose Stubborn Belly Fat After 40
I eat mostly whole30 (I have 8 ounces of red wine at night). I am 42 year old mother (20 month old and 7 year old) I am having the hardest time losing my BELLY. I was exercising 3 times a week at the gym with circuit training, but my knees are bad so I had to modify all the exercises. Anyway, I just bought book and I am hoping this will help. I have a bad dairy allergy so will need to omit the butter and dairy. Any other advice or help would be greatly appreciated. I hate being a fat mom.
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
“Many women find themselves sacrificing so much for their significant others, their children, their careers, and their volunteer service that by the time 40 hits, they haven’t done anything for themselves in years,” Honaman points out. “Retirement and empty-nesting will be here sooner than you think. Figure out who you are, and what you enjoy, so that you don’t wake up one day, look around, and wonder who that person is in the mirror.”

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That mom of three who also teaches spin class and always looks fanfreakintastic? Awesome. But that’s not attainable for everyone, which can leave you feeling frustrated that you can’t be a workout god or goddess, too. The good news: You only need 2 ½ minutes to boost your metabolism and start burning calories, too. Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day and boosted their metabolism for the next 24-48 hours. It’s highly unlikely you have a stationary bike handy at your place of work, but a similar result could be achieved by running up the stairs and doing jumping jacks. And while we’re talking work, check out these 21 Ways Your Job Is Making You Fat.

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. What Every Woman Over 50 Needs To Know About Weight Loss


Jennifer Lopez – regarded as; the most influential Hispanic performer in the US and the highest paid Latin entertainer. Time Magazine cited her as one of the most influential Hispanic Americans. In 2012, Forbes ranked her as the most powerful woman (also celebrity) in the world. Beyond entertainment, JLo enjoy a successful business career consisting of various clothing lines, accessories, and fragrances products.

How My Day Went: The night before, I went to the supermarket to stock up on a wide variety of mush flavors: chicken rice dinner, cinnamon apple, macaroni and beef, and sweat pea. I noticed a super hot guy was standing behind me in line, and I wanted to turn around and explain, “I don’t have any babies; this baby food is for me!” But then I realized that if this guy couldn’t learn to love me and my imaginary babies, then he wasn’t worth my time. (I also didn’t have the emotional energy to explain to him why I, a 26-year-old adult woman, was buying baby food for herself on New Year’s Eve.) The first morning, after sucking down a sweet blend of carrot and apple, I caved. Immediately. That’s right: After just one meal of eating a fairly pleasant, sweet apple-cinnamon mush, I ordered a bacon, egg and cheese sandwich. I needed real food. So, I tried again the next day. I swallowed my baby breakfast and went for a run.

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“Your 30s are an awesome time,” says Larson. “This is the decade you want to get and stay physically fit, and focus on maintaining.” In your 20s, you could binge on pizza and wine and work it off quickly, but in your 30s, it takes a little longer. As your muscle mass and metabolism dip, you lose the margin for error. You’re also leaning into your career, experiencing more stress. And women are having babies, losing sleep, and get into irregular eating patterns. “Don’t wait to lose the baby weight,” says Larson. “You don’t want to take 5 to 10 pounds with you into the next decade.” The Best Breakfast for Fat Loss
10. You’re not eating enough FAT – if you’ve been on a low fat diet for a long time or you don’t eat enough healthy fat, you are more likely to be eating too much sugar. Low fat products often contain more sugar or food additives. We need good fats to be able to make our hormones, to feed our brains and to absorb our vitamins. Fat doesn’t make you fat, it actually helps to burn fat!
Lastly, keep in mind that the weight loss strategies that work best for you could change down the road. "I find that for women over 40, myself included, it's vital to assess what you're doing each year," Largeman-Roth says. If your progress starts to stall, consider switching up parts of your diet or fitness plan. "Our bodies like a challenge," Largeman-Roth says.

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Getting your gut health in order is a good idea no matter what your age, but after 40, it’s essential. Improving your digestive regularity with prebiotic fiber-rich foods, like asparagus and leafy greens, may help reduce your risk of colon cancer, and can even help regulate the hormonal challenges that come along with menopause. Researchers at Tufts University School of Medicine have also found fiber effective at reducing estrogen concentrations in the bloodstream, helping you avoid the hot flashes and mood swings that can hit around mid-life.

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"At age 40 to maintain your weight, that is to not gain weight, you're going to have to eat 100 calories less a day, and that has nothing to do with anything other than the natural course of aging. That means your resting metabolic rate," Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and associate director of the UPMC Nutrition Center in Pittsburgh, tells WebMD.

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Do you remember when the only person you had to feed was yourself? Those days are gone. For many women over 40, the main concern is getting enough food on the table to satisfy one husband and two or three children -- fast. And more often than not, those meals are composed of what you know the kids will eat. The trouble is, many of these are unhappy meals for an adult on a diet. Cheeseburgers? Pizza? Macaroni and cheese? Don't get me started. Rather than tailoring your dinners to your children's whims, maybe it's time they started eating more like adults. Pasta primavera. Broiled scallops. Grilled salmon. Or just add a big bowl of steamed vegetables as the first course. If these menu changes feel drastic, try alternating kid days with grown-up days. It'll be healthier for all of you.

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Add mustard to your meal, and feel the burn—literally! Scientists at England’s Oxford Polytechnic Institute found that by eating just one teaspoon of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating. The benefits, researchers say, may be attributed to capsaicin and allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor.
Not getting enough quality shuteye has also been shown to slow metabolism in both men and women; this also may have to do with the brain’s secretion of cortisol when the body is under stress, says Celi. And even if you hit they hay early, that may not be enough. Research has shown that broken sleep (when you’re woken up frequently throughout the night) isn’t nearly as restorative as seven consecutive hours. So on top of crawling under the covers early, be sure to give yourself enough hours to get the rest and recovery your body needs.
“Your 30s are an awesome time,” says Larson. “This is the decade you want to get and stay physically fit, and focus on maintaining.” In your 20s, you could binge on pizza and wine and work it off quickly, but in your 30s, it takes a little longer. As your muscle mass and metabolism dip, you lose the margin for error. You’re also leaning into your career, experiencing more stress. And women are having babies, losing sleep, and get into irregular eating patterns. “Don’t wait to lose the baby weight,” says Larson. “You don’t want to take 5 to 10 pounds with you into the next decade.” The Best Breakfast for Fat Loss
Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu.
 “I eat a salad every day. My need for cheese has to be controlled – that’s the thing I find hardest to resist! I also love peanut butter. If I have that on wholewheat toast in the morning, I don’t snack… I like to keep moving. I warm up every morning and do exercises and run up and down the stairs.” Choreographer and former Strictly judge Arlene, 74, slows down for no one! 
Gluten-free breads and other products are fooling you with their healthy-looking labels. Studies show that gluten-free replacements of foods that normally contain the protein are not healthier than the real thing — and they’re more expensive. Often, these breads have significantly less fiber than bread made with real whole wheat. As you get older, fiber is one of the nutrients you need the most. It keeps you full and ensures that your digestion keeps moving regularly. Smart Cardio For Men Over 40 -- Functional Cardio Day
Getting enough protein is key to keeping your metabolism revved up and helping fill you up so you don’t deal with cravings as often. That means you can lose weight or maintain your weight without being constantly hungry. Protein-rich foods are among the top foods to eat to lose weight. For the best diet approach, make sure each meal and snack includes sources of protein such as chicken, fish, lean pork or beef, tofu, tempeh, beans, and lentils, or dairy products like milk, cottage cheese, and plain yogurt.
After attending culinary school, the actress invested in a bunch of fancy kitchen tools—but her all-time favorite tool is her Vitamix blender. “I use it every single day,” Kelly told PEOPLE at a Dove Chocolate event. “Every morning I make my smoothie. I actually used to go buy the smoothie I’m now able to make.” Inside her go-to drink, Kelly uses a vegetable-based protein powder, blueberries, ⅓ of a banana, crushed almonds and almond milk. “It feels very good making it myself,” she says. What Men Over 40 Need To Eat In Order To Get Six Pack Abs
The gorgeous and exotic Padma Lakshmi is an American actress, author, model and TV personality. Of Indian descent, Padma’s cookbook, Easy Exotic won her the “Best First Book” award at the 1999 Gourmand World Cookbook Awards. She also hosted Top Chef and won an Emmy for Oustanding reality program. Padma is 47 and has been modelling since she was 21. The mother of one has appeared in campaigns for Giorgio Armani, Gianni Versace and Ralph Lauren.

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When you're tossing fruit, ice and other smoothie mix-ins into your blender, take an extra second to add one more metabolism-boosting ingredient -- whey protein powder. "Whey protein increases calorie burn and fat utilization, helps the body maintain muscle, and triggers the brain to feel full," says Paul Arciero, a professor in the Health and Exercise Sciences department at Skidmore College who has studied whey's effects on the body. All types of protein rev up your metabolism -- protein has a thermogenic effect, meaning it makes your body produce more heat and, in turn, burn more calories -- but whey may be the most effective non-meat protein. A study published in the American Journal of Clinical Nutrition revealed that fat oxidation and the thermic effect was greater with whey than with soy or casein.
Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40. You make bone broth by simmering the bones of a pasture-raised animal for 10 – 24 hours in a slow-cooker, or 24-48 hours for beef.  This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation.

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Choosy moms shouldn’t choose Jif—whether you’re spooning into the jar yourself or spreading it onto your kid’s PB&J. besides peanuts, the red-capped jar contains molasses, fully hydrogenated vegetable oils, and mono and diglycerides—which add more fat to the spread. Peanut butter can be a satiating, healthy spread if you choose the right one. We like Maranatha and Smucker’s Natural because they contain two simple ingredients: protein-packed peanuts and a hint of sea salt.
While most Americans consume plenty of protein, research shows that some women begin skimping on the muscle-sustaining nutrient as they age, consuming less than the RDA. Calorie-conscious dieters also tend to cut back on protein, when they should be doing the opposite. "Cutting back causes your body to rob your muscles for energy, leaving you thinner but also flabbier and weaker," says Dr. Apovian. "Not only does losing muscle make your clothing fit poorly, but you begin to burn fewer calories, so even if you're eating the same amount, you can easily regain the weight you shed." Having less muscle mass also makes you weaker, making it harder to do simple activities, so you become more inclined to crash on the couch. Eventually, the scale climbs back up and you start all over again, chipping away at muscle mass and putting the chill on your metabolism with each diet you try.

This diet, created by trainer-to-the-stars Tracy Anderson, has reportedly been tried by the likes of Jennifer Aniston and Lady Gaga. The gist of the 7-day eating plan? Eat jarred baby food for breakfast and lunch, followed by a low-calorie dinner. Anderson cites this as a way to “eliminate toxins”—a red flag because the body naturally expels toxins. This is nothing more than a short-term crash diet that is very low in calories and nutrients.

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If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient. Other good dietary sources: tuna, fortified milk and cereal, and eggs. Abs after 40 Workout
How My Day Went: I love smoked salmon and capers, so I figured this would be one of the easier ones. Breakfast – a pack of high-end smoked salmon – was delicious. Lunch – a pack of high-end smoked salmon with a side of capers – was delicious, too. Throughout the workday, I felt full and energized, though smelled strongly of fish, which I didn’t hate, but you’d have to ask my coworkers how they experienced it. Another bonus: The saltiness of the diet forced me to drink several cups of water over the course of the day, so I stayed much more hydrated than I normally do.
It isn’t so much the metabolism slowing in my 50’s as it is the bad habits associated with youth. A box of Mac and Cheese was not a bad choice when competitive and highly active, I needed the carbs. But the mindset that a full box is a single sized serving remains despite the slow down in activity and metabolism. That’s where the real challenge lies. Too many years of eating rabbit food only after it was processed into a rabbit (or steer preferrably) with potato or corn as the only acceptable vegetable.

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